Game of Food
176 episodes - English - Latest episode: 12 days ago - ★★★★★ - 27 ratingsNutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
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Episodes
Quit Now to Regret Later: Brutal Wake-Up Call to Better Health
March 21, 2023 16:00 - 20 minutes - 13.8 MBBlunt message: Quitting on your good habits now only to suffer the consequences later... is a ridiculous trade. It's time for a no-nonsense look at the negative impact of unhealthy habits on your health and wellbeing, and urge everyone to ditch excuses that lead to quitting. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
An Excuse That I Think Needs To Die
March 16, 2023 10:00 - 12 minutes - 8.32 MBLet's discuss an excuse that needs to die when it comes to traveling and staying on track with nutrition. It's the excuse of "I don't have access to healthy food options while traveling". We explore how this excuse is simply not true, and share practical tips and strategies to help listeners make healthy choices regardless of how often they are away from home! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer...
Healthiest Foods On Planet Earth
March 08, 2023 22:00 - 19 minutes - 13.3 MBGet ready to fork and knife your way to good health with this podcast all about the world's healthiest foods. I’m going to dish out the dirt on what's really super about superfoods and serve up some surprising facts. Tune in to satisfy your appetite for food knowledge and a good time. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I Offered a Nightmare Meal Plan To People
March 03, 2023 16:00 - 20 minutes - 13.9 MBIn this podcast, I recount my experience of making a meal plan that was an epic failure. I explore the MANY mishaps that occurred and the lessons learned from this painful experience. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Food Confessions: Sunday Was Bad!
February 28, 2023 16:00 - 14 minutes - 10.1 MBIn this episode of "Food Confessions," we delve into the dark side of my eating habits from Sunday. From pizza binges to bottomless Oreo Dessert. Whether you're looking for commiseration or inspiration to get back on track, this episode is a must-listen for anyone who's ever struggled to stick to their nutrition plan around social events. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private G...
Breaking Free from Diet Mind: Thinking Your Dieting Isn't Actually Dieting
February 24, 2023 21:00 - 15 minutes - 10.5 MBIn this episode, we explore the concept of the diet mind and how it can hold you back from achieving your health goals. We discuss why thinking of dieting is not the same as actually dieting and offer practical tips for breaking free from this mindset and embracing a more sustainable approach to health and wellness. (this holds MANY back from achieving what they want) 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube:...
My Plate And My Path: My Personal Journey with Nutrition
February 21, 2023 16:00 - 17 minutes - 12 MBIn this episode, we follow the rollercoaster ride of my relationship with food. From a love affair with junk food to a steamy fling with kale, join in on my journey of taste buds and self-discovery. This episode will make you feel better about that bag of chips you just finished and inspired to take the first step towards reflecting on your OWN journey. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Freder...
Nacho Diet: Why We Fall Off the Wagon
February 13, 2023 22:00 - 14 minutes - 9.96 MBThe ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Your Metabolic Engine: Making Your Body Burn Like a Hot Tamale
February 09, 2023 19:00 - 14 minutes - 10.2 MBIn this episode I dive into the exciting world of boosting your metabolism! I cover tips and tricks to help rev up your engine and keep your body burning strong. Plus, hear about my own personal journey and experiences with boosting my metabolism for a healthier and happier life... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Rise and Dine: Part 3
February 06, 2023 17:00 - 8 minutes - 5.84 MBIn this episode, we dive into the joys of spreading out your daily caloric intake like a kid spreads peanut butter on their toast. This is part 3 of the Rise and Dine series where I started talking about a limited breakfast... which created MUCH conversation! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 2)
February 02, 2023 20:00 - 11 minutes - 8.1 MBJoin me for PART 2 of a breakfast party episode. I thought it was important to respond to some great questions and comments from you guys that came from Part 1! So... Lets do it. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Rise and Dine: Starting Your Day with a Smashing Breakfast (Part 1)
January 30, 2023 21:00 - 12 minutes - 8.5 MBJoin me for a breakfast party episode. From toaster pastries to towering stacks of pancakes, we'll explore why a proper breakfast is the key to a smashing day. And if you don't believe us, just try binging at breakfast and see where that gets you (hint: it's not pretty). 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
What Type of Person Do We Want as a Nutrition Coach!?
