Health, Happiness & Human Kind Archives - The Wellness Couch
330 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 38 ratingsEach week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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Episodes
RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky
July 06, 2016 19:00 - 1 hour - 48 MBIn Episode 80 of The Real Food Reel we are joined by Carolyn Ledowsky from MTHFR Support Australia. Carolyn and I discuss MTHFR polymorphisms and the implications for health, fertility, mood and behaviour. This is a fascinating topic and one that involves many conversations that we need to continue to have, so please do share Listen In The post RFR 80: MTHFR and fertility, mood and behaviour with Carolyn Ledowsky appeared first on The Wellness Couch.
RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone
June 29, 2016 19:00 - 36 minutes - 29.1 MBIn Episode 79 of The Real Food Reel we are joined by Irene Falcone from Nourished Life. Irene shares her story and why she set up Australia’s home of toxin free living. As a gift to you, please use the discount code SHOP to receive 10% off any purchases from http://www.nourishedlife.com.au Show Notes: Why you Listen In The post RFR 79 : A Nourished Life and the Best Toxin Free Brands with Irene Falcone appeared first on The Wellness Couch.
RFR 78 : The LCHF Dietician with Dr Caryn Zinn
June 22, 2016 19:00 - 39 minutes - 33.3 MBIn Episode 78 of The Real Food Reel we are joined by Dr Caryn Zinn. Caryn is a Dietitian, Sports Nutritionist and AUT Senior Lecturer, otherwise known and Low Carb Caryn. Today on the show Caryn and I discuss the dietetics industry and why she is passionate about continuing to spread her lower carbohydrate, healthier Listen In The post RFR 78 : The LCHF Dietician with Dr Caryn Zinn appeared first on The Wellness Couch.
RFR 77 : The Calorie Myth with Dr Warren Willey
June 15, 2016 19:00 - 54 minutes - 46.7 MBIn Episode 77 of The Real Food Reel, we are joined by Dr Warren Willey. Dr Willey is Medical Director of a hormone management and medical weight loss centre. He uses a functional medicine approach to patient care by helping people to obtain optimal health and fitness through elite nutritional programs; diet strategies, hormonal optimization Listen In The post RFR 77 : The Calorie Myth with Dr Warren Willey appeared first on The Wellness Couch.
RFR 76 : Bigger, faster and stronger athletes with Joey Hayes
June 08, 2016 19:00 - 43 minutes - 39.9 MBIn Episode 76 we are joined by Joey Hayes, one of Australia’s leading, innovative and most successful strength and conditioning specialists. This is a huge interview team and so much more that just your standard S&C. Joey and I discuss everything from real food and the mistakes we currently see with the advice given to Listen In The post RFR 76 : Bigger, faster and stronger athletes with Joey Hayes appeared first on The Wellness Couch.
RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan
June 01, 2016 19:00 - 30 minutes - 31.3 MBIn Episode 75 of The Real Food Reel, Steph is again joined by Kate Callaghan from The Holistic Nutritionist. Kate and Steph chat pregnancy nutrition and breakdown that vitamin A controversy. Show Notes: The Holistic Nutritionist: www.theholisticnutritionist.com The post RFR 75 : Pregnancy nutrition and that vitamin A controversy with Kate Callaghan appeared first on The Wellness Couch.
RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini
May 25, 2016 19:00 - 40 minutes - 39.8 MBPurchase your copy of TNN’s LCHF 7-Day Meal Plan here: http://www.thenaturalnutritionist.com.au/store/lchf-meal-plan/ The post RFR 74 : LCHF Myths and Misconceptions with Steph Lowe and Katee Pedicini appeared first on The Wellness Couch.
RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof
May 18, 2016 19:00 - 32 minutes - 34.9 MBIn Episode 73 of The Real Food Food we are joined by wellness rockstar Dr Damian Kristof. Damian and Steph discuss real food, stress, and why we shouldn’t use the term adrenal fatigue. Damian also shares a few secrets on The Wellness Summit 2016, so make sure you tune in to find out more! Show Notes: Listen In The post RFR 73 : The power of food and why we shouldn’t use the term adrenal fatigue with Dr Damian Kristof appeared first on The Wellness Couch.
RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris
May 11, 2016 21:00 - 50 minutes - 40.7 MBIn Episode 72 of The Real Food Reel we are joined by Associate Professor Ken Sikaris. Ken is a Principal Fellow of the Department of Pathology at Melbourne University and lectures to undergraduates, GPs and a variety of specialist groups across Australia and overseas. Today on the show Ken and I discuss cholesterol, fats and the Listen In The post RFR 72 : Cholesterol, fats and the impact of LCHF on your pathology with Ken Sikaris appeared first on The Wellness Couch.
RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick
May 04, 2016 19:00 - 43.1 MBIn Episode 71 of The Real Food Reel we are re-running one of the most popular episodes from 2015 because everyone needs to know about IBS, FODMAPS and how to heal your gut. Even if you listened to Jad Patrick last year, I’m sure you will learn even more from the second time around. The post RFR 71: Rerun of IBS, FODMAPs and how to heal your gut with Jad Patrick appeared first on The Wellness Couch.
RFR 70: Does this training make me look fat?
April 20, 2016 21:00 - 44 minutes - 44.3 MBIn Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol Listen In The post RFR 70: Does this training make me look fat? appeared first on The Wellness Couch.
RFR 69 : Mindset Musings with Lauren Heys from Moxxi Group
April 13, 2016 21:00 - 29 MBIn Episode 69 we speak with Lauren Heys, podcaster over at Mind Over Movement and head of Moxxi Group, Australia’s #1 mindset coaches for women. Let’s learn from Lauren’s musings today. Show notes: Follow Moxxi Group online: https://moxxigroup.com.au/ Check out Lauren’s video series here: https://moxxigroup.com.au/3p-videoseries/ Listen to Steph on the MOM podcast: http://thewellnesscouch.com///mom/mom53-the-natural-nutritionist-real-food-and-its-role-in-your-real-life The post RFR 69 : Mi...
RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness
April 06, 2016 21:00 - 39 minutes - 31.5 MBIn Episode 68 of The Real Food Reel we are joined by our good friend Kirsty Wirth from Kultured Wellness and we discuss chlorinated pools, anti-inflammatories, Gatorade and your biome. This is a super interesting episode team so hit play and enjoy the show. Show Notes Functional Fermented Nutrition ebook available here. The post RFR 68: Chlorinated pools, anti-inflammatories and Gatorade with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.
RFR 67: MAF and MET with Dr Phil Maffetone
March 30, 2016 18:00 - 45.8 MBIn Episode 67 of The Real Food Reel we have my good friend Dr Phil Maffetone joining us to discuss Maximum Aerobic Function (MAF) training, how to become an efficient athlete and the pros and cons of metabolic efficiency testing (MET). We had a great response to a similar discussion in episode 65, so we’ve asked Phil Listen In The post RFR 67: MAF and MET with Dr Phil Maffetone appeared first on The Wellness Couch.
RFR 66: The Gut Healing Protocol with Kale Brock
March 23, 2016 20:00 - 49.9 MBIn Episode 66 of The Real Food Reel we are again joined by our good friend Kale Brock and share with you The Gut Healing Protocol, his 8 week holistic guide that is currently taking the world by storm. Show Notes: The Gut Healing Protocol Purchase your copy of Kale’s GHP here via our ‘Online Listen In The post RFR 66: The Gut Healing Protocol with Kale Brock appeared first on The Wellness Couch.
RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power
March 16, 2016 20:00 - 64.2 MBIn Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve Listen In The post RFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA Power appeared first on The Wellness Couch.
RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart
March 09, 2016 20:00 - 39.9 MBIn Episode 64 of The Real Food Reel we are again joined by Alexx Stuart from lowtoxlife.com. Today Alexx and I discuss phenoxyethanol, greenwashing and low tox beauty. Show Notes: To learn more, sign up for the next round of your Low Tox Life here. Alex’s “black book” of low tox: http://www.lowtoxlife.com/low-tox-chat-follow-up-notes Grab your toxin free Listen In The post RFR 64: Phenoxyethanol, greenwashing and low tox beauty with Alexx Stuart appeared first on The Wellness Couch.
RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little
March 02, 2016 20:00 - 41.7 MBIn Episode 63 of The Real Food Reel we are joined by Paris Little, strength coach, who specialises in moment and strength and conditioning prescriptions for both specialists and generalists. I have personally been working with Paris for over a year now and he has changed my mindset to movement significantly and been the catalyst Listen In The post RFR 63: Why sitting is the new cigarettes, the benefits of being strong and why chronic cardio is not the answer with Paris Little appeared first...
RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano
February 24, 2016 20:00 - 48.9 MBIn Episode 62 of The Real Food Reel I am honoured to be joined by Dr Alessio Fasano, founder of the Centre for Coeliac Research and world-renowned expert in the field of intestinal permeability in the development of coeliac disease and other autoimmune disorders. Dr Fasano is also the author of international book, Gluten Freedom, and Listen In The post RFR 62 : Coeliac Disease, Gluten Intolerance and Autoimmunity with Dr Alessio Fasano appeared first on The Wellness Couch.
RFR 61 : Insulin 101 with Dr Tommy Wood
February 17, 2016 20:00 - 58.7 MBIn Episode 61 of The Real Food Reel we speak with Dr Tommy Wood, qualified medical doctor and physiology expert from the UK. This is a fascinating interview team – Tommy is a real insulin guru and I just know you will learn a lot today. Hit play now. Show Notes: http://drragnar.weebly.com Follow Dr Wood: Facebook: Dr Ragnar Twitter: Dr Ragnar The post RFR 61 : Insulin 101 with Dr Tommy Wood appeared first on The Wellness Couch.
RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick
February 10, 2016 20:00 - 27.9 MBIn Episode 60 of The Real Food Reel we are joined by Roseanne Fedrick from Sunlighten and we will discuss all things saunas and the health and wellness benefits of infrared. Show Notes: Sunlighten: https://sunlighten.com.au Facebook: Sunlighten Australia The post RFR 60 : The health and wellness benefits of infrared with Roseanne Fedrick appeared first on The Wellness Couch.
RFR 59: Nourish Without Nagging with Dr Brett Hill
February 03, 2016 20:00 - 36 MBIn Episode 59 of The Real Food Reel we are joined by Dr Brett Hill from The Wellness Guys and That Paleo Show to share with you his newest project, Nourish without Nagging – how to get your kids to love eating healthily. This is a fantastic resource team, so head to the show notes Listen In The post RFR 59: Nourish Without Nagging with Dr Brett Hill appeared first on The Wellness Couch.
RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone
January 27, 2016 20:00 - 76.4 MBIn Episode 58 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today we discuss the day low-fat died and death by dietary guidelines. This is such a great episode team and one I would love you to share Listen In The post RFR 58 : The day low-fat died and death by dietary guidelines with Phil Maffetone appeared first on The Wellness Couch.
RFR 57 : Gut health, fat loss and Isagenix with Kale Brock
January 20, 2016 18:00 - 61.9 MBIn Episode 57 of The Real Food Reel we are joined by Kale Brock from KaleBrock.com.au and we discuss all things gut health and fat loss. This is a cracker of an episode where we cover everything from microbiome diversity to the popularity of multi-level marketing scheme, Isagenix. Show Notes: http://kalebrock.com.au The post RFR 57 : Gut health, fat loss and Isagenix with Kale Brock appeared first on The Wellness Couch.
RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman
January 13, 2016 20:00 - 20.5 MBn Episode 56 of The Real Food Reel we speak with Dr Michael Freeman from The Skin Centre and discuss the 2015 research into the benefits of vitamin B3 for non-melanoma skin cancer. We obviously don’t recommend the consumption of vegemite, so this is a case were supplements are necessary. Michael and I also cover how it is possible Listen In The post RFR 56: Catching up on the benefits of vitamin B3 for non-melanoma skin cancer with Dr Michael Freeman appeared first on The Wellness Couch.
