Mindfulness of Body Guided Meditation
Guided Meditations & Talks
English - February 28, 2019 15:50 - 24 minutes - 33.1 MB - ★★★★ - 151 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindfulness of Thoughts
Next Episode: Mindfulness of Emotions Guided Meditation
This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...]
The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.