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How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
English - May 17, 2024 04:01 - 58 minutes - 80.4 MB - ★★★★★ - 2.9K ratingsEducation Business business entrepreneurship health entrepreneur interview leadership marketing fitness finance productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion.
Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life to overcome fear, doubt, and shame and start making real change. If you've ever felt trapped in life, this episode will give you a breakthrough understanding and practical way to get unstuck.
You can find Britt at: Website | Instagram | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about finishing projects that matter.
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