RFR 55: Natural hormone balancing with Belinda Reynolds
January 06, 2016 20:00 - 34.1 MBIn Episode 55 of The Real Food Reel we are joined by Belinda Reynolds, Dietician with over ten years of experience in Integrative Medicine. Belinda and I chat all things hormonal balancing. Men, you can also learn a lot for yourself and your loved ones today. Show Notes: Follow Belinda on Facebook here. The post RFR 55: Natural hormone balancing with Belinda Reynolds appeared first on The Wellness Couch.
RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal
December 23, 2015 20:00 - 77.4 MBHi team, in episode 35 of The Real Food Reel we spoke with Peter Defty and dissected the FASTER study by Jeff Volek and colleagues. Today in episode 54, Pete and I discuss its publication in Metabolism Journal this year and what’s next in the world of fat adaptation and endurance athletes. Show Notes: Access Listen In The post RFR 54 : What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal appeared first on The Wellness Couch.
RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft
December 16, 2015 20:00 - 35.4 MBIn Episode 53 of The Real Food Reel we are joined by John Croft, one of the world’s leading experts on the life cycle, farming methods and therapeutic uses of marine extracts, including the New Zealand native shellfish, green lipped mussel. This is a really interesting show team, but we had a couple of minor audio problems I hope you will forgive. Listen In The post RFR 53: Therapeutic uses of marine extracts, including the green lipped mussel, with John Croft appeared first on The Wellness...
RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind
December 09, 2015 20:00 - 33.6 MBIn Episode 52 of The Real Food Reel we are joined by Jonni Pollard from 1 Giant Mind. Jonni Pollard is an internationally recognised meditation teacher who has dedicated his life to sharing the knowledge gained from some of the great living masters of our time. Today on the show Jonni and chat all things mediation and mindfulness, for CEOs, Listen In The post RFR 52 : Why meditation is essential for CEOs, elite athletes and everyone in between with Jonni Pollard from 1 Giant Mind appeared f...
RFR 51: Generation UCAN and the science behind SuperStarch
December 02, 2015 20:00 - 46.2 MBIn Episode 51 of The Real Food Reel I speak with Varun Sriram, from Generation UCAN. For those of you that don’t know, their product SuperStarch is sweeping the endurance world by storm, but it wasn’t originally developed for this niche. Let’s find out about Generation UCAN, their products and the science behind Super Starch. Show Listen In The post RFR 51: Generation UCAN and the science behind SuperStarch appeared first on The Wellness Couch.
RFR 50: Metabolic Efficiency with Bob Seebohar
November 25, 2015 20:00 - 66.5 MBThis week on The Real Food Reel we celebrate our 50th episode with none other than Bob Seebohar. Bob is a Board Certified Specialist in Sports Dietetics, the former Director of Sports Nutrition for the University of Florida and sport dietitian for the US Olympic Committee. Bob coined the term ‘metabolic efficiency’ over a decade ago, and today Listen In The post RFR 50: Metabolic Efficiency with Bob Seebohar appeared first on The Wellness Couch.
RFR 49: Holistic Strength and Conditioning with Ash Bedford
November 18, 2015 20:00 - 29.6 MBIn Episode 49 of The Real Food Reel we are joined by Ash Bedford, Holistic Performance Coach from ashbedford.com. Today on the show Ash and I discuss holistic strength and conditioning. Show Notes: http://ashbedford.com The post RFR 49: Holistic Strength and Conditioning with Ash Bedford appeared first on The Wellness Couch.
RFR 48 : Fermentation with Bacteria Barista Alexis Goertz
November 11, 2015 20:00 - 36.1 MBIn Episode 48 of The Real Food Reel with speak with Alexis Goertz, self-proclaimed Bacteria Barista from Edible Alchemy. Alexis sees her goal to be to educate people on probiotics, healthy living and eating, and to make words like ‘bacteria’, ‘yeast’ and ‘fermentation’ less scary. Let’s talk fermentation with Alexis. Show Notes Edible Alchemy https://ediblealchemy.co Listen In The post RFR 48 : Fermentation with Bacteria Barista Alexis Goertz appeared first on The Wellness Couch.
RFR 47 : The natural management of depression and anxiety with Jad Patrick
November 04, 2015 20:00 - 55.3 MBIn Episode 47 of The Real Food Reel we are joined again by Naturopath Jad Patrick, who we met for the first time back in Episode 29. Today on the show Jad and I are discussing mental health and the nutrition and lifestyle interactions with depression and anxiety. Show Notes: Follow Jad on Facebook: @jadpatricknaturaltherapies Follow Jad Listen In The post RFR 47 : The natural management of depression and anxiety with Jad Patrick appeared first on The Wellness Couch.
RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling
October 28, 2015 20:00 - 40.2 MBIn Episode 46 of The Real Food Reel we have the next instalment of our Real Food Athlete and speak with Sarah Grove from Melbourne. Sarah is a triathlete and triathlon coach, and the other half of Holistic Endurance Tri Coaching. Sarah and I chat all things real food and share with you her story. The post RFR 46 : From LFHC and 21 gels in an Ironman to real food and natural fuelling appeared first on The Wellness Couch.
RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone
October 21, 2015 20:00 - 76.1 MBIn Episode 45 of The Real Food Reel we are joined by Dr Phil Maffetone. Phil is an internationally recognized expert on health, nutrition, and human performance and today on the show we discuss the evolution of the endurance world, his thoughts on race day fuelling, slowing down to go faster and much more. Press Listen In The post RFR 45 : Endurance, race day fuelling and slowing down to go faster with Dr Phil Maffetone appeared first on The Wellness Couch.
RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance
October 14, 2015 18:00 - 63.2 MBIn Episode 44 of The Real Food Reel we speak with Katee Pedicini from Holistic Endurance. Katee and I discuss adrenal dysfunction and fatigue, relevant to everyone and with specific case studies and information for athletes. This is a huge area, and one we will come back to on the show, but for now, let’s Listen In The post RFR 44: Adrenal Health with Katee Pedicini from Holistic Endurance appeared first on The Wellness Couch.
RFR 43: Digestive solutions and gut health with Michele Wolff
October 07, 2015 20:00 - 39.3 MBIn Episode 43 of The Real Food Real we speak with Michele Wolff, author of the best seller Digestive Solutions, Naturopath, RN and expert in Integrative Medicine with a focus on the gut. This is a topic we have discussed before on the reel, but Michele and I dive in deeper and cover everything from Listen In The post RFR 43: Digestive solutions and gut health with Michele Wolff appeared first on The Wellness Couch.
RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey
September 30, 2015 21:00 - 23 MBIn Episode 42 of The Real Food Reel we speak with Professor Andrew Scholey, Swinburne University’s Director of the Centre for Human Psychopharmacology. Professor Scholey is one of the world’s foremost experts on curcumin – a component of the yellow Indian spice turmeric. Both turmeric and curcumin have been the subject of hundreds of studies into their Listen In The post RFR 42 : The mental performance and mood benefits of curcumin in humans with Professor Andrew Scholey appeared first on T...
RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe
September 23, 2015 21:00 - 35.7 MBIn Episode 41 of The Real Food Reel I speak with Professor Peter Howe, PhD. Peter is Professor of Nutrition Research and Director of the Clinical Nutrition Research Centre at the University of Newcastle, and an Adjunct Professor at both the University of Adelaide and the University of South Australia. Peter is recognised as an Listen In The post RFR 41: Fish oil and omega 3s – calls for testing and the importance of fish in our diets with Professor Peter Howe appeared first on The Wellness ...
RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box
September 16, 2015 21:00 - 16.7 MBIn Episode 40 of The Real Food Reel we have Peta Shulman, Founder and Director of GoodnessMe Box. GoodnessMe Box is the booming health subscription box was ironically born out of ill health. Peta was diagnosed with an autoimmune disease after years of being sick and without doctors knowing what was wrong. Peta took a big Listen In The post RFR 40 : From autoimmune disease to health with Peta Shulman from GoodnessMe Box appeared first on The Wellness Couch.
RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness
September 09, 2015 21:00 - 38 MBIn Episode 30 of The Reel Food Reel we speak have Kirsty Wirth from Kultured Wellness. I first met Kirsty at The Wellness Summit earlier this year and am really excited to share her story with you. This is a must listen for everyone, and especially families with children who need more support with their health and wellness. Listen In The post RFR 39 : A family’s journey to health through the microbiome with Kirsty Wirth from Kultured Wellness appeared first on The Wellness Couch.
RFR 38 : Ethical meat and fish consumption with Alexx Stuart
September 02, 2015 21:00 - 38.1 MBIn Episode 38 of The Real Food Reel we speak with Alexx Stuart, who was interviewed back in Episode 22 and many of you joined her fantastic ‘Your Low Tox Life’ ecourse. Today on show we are discussing all things ethical meat and fish consumption. Press play and enjoy the show. Show Notes: Buy Michael Pollan’s Cooked here. Buy Listen In The post RFR 38 : Ethical meat and fish consumption with Alexx Stuart appeared first on The Wellness Couch.
RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock
August 26, 2015 21:00 - 51.6 MBIn Episode 37 of The Real Food Reel I speak to Kale Brock, wellness educator, otherwise known as ‘The Fermented Food Guy’. I first met Kale at The Wellness Summit here in Melbourne and just had to share his knowledge and passion for all things probiotics and gut health with you. Let’s get straight into Listen In The post RFR 37: Fermented Foods, Gut Health and Natural Births with Kale Brock appeared first on The Wellness Couch.
RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling
August 19, 2015 21:00 - 25.2 MBIn episode 36 The Real Food Reel, we have our next installment of ‘Real Food Family and speak with Liz Sefton, wife, mother and athlete from Melbourne, Victoria. Liz has been a client of The Natural Nutritionist since 2014 and has joined the reel today to share with us her successes and how she makes Listen In The post RFR 36 : from calorie counting and carb loading to real food, marathons and natural fuelling appeared first on The Wellness Couch.
RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power
August 12, 2015 21:00 - 50.4 MBIn Episode 35 of The Real Food Reel we dissect the current emerging science into fat adaptation and endurance athletes. In 2013 Dr. Jeff Volek RD/PhD, his graduate students and colleagues commenced data collection for the FASTER Study (FASTER = Fat Adapted Substrate oxidation in Trained Elite Runners). This study looked at the physiological differences Listen In The post RFR 35 : Dissecting the FASTER study with Peter Defty from VESPA Power appeared first on The Wellness Couch.
RFR 34 : Fighting the winter blues with Stephen Eddey
August 05, 2015 21:00 - 19.4 MBIn Episode 34 of The Real Food Reel we chat with Stephen Eddey, Principal at Health Schools Australia, who teaches over 1,000 practitioner professionals every year. We had Steve on the podcast back in episode 25 discussing ubiquinol and heart health and in today’s episode Steve and I discuss immunity and the best ways to power Listen In The post RFR 34 : Fighting the winter blues with Stephen Eddey appeared first on The Wellness Couch.
RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi
July 29, 2015 21:00 - 29.9 MBIn Episode 33 of The Real Food Reel I speak with The Sock Doc, Steve Gangemi, natural health care doctor, who has a doctorate degree in chiropractic and bachelor degree in nutrition. Steve is also an experienced Ironman triathlete and six-time Kona qualifier. Today on the show Steve and I discuss his health and wellness perspective and how you Listen In The post RFR 33 Holistic thoughts for athletes with The Sock Doc, Steve Gangemi appeared first on The Wellness Couch.
RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete
July 22, 2015 19:00 - 36.4 MBIn Episode 32 of The Real Food Reel we have the next installment of The Real Food Athlete for you, introducing you to David Procida from the Gold Coast, Australia. David is a Level one Triathlon Coach and long course triathlete, who’s next Ironman is Busselton Ironman 2016. David has been a client of The Natural Listen In The post RFR 32 : Extending your athletic longevity with David Procida, Real Food Athlete appeared first on The Wellness Couch.
RFR 31 : Offsetting the insults of antibiotics with Amie Skilton
July 15, 2015 21:00 - 34.5 MBIn Episode 31 of The Real Food Reel we chat to Amie Skilton, Naturopath, Herbalist and Educator for BioCeuticals. Today on the show Amie and I discuss all things gut health and teach you how to offset the insults of antibiotics. The post RFR 31 : Offsetting the insults of antibiotics with Amie Skilton appeared first on The Wellness Couch.