Hay House Meditations
368 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.1K ratingsHay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Day 1 | Meditation Challenge | The Power of Affirmations
September 08, 2020 15:49 - 7 minutes - 14.8 MBWe invite you to join us on a week-long journey into a more calm, confident, and creative YOU. Our FREE 7-Day Meditation Challenge will show you how to unlock the version of yourself that’s been buried under stress for far too long. You’ll learn incredible tips & techniques for creating a meditation practice that can truly change your life, plus get 2 free guided meditations every day from world-renowned guides. Available September 8 only. For lifetime access, start your FREE 14 day trial of...
Spring Washam | Lotus Vine Journeys
September 06, 2020 08:00 - 1 hour - 88.7 MBTake a journey into the Amazonian jungle and into the profound places within our own souls. Today, we’re joined by Spring Washam—renowned meditation teacher, author of “A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment,” and shamanic healer who truly transcends boundaries. You can listen to Spring's audiobook, A Fierce Heart FREE for 7 days on the Hay House Unlimited audio app. hayhouse.com/meditations
Dawson | Church EcoMeditation | Guided Meditation
September 03, 2020 08:00 - 16 minutes - 26.8 MB“You don’t need to suffer from anxiety.” In today’s highly practical guided meditation, Dawson Church, Ph.D., teaches his simple but effective technique: EcoMeditation. Learn to release all the emotional energy that is causing your anxiety. Based on best practices from a variety of disciplines—including EFT Tapping, Mindfulness, Neurofeedback, Acupressure, and more—this powerful, ten-minute technique can reduce your anxiety by 25% after just a few days.
Coming Soon! FREE 7-Day Meditation Challenge
September 01, 2020 08:00 - 1 minute - 1.6 MBWe invite you to join us on a week-long journey into a more calm, confident, and creative YOU. Our FREE 7-Day Meditation Challenge will show you how to unlock the version of yourself that’s been buried under stress for far too long. You’ll learn incredible tips & techniques for creating a meditation practice that can truly change your life, plus get 2 free guided meditations every day from world-renowned guides. Join now and get a free Meditation Guidebook right away! Visit hayhouse.com/medi...
Dawson Church | Increase Your Resilience
August 30, 2020 08:00 - 46 minutes - 64 MBWhat if you could emerge from trauma with a renewed resilience? What if a single meditation session could create a profound state of bliss and serenity? We’re joined by Dawson Church, Ph.D., an award-winning author, researcher, and founder of the National Institute for Integrative Healthcare. Together, we explore practical advice about how to meditate, the science behind our body’s physiological response to meditation, and EcoMeditation, a somatic approach to meditation that will transform y...
Juliet Diaz | Self-Love Meditation | Guided Meditation
August 27, 2020 08:00 - 14 minutes - 24.1 MBYou are Love! Join Juliet Diaz as she leads you on a journey to the loving source that glows inside of you. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations
Juliet Diaz | Embrace Your Inner Witch
August 23, 2020 08:00 - 58 minutes - 139 MBWitches are light-keepers, healers, and those able to manifest beautiful lives for themselves and others. Join Juliet Diaz, an indigenous witch, as she discusses the power of embracing your magic. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations
Marcy Vaughn | Humming Meditation to Revitalize the Body | Guided Meditation
August 20, 2020 08:00 - 38 minutes - 57.2 MBDo you feel the elemental harmony inside your body? Join Marcy Vaughn as she shows you how simple humming vibrations can unblock 5 major organs in this healing meditation. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations
Marcy Vaughn | What It's Like to Meditate for 49 Days in Complete Darkness
August 16, 2020 08:00 - 1 hour - 110 MBThe call to commit to our spiritual practice can send us on many journeys. Join meditation teacher Marcy Vaughn as she describes her decades-long experiences with meditation - including her 49-day solitary retreat in complete darkness. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations
Alejandro Chaoul | Opening to Deep Stillness | Guided Meditation
August 13, 2020 08:36 - 24 minutes - 38 MBIt can be a challenge to quiet the mind. Join Alejandro Chaoul for this grounding meditation designed to help you release distractions as they appear (without judgment), and experience deep stillness. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations. Try the Hay House Unlimited Audio app FREE for 7 days: hayhouse.com/meditations
Alejandro Chaoul | Tibetan Yoga for Health and Wellbeing
August 09, 2020 08:00 - 1 hour - 95.6 MBAre you ready to expand your yoga practice? Join Alejandro Chaoul as he recounts his enlightening experience studying under meditation masters, and explains how Tibetan Yoga transcends the physical body to clear your energy. Listen to over 200 ad-free meditations in the Hay House Unlimited audio app. Try FREE for 7 days: hayhouse.com/meditations
Andrew Harvey | Uniting with the Wisdom Mind of the Universe
August 06, 2020 15:10 - 20 minutes - 32.7 MBWisdom seekers of all paths will find inspiration in this guided meditation from the Buddhist tradition. Join Andrew Harvey on this relaxing journey away from grudges, and towards a state of Divine love. Listen to all of Andrew Harvey's Hay House Radio show archives + over 30,000 hours of Hay House audiobooks, meditations, podcasts, and more. Try FREE for 7 days at hayhouse.com/meditations.
