Game of Food artwork

Quit Now to Regret Later: Brutal Wake-Up Call to Better Health

Game of Food

English - March 21, 2023 16:00 - 20 minutes - 13.8 MB - ★★★★★ - 27 ratings
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Blunt message: Quitting on your good habits now only to suffer the consequences later... is a ridiculous trade. It's time for a no-nonsense look at the negative impact of unhealthy habits on your health and wellbeing, and urge everyone to ditch excuses that lead to quitting. 

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