Game of Food
176 episodes - English - Latest episode: 12 days ago - ★★★★★ - 27 ratingsNutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
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Episodes
Clients Try To Do It There Way
January 20, 2022 21:00 - 11 minutes - 7.69 MBHow to be a good client that gets insane results. And the lessons I had to learn to quit being a bad client myself!!!! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Put Protein In Your Mouth
January 18, 2022 22:00 - 12 minutes - 8.53 MBAre you getting enough protein? What protein sources should you be eating? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Pain You NEED!
January 13, 2022 21:00 - 13 minutes - 9.14 MBAre you missing pain from your life? Is pain only hurt us or help us? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Tactics: Should You Fast From Food?!
January 11, 2022 21:00 - 14 minutes - 10.2 MBIs it recommended to follow a program that requires fasting from food?! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
My Personal New Years Resolution for 2022
January 04, 2022 17:00 - 16 minutes - 11 MBAre you setting any big goals in 2022? Let's go over mine to get your brain thinking about what you want to resolve in the New Year! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
My Year In Review: 2021
December 29, 2021 17:00 - 22 minutes - 15.6 MBThe ups and downs, the failures, the wins, and the important lessons from 2021. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Food Pushers and Diet Shamers
December 23, 2021 20:00 - 13 minutes - 9.19 MBDo you have the same experience I have with Food Pushers and Diet Shamers? Let see if you can relate. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Brownie Decision
December 21, 2021 17:00 - 10 minutes - 6.94 MBA story about a brownie and the decision made by two different people. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Healthy Human Challenge: Bringing Back the REAL You
December 16, 2021 15:00 - 20 minutes - 14 MBIn my several years of working on nutrition and fitness with people I've noticed mental toughness is the number one factor determining whether a person can FOLLOW THROUGH or not. In today's episode, I invite you to work on your mental toughness and health... BOTH! But are you even tough enough to first accept the challenge?! spencerschallenge.com 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick ...
Why Aren't You Doing It!?
December 07, 2021 21:00 - 9 minutes - 6.48 MBwhy do you set goals and not follow through? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Men vs Women
November 30, 2021 19:00 - 15 minutes - 10.4 MBAre there any differences between men and women when it comes to getting results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
THAT Guy at My Gym
November 23, 2021 21:00 - 12 minutes - 8.88 MBSo there's this guy at my gym... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I Need To Be Entertained
November 19, 2021 16:00 - 12 minutes - 8.68 MBThe grass is always greener... right!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Don't Eat This!
November 17, 2021 16:00 - 12 minutes - 8.43 MBIt's easy to find what not to eat! But what can we eat? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Put Your Focus On The Right Things
November 15, 2021 20:00 - 11 minutes - 7.64 MBDo you have control of your time, resources, and focus!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Becoming A Before And After Pic
November 09, 2021 21:00 - 15 minutes - 10.3 MBLet's map out the journey required to become a Before & After picture... completing the Body Transformation that almost everyone wants... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Negotiating Your Results Away
November 04, 2021 16:00 - 8 minutes - 5.8 MBAre you negotiating every single day on how you are going to perform? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Perfectionist Jail
November 02, 2021 16:00 - 14 minutes - 10.3 MBWhich personality type are you? I go over 3 of them in today's episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Softies Rant
October 28, 2021 15:00 - 10 minutes - 7.51 MBA strong message to the dabblers, those of you who are in & out. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Make More Mistakes
October 26, 2021 20:00 - 12 minutes - 8.46 MBYou need to make more mistakes. Let me tell you why in today's episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
What I'm Passing On To You From Tony Robbins
October 20, 2021 13:00 - 16 minutes - 11.7 MBTony Robbins had some good insight, at a recent event I attended, that I think all people working on their health should listen to! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Results For The Social Butterflies
October 19, 2021 23:00 - 10 minutes - 7.05 MBCan someone who prioritizes being social get good results? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Don't Set 'Smart' Goals
October 14, 2021 15:00 - 11 minutes - 7.79 MBThe way you set goals in health and fitness needs to change immediately. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Fitness and Nutrition is Boring
October 13, 2021 19:00 - 11 minutes - 8.23 MBIt's the Boring Work required to achieve the exciting result. right!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Excuses Are Like...
October 12, 2021 20:00 - 11 minutes - 8.22 MBSometimes its important for coaches to fit a fitness program into your current life. BUT sometimes its important for YOU to force it! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
EPISODE ONE
October 08, 2021 20:00 - 6 minutes - 4.77 MBWelcome to the GAME of FOOD Podcast! This is episode one we can only get better from here. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery