Hay House Meditations
368 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.1K ratingsHay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
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Episodes
Joan Borysenko | Cultivating Compassion | Guided Meditation
March 21, 2021 08:00 - 21 minutes - 33.5 MBWelcome love into your heart! Join spiritual teacher Joan Borysenko, Ph.D., for a happiness-increasing meditation that will help you cultivate positive energy and open yourself up to compassion towards yourself and others. Listen to Joan's meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android
Sandra Anne Taylor | Sacred Temple of Guidance Meditation | Guided Meditation
March 14, 2021 09:00 - 25 minutes - 39.9 MBTransport yourself to the Sacred Temple of Guidance! Join spiritual teacher Sandra Anne Taylor for a powerful visualization of this energetic realm, where your spirit guides await you with messages and support. While you're there, don't forget to set meaningful intentions for future manifestations! Listen to more of Sandra's meditations FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android
Louise Hay | Forgiveness Meditation | Guided Meditation
March 07, 2021 09:00 - 24 minutes - 38.1 MBAre there places within your past where unforgiveness remains? Join Louise Hay as she guides you through the process of cleansing the pockets of resentment and bitterness inside you. Remember, only love and forgiveness can heal you from past pains. Listen to all of Louise's meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android
Iyanla Vanzant | Connect with the Love Within You | Guided
February 28, 2021 09:00 - 24 minutes - 37.8 MBStand before the mirror, and get ready to connect with yourself. Join Iyanla Vanzant as she guides you to find the love inside you - no guilt, no judgement, just openness and acceptance. Offer your love to the Universe, and receive it all back. Listen to Iyanla's meditations, audiobooks, lectures and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android
Brian Weiss | Eliminating Stress Meditation | Guided Meditation
February 21, 2021 09:00 - 23 minutes - 37.4 MBStress and anxiety sap your vitality, your resilience, and your happiness. That's why eliminating them is a profound act of self-love. Join Dr. Brian Weiss as he guides you through a healing meditation that will bring more contentment into your life. Listen to Brian's meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: hayhouse.com/android
davidji | Chakra Meditation | Guided Meditation
February 14, 2021 09:00 - 30 minutes - 45.8 MBWith all the unpredictable energies around us, it's no surprise that our own energy centers can become clogged or fatigued. Join meditation teacher davidji as he gently guides your Chakras back into alignment. Listen to davidji's meditations, audiobooks, lectures, and more FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Colette Baron-Reid | Journey Into Truth | Guided Meditation
February 07, 2021 09:00 - 23 minutes - 37.5 MBAre you ready to explore the Truth that is within you? Join Oracle expert Colette Baron-Reid for this light-filled meditative journey to self-healing and deep wisdom. Listen to Colette's audiobooks, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Sonia Choquette | High Vibration Meditation | Guided Meditation
January 31, 2021 09:00 - 24 minutes - 37.8 MBIs it time for a tune up? Vibrational healer and psychic Sonia Choquette leads you on a meditative journey to adjust your personal vibration. Achieve a higher, Divine resonance that allows you to receive more love and abundance in your life. Listen to Sonia's audiobooks, meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try it now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Denise Linn | Angels Are Here | Guided Meditation
January 24, 2021 09:00 - 7 minutes - 15.3 MBRelax and enter this gateway dreaming meditation with renown spiritual teacher, Denise Linn. Denise gently guides you on a meditative journey to encounter and receive guidance from the angels who are here to support you. Listen to Denise's audiobooks, meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try it now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Deepak Chopra | Secrets of Healing | Guided Meditation
January 17, 2021 09:00 - 24 minutes - 38.4 MBWe are all searching for healing. Join renowned mind and body wellness expert Deepak Chopra as he shows you how enlightenment is the secret to healing, and then guides you towards it with this relaxing meditation. You can listen to Deepak's lectures and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try it now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Marianne Williamson | Light Filled Body | Guided Meditation
January 10, 2021 09:00 - 8 minutes - 15.7 MBThe light has come. Join acclaimed spiritual teacher Marianne Williamson as she guides you through receiving the incredible reparative tonic that is light. Feel it pour through the top of your head, remaking you as it spreads to your toes. Listen to Marianne's audiobooks, meditations, lectures, and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Cheryl Richardson | Self-Care Meditation | Guided Meditation
