Girl Hustle Podcast
91 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 47 ratingsHost: Kristie Barker
Website: www.kristie-barker.com
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Episodes
Fear of Failure
August 17, 2020 14:00 - 16 minutes - 11.7 MBShareable link to Mentality Makeover: Click Here!
How To Be A Decision Maker, Not Breaker
August 10, 2020 15:00 - 14 minutes - 10.1 MBHave you ever seen the art where it’s a picture made up of thousands of different pictures? Every day is a snapshot and stacks up to the sum of your life. You may see the big picture of what you want your life to look like, but do you know the actual steps to get there or frustrated why your life isn't reflecting your dreams? Every time you have a decision to make - you always have 2 choices to help you assess your decision...and those decisions will ultimately determine your future. Be ...
How To Make Decisions When You Feel Overwhelmed
August 10, 2020 15:00 - 14 minutes - 10.1 MBShareable link to Mentality Makeover: Click Here!
How To Be A Decision Maker, Not Breaker
August 10, 2020 15:00 - 14 minutes - 10.1 MBHave you ever seen the art where it’s a picture made up of thousands of different pictures? Every day is a snapshot and stacks up to the sum of your life. You may see the big picture of what you want your life to look like, but do you know the actual steps to get there or frustrated why your life isn't reflecting your dreams? Every time you have a decision to make - you always have 2 choices to help you assess your decision...and those decisions will ultimately determine your future. Be ...
Mastering the Boring Sh*t: Secret Success Strategy
August 03, 2020 21:00 - 25 minutes - 17.8 MBShareable link to Mentality Makeover: Click Here!
How To Be Happy (10x Your Happiness)
July 27, 2020 15:00 - 35 minutes - 24.3 MB"Kristie, you just seem happier and happier!" Um..best compliment ever! In today's episode Kristie is going to teach you the exact strategies she has used and still uses to max out her happiness everyday. You 100% get in life what you tolerate and what you tolerate is 100% based on what you believe you deserve. Tune in to learn how to 10x your happiness and success! Instagram: @kristiebarkerofficial Join GirlHustle: www.girl-hustle.com Shareable link to Mentality Makeover: Click Here!
The Unsexy Truth About Results
July 20, 2020 15:00 - 22 minutes - 15.2 MBResults are NEVER where you expect to find them...so where are they? In this episode Kristie sheds some no BS light and shatters the illusions about what it actually takes to get results...this is the reality check too many coaches aren't willing to be real about. But you can count on Kristie to let you in on the applicable secrets to achieving success and staying at the top. Abs Accelerator - The NEXT Level (2.0) is NOW AVAILABLE!
The Unsexy Truth About Results
July 20, 2020 15:00 - 22 minutes - 15.2 MBShareable link to Mentality Makeover: Click Here!
The Unsexy Truth About Results (pt 1)
July 20, 2020 15:00 - 22 minutes - 15.2 MBResults are NEVER where you expect to find them...so where are they? In this episode Kristie sheds some no BS light and shatters the illusions about what it actually takes to get results...this is the reality check too many coaches aren't willing to be real about. But you can count on Kristie to let you in on the applicable secrets to achieving success and staying at the top. Abs Accelerator - The NEXT Level (2.0) is NOW AVAILABLE! Coaching & Programs: https://www.kristie-barker.com Gir...
Dating After Divorce with Special Guest: Erik Lamkin
July 13, 2020 15:00 - 50 minutes - 34.6 MBDating post divorce was uncharted waters for Kristie. So today, on the week of Kristie & Erik's 2 year anniversary, he joins in as the first guest on the GirlHustle Project to share his perspective on their relationship. Having a relationship in the spotlight and both being self-employed hustlers, Kristie and Erik also talk about how they navigate the highs and lows, unfiltered. Our YouTube Channel: The Electrics Our First "Date": The Ultimate Food Challenge Date Erik's YouTube Channel: ...
The Most Powerful Advice I Can Give You
July 06, 2020 15:00 - 16 minutes - 11.1 MBShareable link to Mentality Makeover: Click Here!
Choose Your Standards Over Your Feelings
June 29, 2020 15:00 - 7 minutes - 5.25 MBShareable link to Mentality Makeover: Click Here!
