Girl Hustle Podcast
78 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 47 ratingsJoin Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her journey in her thirties! The Girl Hustle Podcast will have you knowing everything you need to succeed is already inside you.
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Episodes
Mastering the Boring Sh*t: Secret Success Strategy
August 03, 2020 21:00 - 25 minutes - 17.8 MBDoing the boring basics and fundamentals is something that all professionals had to master to get to where they wanted to be - ALL OF THEM. Take Michael Jordan, the best in the world at what he did - even at the top he didn’t skip out on the basic drills - chest passes, running ladders - the boring stuff. He understood that he had to continue to do the basics to maintain his greatness. And it’s no different when it comes to weight loss or building a career - you have to get really good at ...
How To Be Happy (10x Your Happiness)
July 27, 2020 15:00 - 35 minutes - 24.3 MB"Kristie, you just seem happier and happier!" Um..best compliment ever! In today's episode Kristie is going to teach you the exact strategies she has used and still uses to max out her happiness everyday. You 100% get in life what you tolerate and what you tolerate is 100% based on what you believe you deserve. Tune in to learn how to 10x your happiness and success! Instagram: @kristiebarkerofficial Join GirlHustle: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.c...
The Unsexy Truth About Results (pt 1)
July 20, 2020 15:00 - 22 minutes - 15.2 MBResults are NEVER where you expect to find them...so where are they? In this episode Kristie sheds some no BS light and shatters the illusions about what it actually takes to get results...this is the reality check too many coaches aren't willing to be real about. But you can count on Kristie to let you in on the applicable secrets to achieving success and staying at the top. Abs Accelerator - The NEXT Level (2.0) is NOW AVAILABLE! Coaching & Programs: https://www.kristie-barker.com Gir...
The Unsexy Truth About Results
July 20, 2020 15:00 - 22 minutes - 15.2 MBResults are NEVER where you expect to find them...so where are they? In this episode Kristie sheds some no BS light and shatters the illusions about what it actually takes to get results...this is the reality check too many coaches aren't willing to be real about. But you can count on Kristie to let you in on the applicable secrets to achieving success and staying at the top. Abs Accelerator - The NEXT Level (2.0) is NOW AVAILABLE!
Dating After Divorce with Special Guest: Erik Lamkin
July 13, 2020 15:00 - 50 minutes - 34.6 MBDating post divorce was uncharted waters for Kristie. So today, on the week of Kristie & Erik's 2 year anniversary, he joins in as the first guest on the GirlHustle Project to share his perspective on their relationship. Having a relationship in the spotlight and both being self-employed hustlers, Kristie and Erik also talk about how they navigate the highs and lows, unfiltered. Our YouTube Channel: The Electrics Our First "Date": The Ultimate Food Challenge Date Erik's YouTube Channel: ...
The Most Powerful Advice I Can Give You
July 06, 2020 15:00 - 16 minutes - 11.1 MBIf you can learn how to own your power and use it to empower, you will always live a life of fulfillment. In this episode Kristie is going to teach you exactly what this means and how to execute. Ready to Join GirlHustle? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Choose Your Standards Over Your Feelings
June 29, 2020 15:00 - 7 minutes - 5.25 MBIf you want something you’ve never had, you’ve got to do something you’ve never done. It's time to start choosing your standards over your emotions. ...and it first starts with recognizing when your feelings are dictating your decisions. Ready to hustle with Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
How I Defeated Hypothyroidism (Winning The War With Hashimotos)
June 22, 2020 15:00 - 46 minutes - 32 MBMystery weight gain. Constantly feeling cold. Going a year with "no sleep". Extreme hair loss. Inflammation. All the symptoms of Hashimotos AKA Hypothyroidism. Hashimotos is one the most common forms of Hypothyroidism and is extremely common in women. So why is it typically misdiagnosed? In this episode Kristie talks about her two year battle of trial and error with dealing with Hashimotos and how she tamed it...how she took control of her body...and how her come back was even better than h...
The ONLY Thing Fake About Me
June 15, 2020 17:00 - 37 minutes - 25.5 MBIn today's episode it's all about the ONLY thing that's fake about Kristie. If you know her or have been listening in here for a few months, you know Kristie likes to keep it real...so in today's episode Kristie is going to keep it real about what's fake about her... You guessed it...this episode Kristie is laying everything out about her experience with breast enhancement surgery. Most people don't believe she's gotten it done because they look so natural! So today she's talking about the...
Year Round "Summer Body" Mindset
June 08, 2020 19:00 - 14 minutes - 9.68 MBLet this be your best summer ever by applying the "year round" mindset Kristie teaches in this episode. Once you build these habits, you won’t be hustling between vacations or holidays “making up” the work ever again. Could you imagine going on vacation without being set back at all? It's possible! Join Kristie's Coaching: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristie...
Turning Pain Into Power
June 01, 2020 19:00 - 23 minutes - 16.3 MBPain is like our mental immune system. The more we are exposed to it, the stronger we become. We shouldn’t avoid situations that will take us out of our comfort zone - we should be daily looking for ways that keep us out of our comfort zone. Pain doesn’t have to keep you stuck...it can actually propel you forward to distances you never imagined were possible. Today Kristie is going to teach you how you can tap into your own pain and use it as a fuel source...once you learn this, there is n...
Pass This Test And Success Is Yours
May 24, 2020 19:00 - 16 minutes - 11.3 MBWho's responsibility is it to keep you in check with your goals? YOU. The problems and temptations you face on the daily don't make you special, but how you respond and react to them will be the difference between living easy or living hard. In this episode Kristie is going to teach you exactly how to get out of your own way. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
My Favorite Detox to Date
May 18, 2020 20:00 - 21 minutes - 15 MBIn this episode Kristie shares the most powerful and effective detox she's ever done - no lemons needed! Ready to be coached by Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Best Workout Ever (Every Time)
May 12, 2020 20:00 - 16 minutes - 11.3 MBIs it possible to have the BEST workout every time you workout? Yes it is. With Kristie's personal game plan she shares with you in this episode, you'll walk away from every workout session feeling like it was your best workout ever. And it all begins before you even walk in the gym. Ready to Be Coached By Kristie? Join GirlHustle: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.co...
Driving Motivation
April 30, 2020 23:00 - 17 minutes - 12.1 MBWhen you start on your goals why is your motivation so high?...and why does it burn out by weeks end? How can we reignite the motivation that we originally felt when we first began and keep it burning? In this episode Kristie dives into how to always keep your motivation lit no matter what your goals are. Join Kristie's Membership, GirlHustle: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.in...
Driving Motivation
April 30, 2020 23:00 - 17 minutes - 12.1 MBWhen you start on your goals why is your motivation so high?...and why does it burn out by weeks end? How can we reignite the motivation that we originally felt when we first began and keep it burning? In this episode Kristie dives into how to always keep your motivation lit no matter what your goals are. Join Kristie's Membership, GirlHustle: www.girl-hustle.com
Discover Your Discipline
April 24, 2020 21:00 - 25 minutes - 17.5 MB"Discipline is the bridge between goals and accomplishment". When you have discipline, you CAN accomplish ANYTHING in your life...but how do you get discipline? Where do you find it? How do you keep it? In this episode Kristie explains the exact steps to tapping into your inner self-discipline and how this discovery will turn your dreams into reality. Wanna test your discipline and get results? Take the Abs Challenge: www.girl-hustle.com/absonly Coaching & Programs: https://www.kristie-bar...
How I Beat Food Obsession
April 19, 2020 20:00 - 20 minutes - 14.2 MBAfter 4 years of chronic and extreme restrictive dieting from competing in bikini competitions, Kristie lived with food obsessive and possessive behaviors that she needed to face and resolve. In this episode Kristie talks about the strategies she learned and still uses today to maintain a balanced and healthy relationship with food. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
How I Beat Food Obsession
April 19, 2020 20:00 - 20 minutes - 14.2 MBAfter 4 years of chronic and extreme restrictive dieting from competing in bikini competitions, Kristie lived with food obsessive and possessive behaviors that she needed to face and resolve. In this episode Kristie talks about the strategies she learned and still uses today to maintain a balanced and healthy relationship with food.
Stop Mindlessly Eating
April 16, 2020 22:00 - 12 minutes - 8.38 MBAre you eating mindlessly out of boredom or eating out of distraction? Join Kristie for her TOP 3 Mindless Eating Tips. Free Training Click Here: How To Get Results With What's In Your Fridge Right Now Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Finding Your Purpose & Getting Woke
April 06, 2020 00:00 - 15 minutes - 11 MBStruggling to find purpose right now? It's time to get woke. Join Kristie for this powerful punch episode where she reminds us: the world has brought us, as humans, back down to equality...and on our knees. At-Home Workouts: www.girl-hustle.com/athome Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Special Edition: 2 Years of GirlHustle
April 01, 2020 22:00 - 30 minutes - 20.6 MBHAPPY BIRTHDAY GIRLHUSTLE! In this special edition episode, Kristie goes behind the scenes of hustling for her own dream by sharing some of the heart breaking, but ground breaking lessons she has learned in the past two years. Tune in and learn how failing and being told "no" is what got her here today. "You can't knock a girl off a pedestal she built herself." Join GirlHustle! www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-h...
Emotional Eating & Self Sabotage
March 30, 2020 02:00 - 25 minutes - 17.2 MBLife is emotional. Adulting is emotional. And emotionally eating is the #1 reason we self-sabotage our diets and fitness goals. Are you an emotional eater? Today we're going to dive into all the signs of being an emotional eater and why we reach for specific foods when we are feeling our feelings. Macro Training: GirlHustle Book Recommendations: Food Junkies Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.insta...
Courage To Be Confident
March 26, 2020 22:00 - 24 minutes - 16.5 MBEver wonder what it would be like to have ultimate confidence? To trust yourself to follow through with your goals, commitments, and dreams? In this episode we dive into the exact lessons and daily strategy Kristie uses and teaches her clients to build confidence, trust, and self-accountability. GIRLHUSTLE MONTHLY MEMBERSHIP SPECIAL: www.girl-hustle.com/monthly Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.inst...
Pivot or Quit It
March 23, 2020 20:00 - 14 minutes - 9.91 MBHave you been feeling stuck? In this episode we dive deep into the ultimate secret weapon to finding success in every aspect of life: including physical goals, relationships, and business. Join Kristie as she explains exactly why you're not seeing the results you deserve. LIMITED TIME MEMBERSHIP OFFER: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Be the River, Not the Rock
March 21, 2020 20:00 - 12 minutes - 8.67 MBIn this episode we will discuss how Marie Forleo's "Everything is Figureoutable" book/philosophy saved Kristie's life from a self-stress induced heart attack and what skills you need to cope with anxiety when "life happens" outside of your control. KRISTIE'S AT HOME WORKOUTS: www.girl-hustle.com/athome Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Show Intro: The Girl Hustle Project
March 20, 2020 22:00 - 8 minutes - 5.93 MBJoin Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her last year in her twenties! In this first episode of the GirlHustle Project you will walk away feeling taller, talking louder, and hustling harder. www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Show Intro: The GirlHustle Project
March 20, 2020 22:00 - 8 minutes - 5.93 MBJoin Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her last year in her twenties! In this first episode of the GirlHustle Project you will walk away feeling taller, talking louder, and hustling harder. www.girl-hustle.com