Andrew Harvey | Pilgrimage to Sacred Activism
August 02, 2020 08:00 - 58 minutes - 84.5 MBBeing our best selves requires constant introspection so that we can engage the world with authenticity and compassion. Join Andrew Harvey, founder of the Institute for Sacred Activism, as he discusses his own personal spiritual journey, and how it led him to a great love for all. Listen to over 30,000 hours of Hay House audiobooks, meditations, podcasts, and more! Try FREE for 7 days: hayhouse.com/podcast
Rebekah Borucki | Meditation for Connecting to Your Purpose
July 30, 2020 08:00 - 11 minutes - 20.6 MBYou are here on purpose, for a purpose. Join Rebekah Borucki for this relaxing meditation that will help you connect to your mission here on this Earth. Unburden your spirit, and move towards self-discovery! You can listen to Rebekah's audiobook You have 4 Minutes to Change Your Life in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Rebekah Borucki | Healing Yourself and the World with Meditation
July 26, 2020 08:00 - 46 minutes - 69.1 MBThrough meditation you honor your own needs and energy. And, as mother and activist Rebekah Borucki explains, meditation is also a powerful way to show up for others. Join Rebekah to learn different meditations that ground you before you step out to heal the world. You can listen to Rebekah's audiobook You have 4 Minutes to Change Your Life in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Rebekah Borucki | Healing Yourself and the World with Meditation
July 26, 2020 08:00 - 46 minutes - 69.1 MBThrough meditation you honor your own needs and energy. And, as mother and activist Rebekah Borucki explains, meditation is also a powerful way to show up for others. Join Rebekah to learn different meditations that ground you before you step out to heal the world. You can listen to Rebekah's audiobook You have 4 Minutes to Change Your Life in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Meggan Watterson | Soul-Voice Meditation | Guided Meditation
July 23, 2020 15:00 - 25 minutes - 39.2 MBThe Soul-Voice Meditation is a prayer of the heart. Join theologian Meggan Watterson as she takes you through this journey into your limitless heart-space, and learn to shed your ego and connect directly to your soul. You can listen to Meggan’s audiobook Mary Magdalene Revealed FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations
Meggan Watterson | Christ’s First Apostle and Her Gospel of Love
July 19, 2020 08:00 - 57 minutes - 83 MBMary Magdalene was never a prostitute, but who she actually was may surprise and inspire you. Join feminist theologian Meggan Watterson as she discusses the forgotten Mary’s relationship to Christ, and the gospel of equality and love she represents. You can Listen to Meggan’s audiobook Mary Magdalene Revealed in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Marcela Lobos | Finding Your Inner Garden | Guided Meditation
July 16, 2020 08:00 - 28 minutes - 43.6 MBYou are a child of Mother Earth, and as such, you contain a beautiful garden inside you. Join healer Marcela Lobos as she guides you to it, in this meditation that will connect you with that maternal energy, and your own Tree of Life. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Marcela Lobos | Healing with the Medicine Wheel
July 12, 2020 08:00 - 1 hour - 92.7 MBTo heal others, you must work to heal yourself. Join Marcela Lobos, who has spent her life working with the Shamanic traditions of healing in the Amazon and the Andes, as she discusses the wisdom of the Medicine Wheel, and the importance of the Spirit. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Chris-Anne Donnelly | Moving Through Uncertainty | Guided Meditation
July 09, 2020 08:00 - 13 minutes - 23.6 MBJoin Chris-Anne Donnelly as she takes you into the special place in your mind reserved for your highest good, and get acquainted with the powerful, fulfilled version of yourself that you are becoming every day. Find deep relaxation as your future-self assures you that you are on your path. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Chris-Anne Donnelly | Sprinkling Magic With Creativity
July 05, 2020 08:00 - 57 minutes - 83 MBThere’s a time and place for creativity, and it’s always, and everywhere. Join Oracle expert Chris-Anne Donnelly as she discusses sprinkling your energetic signature on everything you do–whether at work, play, or engaged in spiritual practices such as meditation and Tarot. Plus, stay tuned for her special 1-card reading! Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Alberto Villoldo | Fearlessness As Health | Guided Meditation
