Guided Meditations & Talks
12 episodes - English - Latest episode: 7 months ago - ★★★★ - 151 ratingsMeditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
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Episodes
Talk: Observing Experience
September 27, 2023 18:21 - 44 minutes - 61.2 MBIn today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of simply observing serve us in [...] The post Talk: Observing Experience appeared first on One Mind Dharma.
Working with Thoughts
February 20, 2020 21:15 - 21 minutes - 29.1 MBIn today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when new to practice. It can be a major hindrance, preventing us from continuing or even starting. We’ll start by covering [...] The post Working with Thoughts appeared first on One Mind Dharma.
Listening Meditation
July 22, 2019 17:30 - 17 minutes - 24.3 MBThis week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises. Read more about listening [...] The post Listening Meditation appeared first on One Mind Dharma.
Guided Meditation – Mental Responses and Reactions
July 04, 2019 17:20 - 25 minutes - 34.8 MBToday's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or [...] The post Guided Meditation – Mental Responses and Reactions appeared first on One Mind Dharma.
Body Scan Meditation
June 17, 2019 16:49 - 18 minutes - 26 MBToday's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...] The post Body Scan Meditation appeared first on One Mind Dharma.
Guided Gratitude Meditation
May 08, 2019 14:07 - 13 minutes - 18.7 MBToday's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...] The post Guided Gratitude Meditation appeared first on One Mind Dharma.
Metta (Loving-kindness)
April 26, 2019 15:59 - 24 minutes - 33.7 MBToday's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. [...] The post Metta (Loving-kindness) appeared first on One Mind Dharma.
Self-Forgiveness Meditation
April 19, 2019 20:44 - 22 minutes - 31 MBThis is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an important quality to cultivate. With forgiveness, we can free up space in our hearts for more responsiveness and less reactivity. We can live without self-resentment, and see more clearly. For more thoughts and support with your forgiveness [...] The post Self-Forgiveness Meditation appeared first on One Mind Dharma.
Mindfulness of Emotions Guided Meditation
March 13, 2019 19:54 - 24 minutes - 34 MBToday's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...] The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.
Mindfulness of Body Guided Meditation
February 28, 2019 15:50 - 24 minutes - 33.1 MBThis episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...] The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.
Mindfulness of Thoughts
February 13, 2019 18:30 - 20 minutes - 27.6 MBThis is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...] The post Mindfulness of Thoughts appeared first on One Mind Dharma.
Mindfulness of the Breath
December 11, 2018 00:25 - 22 minutes - 30.5 MBThis is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in other parts of the body. Mindful breathing is an important part of the Buddhist path, [...] The post Mindfulness of the Breath appeared first on One Mind Dharma.