January 03, 2021 09:00 - 24 minutes - 38.7 MBDo you need some deep relaxation? Join self-care pioneer Cheryl Richardson as she takes you far away from your busy mind, and helps you tune more deeply into your soul. Feel your tension melt away! Listen to Cheryl's audiobooks, meditations, lectures and radio episodes FREE for 14 days in the Hay House Unlimited Audio App! Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Sonia Choquette | Divine Guidance Meditation | Guided Meditation
December 27, 2020 09:00 - 23 minutes - 36.9 MBThere is a timeless place beyond your imagination, where your personality can close it's eyes, and relax with you. Allow Sonia Choquette to take you there, and discover the Divine light that nurtures and protects you, now and forever. Listen to Sonia's audiobooks, meditations, lectures and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Nancy Levin | Cultivating Creativity in Every Moment | Guided Meditation
December 20, 2020 09:00 - 17 minutes - 28.5 MBGrab a pen and some paper, because master life-coach Nancy Levin is going to guide you on a meditative journaling exercise! Join her as she takes you deep into your own interior world, and helps you harness the creativity that is always inside you. Listen to all of Nancy's audiobooks, meditations and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Marianne Williamson | Work and Money | Guided Meditation
December 13, 2020 09:00 - 25 minutes - 39.5 MBWhether you make $10 an hour or $100K a year, you will feel richer at work if you remember this one truth - you are there as an instrument of love and light. Join Marianne Williamson for this meditation on work and money fulfillment, and feel your mindset change! Listen to Marianne's audiobooks, meditations, lectures and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Dr. Brian Weiss | Find Your Inner Peace Meditation | Guided Meditation
December 06, 2020 09:00 - 24 minutes - 38.9 MBInner peace is crucial in an outwardly chaotic world. Join Brian Weiss, M.D., for a relaxing guided meditation designed to help you cast out stress, and discover the power of simply being calm. You can listen to Brian Weiss' entire Meditation Regression Series FREE for 14 days in the Hay House Unlimited Audio App. Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Dr. Bernie Siegel | Difficult Times Meditation
November 29, 2020 09:00 - 25 minutes - 39.9 MBLife sure can throw you for a loop, but it's the greatest journey you'll ever experience. Today, Bernie Siegel guides you on an affirming meditation that will put your difficulties into perspective, and navigate you back onto the path of gratitude, hope, and compassion. Listen to Dr. Siegel's meditations, audiobooks and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Louise Hay | Release Your Fears | Guided Meditation
November 22, 2020 09:00 - 23 minutes - 36.4 MB"Our thoughts create our reality." Now, that can either be wonderful news, or scary indeed! But, as Louise Hay will show you during this belief-changing meditation, even the most deeply ingrained fearful thoughts can be changed. Listen to all of Louise's meditations, lectures, audiobooks and radio episodes FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android
Matteo Pistono | Release, Relax, and Return with Mindfulness | Guided Meditation
November 15, 2020 09:00 - 17 minutes - 28.4 MBThoughts will inevitably pop into your brain from time to time during your meditation. How you work with them when they arise is the key to progressing towards a relaxed, agile, and healthy mind. Listen to today’s guided meditation by Matteo Pistono to learn how to release the thinking mind, relax deeply, and return to the present moment. Listen to hundreds of ad-free guided meditations in the Hay House Unlimited Audio App. Listen FREE for 14 days: Apple hayhouse.com/iOS or Android: hayhouse...
Matteo Pistono | How To Meditate: Using Mindfulness to Relax
November 12, 2020 09:00 - 23 minutes - 37.5 MBMindfulness is an essential mental tool for your meditation practice. On today’s episode, Matteo Pistono presents the essence of mindfulness, and shows you when to apply it to deepen your relaxation. As always, he encourages you to be kind to yourself as you develop a consistent meditation practice. Listen to hundreds of ad-free guided meditations in the Hay House Unlimited Audio App. Listen FREE for 14 days: Apple hayhouse.com/iOS or Android: hayhouse.com/android
Sandra Anne Taylor | Setting Your Emotional Intentions | Guided Meditation
November 08, 2020 09:00 - 19 minutes - 30.9 MBAchieving your goals is dependent upon setting your intentions. This is because the Universe returns to you the prevailing emotional energy that you project in your life. Setting emotional intentions to start your day can be a game changer for you! In this meditation, Sandra Anne Taylor guides you to project your intentions throughout the Universe, raise your vibration, and achieve joy, peace, and personal power. Listen to Sandra's new meditation Goal Projecting into the Energetic Realm FREE...
Sandra Anne Taylor | Maintaining Strength and Emotional Balance in These Challenging Times
November 05, 2020 09:00 - 34 minutes - 51.5 MB"Resilience" might be the most important word of 2020. Join Sandra Anne Taylor as she shares her wisdom on managing stress, finding strength, and moving forward - while walking a spiritual path. Traumatic times have much to teach us about our higher selves if we listen. Listen to Sandra's new meditation Goal Projecting into the Energetic Realm FREE for 14 days on the Hay House Unlimited Audio App. Apple: hayhouse.com/iOS or Android: hayhouse.com/android
Nicky Sutton | Communicate with Your Spirit Guides |Guided Meditation
November 01, 2020 08:00 - 21 minutes - 34.3 MBLeave the earthly world behind, and connect with the Spirit World. Join Nicky Sutton as she guides you on a relaxing meditation that embraces your claircognizance, and puts you in contact with the energies of the beings who guide you. Listen to Nicky's new meditations FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.
Nicky Sutton| Why We Need To Journey Into Our Subconscious
October 29, 2020 08:00 - 46 minutes - 68.9 MBWhat is spiritual inquiry, and what role does it play in raising our consciousness? Join Nicky Sutton as she discusses her use of meditation on her spiritual journey, and how shocking moments in our lives can unearth deeper meaning for us. Listen to Nicky's new meditations FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.
Matteo Pistono |Mindfulness of the Breath | Guided Meditation
October 25, 2020 08:00 - 14 minutes - 24.8 MBTurn on your relaxation response with this Mindfulness of the Breath guided meditation practice. Continuing in our How To Meditate series, Matteo Pistono guides you into a restful stillness of the body and then into a relaxed alertness of the continual flow of the breath. Get unlimited access to over 200 ad-free guided meditations FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations
Matteo Pistono | How to Meditate -The Breath
October 22, 2020 08:00 - 14 minutes - 24.9 MBDiscover your most intimate companion on your meditation path—your very own breath! During this installment in our How To Meditate series, Matteo Pistono offers you his thoughts and insights into the importance of cultivating a meditation practice using the breath. Get unlimited access to over 200 ad-free guided meditations FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations
Vex King | Awaken Your Divine Energy
October 18, 2020 08:00 - 24 minutes - 38.2 MBChoosing this meditation to start your morning is the most empowering thing you can do for yourself today! Join Vex King as he walks you through the process of waking up your body, your health, and your vitality, as well as your own Divine energy that lies within you. This is the perfect meditation to follow to shake things up if you’re feeling sluggish and blocked, or if you’re simply not feeling that strong connection to the Universe. You have great power, and it’s time you let it flow! Li...
Vex King | Good Vibrations
October 15, 2020 08:00 - 1 hour - 91.9 MBHere's a question that may stump you: How do you be happy? As Vex King explains, many of us don't actually know. We live on autopilot, and run from one external stimulus to the next. But, taking control of our mind-state raises our vibration, and helps us manifest. Listen in for ways to get those feel-good vibes going! Listen to Vex's new audiobook Good Vibes, Good Life FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.
davidji | Morning Stardust Meditation
October 11, 2020 08:00 - 23 minutes - 36.2 MBThe first 30 minutes after you open your eyes are the most important moments of your day because what we experience during that time sets the trajectory for every hour that follows. That’s why davidji’s Morning Stardust Meditation is best practiced first thing. It will help you relax into your day and manifest your desires with greater ease. By meditating on the important questions davidji presents, you open yourself to a sacred dialogue with the Universe and a day that’s filled with gratitu...
davidji | Meditation as a Life Tool
October 08, 2020 08:00 - 56 minutes - 82 MBWhen the tide is high, it can be smooth sailing. But when the tide is low, we see all the rocks and debris beneath. Join meditation teacher davidji as he discusses how to take obstacles and disruptions and not only learn from them, but use them to strengthen your meditation practice. Listen to davidji's Morning Stardust Meditation exclusively in the Hay House Unlimited Audio app. Try FREE for 7 days at hayhouse.com/meditations.
Nancy Levin | Moving from Vision to Fruition
October 04, 2020 08:00 - 13 minutes - 23.6 MBWhen you are ready to climb the mountain, the clouds above them will part. Join Nancy Levin as she guides you through the process of identifying the roadblocks that keep you from living your dream life, and what to do, right here, right now, to begin moving past them. Call on all your courage, creativity, and tenacity, because you're on your way to the top. Listen to Nancy's new morning and evening meditations exclusively in the Hay House Unlimited Audio app FREE for 7 days! Visit hayhouse.c...
Nancy Levin | Intentional Boundary Setting Through Meditation
October 01, 2020 08:00 - 59 minutes - 85.9 MBIntentionally setting boundaries is self-care and loving ourselves! But we need to see clearly where those boundaries should be established. Nancy Levin explains how you can use meditation, journaling, and self-reflection to set healthy boundaries so that you can live your best life. Listen to Nancy's new morning and evening meditations exclusively in the Hay House Unlimited Audio app FREE for 7 days! Visit hayhouse.com/meditations.
Nancy Levin Intentional Boundary Setting Through Meditation with ad
October 01, 2020 08:00 - 59 minutes - 85.9 MBIntentionally setting boundaries is self-care and loving ourselves! But we need to see clearly where those boundaries should be established. Nancy Levin explains how you can use meditation, journaling, and self-reflection to set healthy boundaries so that you can live your best life. Listen to Nancy's new morning and evening meditations exclusively in the Hay House Unlimited Audio app FREE for 7 days! Visit hayhouse.com/meditations.
Matteo Pistono | How to Meditate: Body Scanning | Guided
September 27, 2020 08:00 - 17 minutes - 28.6 MBMatteo Pistono guides you in the classic meditation technique of Body Scanning. The meditation cultivates concentration with the mind and relaxation in the body. The meditation leads you into a flow state where you recognize the ever changing nature of your body and the world around you. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations
Matteo Pistono | How to Meditate: Perfect Posture
September 24, 2020 08:00 - 26 minutes - 41.4 MBThe position of your body is critically important in meditation. In this first installment of our monthly How to Meditate series, you will learn how to cultivate stillness, comfort, and ease into your meditation posture. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations
Samantha Skelly | Breathwork to Heal Our Heart Space | Guided Meditation
September 20, 2020 08:00 - 33 minutes - 50.3 MBGet comfortable, close your eyes, and breathe, as Samantha Skelly reveals an anxiety-healing breath pattern, and shows us the value of treating ourselves with love. You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations
Samantha Skelly | How Breathwork Helps Heal Emotional Eating
September 17, 2020 08:00 - 59 minutes - 86 MBThe habit of emotional eating can be so hard to break. Join Samantha Skelly as she discusses her own battle with food, and how treating her body with kindness was crucial for her recovery. Plus, you'll learn how meditation and breathwork can change your attitude, and heal your eating! You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations
Day 4 | Spring Washam | Releasing Stress Meditation | Morning Meditation
September 11, 2020 07:30 - 17 minutes - 24.7 MBEven at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That’s why it is so important to acknowledge that stress, and release it through meditation before it can have a negative impact on our physical and mental health. Spring Washam will guide you through relaxing belly breaths, and bring you to a place of contentment and joy. Available September 11 only. For lifetime access, start your FREE 14 day trial of the Hay House Unli...
Day 4 | Sonia Choquette | Melting into Unconditional Love | Evening Meditation
September 11, 2020 07:30 - 27 minutes - 38.2 MBWhen you enter an energetic space of safety and security, you can leave the outer world behind you. This calming meditation from Sonia Choquette will help you allow yourself to relax and feel at home. Surrender to the loving and healing energy that surrounds you as she takes you through a portal that will pull down your shields, and lift your anxieties. Available September 11 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate
Day 4 | Meditation Challenge | How to Find Release and Relaxation in Meditation
September 11, 2020 07:30 - 7 minutes - 14.7 MBWe can’t control very much of the world around us, but we can control how we respond. Our meditation practice is where we train to rest in the in the gap between stimulation and response. Available September 11 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate
Day 3 | Meditation Challenge | Tuning into Our Breath
September 10, 2020 07:30 - 5 minutes - 12.2 MBMystics and sages have long encouraged us to rely upon our breath in meditation. Let’s dive into our breath! Available September 10 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate
Day 3 | Matteo Pistono | Spacious Outbreath | Evening Meditation
September 10, 2020 07:30 - 9 minutes - 10.6 MBRest your attention where you feel your breath, and let your awareness ride the breath outwardly. In this calming meditation with Matteo Pistono, you’ll experience why breath is one of the most crucial elements of meditation. As you find comfort in your stillness, you’ll discover how to leave your awareness inside the gap between exhalation and inhalation, while remaining spacious, alert, open, and relaxed. To create more peace and love within and around you, you’ll be guided through a simpl...
Day 3 | davidji | Morning Stardust Meditation
September 10, 2020 07:30 - 21 minutes - 19 MBThe first 30 minutes after you open your eyes are the most important moments of your day because what we experience during that time sets the trajectory for every hour that follows. That’s why davidji’s Morning Stardust Meditation is best practiced first thing. It will help you relax into your day and manifest your desires with greater ease. By meditating on the important questions davidji presents, you open yourself to a sacred dialogue with the Universe and a day that’s filled with gratitu...
Day 2 | Meditation Challenge | Finding Comfort and Ease in Your Meditation Posture
September 09, 2020 08:00 - 6 minutes - 13.8 MBHow do we arrange the perfect position with our body so our meditation can thrive? Learn how to position the body so that you get the most out of your meditation practice. Available September 9 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate.
Day 2 | Marcy Vaughn | Steady Body, Open Mind | Morning Meditation
September 09, 2020 08:00 - 12 minutes - 16.8 MBYou have the capacity to feel at home inside your body while you meditate, to relish in the stillness of your practice. During this guided meditation with Marcy Vaughn, you’ll begin to grow more comfortable in your calm, motionless, meditative state, while learning to gently reconnect yourself to stillness each time your mind wanders or distractions arise. This meditation is from Spontaneous Creativity by Tenzin Wangyal Rinpoche. Available September 8 only. For lifetime access, start your FR...
Day 2 | Marcy Vaughn | Steady Body, Open Mind
September 09, 2020 08:00 - 12 minutes - 16.8 MBYou have the capacity to feel at home inside your body while you meditate, to relish in the stillness of your practice. During this guided meditation with Marcy Vaughn, you’ll begin to grow more comfortable in your calm, motionless, meditative state, while learning to gently reconnect yourself to stillness each time your mind wanders or distractions arise. This meditation is from Spontaneous Creativity by Tenzin Wangyal Rinpoche. Available September 8 only. For lifetime access, start your FR...
Day 2 | Alejandro Chaoul | Opening to Deep Stillness | Evening Meditation
September 09, 2020 08:00 - 23 minutes - 36.7 MBIt can be a challenge to quiet the mind, but there’s nothing quite like the euphoric peace you’ll experience when you do. Join Alejandro Chaoul on this grounding journey, designed to help you release distractions as they appear (without judgment) and experience deep stillness. Using this meditation will help you release tension and feel the support of your own body. Now, open up your chest, nourish your whole being with a deep cleansing breath—and let’s begin. Available September 8 only. For...
Day 2 | Alejandro Chaoul | Opening to Deep Stillness
September 09, 2020 08:00 - 23 minutes - 36.7 MBIt can be a challenge to quiet the mind, but there’s nothing quite like the euphoric peace you’ll experience when you do. Join Alejandro Chaoul on this grounding journey, designed to help you release distractions as they appear (without judgment) and experience deep stillness. Using this meditation will help you release tension and feel the support of your own body. Now, open up your chest, nourish your whole being with a deep cleansing breath—and let’s begin. Available September 8 only. For...
Day 1 | Louise Hay| Evening Meditation
September 08, 2020 16:08 - 27 minutes - 27.5 MBThis Evening Meditation with Louise Hay uses powerful affirmations that will help you relax your mind, while also subtly working to reprogram it to welcome more success, health, and well-being in all areas of your life. As you follow Louise’s calming voice, you’ll feel your body’s energy re-center, preparing you for a truly peaceful night’s sleep. Available September 8 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate.
Day 1 | Louise Hay | Morning Meditation
September 08, 2020 15:57 - 26 minutes - 26.6 MBAllow Louise Hay to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for granted. Honor your gifts, your comforts, and the people you will meet today. Available September 8 only. For lifetime access, start your FREE 14 day trial of the Hay House Unlimited Audio app at hayhouse.com/meditate