July 02, 2020 08:00 - 12 minutes - 21.5 MBCovid-19 changed many things, but it also proved that some stay the same–such as the importance of owning our own physical and mental wellbeing. As Alberto Villoldo says, we can’t rely on the next miracle medical cure. Join him for this empowering guided breathing meditation that will reset your fight-or-flight response, and help your body heal. Listen to Alberto's audiobook Grow a New Body in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Alberto Villoldo | How to Meditate with Your Higher Brain
June 28, 2020 08:00 - 33 minutes - 50.2 MBDo you ever feel like you just can’t meditate? You’re ready, but your thoughts won’t quiet down? You’re not alone. Join medical anthropologist Alberto Villoldo as he explains how to create the optimal brain health that will get your spiritual practice back on track. Listen to Alberto's audiobook Power up Your Brain in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Denise Linn | Becoming Courageous | Guided Meditation
June 25, 2020 08:00 - 11 minutes - 20.8 MB2020 has been filled with unrest, upheaval, and uncertainty. It’s left many of us wondering if we are capable of facing the many changes and challenges ahead. Join Denise Linn for this timely guided meditation on unlocking the wealth of courage inside you, and rising to any occasion.You can listen to Denise’s Imagining and Creating Your Dream Future meditation exclusively in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
Denise Linn | A Time for Heart Opening
June 21, 2020 08:00 - 43 minutes - 64.8 MBAward-winning author and teacher Denise Linn shares the spiritual practices she consistently turns to for solace during difficult times. Join Denise in finding peace and joy in new beginnings, and managing anxiety through ancient wisdom. You can listen to Denise’s Imagining and Creating Your Dream Future meditation exclusively in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations
davidji | Manifesting Your Deepest Desire | Guided Meditation
June 18, 2020 08:00 - 25 minutes - 39.4 MBAre you ready to move past wishing, and into manifesting? Follow davidji as he gently quiets your mind, so the whispers of your heart come forward. Learn to take these yearnings and desires, and turn them into seeds of loving intention that can be planted to shape your destiny. You can listen to davidji’s “Turning Your Body into a Conduit for Divine, Healing Light” meditation FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/meditations.
davidji | whats going to be on your tombstone?
June 14, 2020 08:00 - 1 hour - 116 MBAre you becoming the person you want to be remembered as? Join davidji as he explains how this question sent him on an incredible spiritual journey through the Himalayas that changed his career, his mindset, and his entire life. If you’re ready to embark on your own internal journey, stay with us for a meditation on vibrant stillness.
Spring Washam | Finding Your Hidden Joy Within | Guided Meditation
June 11, 2020 08:00 - 16 minutes - 27.9 MBWe all come here with gifts to share with the world, and it’s time to remove any obstacles that stand in your way of achieving that goal. In today’s guided meditation, visionary healer Spring Washam encourages you to let go, to express yourself, to allow your creative energies to channel through you. After all, your greatest happiness, purpose, and fulfillment resides within that expression.
Dr. Damon Silas | Racial Anxiety | Guided meditation
June 09, 2020 08:00 - 12 minutes - 21.4 MBThis Tapping meditation was created with Black, Indigenous, and People of Color in mind. The pain we are feeling is justified, and our bodies still need a break. Whether you are having trouble sleeping, or are experiencing headaches, stomachaches, or a racing heart, this Tapping meditation was designed to address the physical anxiety from racial injustices at our front door. As we Tap and calm our nervous system, we can think clearly and connect to our power. Self-care is our right.
Spring Washam | Ending Racism with a Loving Heart | Interview
June 07, 2020 18:07 - 56 minutes - 81.9 MB“Love heals. And it is what is needed today, more than ever.” As images of violence, racism, and hate pour into our hearts and homes, our anxiety and distress spikes. But, as Spring Washam explains, we can grow if we embrace the discomfort. It opens our hearts to the suffering of others, and creates the base for deep, societal healing.
Dawson Church | EcoMeditation | Guided Meditation
June 04, 2020 08:00 - 16 minutes - 22.2 MB“You don’t need to suffer from anxiety.” In today’s highly practical guided meditation, Dawson Church, Ph.D., teaches his simple but effective technique: EcoMeditation. Learn to release all the emotional energy that is causing your anxiety. Based on best practices from a variety of disciplines—including EFT Tapping, Mindfulness, Neurofeedback, Acupressure, and more—this powerful, ten-minute technique can reduce your anxiety by 25% after just a few days.
