Talk: Observing Experience

Guided Meditations & Talks

English - September 27, 2023 18:21 - 44 minutes - 61.2 MB - ★★★★ - 151 ratings
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Previous Episode: Working with Thoughts

In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just watch with full awareness? From the Buddhist teachings to the meditation cushion and daily life, how can the practice of simply observing serve us in [...]

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