Guided Gratitude Meditation
Guided Meditations & Talks
English - May 08, 2019 14:07 - 13 minutes - 18.7 MB - ★★★★ - 151 ratingsBuddhism Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...]
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