Game of Food
168 episodes - English - Latest episode: 28 days ago - ★★★★★ - 26 ratingsNutrition and Fitness for people that want to burn fat, build muscle and look better naked while eating carbs and treats and yummy delights. Don't believe me? take a listen. Love, Spencer
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Episodes
What You NEED To Do After Dieting
November 07, 2023 20:00 - 15 minutes - 11 MBEveryone skips this phase of nutrition. And I don't want you to anymore... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Over Night Results Might Not Help You
October 10, 2023 16:00 - 9 minutes - 6.81 MBLets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
What To Do About Knee Pain... Ep. 165
September 28, 2023 10:00 - 9 minutes - 6.83 MBThis episode provides everyone with an understanding and actionable advice on maintaining knee health, regardless of age or fitness level. Whether you’re facing existing knee issues or looking to prevent future discomfort, this discussion will help. Tune in to empower yourself with knowledge and take a proactive step towards a pain free life. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Priv...
Here is What I Am Doing Currently... Ep.164
September 26, 2023 16:00 - 16 minutes - 11.6 MBI like it when coaches share exactly what program they are following! So I figured instead of coaching you this time, I want to show you what I'm doing... my current goals, what I'm eating, and a few things I've STOPPED doing. Enjoy! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
How To Get REALISTIC Results with Andrew Phillips Ep. 163
September 19, 2023 14:00 - 22 minutes - 15.4 MBI have a guest on the podcast today named Andrew Phillips who is one of our great clients at S7 Wellness. He did a great job describing how he transformed his habits and health. And I thought everyone would benefit by listening to his story. Enjoy! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
When You're Hungry ALL THE TIME | Ep. 162
September 14, 2023 10:00 - 12 minutes - 8.57 MBHere is how I overcame feeling hungry all the time to get leaner and more muscular. I used to eat REALLY big portions and I was seemingly hungry all the time... which is a problem if you want to achieve health goals. So I figured I would share my exact experience and talk through a helpful list of things to beat your hunger for good. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group:...
You Can Work Hard and Not Get Results... Ep. 161
September 12, 2023 19:00 - 13 minutes - 9.11 MBToday I come from a different angle on achieving results. Of course, many people do not get good results but its not always bad habits to blame. Sometimes it's familiarity and workload capacity.... in other words it boils down to how much you can handle and if you gave it long enough to become an automatic routine yet. Be sure to share the podcast with a friend! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spe...
The 'love your body' movement... Ep. 160
September 07, 2023 09:00 - 15 minutes - 10.4 MBThe Love Your Body Movement has good intentions but is going WAY TOO FAR! So today I rant and rave about what this movement is teaching women about their bodies and habits. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
My 7 year olds health plan... Ep. 159
September 06, 2023 18:00 - 14 minutes - 9.8 MBI want to talk about how my 7-year-old kid is staying healthy. He's taken an interest lately in fitness and nutrition.... and I thought it would be helpful to share what we are doing. Tune in if you want to know some easy ways to help your kids with better habits. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
How your memory can make you healthy... Ep. 158
August 29, 2023 09:00 - 7 minutes - 5.47 MBWant to be healthy and strong? In this episode, I talk about how remembering good habits can help you feel better every day. Listen to find out why your memory is like a superhero for your health. Don't miss it! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Here’s how to stop stress eating in its tracks...
August 22, 2023 16:00 - 17 minutes - 11.9 MBDo you struggle with stress eating? Or maybe its any emotion... sad, angry, happy, excited, stressed, or depressed?! Emotional eating can be conquered and I want to help you do that... TODAY! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Suffering From Nutrition Burnout
August 18, 2023 08:00 - 11 minutes - 8.08 MBLet's dive deep into a topic many of us know all too well but rarely talk about: nutrition burnout. Feeling overwhelmed or frustrated with your diet is more common than you might think, and it can be a significant hurdle in our health journey. Whether it's being exhausted from counting calories, feeling restricted by food choices, or just missing the joy of eating, burnout can make even the most dedicated amongst us question our nutrition plan. But it's what we are up against... and we CAN o...
Too Much Variety In Your Workouts...
August 17, 2023 16:00 - 14 minutes - 9.76 MBIn this episode, I want to talk about the pitfalls of constantly switching up your fitness routine. Discover how excessive variety can hinder progress, hurt results, and potentially lead to burnout. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
How a weight loss goal fails you...
August 10, 2023 18:00 - 11 minutes - 8 MBToday, we're chatting about a friend named Kevin who lost 80 lbs but wasn't happy with how he looked. Did he do something wrong even if he met his goal? We'll dive into common fitness mistakes and share some better ways to get in shape. Are you making the same choices as Kevin? Let's find out! GAME OF FOOD Ep: 154 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrit...
Heres my current workout routine...
August 09, 2023 17:00 - 16 minutes - 11.3 MBToday I talk about my current workout routine, tailored and honed through years of experience and learning... and further changed by my coach. Whether you're a dedicated client or someone just looking for tips on proper workouts, this is exactly what I'm currently doing. From my specific goals to how many days I work out, I'll guide you step by step. Tune in, and let's get those gainz together! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: S...
Hormone Fixer Episode
August 03, 2023 16:00 - 12 minutes - 8.3 MBAre your hormones acting all funny? This podcast episode is going to talk about fixing that! I have some experience and knowledge to share on hormones, and it should tell us how to regulate them! You'll learn some simple things you can do to feel better. Lets go! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Eat MORE And Get LEANER
July 20, 2023 15:00 - 9 minutes - 6.57 MBThe best thing that can happen to a human is eating more while still getting LEANER! Okay... maybe thats not the best thing.. but its frickin AWESOME! And I want you to experience this magical phase for yourself. So tune in to figure out exactly how to do this. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Long Flame: You Need To Work On Your Chronic Inflammation
July 18, 2023 15:00 - 9 minutes - 6.24 MBToday, I'm going to talk about something called chronic inflammation, which is when parts of your body are a bit like they're fighting an injury for a really long time. This can sometimes cause problems for our health. But don't worry, we will also learn about ways to help our bodies feel better, like eating healthy foods and doing fun exercises. It's time to be more aware of your inflammation to live your best life! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_...
Why Even Hire A Coach... I Can Do This On My Own
July 12, 2023 10:00 - 13 minutes - 9.35 MBLet talk about why having a coach might be a good idea, even if you think you can do everything by yourself. And for once I'm NOT just talking about Health. Coaches can help you learn faster and avoid mistakes in MANY aspects of life. They give advice and guide you to be better. So let me tell you about my experience with coaches I've hired... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Priv...
How To Change Your Legs: More Tone, More Strength, More Muscle
July 10, 2023 19:00 - 13 minutes - 9.37 MBToday we learn how to make our legs stronger and look better. I want to walk thru stuff about exercises like squats, food that helps muscles grow, and the importance of rest. Listen to find out how you can make your legs stronger and toned AF! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Mood on the Menu: What We Eat Effects Our Mind
July 06, 2023 15:00 - 12 minutes - 8.5 MBThis one is all about how the food we eat can change the way we feel. I chat about the magic behind how munching on different foods can make us happy, sad, or somewhere in between. Tune in for fun stories and easy tips on picking the best foods to keep you feeling good.... mentally. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
FB POST: Group Training Entertains Bored People
June 29, 2023 05:00 - 12 minutes - 8.48 MBSo I posted something that triggered people... I didn't mean to trigger anyone.. but I did. I still think I was speaking a TRUTH and I wanted to better explain what happened and better explain what I meant! Drama drama drama lol 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Fit Gal at My Gym... Where Did She Go?
June 27, 2023 15:00 - 14 minutes - 10.1 MBIn this episode I delve into common pitfalls that can derail even the most knowledgeable fitness enthusiasts from their health goals..... which is exactly like a gal at my gym! I want to highlight some real-life stories, dissect the hidden missteps and provide practical solutions for maintaining a sustainable fitness journey. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustai...
I Need to Get Back on Track
June 22, 2023 15:00 - 11 minutes - 7.88 MBJoin me in this episode of 'I Need to Get Back on Track,' where I want to get real about the struggles of leaving behind unhealthy eating habits. I'm sharing some easy-to-follow tips, along with some stories of people just like you, who've managed to turn their nutrition around. So... Let's see what it takes to GET BACK ON TRACK!? 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Su...
Transforming Your Midsection for a Six-Pack
June 07, 2023 16:00 - 15 minutes - 10.9 MBIn this episode, I want to cut through the fluff and get straight to the point: transforming your midsection for a six-pack. No gimmicks or shortcuts…. just practical advice and actionable steps to sculpt those abs, from diet tweaks to workouts. It's time to ditch the excuses and get real about achieving the chiseled midsection that so many want. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 P...
Cracking the Meal Prep Cheat Code
June 05, 2023 16:00 - 12 minutes - 8.58 MBI’m spilling all the juicy secrets and shortcuts to make meal prepping easy breezy. Get ready to save time, eliminate stress, and dominate your kitchen game with levels and hacks for efficient planning, prepping, and organizing meals. Actually, I just try to get you to understand that Meal Prepping is not as hard as your mind is telling you it is. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 ...
Men's Physique Competition: (Part Four) Dumb Things People Say When You Start Making Real Progress
May 23, 2023 16:00 - 19 minutes - 13.2 MBIn this episode, i want to dive into the frustrating world of dumb comments and misguided advice that people tend to throw your way when you're actually making progress with your health. I try not to hold anything back lol... and hopefully leave you feeling understood, empowered, and armed to shut down the kinda rude comments you'll hear. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private...
Men's Physique Competition: (Part Three) What I Ate, The Workouts, The Supplements
May 16, 2023 18:00 - 25 minutes - 17.4 MBAll the secret foods, secret workouts, and secret supplements are REVEALED in this episode... 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Men's Physique Competition: (Part Two) The Day of the Show!
May 10, 2023 15:00 - 22 minutes - 15.1 MBRecently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this part two episode. It was an incredible experience that I learned A LOT from! So naturally... I want to pass off all those important lessons to you! And give you an opportunity to FEEL what I felt... and why I believe I'm changed forever. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Fr...
Men's Physique Competition: (Part One) The 6 Month Journey
May 09, 2023 19:00 - 16 minutes - 11.2 MBRecently I competed in a Men's Physique Bodybuilding Competition and learned a lot that I want to pass off to you in this episode. I also want to talk about my wins and some of the biggest mistakes I made with junk food and a weak mindset. I think my 6 month journey will help you understand that we ALL go through highs and lows when we set a big health goal! So please make sure to tune in! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spence...
Why You Should Ditch the Lifestyle Client Label and Go Physique
May 04, 2023 14:00 - 13 minutes - 9.56 MBAre you tired of mediocre results? It's time to stop playing it safe and take your RESULTS to the next level. In this episode, I explore why you should ditch the lifestyle client label and go physique, including the benefits of targeted training, nutrition, and mindset shifts. Get ready to unlock your potential and achieve the body you've always wanted.... (the right way) 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouT...
Should You Be Drinking Soda Pop
May 02, 2023 19:00 - 11 minutes - 7.66 MBYou will hear and continue to hear that this food or that food is bad and its gonna kill you someday! But what should we think about soda pop? Is it okay? Should we stay away? Are there people that CAN drink it and others that shouldn’t? Let’s discuss in this episode. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Do You Have Gym Anxiety?
April 27, 2023 18:00 - 14 minutes - 9.91 MBDo you find the idea of going to the gym intimidating? You're not alone. In this episode, I want to explore the realities of gym intimidation, separating fact from fiction and addressing common misbeliefs that may be holding you back from achieving your fitness goals.... and honestly may be creating impossible plateaus. Tune in to learn how to overcome your gym anxiety and build confidence in your fitness journey... your health depends on it. 🔗 Connect with me on Social: 🐦 Twitter: @Spencer...
4 Sneaky Ways People Avoid GREAT Results
April 26, 2023 14:00 - 13 minutes - 9.35 MBOver the years I've found that all humans that do not achieve what they want to achieve can be categorized into 4 groups. From people that seemingly BREAK their program to those that get stuck in this weird learning addiction. This episode is going to help you categorize yourself... and once you do that... you can break free of what holds you back! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌...
Listen To Your Body: Recognizing the Signs of Over-Training
April 20, 2023 18:00 - 12 minutes - 8.88 MBTime to talk about over-training and how important it is to recognize the signs before you push yourself too far. There are both physical and emotional symptoms of over-training, such as feeling exhausted all the time, having trouble sleeping, and experiencing mood swings. By paying attention to your body and making rest and recovery a priority, you can train smart and avoid the negative consequences of over-training…. And probably get better results. 🔗 Connect with me on Social: 🐦 Twitter:...
The Dark Side of Fitness Influencers
April 19, 2023 15:00 - 15 minutes - 10.3 MBWelcome to the latest episode, where I talk about the dark side of fitness influencers. I’ll dive into some of the harmful tactics used by influencers to build their following, including promoting unrealistic body standards and pushing extreme diets. By learning to recognize these harmful ways, you can make better choices about who to follow and how to approach your own health. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick ...
All The SUPER Secret Things My Coach Changed to Improve My Results
April 13, 2023 15:00 - 13 minutes - 8.98 MBToday I spill the beans on how my nutrition coach is turning around my routine! Basically I'm giving you some super-secret changes to my workouts and diet. Let's just say, my coach's new ideas will bust through my personal weaknesses that have been holding my back. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
The Importance of Nutrition in Schools
April 10, 2023 16:00 - 9 minutes - 6.4 MBExposing the harsh reality of the limited amount of nutrition education in schools. The reasons why this issue persists, and the effects it could have on our children's health and wellbeing. I hope to offer solutions to make nutrition education a priority in schools... and I have ZERO intentions on hurting anyones feelings! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustaina...
Working Towards Cleaner Eating, One Year at a Time
April 04, 2023 21:00 - 15 minutes - 10.4 MBEach year, I focus on one area of my diet and share tips on how to make sustainable changes without stressing out. Whether you're a newbie or a seasoned pro, long term nutrition habits take a while to work on. So press play on this one to hear what I'm still working on. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Saying No to More Things and Yes to YOU is Required (always will be)
March 30, 2023 18:00 - 13 minutes - 9.03 MBAre you saying YES to the wrong things? Are you saying NO to yourself too much? There are commitments that do not align with our values or goals. Through personal anecdotes and expert advice, this episode explores the challenges and benefits of setting boundaries and learning to prioritize self-care. You need to be aware of this one! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group...
Obsessing Over Numbers Can Negatively Impact Your Health
March 28, 2023 16:00 - 15 minutes - 10.6 MBI want to talk about how focusing too much on nutrition numbers can actually be harmful to your health. I'll dive into a few example stories and discuss the potential negative effects of and obsessing over your performance. Then I'll throw some tips for finding a more relaxed and balanced approach to nourishing your body. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainabl...
Softness Breeds Hardship: The Link Between a Comfortable Lifestyle and Global Issues
March 23, 2023 15:00 - 15 minutes - 10.4 MBIn this one, I dive into the concept that "soft people create hard times." I'm going to chat about how a comfortable lifestyle can lead to complacency and a lack of motivation. I also want to discuss potential solutions and ways to counteract this trend. Join me as we explore the links between personal comfort and the state of the world. (by the way I think I'm guilty of this!) 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick ...
Quit Now to Regret Later: Brutal Wake-Up Call to Better Health
March 21, 2023 16:00 - 20 minutes - 13.8 MBBlunt message: Quitting on your good habits now only to suffer the consequences later... is a ridiculous trade. It's time for a no-nonsense look at the negative impact of unhealthy habits on your health and wellbeing, and urge everyone to ditch excuses that lead to quitting. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
An Excuse That I Think Needs To Die
March 16, 2023 10:00 - 12 minutes - 8.32 MBLet's discuss an excuse that needs to die when it comes to traveling and staying on track with nutrition. It's the excuse of "I don't have access to healthy food options while traveling". We explore how this excuse is simply not true, and share practical tips and strategies to help listeners make healthy choices regardless of how often they are away from home! 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer...
Healthiest Foods On Planet Earth
March 08, 2023 22:00 - 19 minutes - 13.3 MBGet ready to fork and knife your way to good health with this podcast all about the world's healthiest foods. I’m going to dish out the dirt on what's really super about superfoods and serve up some surprising facts. Tune in to satisfy your appetite for food knowledge and a good time. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
I Offered a Nightmare Meal Plan To People
March 03, 2023 16:00 - 20 minutes - 13.9 MBIn this podcast, I recount my experience of making a meal plan that was an epic failure. I explore the MANY mishaps that occurred and the lessons learned from this painful experience. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery
Food Confessions: Sunday Was Bad!
February 28, 2023 16:00 - 14 minutes - 10.1 MBIn this episode of "Food Confessions," we delve into the dark side of my eating habits from Sunday. From pizza binges to bottomless Oreo Dessert. Whether you're looking for commiseration or inspiration to get back on track, this episode is a must-listen for anyone who's ever struggled to stick to their nutrition plan around social events. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private G...
Breaking Free from Diet Mind: Thinking Your Dieting Isn't Actually Dieting
February 24, 2023 21:00 - 15 minutes - 10.5 MBIn this episode, we explore the concept of the diet mind and how it can hold you back from achieving your health goals. We discuss why thinking of dieting is not the same as actually dieting and offer practical tips for breaking free from this mindset and embracing a more sustainable approach to health and wellness. (this holds MANY back from achieving what they want) 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube:...
My Plate And My Path: My Personal Journey with Nutrition
February 21, 2023 16:00 - 17 minutes - 12 MBIn this episode, we follow the rollercoaster ride of my relationship with food. From a love affair with junk food to a steamy fling with kale, join in on my journey of taste buds and self-discovery. This episode will make you feel better about that bag of chips you just finished and inspired to take the first step towards reflecting on your OWN journey. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Freder...
Nacho Diet: Why We Fall Off the Wagon
February 13, 2023 22:00 - 14 minutes - 9.96 MBThe ups and downs of healthy eating.... From pizza binges to donut detours, we'll examine why we fall off track nutritionally and how to get back on the gravy train. So grab a snack (preferably a carrot), and get ready to laugh and learn about our love-hate relationship with food. 🔗 Connect with me on Social: 🐦 Twitter: @SpenceratS7 📷 Instagram: @macros_for_mouth 📘 Facebook: Spencer Frederick 🎥 YouTube: Spencer Frederick 📌 Private Group: Sustainable Nutrition Mastery