Rebecca Campbell | Cosmic Soul Journey | Guided Meditation
May 28, 2020 08:00 - 27 minutes - 42.1 MBStarseed, come home. Join Rebecca Campbell for a rejuvenating meditation designed to connect you with your soul guide. From there, you will journey throughout the cosmos, to the place that feels like most like home. Shed the pain of being away from where you belong, and drink in the loving oneness of Source! Listen to Rebecca's Your Ancient Past Lives meditations FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/meditations.
Rebecca Campbell | Meditating With the Divine Feminine
May 24, 2020 08:00 - 1 hour - 89.2 MBYour soul has secrets to share. Are you listening? Join Rebecca Campbell today as she brings us grace, intuition and infectious laughter on our journey to the Divine feminine. Discover your soul voice, and the healing feminine power rooted in the Great Mother. And, you can listen to Rebecca’s Your Ancient Past Lives meditations FREE for 7 days in the Hay House Unlimited Audio app! Visit hayhouse.com/podcast.
Matt Kahn | Contemplating Spiritual Mythbusting | Guided Meditation
May 21, 2020 08:00 - 26 minutes - 36.1 MBThere’s no need for fear in your spiritual practices. Join Matt Kahn as he crushes those pesky Spiritual Myths that can stifle the evolution of your soul's journey.As always, Matt’s trademark empathy and light shine through his words. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.
Matt Kahn | Being Meditated
May 17, 2020 08:00 - 1 hour - 88.4 MBWhen we see negativity, it’s time to reframe our view with light and empathy. Join Matt Kahn as he busts Spiritual Myths, and explains the part Higher Consciousness plays in “trying to meditate” and “Being Meditated.” Let’s cultivate self-love and breath-alignment! Listen to Matt Kahn’s new audiobook, The Universe Always Has a Plan, FREE for 7 days in the Hay House Unlimited Audio app! Plus, listen to EVERY Meditations podcast episode. hayhouse.com/meditations.
Louise Hay | Your Healing Light | Guided Meditation
May 15, 2020 00:00 - 23 minutes - 23 MB“With every breath I take, I am getting healthier and healthier.” In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.
Matteo Pistono | Space Between Thoughts | Guided Meditation
May 14, 2020 08:00 - 9 minutes - 10.6 MBJourney into the powerful space between your thoughts. In today’s guided meditation, host Matteo Pistono explores the peace & freedom that exists in the moment between stimulation and reaction. The sights, sounds, and thoughts many of us avoid during our meditation practice offer an incredible opportunity, especially when we learn to appreciate & nurture that space. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.
Reid Tracy | Learning from Louise Hay and Wayne Dyer
May 10, 2020 08:00 - 33 minutes - 32.6 MBWelcome to the new Hay House Meditations podcast. Today, Matteo Pistono sits down with Reid Tracy (CEO of Hay House) to discuss the legacy of Louise Hay and Dr. Wayne Dyer, how Reid’s meditation practice influences his leadership—and why he chose Matteo to be the podcast’s new host. Listen to EVERY Meditations podcast episode in the Hay House Unlimited Audio app. Start your FREE trial: hayhouse.com/meditation.
Michelle Buchanan - Numerology Meditation
May 03, 2020 08:00 - 25 minutes - 23.2 MBYou already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmon...
Anita Moorjani - Deep Relaxation Echo Meditation
April 26, 2020 08:00 - 25 minutes - 23.9 MBFollow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.
Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude
April 19, 2020 08:00 - 20 minutes - 19.2 MBIndulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way ...
Joan Borysenko - Loving Kindness Meditation
April 05, 2020 08:00 - 791 BytesJoin Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life...
James Van Praagh - Your Soul's Sanctuary
February 02, 2020 09:00 - 7 minutes - 6.91 MBIn this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.
Denise Linn - Who You Are is Enough
January 26, 2020 09:00 - 8 minutes - 7.8 MBSurrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.
Denise Linn - Deep Breathing Calm Meditation
January 19, 2020 09:00 - 15 minutes - 14.4 MBThis fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.
Bernie Siegel - Meditation for Peace of Mind
January 12, 2020 09:00 - 31 minutes - 29.1 MBGive yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and di...
Colette Baron-Reid - Chakra III Meditation
January 05, 2020 09:00 - 5 minutes - 6.57 MBIn this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.
You Can Heal Your Life® Podcast Trailer
January 01, 2020 09:00 - 2 minutes - 19.9 MBIn today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and fut...
Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion
December 29, 2019 09:00 - 20 minutes - 19.5 MBTake the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and l...