When we see negativity, it’s time to reframe our view with light and empathy. Join Matt Kahn as he busts Spiritual Myths, and explains the part Higher Consciousness plays in “trying to meditate” and “Being Meditated.” Let’s cultivate self-love and breath-alignment! Listen to Matt Kahn’s new audiobook, The Universe Always Has a Plan, FREE for 7 days in the Hay House Unlimited Audio app! Plus, listen to EVERY Meditations podcast episode. hayhouse.com/meditations.