January 25, 2023 21:00 - 20 minutes - 14.3 MBWe will soon be hiring another Nutrition Coach. But not just any Coach... We want certain qualities that will keep us competitive and most importantly... keep us RESULTS focused. Lets go over those qualities in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Multiple Fat Loss Phases, Nutrition With Our Kids, A Coach That Lives the Life: Courtney Blenner
January 23, 2023 21:00 - 41 minutes - 28.3 MBWe have a guest for this episode.... A fellow Nutrition Coach: Courtney Blenner. And we will be covering a wide range of topics! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
From Chunky Monkey to Hunk-y Honey: The Body Composition Change-Up
January 17, 2023 21:00 - 12 minutes - 8.4 MBReady to trade in your sweatpants for swim trunks? In this episode, we'll share the secrets to finally achieving the body comp change everyone talks about. From nutrition hacks to workout tips, to common mistakes, I've got you covered. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
2023: The Year to Make Fear Run for the Hills and Turn Your Goals into Gold
January 12, 2023 21:00 - 15 minutes - 10.4 MBAre you tired of letting fear hold you back in life? In this episode, we're going to give fear a swift kick in the pants and show you how to turn your goals into gold in 2023! Get ready to laugh, learn and leave your fears behind. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
2022 Year In Review: Part 2 (Business)
January 03, 2023 17:00 - 26 minutes - 18.3 MBToday I review my career/business performance from 2022. And I reveal some revenue growth numbers and 2023 business goals.... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
2022 Year In Review: Part 1 (Health)
December 29, 2022 21:00 - 20 minutes - 14 MBToday I review my health and fitness performance from 2022. And I set a HUGE and scary goal for 2023...... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Power of the Deload: Why Taking a Break Can Help You Reach Your Goals
December 22, 2022 20:00 - 10 minutes - 7.46 MBIn this 10-minute podcast episode, i'll discuss the importance of a deload week in fitness. I'll talk about why it's important to include deload weeks in your training plan, how to properly plan and execute a deload week, and the benefits you can expect to see from taking a break. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Slow and steady wins the race: why rushing to the goal is counterproductive
December 19, 2022 17:00 - 16 minutes - 11.1 MBDon't let the rush to achieve your goal hold you back. The best results are found at a slower and more realistic pace... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Power of Positive Language: How to Transform Your Life with the Words You Use
December 15, 2022 17:00 - 9 minutes - 6.76 MBDo you want to improve your relationships, boost your mood, and increase your success in life? Then it's time to start using positive language. By shifting the words you use, you can change your mindset, communicate more effectively, and attract positive outcomes. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tips for Boosting Productivity and Getting More Done in Less Time
December 12, 2022 21:00 - 15 minutes - 10.5 MBSay goodbye to time-wasting habits and hello to a more productive you with our expert advice on improving your productivity. Let's unlock your full Potential... TODAY!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
How I Intend To Raise Our Kids (if they listen)
December 08, 2022 17:00 - 16 minutes - 11.7 MBDo you know how I would like to raise our kids? Today I'm covering the ins & outs of how I intend to raise our kids. It's not perfect by any means but that doesn't mean I shouldn't try to strive for becoming a better parent. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Are You A Liar!?
December 06, 2022 22:00 - 13 minutes - 9.62 MBI think I was a liar and I think it was holding me back. Is it holding you back from your goals? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Make A Sh*t List To Feel Instant Stress Relief
December 02, 2022 18:00 - 11 minutes - 8 MBToday I want to help get some things off of your mind! No more putting off things you you need to get done.... you'll feel a giant boost of energy afterwards. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Skip Maintenance Phase to Ensure you LOSE Your Results
December 01, 2022 22:00 - 13 minutes - 9.21 MBDo you know how to maintain your results after hitting your goal? I've detailed HOW to do this before but I think I should overcome the mindset and misbeliefs people have about maintaining their results... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Who Helped You Get Here!? (thanksgiving edition)
November 23, 2022 16:00 - 14 minutes - 9.89 MBA timely episode diving into what and who I'm thankful for. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Do You Face Failure or Run?
November 21, 2022 21:00 - 11 minutes - 7.77 MBHave you identified your weaknesses? Do you fail for the same reason over and over again? Will you face failure or fun from it? All of this and more in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
7 Ways To Avoid Holiday Weight Gain
November 14, 2022 20:00 - 11 minutes - 7.84 MBAn episode that will help you have all the fun this holiday season without the weight gain! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Old You and Young You... To Help Make Decisions
November 08, 2022 17:00 - 9 minutes - 6.59 MB🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Eat Like A Carnivore
November 04, 2022 16:00 - 12 minutes - 8.85 MBWhat should humans be eating? Is meat good or bad? Is fruit bad? Should we be eating more vegetables? It seems like no one can agree!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Does Gluten HURT You?
November 01, 2022 17:00 - 12 minutes - 8.37 MBDetails on Gluten you should probably know... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Change Up Your Workouts to Last Forever
October 26, 2022 16:00 - 12 minutes - 8.35 MBWhy we should change up our workouts. How to change up our workouts the right way. And the mistakes ppl make when changing things up! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Stress Plateau :o
October 24, 2022 20:00 - 10 minutes - 7.24 MBA stressful life and a stressful health/fitness routine might not produce the best results.... Will you change for the better? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Are you Internal or External Focused? Or Both!?
October 16, 2022 19:00 - 13 minutes - 9.08 MB🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Can A Marshmallow Predict Success!?
October 06, 2022 18:00 - 9 minutes - 6.4 MBThe marshmallow test explained in relatable life examples... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
How To Build Your Butt & Biceps
October 04, 2022 15:00 - 12 minutes - 8.58 MBDo you want to fill your shirt sleeves with muscular arms? or do you want that big ole bubble butt to fill your jeans? Then this is the episode for you... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
My THANK YOU to the Health & Wellness Industry
September 29, 2022 15:00 - 12 minutes - 8.82 MBThe health industry and I have been through thick and think together... and I wouldn't change anything about it. Listen to today's episode to find out a surprising way my own workout and nutrition program benefits me. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Calling Out The Bad Info on Social Media
September 27, 2022 16:00 - 13 minutes - 9.47 MBNot everyone should be giving advice... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
13 Characteristics of a Good Coach
September 22, 2022 19:00 - 18 minutes - 13.1 MBDo you know how to identify a good health/fitness coach? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Stop Being Confused!
September 20, 2022 19:00 - 11 minutes - 8.23 MBThe answers you're tirelessly seeking are sometimes right in front of your face! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Exactly How I Maintain My Results
September 15, 2022 20:00 - 16 minutes - 11.1 MBAn in-depth look at my personal maintenance phase. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
"I Don't Want To Do It"
September 13, 2022 15:00 - 14 minutes - 10 MBAvoiding necessary work to reach a goal can be done in various ways... i cover 9 of them in today's episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
My Take On Food Binges
September 09, 2022 17:00 - 15 minutes - 10.4 MBDo you ever get that feeling like you can't stop eating!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Silent Killer...... High Blood Pressure
September 06, 2022 15:00 - 14 minutes - 10.3 MBHere is something that could literally help Lower Your Blood Pressure... First, I think it's important to define high blood pressure. Here is the American Heart Assoc definition - **High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.** 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Fre...
13 Things I Would Tell The 19-Year old Me... (Health Version)
September 01, 2022 15:00 - 17 minutes - 11.9 MBI don't have regrets but there are some things that I've learned that would've made my health and wellness plan A LOT easier and my results A LOT better! I want to hand off those lessons to you in today's episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Most Important Reputation... The Reputation You Have with Yourself
August 23, 2022 20:00 - 18 minutes - 13 MBWhat is your reputation… with yourself? And how can you hold a stronger reputation? And I’m gonna tell some stories to help land the point! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: How To Fast From Dopamine
August 19, 2022 16:00 - 20 minutes - 13.8 MBHave you ever heard of a dopamine fast? It is an extremely eye-opening thing to try to figure out what you are addicted to and what eats up your time! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Draw a Line in the Sand!
August 15, 2022 18:00 - 10 minutes - 7.04 MBis enough, ENOUGH yet? How long will you stay at this point? What benefits are there to drawing a line in the sand or setting a date!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Phentermine, Gastric, Lipo, Cryo
August 11, 2022 16:00 - 15 minutes - 10.6 MBWhat are the different medical procedures and meds for weight loss? which ones should you stay away from?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery