Emotional Eating & Self Sabotage

Girl Hustle Podcast

English - March 30, 2020 02:00 - 25 minutes - 17.2 MB - ★★★★★ - 47 ratings
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Life is emotional. Adulting is emotional. And emotionally eating is the #1 reason we self-sabotage our diets and fitness goals. Are you an emotional eater? Today we're going to dive into all the signs of being an emotional eater and why we reach for specific foods when we are feeling our feelings.

Macro Training: GirlHustle

Book Recommendations: Food Junkies

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