Good Life Project
902 episodes - English - Latest episode: 6 months ago - ★★★★★ - 2.8K ratingsWhat does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
How to Take Action in Spite of Self-Doubt | Jonathan Fields
November 06, 2023 05:01 - 54 minutes - 75.4 MBWhat if confidence was an illusion stopping you from an amazing life? Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence. Episode Transcript If you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organize...
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
November 03, 2023 04:01 - 57 minutes - 78.6 MBWhat if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to rec...
What It’s Like to Be…a Couples Therapist
November 01, 2023 09:01 - 9 minutes - 13.3 MBSharing something special from our friend Dan Heath, NYT bestselling author and host of the new podcast What It’s Like To Be... The show explores the world of work by interviewing interesting people doing interesting work that helps them enjoy a good life. You’ll be a fly on the wall as Dan talks to couples therapist Laura Heck: How can she spot a bad client before they walk in the door? What’s her favorite activity to try with struggling couples? You’ll hear what it’s like to walk in her s...
How to Stop Anxiety From Taking Over | Spotlight Convo
October 30, 2023 13:00 - 1 hour - 117 MBDoes anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from: Dr. Jud Brewer Dr. Wendy Suzuki Ellen Hendriksen, Ph.D. Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety ...
How to Speak So You’re Heard | Sam Horn
October 26, 2023 04:01 - 1 hour - 83.4 MBHave you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so yo...
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
October 23, 2023 04:01 - 1 hour - 83.9 MBWhy do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our...
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
October 19, 2023 04:01 - 1 hour - 90.2 MBModern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science...
An Empowering Take on Getting Older | Karen Walrond
October 16, 2023 14:16 - 58 minutes - 80.6 MBWe've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how throu...
The Making of a Purpose-Driven Founder | Yunha Kim
October 12, 2023 04:01 - 50 minutes - 69.1 MBDive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia. Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming...
How to Get Back Up | Mark Nepo
October 09, 2023 04:01 - 53 minutes - 73.6 MBLife will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning? Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidd...
Andrea Gibson | The Year of No Grudges
October 05, 2023 04:01 - 1 hour - 92.2 MBColorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention t...
How to Make Better Decisions | Shane Parrish
October 02, 2023 04:01 - 1 hour - 85.7 MBHow do you make the right call when faced with high-stakes decisions? Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success be...
How to Find Your Calling & Live It | Suneel Gupta
September 28, 2023 04:01 - 1 hour - 88.1 MBWhat if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose. In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant too...
How to Let the REAL You Shine | Spotlight Convo
September 25, 2023 04:01 - 53 minutes - 73 MBWhen was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare. Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should"...
How Homesteading Can Change Your Life | Jill Winger
September 21, 2023 04:01 - 56 minutes - 78.2 MBEver wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeki...
How to Navigate Conflict | Jonathan Fields
September 18, 2023 04:01 - 1 hour - 83.4 MBNavigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore: The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection. The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives. Workplace Dynamics: Discover how conflict manifests in professional relationships between co...
How to Grow Through Change | April Rinne
September 14, 2023 04:01 - 1 hour - 90.6 MBHave you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illu...
Elizabeth Gilbert | How to Invite Magic Into Your Life
September 11, 2023 04:01 - 1 hour - 83.8 MBEver pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose...
How to Find Peace, Even When You Disagree | Melissa Carter
September 07, 2023 04:01 - 51 minutes - 70.4 MBEver felt isolated when your beliefs were challenged? Faced the sting of judgment in a world of polarized views? Questioned if there’s room for contrasting opinions without alienation? Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she: Challenges the fear of differing views. Shares techniques to bridge the gaps of misunderstanding. Explores "intelligent differences" and how they can unite us. Distinguishes between gen...
The Science of Failing Well | Amy Edmondson
September 05, 2023 04:01 - 56 minutes - 77.8 MBEver been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well. 🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth. 🚀 Techni...
How to Live Longer & Feel More Alive | Dan Buettner
August 31, 2023 04:01 - 55 minutes - 32 MBWhat if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most ...
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
August 28, 2023 04:01 - 59 minutes - 81.5 MBJoin us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture. The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of...
How to Reclaim Stolen Focus | Spotlight Convo
August 24, 2023 04:01 - 57 minutes - 79.3 MBAre you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention. Gloria Mark's Studies: A neuroscientist's in-depth look at a...
How to Break Out of Struggle Mode | Minaa B.
August 21, 2023 04:01 - 1 hour - 86.9 MBExplore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into: The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain. Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this conc...
How to Belong (it’s not what you think) | Sebene Selassie
August 17, 2023 04:01 - 56 minutes - 52.1 MBDiscover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging: A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging. An Inspiring Revelation: Learn ho...
Dr. Brené Brown | What If You Dared to Be You? [Best of]
August 14, 2023 04:01 - 51 minutes - 47.2 MBDiscover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships: 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire? 💪 Courage over Comfort: What doors can courage open that you never imagined? 🧠 Understanding Vulnerability...
How to Live For Yourself, Not Others | Vijay Gupta
August 10, 2023 04:01 - 57 minutes - 78.9 MBHave you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine. Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you. From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music,...
The Science of Sexual Desire (and how to change it) | Nicole Prause
August 07, 2023 04:01 - 1 hour - 86.4 MBLooking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being. Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable? Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreak...
How Other People Shape Your Success | Mesmin Destin
August 03, 2023 04:01 - 1 hour - 86.1 MBUncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration. 🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that can shape our motivations, behaviors, and success trajectories. 🔹 Destin's research reveals ho...
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon
July 31, 2023 04:01 - 58 minutes - 80.3 MBDiscover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue: • We explore the life-changing journey of self-discovery, creativity, and expressing authenticity. • Hear how each of these iconic creatives navigated their paths, found their unique voices, and the impact they made in their respective fields. • Learn abou...
How to Craft a Life Worth Living | Matthew Croasmun
July 27, 2023 04:01 - 1 hour - 87.5 MBDive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most. In this episode, we dissect: • What really matters most in life? • How can we discern what's worth wanting? • How to develop the wisdom to navigate life's challenges? We unravel Matthew's philosophy of living a life of love, alongside his provocative take on his life-transforming ...
Finding Hope & Listening to Intuition | Steph Catudal
July 24, 2023 04:01 - 1 hour - 85.5 MBToday's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal, chronicled in her New York Times bestselling memoir, Everything All At Once. This riveting conversation explores: The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the same rare cancer that claimed her father's life. The 84-day battle for survival that Rivs endured o...
How to Lighten Your Life | Light Watkins
July 20, 2023 04:01 - 1 hour - 90.3 MB🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself! • Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions. • Discover how inner happiness, stillness practices, and meditation can profoundly impact your day-to-day life. • Uncov...
Debbie Millman | How to Design a Life [Best of]
July 17, 2023 04:01 - 54 minutes - 74.6 MBEmbark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses. Here's what's in store: Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Brands, who has helped shape identities for giants like Burger King and Star Wars. Explore the i...
How to Craft a Multi-Passion Career Path | Jason Mendelson
July 13, 2023 04:01 - 55 minutes - 76.8 MBDiscover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey. Key highlights include: Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction. Jason's incredible journey from passionate musician to tech engineer, law practitioner, entrepreneur, venture ca...
How to Reclaim Your Power | Kemi Nekvapil
July 10, 2023 04:01 - 1 hour - 88.9 MBIn this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within. Highlights of this episode include: 💡Discovering Kemi's journey from feeling powerless to becoming a potent force of good in the world. 💡Ex...
How Awe Can Change Your Life | Dacher Keltner
July 06, 2023 04:01 - 59 minutes - 81.5 MBDiscover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. 💡 Unearth the profound impact of awe on personal well-being and global change. 💡 Understand how cultivating a sense of wonder can refresh your outlook and enhance your connection with the world. 💡 Get a sneak peek into Dacher Keltner’s grou...
The Eye-opening Science of Spirituality | Dr. Anna Yusim
July 03, 2023 04:01 - 1 hour - 91.1 MBJoin us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond the laboratory's limitations. Prepare to challenge your perspectives and redefine what a truly...
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer
June 29, 2023 04:01 - 1 hour - 95.9 MBDiscover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went into remission with a ketogenic diet, pushing him toward the metabolic roots of mental health. C...
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4
June 26, 2023 04:01 - 1 hour - 90.8 MBHave you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout. I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies. In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of ...
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford
June 22, 2023 04:01 - 56 minutes - 78.1 MBEsteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group dynamics, and the unexpected origins of deep connections. You can find Joy at: Website | Instagr...
How to Navigate Criticism | Summer Series Pt.3
June 19, 2023 04:01 - 1 hour - 109 MBHave you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities. Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to m...
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]
June 15, 2023 04:09 - 1 hour - 83.8 MBRecent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a lasting impact, often unnoticed but affecting us all. The question is, how do we address this? My guest this week is renowned trauma researcher, psychiatrist, and author, Bessel van der Kolk, known for his New York Times bestseller, The Body Keeps the Score. In 1984, Bessel established one of the first centers in the US for traumatic stress research and tre...
How to Stop Overthinking | Summer Series Pt.2
June 12, 2023 04:01 - 56 minutes - 78.1 MBWe all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where our minds just won't stop racing. We get caught up in this whirlwind of thoughts and anxieties, wary stories, just rehashing the past, forecasting the future, and all too often imagining these worst-case stories or scenarios and we just can't let them go. Yes, we are talking about overthinking, and today we are going to unravel this interesting, complicated, sometimes messy mental pa...
How to Turn Insult into Inspiration | Martinus Evans
June 08, 2023 04:01 - 53 minutes - 73.9 MBWhat turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one man did just that through what was, for him, and the many doubters around him, a very unlikely path. Martinus Evans had a tough childhood on the east side of Detroit. Football gave him hope, but an injury steered him towards a sedentary lifestyle. A harsh doctor's comment inspired him to embark on a transformative journey, one that would shockingly turn him from an ov...
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1
June 05, 2023 04:01 - 55 minutes - 76.4 MBWe've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together, a new relationship blossoming, achieving a health goal we never thought possible. But have you ever wondered how those seemingly "impossible" things actually happen? What mix of vision, persistence, luck and effort makes dreams into realities? In this illuminating exploration, we aim at one of today's most controversial and widely discussed phenomena: manifes...
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin
June 01, 2023 04:01 - 1 hour - 91.7 MBSex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet needs and dissatisfaction in relationships. Her new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, provides practical exercises and dialogue prompts to improve communication around intimacy, breaking down shame and stigma. Through open discussions on touchy subjects and setting rituals for intimacy, Marin believes couples can foster deeper connectio...
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin
May 29, 2023 04:01 - 1 hour - 55.2 MBWe want to hear from YOU! Take our survey. Conflicts are inevitable in long-term relationships. But often we argue in ways that push our partners away instead of resolving issues. Dr. Stan Tatkin, a marriage and family therapist who has spent decades working with couples and training practitioners to improve communication in relationships believes there is a better way for partners to weather conflicts and emerge closer. His new book, In Each Other’s Care: A Guide to the Most Common Relati...
Embracing Change, Creativity & Play | Manoush Zomorodi
May 25, 2023 04:01 - 1 hour - 55.3 MBWe want to hear from YOU! Take our survey. Ever wish you had the courage to try something entirely new? To create something that didn’t exist before? Even if you’re already successful at your career, and you enjoy much of it? Sometimes we just feel this call to try on something new. That’s one of the big ideas we dive into with award-winning journalist and podcaster Manoush Zomorodi. • Manoush had success at NPR but later started her own company and podcast, showing it's never too late to...
How to Feel Significant (again?) | Seth Godin
May 22, 2023 04:01 - 53 minutes - 49.4 MBWe want to hear from YOU! Take our survey. Beyond money, what truly matters is meaning and purpose - feeling like your work and life make a difference. Studies show significance is key to satisfaction. Yet workplaces often keep us from these feelings. Seth Godin explores how to transform work into a source of fulfillment and purpose. Seth has inspired many through his insights on work culture, leadership and spreading ideas. His latest book, The Song of Significance serves as a manifesto ...