Mindfulness of Thoughts
Guided Meditations & Talks
English - February 13, 2019 18:30 - 20 minutes - 27.6 MB - ★★★★ - 151 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...]
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