Game of Food
176 episodes - English - Latest episode: 11 days ago - ★★★★★ - 27 ratingsNutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
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Episodes
S7 Wellness Success & Advice: Liz Timmerman
August 08, 2022 18:00 - 20 minutes - 14.2 MBLet's hear from someone who has been crushing their goals and making health a true lifestyle! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
From Hating Workouts to Loving Them
August 04, 2022 18:00 - 15 minutes - 10.9 MBToday I share my journey of how I had to overcome some bad decisions and various life events to develop and hold onto a workout habit. **Your story may end up being a similar one!** 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Recover Better Than ANYONE
August 02, 2022 21:00 - 16 minutes - 11.2 MBDo you prioritize recovery from workouts or even life!? Are you measuring your recovery? Well, you should be because it's a part of any successful health and fitness transformation! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Does Your Childhood Affect Your Health!?
July 28, 2022 19:00 - 13 minutes - 9.29 MBGrowing up I had some great advice and also some TERRIBLE advice on how I should be eating. Mapping out my story will hopefully give us a better direction on how to handle the topic of nutrition with our kids. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Social Events & Good Results
July 26, 2022 16:00 - 18 minutes - 12.6 MBIt's no secret that bars, restaurants, birthday parties, and other events are hard nutritionally. But we still want results... and we still want to be social... so how can we do both? Well... Let's cover it in this episode!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Do You HATE Being Human?!
July 21, 2022 20:00 - 16 minutes - 11.5 MBDo you enjoy being human? Or are you searching for your SPECIFIC diagnosis!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
WANT vs WILL
July 19, 2022 17:00 - 13 minutes - 9.55 MBIn today's episode, I talk about a story from a kid who didn't want to say 'WILL'. And then I share a story about the repercussions of saying 'WILL'. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: 6 Ways To Beat Your Frustrations
July 14, 2022 16:00 - 15 minutes - 11 MBHave you ever been frustrated with your health goals? Have you ever been frustrated with your weigh-ins? Workout performance? Illness? Injury? How do we overcome them!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I Know When Someone Will Struggle...
July 11, 2022 19:00 - 20 minutes - 14.1 MBI can quickly tell when someone might struggle to reach their health and fitness goals. I want to tell you what i see and how to overcome it! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I HACKED Quitting... And This is What I Found
July 05, 2022 21:00 - 21 minutes - 14.5 MBMy experience with people who wanted to quit on themselves... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I Fell Off Track... :(
June 30, 2022 16:00 - 16 minutes - 11.3 MBSome details about falling off track in my nutrition plan recently... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Group Training vs Strength Training
June 28, 2022 16:00 - 16 minutes - 11.6 MBShould you do strength training or HIIT training? what are the differences? and which one matches your goal? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Would I Ever Stop Working Out!? I might....
June 16, 2022 19:00 - 14 minutes - 10.1 MBWe all have preferences, likes, dislikes, and so on. But do your preferences hold you back? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The 3 Phases I Use To OUTLAST Everyone!
June 14, 2022 20:00 - 16 minutes - 11.6 MBFatloss, Maintenance, Bulk... what are they? and when should you use them!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Annoying Girl at a Restaurant
June 09, 2022 16:00 - 15 minutes - 10.7 MBThe wife and I went out to eat recently and we heard a fairly awful conversation at the table next to us... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Staying Healthy on Vacation... But HOW!?
June 07, 2022 16:00 - 19 minutes - 13.5 MBHow do you stay on track while on vacation? What happens to people when they get back home... is it easy to stay on track or is it hard? And more tips and stuff! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Expectations That CAUSE Weight Gain
June 03, 2022 18:00 - 14 minutes - 9.97 MBWhat expectations do you have when you start on a path to improve your health or body? Are you too hard on yourself? Or are you too easy on yourself? What should we expect!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Selecting the RIGHT Gym or Workout Program
May 31, 2022 19:00 - 16 minutes - 11.6 MBare your workouts in-line with your goal? Do you need to upgrade your gym membership to a coaching program? Is your program producing results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Gladiator Assault Challenge Experience
May 26, 2022 16:00 - 14 minutes - 9.84 MBI completed a goal recently and I wanted to share my experience with you. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Your Obstacles vs. Others' Obstacles
May 23, 2022 20:00 - 15 minutes - 10.9 MBWhen life hands you an unfortunate situation... who shows up? These obstacles are creating a story... which story do you want to tell?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Stubborn To The Point Of Self Sabotage
May 17, 2022 20:00 - 14 minutes - 9.65 MBCan you be too stubborn to achieve results? Some of you are! Find out if that's you or not...
Stubborn To The Point Of Self Sabotage
May 17, 2022 20:00 - 14 minutes - 9.65 MBCan you be too stubborn to achieve results? Some of you are! Find out if that's you or not... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Skills That CHANGE Your Body
May 12, 2022 20:00 - 18 minutes - 12.5 MBI don't know who you are. I don't know what your goal is. If you are looking for magic shortcuts, I can tell you I don't them. But what I do have are a very particular set of skills... skills I have acquired over a very long career of helping people transform their bodies and health. Skills that make me a nightmare for body fat. And I want to give these skills to YOU in this episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Fred...
Tactics: Meal Timing... What Time Should You Eat?
