Girl Hustle Podcast artwork

Girl Hustle Podcast

78 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 47 ratings

Join Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her journey in her thirties! The Girl Hustle Podcast will have you knowing everything you need to succeed is already inside you.

Health & Fitness Education Self-Improvement girlhustle fitness health divorce boss babe entrepreneur entrepreneurship life real talk improvement
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Episodes

Failure Is Never Fatal, Quitting Is! (Happy 5th Birthday Girl Hustle!)

March 03, 2023 01:00 - 48 minutes - 33.4 MB

In this special edition episode, Kristie and Katie talk about why you should never ever give up on your dreams. Happy 5th Birthday Girl Hustle! For the 5 year anniversary, I'm running a special promo on Girl Hustle Trainer! Learn More Here! https://www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Let Go...And Let God

January 12, 2023 22:00 - 11 minutes - 7.99 MB

How can we make this year our BEST yet? Join Kristie as she talks about the top 3 things you NEED to invest in this year, why every year needs a mantra, why the definition of success is wrong, and how to discover what you really, really want...and get it. LINKS: Mental Health Therapy: https://www.wellpsyche.com/ Coaching: https://www.kristie-barker.com/coaching Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.i...

Kristie & Katie Talk About REST (The True Meaning of Winter)

December 06, 2022 20:00 - 28 minutes - 19.4 MB

Today's episode is all about REST and the true meaning of winter! We discuss about how we are personally working on rest and why we struggle so hard with it - if you struggle with rest, this episode is for you!! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Kristie & Katie Talk About Holiday Weight Gain & Seasonal Stress

November 20, 2022 19:00 - 38 minutes - 26.7 MB

Today's episode is all about the holidays! We are talking about food mentality, weight gain, & our best advice we can give you! Black Friday is live! My biggest sale of the year on my fitness programs are available right now! https://www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Kristie & Katie Talk About Life & Updates

October 21, 2022 23:00 - 33 minutes - 22.8 MB

Today's episode is unlike any episode I've ever done. Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record! This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Kristie & Katie Talk About Life

October 21, 2022 23:00 - 33 minutes - 22.8 MB

Today's episode is unlike any episode I've ever done. Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record! This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars!

Fat loss is a phase, NOT a lifestyle!

September 07, 2022 15:00 - 30 minutes - 21.2 MB

Raise of hand - who's been dieting all year long? If you have, it's time to take a break! In today's episode Kristie & Katie discuss in depth why fat loss is just a phase and NOT a lifestyle. You do not want to miss this episode!! https://www.kristie-barker.com/bikinibuild Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Can You Think Your Way To Success?

June 30, 2022 19:00 - 14 minutes - 10.1 MB

Is it REALLY possible to think your way to success? YES! In today's episode, Kristie is going to explain exactly how to think your way to success and amazing results! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Is The "Good Enough" Attitude Hurting Your Progress?

May 21, 2022 15:00 - 6 minutes - 4.7 MB

Today Kristie is talking about how your best will look different in different seasons of your life, but there is a fine line between letting the "good enough" attitude take over. What's that fine line? Tune in to find out! Apply to work with me! https://www.kristie-barker.com/coaching Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Whose Hard Is Harder?

March 27, 2022 19:00 - 49 minutes - 34 MB

On today's full length episode Katie joins me in discussing the extreme ends of the spectrum: being very over weight and being atheistically ready for competition. We are going to be discussing whose hard was/is harder...being over weight to maintaining fit? or being average to very fit and then maintaining fit? Tune in to this very special discussion and break through your own hard! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Inst...

How To Make The Suck, Suck Less

March 04, 2022 17:00 - 5 minutes - 3.89 MB

We all know making changes in our lives is hard at first - it down right sucks.  We WANT to change. We NEED to change. But why is it so painful to change?? ​It's because of the "rule of 10". Tune in today to learn how to make the suck, suck less! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

What To Do If You're Doing "All The Right Things" & Not Seeing Results...

February 20, 2022 20:00 - 14 minutes - 9.87 MB

Have you tried all the things and have done "all the right things" to get results? Listen in today while Kristie breaks down what has most likely gone wrong and how you can correct it without costing you more money by trying the "next best thing"! www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Self-Love: Life's Compass, Doing Your Best, & Work vs Reward

January 15, 2022 19:00 - 13 minutes - 9.41 MB

What you do everyday will build your life. If you think about: if you did your best every day, how amazing your days and life will be? Your best will change based on how you’re feeling and whats happening, but if you can in your mind tell yourself at the end of everyday that you did your best, that’s all that matters. Join Kristie as she dives into the inner workings of self-love, time, and how to live everyday as your best day ever. Coaching & Programs: https://www.kristie-barker.com Gir...

Chasing Happiness, The 3 C's & A Christmas Story

December 11, 2021 00:00 - 19 minutes - 13.4 MB

Join Kristie as she talks about her overview of 2021, how she will set her goals for 2022, and the most important thing you can do this holiday season! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

How To Be Successful EVERY Time

November 05, 2021 18:00 - 5 minutes - 3.93 MB

If you believe you can, you can. Join Kristie on the 50th episode of the Girl Hustle podcast and learn the simple trick to be successful in everything you do! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Don't Lose Your Momentum

October 23, 2021 00:00 - 14 minutes - 9.79 MB

When you're at the top, don't stop. Listen in today as Kristie talks about gaining momentum and maintaining momentum, another secret to ultimate success! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Grief & "Seeing Green"

September 08, 2021 19:00 - 12 minutes - 8.65 MB

A little bit different of an episode today. Kristie talks about grief and accepting "new perspectives".  Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Weekend or Weakend?

August 03, 2021 19:00 - 8 minutes - 5.7 MB

This is one of the most important lessons you need to hear. Today Kristie is sharing you the formula of why your weekends need to STOP being your weak-ends - and what it REALLY means when you clock out on Friday and clock back in on Monday.  Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Set Non-Negotiables & Stay On Track

July 27, 2021 19:00 - 16 minutes - 11.6 MB

Non-negotiables are the next level of staying on track. These are the habits you take with you everywhere and at anytime, regardless of travel or holidays.  Today Kristie is going to share her non-negotiables and easy tips to feeling your very best. www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

The Unsexy Truth About Results (pt 2)

June 27, 2021 19:00 - 19 minutes - 13.6 MB

Join Kristie today on why she has been epically disappointed with the health/ fitness industry of late and even with some of her favorite fitspos - today she's breaking the silence about the deception that needs to be addressed. 1:1 Coaching & All Programs: www.kristie-barker.com/coaching

Take The Risk, Sis

June 15, 2021 20:00 - 9 minutes - 6.28 MB

What if you DON'T take the risk? A bird turned to its mother as she tried to get him to try his wings and he said, “but what if I fall?” and she said, “but what if you fly?” If you never leave the nest, you’ll never know. If you never step out of your comfort zone you never know what could be waiting for you. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

They want to see you FAIL...make sure you WIN!

May 19, 2021 20:00 - 15 minutes - 10.9 MB

The hard fact that once you choose to make yourself a priority: you are no longer normal. And being "abnormal" scares people, it makes them uncomfortable. So uncomfortable in fact, they are going to say things that will make you want to quit...and that's exactly what they want. They want to see you fail, so let's make sure you WIN. COACHING: www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://ww...

How To Maximize Your Results (AMRAP MENTALITY)

April 28, 2021 17:00 - 8 minutes - 6.03 MB

Tired of feeling like you're half-a$$ing everything in your life? Tired of feeling like you're doing your best, but it's not enough? Tune in today and learn this SIMPLE and highly effectively mentality that'll help you get the best out of every area in your life. Coaching: www.kristie-barker.com

How To Maximize Your Results (AMRAP MENTALITY)

April 28, 2021 17:00 - 8 minutes - 6.03 MB

Tired of feeling like you're half-a$$ing everything in your life? Tired of feeling like you're doing your best, but it's not enough? Tune in today and learn this SIMPLE and highly effectively mentality that'll help you get the best out of every area in your life. Coaching: www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Top 6 Diet Mistakes

April 11, 2021 22:00 - 13 minutes - 9.33 MB

The goal of this podcast is to simply help you get out of your own way, take action, and make epic things happen. The issue a lot of us and I assume you too - is that when you do try to take action you’re just confused because there is so much contradicting information out there. So today I want to talk about the top 6 dieting mistakes that are inhibiting your success! Ready to work 1:1 with Kristie? www.kristie-barker.com/coaching www.kristie-barker.com/coaching Coaching & Programs: htt...

Top 6 Diet Mistakes

April 11, 2021 22:00 - 13 minutes - 9.33 MB

The goal of this podcast is to simply help you get out of your own way, take action, and make epic things happen. The issue a lot of us and I assume you too - is that when you do try to take action you’re just confused because there is so much contradicting information out there. So today I want to talk about the top 6 dieting mistakes that are inhibiting your success! Ready to work 1:1 with Kristie? www.kristie-barker.com/coaching www.kristie-barker.com/coaching

How-To Stop Self-Sabotage

March 23, 2021 19:00 - 17 minutes - 12.2 MB

Sometimes when we feel any sort of success, happiness, or great results we sabotage it. Why is that? Today, Kristie is going to address the common reasons we self sabotage and how to start believing in ourselves and deserved success!

How-To Stop Self-Sabotage

March 23, 2021 19:00 - 17 minutes - 12.2 MB

Sometimes when we feel any sort of success, happiness, or great results we sabotage it. Why is that? Today, Kristie is going to address the common reasons we self sabotage and how to start believing in ourselves and deserved success! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

The Power of Saying Won't

February 19, 2021 23:00 - 13 minutes - 9.2 MB

Are you being honest with yourself when it comes to your goals? Instead of saying you can’t reach your goals…⁣⁣Say you won't do it because it’s not a priority—and see how that feels.⁣⁣.. ⁣⁣⁣⁣ In today's episode Kristie is going to help you recognize the truth about how badly you want to achieve your goals, ditch the all or nothing mindset, and learn how everything in life is a % shift of your energy! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-...

How To Deal With Haters, Nay-Sayers, & "Officials" In Life

January 18, 2021 14:00 - 14 minutes - 9.96 MB

As you set goals and work on them, there will be different levels of criticism. As you change or grow the type of feedback you get is going to change, but the most important thing to remember is that when you have chatter - you need to hold onto the vision of  who you want to be.  Average people hate high achievers, so today Kristie is going to address how to handle haters, nay-sayers, and the "un-officials" in your life. If you want to live your life outside of the mold, expect criticism...

5 Reasons You Won't Reach Your Goals

January 04, 2021 13:00 - 14 minutes - 10.3 MB

Before you venture into 2021, listen to this episode on why you won't reach your goals! There are 5 distinct reasons your haven't reached your goals yet and this year could be THE year you do -- tune in and discover the secret sauce to your 2021 success! COACHING: www.girl-hustle.com/trainer

5 Reasons You Won't Reach Your Goals

January 04, 2021 13:00 - 14 minutes - 10.3 MB

Before you venture into 2021, listen to this episode on why you won't reach your goals! There are 5 distinct reasons your haven't reached your goals yet and this year could be THE year you do -- tune in and discover the secret sauce to your 2021 success! COACHING: www.girl-hustle.com/trainer Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

What Turning 30 Has Taught Me (Birthday Edition)

December 08, 2020 17:00 - 32 minutes - 22.7 MB

Now I'm officially feeling adult-ish, I'm sharing with you the pivotal lessons I've learned in my 30 years of life. Join me today kicking off my new attempt at being thirty,  flirty, and thriving!

What Turning 30 Has Taught Me (Birthday Edition)

December 08, 2020 17:00 - 32 minutes - 22.7 MB

Now I'm officially feeling adult-ish, I'm sharing with you the pivotal lessons I've learned in my 30 years of life. Join me today kicking off my new attempt at being thirty,  flirty, and thriving! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

How To Reach Your (Big & Scary) Goals with Jordan Shrinks

November 13, 2020 23:00 - 54 minutes - 37.6 MB

140 pounds lost. Let me say that again.  One Hundred and Forty Pounds LOST. No gym. No supplements. No shakes. What was Jordan "Shrinks" secret to taking back control of her health and her life? Join me for this exclusive interview with the one and only Jordan Murphy. Leave a review below and be entered to win a 2021 Wellness Planner! Want More Jordan "Shrinks" Murphy? Check here out below! Wellness Planners IG YouTube  Coaching & Programs: https://www.kristie-barker.com Girl Hustle...

How To Reach Your (Big & Scary) Goals with Jordan Shrinks

November 13, 2020 23:00 - 54 minutes - 37.6 MB

140 pounds lost. Let me say that again.  One Hundred and Forty Pounds LOST. No gym. No supplements. No shakes. What was Jordan "Shrinks" secret to taking back control of her health and her life? Join me for this exclusive interview with the one and only Jordan Murphy. Leave a review below and be entered to win a 2021 Wellness Planner! Want More Jordan "Shrinks" Murphy? Check here out below! Wellness Planners IG YouTube 

Happiness Formula: Choose Your Hard

October 27, 2020 16:00 - 7 minutes - 5.32 MB

Happiness is a very simple formula. Instead of scrolling through IG looking for happiness memes and quotes, you need to remember that your happiness is a result of you taking actual action, not scrolling all day long. Stop looking for a short cut to happiness, stop looking for the next shiny thing to make you happy -- Happiness requires you to choose your hard...and in today's episode I'm going to let you in on what exactly you need to choose to be happy! NOW AVAILABLE: $27 - Holiday Hus...

Holidays, Grief, & 75lbs Loss with Special Guest Katie Kinkade

October 19, 2020 15:00 - 54 minutes - 37.7 MB

I have a very special guest with me today who agreed to share her weight gain and weight loss journey (70+lbs) and how it was triggered by a very tragic event that took place 13 years ago right around Thanksgiving. This girl knows how hard it is to combat emotional eating, but she is a fighter and she’s here to share her personal advice on coping during the holidays, not slipping backward into old habits, and keeping focused on her goals. Coaching & Programs: https://www.kristie-barker.com...

Anxiety About My Anxiety

October 12, 2020 15:00 - 21 minutes - 14.5 MB

I have anxiety about uploading this topic on anxiety - and if YOU have anxiety, I know ya feel me! And you are not alone in those feelings. Today I'm going to talk about my own journey with battling anxiety and share some of the daily things I do to help cope! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Overcome Your Sugar Obsession

October 06, 2020 21:00 - 21 minutes - 14.6 MB

Hi my name is Kristie and I use to be a sugar addict. You too? You're not alone! Wanting sugar is in our DNA, but with the holidays coming up...it's time to be aware and take control. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Overcome Your Sugar Obsession

October 06, 2020 21:00 - 21 minutes - 14.6 MB

Hi my name is Kristie and I use to be a sugar addict. You too? You're not alone! Wanting sugar is in our DNA, but with the holidays coming up...it's time to be aware and take control.

How To Bounce Back From Overeating

September 28, 2020 14:00 - 12 minutes - 8.79 MB

It doesn't matter how amazing and sustainable your diet is, we're human. And overeating? It's bound to happen. Whether it's stress, anxiety, or the TOM, I want to prepare you today with the simple and quick steps I use and teach to get back on track without any progress being undone. Join Girl Hustle

How To Bounce Back From Overeating

September 28, 2020 14:00 - 12 minutes - 8.79 MB

It doesn't matter how amazing and sustainable your diet is, we're human. And overeating? It's bound to happen. Whether it's stress, anxiety, or the TOM, I want to prepare you today with the simple and quick steps I use and teach to get back on track without any progress being undone. Join Girl Hustle Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Balance (It's Bull Sh*t)

September 23, 2020 15:00 - 18 minutes - 12.7 MB

When you want to be great at something your energy has to shift towards it and when you do that, you will leave other things off balanced. It’s ok to be balanced, but if you want to improve at something, balance is not your friend. Your energy has to flow where it’s needed most. Coaching: Girl Hustle Meal Prep: Icon Meals Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

The 3 Mindset Shifts

September 07, 2020 15:00 - 12 minutes - 8.31 MB

Today Kristie walks you through the 3 most important mindset shifts you need to make. Life is not meant to be a choice between living and dieting; it's not selfish to show up for yourself; if you don't invest now, it'll cost you more later. Ready to be coached by Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

How To Stop Taking Things Personally

August 31, 2020 15:00 - 23 minutes - 16.4 MB

You can set yourself free when you choose to take nothing personally when unkind words are used toward you. Listen in with Kristie today to find out how to live your best life without the burden of other peoples words, be immune to the poison, and how your words can be your greatest strength. The Four Agreements Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

What Diet Books Fail to Mention...On Purpose

August 24, 2020 14:00 - 10 minutes - 7.39 MB

Anyone can pick up a diet book at Barnes & Noble...but those diet books forget to mention a key factor to getting results...in fact, they bank on you NOT figuring this out. Today Kristie is going to talk about what that missing piece is and how to start simply behaving your way to success - no diet books required! Ready to be coached by Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://ww...

Fear of Failure

August 17, 2020 14:00 - 16 minutes - 11.7 MB

Have you ever thought about the reasons why you're stuck? 99% of the time it's because of irrational fears you’ve built in your head, like failing. In order to defeat your fear, you must face your fears - and this means you need to take action in order to overcome it. But what if you're scared? I want to tell you a secret - it’s ok to be scared. Sometimes doing it scared is your only option. You can either do it scared or not at all and never know what could be. So today I want to teach ...

How To Be A Decision Maker, Not Breaker

August 10, 2020 15:00 - 14 minutes - 10.1 MB

Have you ever seen the art where it’s a picture made up of thousands of different pictures? Every day is a snapshot and stacks up to the sum of your life. You may see the big picture of what you want your life to look like, but do you know the actual steps to get there or frustrated why your life isn't reflecting your dreams? Every time you have a decision to make - you always have 2 choices to help you assess your decision...and those decisions will ultimately determine your future. Be ...

How To Be A Decision Maker, Not Breaker

August 10, 2020 15:00 - 14 minutes - 10.1 MB

Have you ever seen the art where it’s a picture made up of thousands of different pictures? Every day is a snapshot and stacks up to the sum of your life. You may see the big picture of what you want your life to look like, but do you know the actual steps to get there or frustrated why your life isn't reflecting your dreams? Every time you have a decision to make - you always have 2 choices to help you assess your decision...and those decisions will ultimately determine your future. Be ...