HHHK 299: Creating a Diverse Microbiome with Food & Beyond with Kirsty Wirth

Health, Happiness & Human Kind Archives - The Wellness Couch

English - October 21, 2020 18:00 - 55 minutes - 76.4 MB - ★★★★★ - 38 ratings
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Previous Episode: HHHK 298: Could Your PCOS Actually Be Hypothalamic Amenorrhea with Elly McLean

Next Episode: HHHK 300: Creating Emotional Resilience with Brett Robinson

In today’s episode we are joined by Kirsty Wirth from Kultured Wellness to discuss how to create a diverse microbiome with food and beyond. We explore topics including fibre, food diversity and protein, and the relevance of commonly missing commensal species such as Akkermansia muciniphila and Faecalibacterium prausnitzii. We then explore the role of our external environment, including the problems with over-sanitisation, the role of our soil microbiome, how this differs between a western population in comparison to a hunter-gatherer society and so much more.

Visit https://www.stephlowe.com/podcasts/299 for show notes, episode transcripts and more.