How I Defeated Hypothyroidism (Winning The War With Hashimotos)
June 22, 2020 15:00 - 46 minutes - 32 MBMystery weight gain. Constantly feeling cold. Going a year with "no sleep". Extreme hair loss. Inflammation. All the symptoms of Hashimotos AKA Hypothyroidism. Hashimotos is one the most common forms of Hypothyroidism and is extremely common in women. So why is it typically misdiagnosed? In this episode Kristie talks about her two year battle of trial and error with dealing with Hashimotos and how she tamed it...how she took control of her body...and how her come back was even better than h...
The ONLY Thing Fake About Me
June 15, 2020 17:00 - 37 minutes - 25.5 MBIn today's episode it's all about the ONLY thing that's fake about Kristie. If you know her or have been listening in here for a few months, you know Kristie likes to keep it real...so in today's episode Kristie is going to keep it real about what's fake about her... You guessed it...this episode Kristie is laying everything out about her experience with breast enhancement surgery. Most people don't believe she's gotten it done because they look so natural! So today she's talking about the...
Year Round "Summer Body" Mindset
June 08, 2020 19:00 - 14 minutes - 9.68 MBLet this be your best summer ever by applying the "year round" mindset Kristie teaches in this episode. Once you build these habits, you won’t be hustling between vacations or holidays “making up” the work ever again. Could you imagine going on vacation without being set back at all? It's possible! Join Kristie's Coaching: www.girl-hustle.com Shareable link to Mentality Makeover: Click Here!
Turning Pain Into Power
June 01, 2020 19:00 - 23 minutes - 16.3 MBShareable link to Mentality Makeover: Click Here!
Pass This Test And Success Is Yours
May 24, 2020 19:00 - 16 minutes - 11.3 MBShareable link to Mentality Makeover: Click Here!
My Favorite Detox to Date
May 18, 2020 20:00 - 21 minutes - 15 MBIn this episode Kristie shares the most powerful and effective detox she's ever done - no lemons needed! Ready to be coached by Kristie? www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
The Best Detox For Happiness
May 18, 2020 20:00 - 21 minutes - 15 MBShareable link to Mentality Makeover: Click Here!
Best Workout Ever (Every Time)
May 12, 2020 20:00 - 16 minutes - 11.3 MBIs it possible to have the BEST workout every time you workout? Yes it is. With Kristie's personal game plan she shares with you in this episode, you'll walk away from every workout session feeling like it was your best workout ever. And it all begins before you even walk in the gym. Ready to Be Coached By Kristie? Join GirlHustle: www.girl-hustle.com Shareable link to Mentality Makeover: Click Here!
Driving Motivation
April 30, 2020 23:00 - 17 minutes - 12.1 MBWhen you start on your goals why is your motivation so high?...and why does it burn out by weeks end? How can we reignite the motivation that we originally felt when we first began and keep it burning? In this episode Kristie dives into how to always keep your motivation lit no matter what your goals are. Join Kristie's Membership, GirlHustle: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.in...
How To Keep Your Motivation Lit
April 30, 2020 23:00 - 17 minutes - 12.1 MBShareable link to Mentality Makeover: Click Here!
Driving Motivation
April 30, 2020 23:00 - 17 minutes - 12.1 MBWhen you start on your goals why is your motivation so high?...and why does it burn out by weeks end? How can we reignite the motivation that we originally felt when we first began and keep it burning? In this episode Kristie dives into how to always keep your motivation lit no matter what your goals are. Join Kristie's Membership, GirlHustle: www.girl-hustle.com
Discover Your Discipline
April 24, 2020 21:00 - 25 minutes - 17.5 MBShareable link to Mentality Makeover: Click Here!
How I Beat Food Obsession
April 19, 2020 20:00 - 20 minutes - 14.2 MBAfter 4 years of chronic and extreme restrictive dieting from competing in bikini competitions, Kristie lived with food obsessive and possessive behaviors that she needed to face and resolve. In this episode Kristie talks about the strategies she learned and still uses today to maintain a balanced and healthy relationship with food. Shareable link to Mentality Makeover: Click Here!
How I Beat Food Obsession
April 19, 2020 20:00 - 20 minutes - 14.2 MBAfter 4 years of chronic and extreme restrictive dieting from competing in bikini competitions, Kristie lived with food obsessive and possessive behaviors that she needed to face and resolve. In this episode Kristie talks about the strategies she learned and still uses today to maintain a balanced and healthy relationship with food.
