Good Life Project
989 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2.9K ratingsWhat does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
How to Do Big Things in 2024 | 8-part Framework
January 07, 2024 04:01 - 1 hour - 95.4 MBIf you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding framework to finally accomplish your most meaningful visions this year. We'll create a vivid picture of the outcome you want and understand your deeper purpose behind it. Jonathan will walk you through making an adaptable plan, opening a possibility window, gathering proof, enlisting key people, establishing practices, and making a pledge. Thi...
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
January 04, 2024 05:01 - 1 hour - 43.1 MBWhat if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back. Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to yo...
January Jumpstart | On Passion
January 02, 2024 05:01 - 1 hour - 101 MBReignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the science behind harmonious vs. obsessive pursuits, and explore why curiosity offers a healthier path than waiting for a thunderbolt moment. You'll hear insights from positive psychology expert Dan Lerner and author Elizabeth Gilbert on embracing gradual interest development, balancing multiple passions, and how small steps unlock hidden joys. Whe...
Year-End Reflection Part 4 | Our Contribution Bucket
December 28, 2023 05:01 - 35 minutes - 48.1 MBWhat does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fills you up rather than drains you. Jonathan shares what he's learned from researching human flourishing at work, including identifying the 5 key qualities that make work energizing: purpose, excitement, flow, full expression, and meaning. Jonathan then analyzes his own contribution bucket over the past year, how it was impacted by health challen...
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta
December 26, 2023 05:01 - 1 hour - 101 MBWhat does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity, self-acceptance, integration, community, and the power of our stories. We'll dive into chats with Pico Iyer on living fully through presence, Karen Walrond on embracing change and aging with creativity, and violinist Vijay Gupta on building community beyond prestige and comfort. Their wisdom illuminates pathways to flourish through integrity, purpose, generosity...
What Deeply-Connected Couples Don't Do | Amy Morin
December 24, 2023 05:01 - 1 hour - 89.3 MBWhat makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits that erode relationships and the tools needed to build resilient joy in her latest book, 13 Things Mentally Strong Couples Don't Do. Drawing on research and years of counseling experience, Amy shares how small changes can transform even the most challenged partnerships. Learn how to reconnect with your partner's best self - and your own. Discover why arran...
Year-End Reflection Part 3 | Our Connection Bucket
December 21, 2023 05:01 - 27 minutes - 37.6 MBIn this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights from decades of research showing our most important relationships are key to wellbeing. We explore how to take stock of your Connection bucket and nurture the few deep bonds that matter most. Learn simple but profound practices to be more present with loved ones, keep your bucket full in tough times, and cultivate chosen family. If you want to feel more connected, th...
How to Get Good With Money & Build Real Wealth | Vivian Tu
December 19, 2023 05:01 - 1 hour - 84.2 MBDiscover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances in simple steps so you can stop living paycheck-to-paycheck. Learn how to negotiate your true worth, overcome investing fears, adopt wealth-building habits, and use money as a tool for good. Vivian shares insider strategies from her new book Rich AF: The Winning Money Mindset That Will Change Your Life to help you understand finances, maximize earnings, and b...
The Life-changing Magic of Fungi | Merlin Sheldrake
December 17, 2023 05:01 - 52 minutes - 72 MBHave you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of the New York Times bestseller Entangled Life, reveals a surreal subterranean cosmos of mycelium underlying life as we know it. In this mind-expanding conversation, Sheldrake illuminates the alien intelligence of fungi and their profound interconnectedness with human existence. Discover how these overlooked organisms communicate, adapt, and even exhibit consciousne...
Year-End Reflection Part 2 | Our Vitality Bucket
December 14, 2023 05:01 - 30 minutes - 41.4 MBIt's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy levels, physical health, mental focus and overall sense of well-being. In Part 2 of this special Year-End Reflection series, we're tapping into the wisdom of the Good Life Buckets model to help you understand how the last year has impacted your own vitality. Jonathan shares the key ingredients for refilling our vitality buckets, along with 5 clarifying questions to ask yourself during this pe...
How to Break the Trauma Cycle | Dr. Mariel Buqué
December 12, 2023 05:01 - 1 hour - 85.3 MBHave you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families. In her new book Break the Cycle: A Guide to Healing Intergenerational Trauma, this psychologist provides clinically proven techniques to regulate our nervous systems, restore secure attachment, process grief, and break free from harmful intergenerational patterns. Her message transcends genetics - it’s a call t...
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
December 10, 2023 05:01 - 1 hour - 85.3 MBWhat if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions? My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it,...
Year-End Reflection Part 1 | Intro to the Good Life Buckets
December 08, 2023 05:01 - 18 minutes - 12.5 MBIt's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wisdom and agency. We'd also love for you to share your journey! Record a voice memo reply to each week's prompts and email it to [email protected] to potentially be featured on the show. Super excited to sha...
Kelly Corrigan Interviews ME | On Showing Up As Your True Self
December 06, 2023 05:01 - 1 hour - 90 MBAfter years of requests, it's finally happening - I'm the one in the hot seat for this special interview with none other than beloved 4x bestselling author and podcast host Kelly Corrigan of Kelly Corrigan Wonders. We have a heart-to-heart chat about life, work, relationships, challenges and more. Kelly nudges me into sharing personal stories and insights I usually keep private. It felt like an intimate conversation between old friends. Grab a cup of tea, get cozy and join Kelly and me for...
How to Love & Be Loved | Spotlight Convo
December 04, 2023 05:01 - 57 minutes - 78.4 MBWhat does it take to live a life filled with love? This special episode draws upon the wisdom of five relationship experts to share insights on how to love and be loved in a complicated world. Hear research-backed tips from bestselling authors and marriage researchers Julie and John Gottman, Diego Perez (Young Pueblo) shares thoughts on allowing relationships to grow. Rev. angel Kyodo williams discusses compassion across differences and liberating love. Topping it off, spoken word poet IN-...
Cleo Wade | Words for Tender Times
November 30, 2023 05:01 - 54 minutes - 74.5 MBWhen was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author and poet shares her incredible wisdom for finding inner peace amid life's changes in her new book, Remember Love: Words for Tender Times. We explore how poetry anchors us when lost, tuning into natural rhythms, and growing through grief. Cleo reads 3 deeply moving passages that remind us of our inner light and intrinsic self-worth. Her words stayed with me long after the...
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz
November 27, 2023 05:01 - 51 minutes - 70.3 MBHave you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck. His unconventional methods have helped celebrities and everyday people find meaning and purpose when they felt lost. Now, in his new book Lessons for Living: What Only Adversity Can Teach You, Stutz shares the tools and wisdom from 40 years of therapy on how to face hardship and grow through life's storms. This fascinating conversation may challenge everything you thought...
How to Make Impossible Conversations Possible | Spotlight Convo
November 23, 2023 05:01 - 58 minutes - 79.8 MBIn an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover the power of discourse to build mutual understanding? Priya Parker, Anand Giridharadas, and Jonah Berger reveal simple but transformative tools to help us relearn how to truly listen, relate, and influence. Through stories and guidance, we uncover how to create spaces for bearing witness to shared humanity, open minds and hearts through persuasive conversation, and ch...
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help
November 20, 2023 05:01 - 57 minutes - 78.3 MBHave you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life, Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional experti...
Simon Sinek | A Surprisingly Human Take on Success
November 16, 2023 05:01 - 50 minutes - 68.9 MBWhat if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary perspective on transforming work into a source of passion and purpose. Simon believes we all have the capacity to live inspired, safe, and fulfilled lives, yet too many are deprived of this. He may be best known for starting a movement with his TED talk and book Start With Why, which explores how great leaders inspire action by putting purpose before product. He’s gone on to write gl...
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani
November 13, 2023 05:01 - 1 hour - 83.5 MBHave you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted or struggling to focus? You're not alone. Psychiatrist Dr. Sasha Hamdani shares her personal ADHD journey and provides research-backed techniques to better understand and thrive with your uniquely wired brain. We dive into practical self-care tools from her book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! to help manage symp...
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant
November 09, 2023 05:01 - 59 minutes - 81.9 MBAfter experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In our conversation, the Founder of Curiosity Lab and author of The Power of Empathy: A Thirty-Day Path to Personal Growth and Social Change shares his journey to understanding this powerful yet often neglected skill. Michael provides practical steps we can take to grow in empathy, imaginatively step into another’s shoes, and build more inclusive, connected c...
How to Take Action in Spite of Self-Doubt | Jonathan Fields
November 06, 2023 05:01 - 54 minutes - 75.4 MBWhat if confidence was an illusion stopping you from an amazing life? Today we're unpacking how chasing confidence distracts us from meaningful growth and connection. Instead, cultivate awareness, bravery and conviction to take unconfident action. Learn to make decisions and live fully, even when uncertain. You’ll unlock growth and impact without needing magical confidence. Episode Transcript If you LOVED this episode be sure to check out other solo episodes with Jonathan, easily organize...
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw
November 03, 2023 04:01 - 57 minutes - 79.3 MBWhat if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a descendant of the Ojibwe tribe, reveals hidden insights encoded in their language after dedicating over 20 years to studying and translating their stories. His fascinating new book, The Seven Generations and The Seven Grandfather Teachings,, unpacks unconventional yet powerful Ojibwe concepts of truth, humility, respect, love, courage, honesty and wisdom. James' journey to rec...
What It’s Like to Be…a Couples Therapist
November 01, 2023 09:01 - 9 minutes - 13.3 MBSharing something special from our friend Dan Heath, NYT bestselling author and host of the new podcast What It’s Like To Be... The show explores the world of work by interviewing interesting people doing interesting work that helps them enjoy a good life. You’ll be a fly on the wall as Dan talks to couples therapist Laura Heck: How can she spot a bad client before they walk in the door? What’s her favorite activity to try with struggling couples? You’ll hear what it’s like to walk in her s...
How to Stop Anxiety From Taking Over | Spotlight Convo
October 30, 2023 13:00 - 1 hour - 117 MBDoes anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from: Dr. Jud Brewer Dr. Wendy Suzuki Ellen Hendriksen, Ph.D. Ethan Kross Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety ...
How to Speak So You’re Heard | Sam Horn
October 26, 2023 04:01 - 1 hour - 83.4 MBHave you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open communication. In this episode, Sam shares her expertise on how to find your voice, even on eggshells. We explore essential skills like awareness, listening, and empathy to shift from reactive to proactive in challenging interactions. Sam dives into strategies from her newest book, Talking on Eggshells: Soft Skills for Hard Conversations, so yo...
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
October 23, 2023 04:01 - 1 hour - 83.9 MBWhy do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals the hidden workings of our nervous system. He and his son Seth Porges, explore in their new book Our Polyvagal World: How Safety and Trauma Change Us, how subjective feelings of safety versus danger shape our health, happiness and ability to connect. Learn how becoming "neuroception architects" adept at transmitting cues of safety through our...
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
October 19, 2023 04:01 - 1 hour - 90.2 MBModern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physician researching the overlooked importance of muscle for metabolism, immunity, and disease prevention, reveals how the loss of muscle mass as we age secretly undermines health. In her groundbreaking book, Forever Strong: A New, Science-Based Strategy for Aging Well, Dr. Lyon shares how you can slow, stop and even reverse muscle loss through science...
An Empowering Take on Getting Older | Karen Walrond
October 16, 2023 14:16 - 58 minutes - 80.6 MBWe've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond flips the script on aging with her new book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell. She argues we can embrace getting older as a time of growth, joy, and possibility. Karen shares how we can rewrite narratives around aging illuminated by purpose, wisdom, levity, and curiosity. Imagine aging not as something to endure, but to embrace. Karen shows us how throu...
The Making of a Purpose-Driven Founder | Yunha Kim
October 12, 2023 04:01 - 50 minutes - 69.1 MBDive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. From thriving in Wall Street's corridors to becoming a passionate entrepreneur, living with 5 workmate-roommates as they built from scratch. Yet, fulfillment evaded her until she combined tech and a personal challenge - her own battle with chronic insomnia. Today, we unpack Yunha's incredible journey, from the pressures of Shark Tank to becoming...
How to Get Back Up | Mark Nepo
October 09, 2023 04:01 - 53 minutes - 73.6 MBLife will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meaning? Mark Nepo, spiritual teacher and bestselling author of The Book of Awakening, returns with his new book Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, to share the winding path to inner strength. Having battled cancer and profound loss, Mark knows the value of falling with grace, mining obstacles for their hidd...
Andrea Gibson | The Year of No Grudges
October 05, 2023 04:01 - 1 hour - 92.2 MBColorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A pioneering LGBTQ voice, Andrea discusses poetry's power, the courage growth requires, and their guiding ethos that authenticity matters more than suffering. Despite fear, their immersive performances resonate deeply, changing hearts and making listeners feel less alone. In recent years, they have been very public about their cancer journey, not to draw attention t...
How to Make Better Decisions | Shane Parrish
October 02, 2023 04:01 - 1 hour - 85.7 MBHow do you make the right call when faced with high-stakes decisions? Shane Parrish devoted his career to decoding the art and science of decision-making after being overwhelmed with life-and-death choices in his 20s. Now, the founder of Farnam Street and acclaimed author of the New York Times bestseller Clear Thinking: Turning Ordinary Moments into Extraordinary Results reveals his insights on how anyone can short-circuit defaults, see past blindspots, and set themselves up for success be...
How to Find Your Calling & Live It | Suneel Gupta
September 28, 2023 04:01 - 1 hour - 88.1 MBWhat if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his startup, he realized achievements weren’t enough. Rediscovering the Hindu concept of dharma—expressing your essence through work—he found new purpose. In our conversation, Suneel shares insights from his book Everyday Dharma to reveal practical ways we can honor our inner fire through our daily work. How can we live with more meaning and purpose? Suneel shares abundant too...
How to Let the REAL You Shine | Spotlight Convo
September 25, 2023 04:01 - 53 minutes - 73 MBWhen was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those moments of radical self-acceptance are rare. Today we're sharing stories from three inspiring women - author Alex Elle, teacher Rosie Acosta, and poet Arielle Estoria - who have uncovered their truest selves after shedding layers of conditioning. Their profoundly personal journeys offer wisdom for us all. We explored what it takes to embrace who you are, not who you "should"...
How Homesteading Can Change Your Life | Jill Winger
September 21, 2023 04:01 - 56 minutes - 78.2 MBEver wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did too. Her journey into modern homesteading not only changed her life, it sparked a movement guiding thousands back to their roots. Jill shares why old-fashioned traditions like growing your own food and working with your hands reconnect us to what humans need. In her new book, Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life she offers honest wisdom on seeki...
How to Navigate Conflict | Jonathan Fields
September 18, 2023 04:01 - 1 hour - 83.4 MBNavigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In today's episode, we explore: The Emotional Impact: Understand why conflict typically brings feelings of anxiety, fear, and rejection. The Variance of Conflict: Learn how disagreements may arise from small, personal matters to significant issues that impact our daily lives. Workplace Dynamics: Discover how conflict manifests in professional relationships between co...
How to Grow Through Change | April Rinne
September 14, 2023 04:01 - 1 hour - 90.6 MBHave you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change, she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose. Rinne provides practical strategies to transform uncertainty into “intelligent change” - illu...
Elizabeth Gilbert | How to Invite Magic Into Your Life
September 11, 2023 04:01 - 1 hour - 83.8 MBEver pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love, The Signature of All Things, Big Magic: Creative Living Beyond Fear, and City of Girls, Elizabeth Gilbert. Delve into the fascinating realms of curiosity vs. passion, creativity's origin, and the barriers stopping you from realizing your life's purpose...
How to Find Peace, Even When You Disagree | Melissa Carter
September 07, 2023 04:01 - 51 minutes - 70.4 MBEver felt isolated when your beliefs were challenged? Faced the sting of judgment in a world of polarized views? Questioned if there’s room for contrasting opinions without alienation? Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she: Challenges the fear of differing views. Shares techniques to bridge the gaps of misunderstanding. Explores "intelligent differences" and how they can unite us. Distinguishes between gen...
The Science of Failing Well | Amy Edmondson
September 05, 2023 04:01 - 56 minutes - 77.8 MBEver been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Well. 🔍 Amy's 20+ years of research on transforming failure into a powerhouse of growth. 🚀 Techni...
How to Live Longer & Feel More Alive | Dan Buettner
August 31, 2023 04:01 - 55 minutes - 32 MBWhat if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build deeply healthy lives, yet we rarely learn from those who've mastered the art - the world's most ...
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
August 28, 2023 04:01 - 59 minutes - 81.5 MBJoin us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture. The Hidden Costs of Success: Dive deep into the toxic effects of the achievement-focused definition of...
How to Reclaim Stolen Focus | Spotlight Convo
August 24, 2023 04:01 - 57 minutes - 79.3 MBAre you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention. Gloria Mark's Studies: A neuroscientist's in-depth look at a...
How to Break Out of Struggle Mode | Minaa B.
August 21, 2023 04:01 - 1 hour - 86.9 MBExplore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World. In our candid conversation, we delve into: The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain. Healing through Inner Child Work: Learn how Minaa B. found resilience by tending to her wounded inner child, and why you should reconsider dismissing this conc...
How to Belong (it’s not what you think) | Sebene Selassie
August 17, 2023 04:01 - 56 minutes - 52.1 MBDiscover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection. Dive into a conversation filled with self-discovery, love, and a universal sense of belonging: A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique story is an invitation to explore our own sense of belonging. An Inspiring Revelation: Learn ho...
Dr. Brené Brown | What If You Dared to Be You? [Best of]
August 14, 2023 04:01 - 51 minutes - 47.2 MBDiscover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships: 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire? 💪 Courage over Comfort: What doors can courage open that you never imagined? 🧠 Understanding Vulnerability...
How to Live For Yourself, Not Others | Vijay Gupta
August 10, 2023 04:01 - 57 minutes - 78.9 MBHave you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine. Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you. From Prodigy to Passion Project: Discover how Vijay's encounter with a mentor rekindled his love for music,...
The Science of Sexual Desire (and how to change it) | Nicole Prause
August 07, 2023 04:01 - 1 hour - 86.4 MBLooking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being. Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable? Myth-busting and Research Insights: Nicole shares why differences in sexual desire are normal and introduces groundbreak...