Girl Hustle Podcast
91 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 47 ratingsHost: Kristie Barker
Website: www.kristie-barker.com
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Episodes
Failure Is Never Fatal, Quitting Is
March 03, 2023 01:00 - 48 minutes - 33.4 MBShareable link to Mentality Makeover: Click Here!
Failure Is Never Fatal, Quitting Is! (Happy 5th Birthday Girl Hustle!)
March 03, 2023 01:00 - 48 minutes - 33.4 MBIn this special edition episode, Kristie and Katie talk about why you should never ever give up on your dreams. Happy 5th Birthday Girl Hustle! For the 5 year anniversary, I'm running a special promo on Girl Hustle Trainer! Learn More Here! https://www.girl-hustle.com
Let Go...And Let God
January 12, 2023 22:00 - 11 minutes - 7.99 MBHow can we make this year our BEST yet? Join Kristie as she talks about the top 3 things you NEED to invest in this year, why every year needs a mantra, why the definition of success is wrong, and how to discover what you really, really want...and get it. LINKS: Mental Health Therapy: https://www.wellpsyche.com/ Coaching: https://www.kristie-barker.com/coaching Shareable link to Mentality Makeover: Click Here!
Kristie & Katie Talk About REST (The True Meaning of Winter)
December 06, 2022 20:00 - 28 minutes - 19.4 MBToday's episode is all about REST and the true meaning of winter! We discuss about how we are personally working on rest and why we struggle so hard with it - if you struggle with rest, this episode is for you!! Shareable link to Mentality Makeover: Click Here!
Kristie & Katie Talk About Holiday Weight Gain & Seasonal Stress
November 20, 2022 19:00 - 38 minutes - 26.7 MBToday's episode is all about the holidays! We are talking about food mentality, weight gain, & our best advice we can give you! Black Friday is live! My biggest sale of the year on my fitness programs are available right now! https://www.kristie-barker.com Shareable link to Mentality Makeover: Click Here!
Kristie & Katie Talk About Life
October 21, 2022 23:00 - 33 minutes - 22.8 MBToday's episode is unlike any episode I've ever done. Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record! This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars!
Kristie & Katie Talk About Life & Updates
October 21, 2022 23:00 - 33 minutes - 22.8 MBToday's episode is unlike any episode I've ever done. Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record! This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars! Shareable link to Mentality Makeover: Click Here!
Fat loss is a phase, NOT a lifestyle!
September 07, 2022 15:00 - 30 minutes - 21.2 MBRaise of hand - who's been dieting all year long? If you have, it's time to take a break! In today's episode Kristie & Katie discuss in depth why fat loss is just a phase and NOT a lifestyle. You do not want to miss this episode!! https://www.kristie-barker.com/bikinibuild Shareable link to Mentality Makeover: Click Here!
How To Think Your Way To Success
June 30, 2022 19:00 - 14 minutes - 10.1 MBShareable link to Mentality Makeover: Click Here!
Can You Think Your Way To Success?
June 30, 2022 19:00 - 14 minutes - 10.1 MBIs it REALLY possible to think your way to success? YES! In today's episode, Kristie is going to explain exactly how to think your way to success and amazing results!
Is The "Good Enough" Attitude Hurting Your Progress?
May 21, 2022 15:00 - 6 minutes - 4.7 MBShareable link to Mentality Makeover: Click Here!
Whose Hard Is Harder?
March 27, 2022 19:00 - 49 minutes - 34 MBOn today's full length episode Katie joins me in discussing the extreme ends of the spectrum: being very over weight and being atheistically ready for competition. We are going to be discussing whose hard was/is harder...being over weight to maintaining fit? or being average to very fit and then maintaining fit? Tune in to this very special discussion and break through your own hard! Shareable link to Mentality Makeover: Click Here!
How To Make The Suck, Suck Less
March 04, 2022 17:00 - 5 minutes - 3.89 MBWe all know making changes in our lives is hard at first - it down right sucks. We WANT to change. We NEED to change. But why is it so painful to change?? It's because of the "rule of 10". Tune in today to learn how to make the suck, suck less! Shareable link to Mentality Makeover: Click Here!
What To Do If You're Doing "All The Right Things" & Not Seeing Results...
February 20, 2022 20:00 - 14 minutes - 9.87 MBHave you tried all the things and have done "all the right things" to get results? Listen in today while Kristie breaks down what has most likely gone wrong and how you can correct it without costing you more money by trying the "next best thing"! www.kristie-barker.com Shareable link to Mentality Makeover: Click Here!
Self-Love: Life's Compass, Doing Your Best, & Work vs Reward
January 15, 2022 19:00 - 13 minutes - 9.41 MBShareable link to Mentality Makeover: Click Here!
Chasing Happiness, The 3 C's & A Christmas Story
December 11, 2021 00:00 - 19 minutes - 13.4 MBJoin Kristie as she talks about her overview of 2021, how she will set her goals for 2022, and the most important thing you can do this holiday season! Shareable link to Mentality Makeover: Click Here!
How To Be Successful EVERY Time
November 05, 2021 18:00 - 5 minutes - 3.93 MBShareable link to Mentality Makeover: Click Here!
Don't Lose Your Momentum
October 23, 2021 00:00 - 14 minutes - 9.79 MBShareable link to Mentality Makeover: Click Here!
Grief & "Seeing Green"
September 08, 2021 19:00 - 12 minutes - 8.65 MBA little bit different of an episode today. Kristie talks about grief and accepting "new perspectives". Shareable link to Mentality Makeover: Click Here!
Weekend or Weakend?
August 03, 2021 19:00 - 8 minutes - 5.7 MBShareable link to Mentality Makeover: Click Here!
Set Non-Negotiables & Stay On Track
July 27, 2021 19:00 - 16 minutes - 11.6 MBShareable link to Mentality Makeover: Click Here!
The Unsexy Truth About Results (pt 2)
June 27, 2021 19:00 - 19 minutes - 13.6 MBJoin Kristie today on why she has been epically disappointed with the health/ fitness industry of late and even with some of her favorite fitspos - today she's breaking the silence about the deception that needs to be addressed. 1:1 Coaching & All Programs: www.kristie-barker.com/coaching
Take The Risk, Sis
June 15, 2021 20:00 - 9 minutes - 6.28 MBShareable link to Mentality Makeover: Click Here!
They want to see you FAIL...make sure you WIN!
May 19, 2021 20:00 - 15 minutes - 10.9 MBShareable link to Mentality Makeover: Click Here!
How To Maximize Your Results (AMRAP MENTALITY)
April 28, 2021 17:00 - 8 minutes - 6.03 MBShareable link to Mentality Makeover: Click Here!
How To Maximize Your Results (AMRAP MENTALITY)
April 28, 2021 17:00 - 8 minutes - 6.03 MBTired of feeling like you're half-a$$ing everything in your life? Tired of feeling like you're doing your best, but it's not enough? Tune in today and learn this SIMPLE and highly effectively mentality that'll help you get the best out of every area in your life. Coaching: www.kristie-barker.com
Top 6 Diet Mistakes
April 11, 2021 22:00 - 13 minutes - 9.33 MBThe goal of this podcast is to simply help you get out of your own way, take action, and make epic things happen. The issue a lot of us and I assume you too - is that when you do try to take action you’re just confused because there is so much contradicting information out there. So today I want to talk about the top 6 dieting mistakes that are inhibiting your success! Ready to work 1:1 with Kristie? www.kristie-barker.com/coaching www.kristie-barker.com/coaching Shareable link to Mental...
Top 6 Diet Mistakes
April 11, 2021 22:00 - 13 minutes - 9.33 MBThe goal of this podcast is to simply help you get out of your own way, take action, and make epic things happen. The issue a lot of us and I assume you too - is that when you do try to take action you’re just confused because there is so much contradicting information out there. So today I want to talk about the top 6 dieting mistakes that are inhibiting your success! Ready to work 1:1 with Kristie? www.kristie-barker.com/coaching www.kristie-barker.com/coaching
How-To Stop Self-Sabotage
March 23, 2021 19:00 - 17 minutes - 12.2 MBSometimes when we feel any sort of success, happiness, or great results we sabotage it. Why is that? Today, Kristie is going to address the common reasons we self sabotage and how to start believing in ourselves and deserved success!
How-To Stop Self-Sabotage
March 23, 2021 19:00 - 17 minutes - 12.2 MBSometimes when we feel any sort of success, happiness, or great results we sabotage it. Why is that? Today, Kristie is going to address the common reasons we self sabotage and how to start believing in ourselves and deserved success! Shareable link to Mentality Makeover: Click Here!
The Power of Saying Won't
February 19, 2021 23:00 - 13 minutes - 9.2 MBShareable link to Mentality Makeover: Click Here!
How To Deal With Haters, Nay-Sayers, & "Officials" In Life
January 18, 2021 14:00 - 14 minutes - 9.96 MBShareable link to Mentality Makeover: Click Here!
5 Reasons You Won't Reach Your Goals
January 04, 2021 13:00 - 14 minutes - 10.3 MBBefore you venture into 2021, listen to this episode on why you won't reach your goals! There are 5 distinct reasons your haven't reached your goals yet and this year could be THE year you do -- tune in and discover the secret sauce to your 2021 success! COACHING: www.girl-hustle.com/trainer Shareable link to Mentality Makeover: Click Here!
5 Reasons You Won't Reach Your Goals
January 04, 2021 13:00 - 14 minutes - 10.3 MBBefore you venture into 2021, listen to this episode on why you won't reach your goals! There are 5 distinct reasons your haven't reached your goals yet and this year could be THE year you do -- tune in and discover the secret sauce to your 2021 success! COACHING: www.girl-hustle.com/trainer
What Turning 30 Has Taught Me (Birthday Edition)
December 08, 2020 17:00 - 32 minutes - 22.7 MBNow I'm officially feeling adult-ish, I'm sharing with you the pivotal lessons I've learned in my 30 years of life. Join me today kicking off my new attempt at being thirty, flirty, and thriving! Shareable link to Mentality Makeover: Click Here!
What Turning 30 Has Taught Me (Birthday Edition)
December 08, 2020 17:00 - 32 minutes - 22.7 MBNow I'm officially feeling adult-ish, I'm sharing with you the pivotal lessons I've learned in my 30 years of life. Join me today kicking off my new attempt at being thirty, flirty, and thriving!
How To Reach Your (Big & Scary) Goals with Jordan Shrinks
November 13, 2020 23:00 - 54 minutes - 37.6 MBShareable link to Mentality Makeover: Click Here!
How To Reach Your (Big & Scary) Goals with Jordan Shrinks
November 13, 2020 23:00 - 54 minutes - 37.6 MB140 pounds lost. Let me say that again. One Hundred and Forty Pounds LOST. No gym. No supplements. No shakes. What was Jordan "Shrinks" secret to taking back control of her health and her life? Join me for this exclusive interview with the one and only Jordan Murphy. Leave a review below and be entered to win a 2021 Wellness Planner! Want More Jordan "Shrinks" Murphy? Check here out below! Wellness Planners IG YouTube
Happiness Formula: Choose Your Hard
October 27, 2020 16:00 - 7 minutes - 5.32 MBHappiness is a very simple formula. Instead of scrolling through IG looking for happiness memes and quotes, you need to remember that your happiness is a result of you taking actual action, not scrolling all day long. Stop looking for a short cut to happiness, stop looking for the next shiny thing to make you happy -- Happiness requires you to choose your hard...and in today's episode I'm going to let you in on what exactly you need to choose to be happy! NOW AVAILABLE: $27 - Holiday Hus...
Holidays, Grief, & 75lbs Loss with Special Guest Katie Kinkade
October 19, 2020 15:00 - 54 minutes - 37.7 MBI have a very special guest with me today who agreed to share her weight gain and weight loss journey (70+lbs) and how it was triggered by a very tragic event that took place 13 years ago right around Thanksgiving. This girl knows how hard it is to combat emotional eating, but she is a fighter and she’s here to share her personal advice on coping during the holidays, not slipping backward into old habits, and keeping focused on her goals. Shareable link to Mentality Makeover: Click Here!
Anxiety About My Anxiety
October 12, 2020 15:00 - 21 minutes - 14.5 MBI have anxiety about uploading this topic on anxiety - and if YOU have anxiety, I know ya feel me! And you are not alone in those feelings. Today I'm going to talk about my own journey with battling anxiety and share some of the daily things I do to help cope! Shareable link to Mentality Makeover: Click Here!
Overcome Your Sugar Obsession
October 06, 2020 21:00 - 21 minutes - 14.6 MBHi my name is Kristie and I use to be a sugar addict. You too? You're not alone! Wanting sugar is in our DNA, but with the holidays coming up...it's time to be aware and take control.
Overcome Your Sugar Obsession
October 06, 2020 21:00 - 21 minutes - 14.6 MBHi my name is Kristie and I use to be a sugar addict. You too? You're not alone! Wanting sugar is in our DNA, but with the holidays coming up...it's time to be aware and take control. Shareable link to Mentality Makeover: Click Here!
How To Bounce Back From Overeating
September 28, 2020 14:00 - 12 minutes - 8.79 MBIt doesn't matter how amazing and sustainable your diet is, we're human. And overeating? It's bound to happen. Whether it's stress, anxiety, or the TOM, I want to prepare you today with the simple and quick steps I use and teach to get back on track without any progress being undone. Join Girl Hustle
How To Bounce Back From Overeating
September 28, 2020 14:00 - 12 minutes - 8.79 MBIt doesn't matter how amazing and sustainable your diet is, we're human. And overeating? It's bound to happen. Whether it's stress, anxiety, or the TOM, I want to prepare you today with the simple and quick steps I use and teach to get back on track without any progress being undone. Join Girl Hustle Shareable link to Mentality Makeover: Click Here!
Balance (It's Bull Sh*t)
September 23, 2020 15:00 - 18 minutes - 12.7 MBShareable link to Mentality Makeover: Click Here!
Core Mindset Shifts For Success
September 07, 2020 15:00 - 12 minutes - 8.31 MBShareable link to Mentality Makeover: Click Here!
The 3 Mindset Shifts
September 07, 2020 15:00 - 12 minutes - 8.31 MBToday Kristie walks you through the 3 most important mindset shifts you need to make. Life is not meant to be a choice between living and dieting; it's not selfish to show up for yourself; if you don't invest now, it'll cost you more later. Ready to be coached by Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
How To Stop Taking Things Personally
August 31, 2020 15:00 - 23 minutes - 16.4 MBShareable link to Mentality Makeover: Click Here!
What Diet Books Fail to Mention...On Purpose
August 24, 2020 14:00 - 10 minutes - 7.39 MBAnyone can pick up a diet book at Barnes & Noble...but those diet books forget to mention a key factor to getting results...in fact, they bank on you NOT figuring this out. Today Kristie is going to talk about what that missing piece is and how to start simply behaving your way to success - no diet books required! Ready to be coached by Kristie? www.girl-hustle.com Shareable link to Mentality Makeover: Click Here!