How To Stop Mindlessly Eating
April 16, 2020 22:00 - 12 minutes - 8.38 MBAre you eating mindlessly out of boredom or eating out of distraction? Join Kristie for her TOP 3 Mindless Eating Tips. Free Training Click Here: How To Get Results With What's In Your Fridge Right Now Shareable link to Mentality Makeover: Click Here!
Stop Mindlessly Eating
April 16, 2020 22:00 - 12 minutes - 8.38 MBAre you eating mindlessly out of boredom or eating out of distraction? Join Kristie for her TOP 3 Mindless Eating Tips. Free Training Click Here: How To Get Results With What's In Your Fridge Right Now Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Finding Your Purpose & Getting Woke
April 06, 2020 00:00 - 15 minutes - 11 MBStruggling to find purpose right now? It's time to get woke. Join Kristie for this powerful punch episode where she reminds us: the world has brought us, as humans, back down to equality...and on our knees. At-Home Workouts: www.girl-hustle.com/athome Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Finding Your Purpose
April 06, 2020 00:00 - 15 minutes - 11 MBShareable link to Mentality Makeover: Click Here!
Special Edition: 2 Years of GirlHustle
April 01, 2020 22:00 - 30 minutes - 20.6 MBHAPPY BIRTHDAY GIRLHUSTLE! In this special edition episode, Kristie goes behind the scenes of hustling for her own dream by sharing some of the heart breaking, but ground breaking lessons she has learned in the past two years. Tune in and learn how failing and being told "no" is what got her here today. "You can't knock a girl off a pedestal she built herself." Join GirlHustle! www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-h...
Rejection Is A Blessing
April 01, 2020 22:00 - 30 minutes - 20.6 MBHAPPY BIRTHDAY GIRLHUSTLE! In this special edition episode, Kristie goes behind the scenes of hustling for her own dream by sharing some of the heart breaking, but ground breaking lessons she has learned in the past two years. Tune in and learn how failing and being told "no" is what got her here today. "You can't knock a girl off a pedestal she built herself." Join GirlHustle! www.girl-hustle.com
Emotional Eating & Self Sabotage
March 30, 2020 02:00 - 25 minutes - 17.2 MBLife is emotional. Adulting is emotional. And emotionally eating is the #1 reason we self-sabotage our diets and fitness goals. Are you an emotional eater? Today we're going to dive into all the signs of being an emotional eater and why we reach for specific foods when we are feeling our feelings. Macro Training: GirlHustle Book Recommendations: Food Junkies Shareable link to Mentality Makeover: Click Here!
Courage To Be Confident
March 26, 2020 22:00 - 24 minutes - 16.5 MBShareable link to Mentality Makeover: Click Here!
Pivot or Quit It
March 23, 2020 20:00 - 14 minutes - 9.91 MBHave you been feeling stuck? In this episode we dive deep into the ultimate secret weapon to finding success in every aspect of life: including physical goals, relationships, and business. Join Kristie as she explains exactly why you're not seeing the results you deserve. LIMITED TIME MEMBERSHIP OFFER: www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
How To Get Unstuck
March 23, 2020 20:00 - 14 minutes - 9.92 MBShareable link to Mentality Makeover: Click Here!
Everything Is Figureoutable
March 21, 2020 20:00 - 12 minutes - 8.68 MBShareable link to Mentality Makeover: Click Here!
Be the River, Not the Rock
March 21, 2020 20:00 - 12 minutes - 8.67 MBIn this episode we will discuss how Marie Forleo's "Everything is Figureoutable" book/philosophy saved Kristie's life from a self-stress induced heart attack and what skills you need to cope with anxiety when "life happens" outside of your control. KRISTIE'S AT HOME WORKOUTS: www.girl-hustle.com/athome Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Show Intro: The GirlHustle Project
March 20, 2020 22:00 - 8 minutes - 5.93 MBJoin Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her last year in her twenties! In this first episode of the GirlHustle Project you will walk away feeling taller, talking louder, and hustling harder. www.girl-hustle.com
Show Intro: The Girl Hustle Project
March 20, 2020 22:00 - 8 minutes - 5.93 MBJoin Kristie Barker, Idaho grown hustler, almond butter lover, divorcee, and online fitness biz owner as she embarks on her last year in her twenties! In this first episode of the GirlHustle Project you will walk away feeling taller, talking louder, and hustling harder. www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial
Taking The First Step
March 20, 2020 22:00 - 8 minutes - 5.94 MBShareable link to Mentality Makeover: Click Here!