May 10, 2022 16:00 - 14 minutes - 9.7 MBWhat is Meal Timing? What is the best time of day to eat? What is the worst time of day to eat? All of this is detailed inside of today's episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
7 Ways To Never Get Muscle Tone
May 06, 2022 15:00 - 14 minutes - 9.97 MBWill you ever be toned!? Maybe you are doing things in your daily routine that will guarantee you NEVER get Toned!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Complicated and Confused... On Purpose
May 03, 2022 16:00 - 14 minutes - 10.3 MBThe choice is yours... you can claim it's simple or complicated. But the results are far better with those that claim it's a simple concept! Choose wisely... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Overcoming Change
April 28, 2022 18:00 - 17 minutes - 12.2 MBIf you don't want to be in the exact same spot as you are today, you will need to change! But how do we handle change? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
7 Ways People Screw Up Diets
April 26, 2022 16:00 - 13 minutes - 9.52 MBSometimes it's not the diet's fault. Sometimes it's something you need to learn or a habit you need to correct to continue to see results. So let's discuss the 7 areas that might be holding you back. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
25 Ways To Stay Fat
April 24, 2022 11:00 - 18 minutes - 13 MB25 Proven ways to stay fat, or unhealthy, or lose your hard-earned results! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Searching For The Answer With No Intention of Finding
April 19, 2022 21:00 - 13 minutes - 9.11 MBSearching for why you aren't taking action is a sneaky way your brain keeps you from taking this action. It is in this search that you are actually putting off your much-desired progress! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Your Effort Behind Muscle Building
April 15, 2022 18:00 - 14 minutes - 9.82 MBYou need protein to build muscle. You need strength training to build muscle. You need to be consistent to build muscle. What else!?!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Stomping Your Cravings... Like a BOSS
April 12, 2022 21:00 - 12 minutes - 8.76 MBTalking about how you can overcome your cravings. Your cravings dont own you especially when you can gain some awareness that I'm handing off in this episode! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
All Diets Have Problems
April 07, 2022 16:00 - 11 minutes - 7.81 MBToday I want to review what you're giving up in a few varying nutrition options. Because there is always something you give up. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Combining the Worlds of God and Your Health... With Kyle Bartholic
April 04, 2022 22:00 - 34 minutes - 23.4 MBI had a special guest on the Game of Food Podcast today... My Pastor! Kyle Bartholic. I wanted to get his advice on pursuing health goals and following God! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Balance Those Hormones!
March 29, 2022 22:00 - 12 minutes - 8.34 MBI DO NOT IN ANY WAY CLAIM THAT I AM AN EXPERT IN THE FIELD OF HUMAN HORMONES! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
You Hit Your Goal... Now what!?
March 23, 2022 18:00 - 15 minutes - 10.9 MBDo you gain and lose the same weight? Do you get bored or lost after so many weeks or months following a plan? Well... it's common.... but you can overcome it. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Bedtime Routine of a Champion
March 11, 2022 17:00 - 13 minutes - 9.03 MBwant to wake up earlier and get more done!? Want to feel more in control of your day and decisions? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Worst Client Ever... She Wasn't Ready
March 08, 2022 23:00 - 15 minutes - 10.8 MBAre you ready for change? No really... if someone asked you to perform some kind of action that matches your goal... would you do it? Lets tell a story about this one! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Stuff I Avoid... And Maybe You Should Too
March 03, 2022 19:00 - 15 minutes - 10.8 MBWe are up against it! There is so much available information that it can feel overwhelming. How to decipher between the good ones and bad ones. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
What Did You Say to Start the New Year!?
March 01, 2022 20:00 - 6 minutes - 4.68 MBAre you still showing up for YOU!? Will this still be your best year yet!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Calories on the Weekends STILL Count...
February 25, 2022 18:00 - 11 minutes - 7.61 MBAre weekends your one vice that holds you back from better health and body!? What does it take to have a good weekend nutritionally? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: A Few Reasons On Why We Quit
February 22, 2022 17:00 - 8 minutes - 5.88 MBStarting and stopping is probably the #1 reason people remain stuck and miss their chance at achieving results. But why!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Harsh Reality That Occurs Almost Every Month
February 17, 2022 19:00 - 13 minutes - 9.58 MBSometimes our emotions keep us from seeing our health logically. We tend to miss our BIGGEST bad habits that we need to tackle first. Let's tackle them in this episode... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: The NEW Way To See Carbs
February 15, 2022 21:00 - 14 minutes - 9.7 MBTrouble knowing which carbs you should eat or avoid? what are the differences in carbohydrates!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
S7 Wellness Success & Advice: Courtney Blenner
February 10, 2022 17:00 - 22 minutes - 15.7 MBLet's hear from someone one else about how to make progress without giving up career, family, and social life! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: 5 MUST DOs to Build Any Body Part
February 08, 2022 21:00 - 11 minutes - 7.78 MBGirls want legs and a butt... Guys want strong arms and shoulders... how tho? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Why Does It ALWAYS Happen to You!?
February 03, 2022 17:00 - 10 minutes - 7.11 MBWe have to play the hand we're dealt or we can't play at all... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: 6 Ways To Help Kids Eat Better
February 01, 2022 22:00 - 14 minutes - 9.87 MBDo you know any kids that skip meals to save for snacks? Do they prefer hotdog and mac & cheese every day of their life!? Do they throw fits when they dont get their favorite foods and treats?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Getting Comfortable Before You Reach Your Goal
January 28, 2022 17:00 - 12 minutes - 8.88 MBWhat can happen as you start to make some good progress... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Are Carbs bad?!
January 25, 2022 19:00 - 10 minutes - 6.91 MBDo carbs and sugars make you gain weight? Can we eat carbs or should we avoid them? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery