Matteo Pistono | How to Meditate: Body Scanning | Guided

Hay House Meditations

English - September 27, 2020 08:00 - 17 minutes - 28.6 MB - ★★★★ - 1.1K ratings
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Matteo Pistono guides you in the classic meditation technique of Body Scanning. The meditation cultivates concentration with the mind and relaxation in the body. The meditation leads you into a flow state where you recognize the ever changing nature of your body and the world around you. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations