Food For Thought
221 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 183 ratingsFood For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Must-Do Wellness Habits
February 21, 2022 05:00 - 48 minutes - 113 MBThe colder and darker months can be a struggle so maintaining our health and immunity is key. It may seem like some habits are tough to maintain yet it is important to know your wellness doesn’t have to suffer for it. This week’s Food For Thought sees Dr Zoe Williams and I explore what we can do to help enhance our wellness and support our immunity over the winter months, keeping us happy, productive and healthy. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. ...
Dangers Of Body Obsession
February 14, 2022 05:00 - 43 minutes - 103 MBWe live in a culture with definitions of what beauty is and societal ‘norms’ of shape and size. But, we need to break away from this, each of us are unique and this should be embraced. Too often pressure and expectations lead to unhealthy relationships with ourselves and obsessive behaviour. This week’s Food For Thought sees Em Clarkson and I discuss the implications of scrutinising our body, both mentally and physically and how we can reframe our approach, leading to a healthier relationship...
The Science Of Nutrition
February 07, 2022 05:00 - 46 minutes - 110 MBThrough my experience in the Rhitrition clinic I have come to learn just how widespread pseudoscience is. But I’m betting on the opposite approach: cold hard facts - my ethos is simply to embrace a healthy way of living through the food we enjoy and the life we lead. This week’s Food For Thought we’re doing things a little differently. Health journalist Jenny Francis is interviewing me all things nutrition and exploring the latest evidence-based advice from my book, The Science Of Nutrition. ...
Managing Our Size & Shape
November 29, 2021 05:00 - 43 minutes - 101 MBGenes have a crucial role in how we look and feel. But, is what we are born with fixed or is there some room to change our DNA through our behaviour and environment? This week’s Food For Thought sees registered dietitian Rachel Clarkson and I delve into DNA, the importance of all being unique and how we can harness it to be the best version of ourself. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Is It Time To Stop Eating Fish
November 22, 2021 05:00 - 48 minutes - 111 MBMore of us are going flexitarian, so you won’t be alone if you’ve questioned what you eat. I’m not just referring to individual items but to food groups, this particularly goes to fish and if you’re thinking is it friend or foe. This week’s Food For Thought sees registered dietitian Tai Ibitoye and I explore the nutritional benefits of fish, it’s role in our diet and what we need to be mindful of. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acas...
Let's Talk About Sex
November 15, 2021 05:00 - 45 minutes - 103 MBOnce a taboo subject, sexual health is something we’re learning to talk about more openly. But despite increased awareness around sexual health it can still be neglected for all sorts of reasons. Rather than worrying unnecessarily or following unfounded advice let’s open up the conversation even further to support our sexual health as well as our partners. This week’s Food For Thought sees Dr Doireann O’Leary and I discuss what sexual health encompasses, the myths surrounding it and how we ...
Are You Addicted To Caffeine
November 08, 2021 05:00 - 37 minutes - 85.1 MBCaffeine has firmly cemented its place in many of our lives on a daily or even hourly basis. For many this signals the start of a new day and gives us that much needed energy boost. But should we be this reliant on caffeine and do the pros outweigh the cons? This week’s Food For Thought sees Maeve Hanan and I uncover whether we should be consuming caffeine or not and what the attributes of it truly are. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted o...
Habits Of Healthy Eaters
November 01, 2021 05:00 - 47 minutes - 109 MBIt's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than ever, but instead we're just more confused about what to eat or not to eat! This week’s Food For Thought sees personal trainer Graeme Tomlinson and I go back to basics and why food should always be s...
The Power Of Music
October 25, 2021 04:00 - 45 minutes - 103 MBNo matter where you’re from or what you do, I think everyone loves music. It can influence the way we think, feel and behave like few other things in life. This week’s Food For Thought sees tenor and actor Alfie Boe and I explore the incredible power music can have on us. Plus for more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Achieving Your Fitness Goals
October 18, 2021 04:00 - 33 minutes - 77.2 MBStruggling to stick to a routine and find your mojo? Well, you’re not alone but there are endless options available to us that we can utilise to inspire ourselves to hit our exercise goals and to keep us accountable, elevating our fitness alongside supporting our mood and overall health. This week’s Food For Thought see personal trainer Bradley Simmonds and I discuss how we can get the most out of our workouts and continue to reach our evolving fitness goals. Plus for more information, visit ...
Breaking Disordered Eating Habits
October 11, 2021 04:00 - 58 minutes - 133 MBThe relationship we have with food can be complex and, in many cases, much more so than you realise. I really do believe food should be seen as a source of enjoyment and nourishment but the truth is - it’s really not that simple. This week’s Food For Thought sees one of Rhitrition’s very own Registered Dietitians Sarah Elder and I delve into the complexities of disordered eating and how to improve your relationship with food. Should you be looking for help and support please visit https://www...
Why You Need To Eat Plant-Based
October 04, 2021 04:00 - 47 minutes - 110 MBThe environmental, health and ethical benefits of eating plant-based are beyond doubt but all too many still feel a bit intimidated by the idea. This week’s Food For Thought see Dr Gemma Newman and I discuss where to start and all the advice you need to make the transition without issue. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
How To Be A Nutritionist
September 27, 2021 04:00 - 50 minutes - 117 MBFew career paths require as much resolve and commitment as becoming a fully qualified health professional and with so many listeners asking how to either become a nutritionist or just take a short course, this week’s Food For Thought with health and fitness journalist Rachel Hosie explores how to navigate the endless options available. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
The Secret To Good Gut Health
September 20, 2021 04:00 - 41 minutes - 94.2 MBIt’s undeniable that looking after yourself starts from within, and we now know that a healthy gut really can transform your physical and mental wellbeing. This week’s Food For Thought sees Rhitrition’s very own Registered Dietitian Catherine Rabess and I uncover the surprising impact your gut has and how you can feed it what it needs to thrive. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Letting Go Of Calorie Counting
September 13, 2021 04:00 - 47 minutes - 109 MBFor decades we’ve been obsessed with calories, daily thoughts for many include how many have we eaten, are they all the same and should we be cutting them to lose weight. In nearly all instances this isn’t healthy behaviour, and we need to reshape our perspective when it comes to calories. This week’s Food For Thought sees the Giles Yeo and I deep dive into whether it’s time to let go of calorie counting or watch every one? For more information, visit Rhitrition.com and Instagram.com/Rhitriti...
How Metabolism & Weight Work
July 19, 2021 04:00 - 52 minutes - 121 MBIf you’ve been looking at ways to lose weight then you’ve almost definitely come across the buzzword ‘metabolism’. Some say it’s like a switch that you can boost before seeing the pounds fall off, but science suggests otherwise. This week’s Food For Thought sees Registered Nutritionist Ryan Carter and I delve into what our metabolism really is and whether there is any truth to boosting it to help lose weight. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on...
What All Parents Need To Know
July 12, 2021 04:00 - 40 minutes - 92.2 MBThe moment you have a baby, life dramatically changes and as much as you may feel ready, let me tell you nothing quite prepares you! Ultimately, I think most parents want to know if there's something they could have done better, so this week’s Food For Thought sees Lucy Mecklenburgh and I have a really honest conversation around the realities of motherhood and how we can best support ourselves as well as children. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. ...
What All Parents Need To Know
July 12, 2021 04:00 - 40 minutes - 92.2 MBThe moment you have a baby, life dramatically changes and as much as you may feel ready, let me tell you nothing quite prepares you! Ultimately, I think most parents want to know if there's something they could have done better, so this week’s Food For Thought sees Lucy Mecklenburgh and I have a really honest conversation around the realities of motherhood and how we can best support ourselves as well as children. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Host...
The Biggest Nutrition Myths
July 05, 2021 04:00 - 52 minutes - 119 MBNutrition advice has taken on a whole new urgency as people try to find the best diet for health and happiness as the world finally opens up again! With advice constantly changing, with competing, and even contradictory recommendations appearing from reputable sources, this week’s Food For Thought sees registered nutritionist Charlotte Radcliffe and I unearth the latest misinformation and sort fact from fiction once and for all! For more information, visit Rhitrition.com and Instagram.com/Rhi...
The Secret To Happiness
June 28, 2021 04:00 - 55 minutes - 128 MBWhether we like it or not our brain is constantly thinking, influencing our every choice. As we begin to take on more responsibility and travel far beyond our front doors, finding our happy balance in everything will become challenging. This week’s Food For Thought mind and movement mentor Richie Norton and I explore how we can all tap into the power of positivity and transform the way we think and feel. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acas...
Why You're Not Losing Weight
June 21, 2021 04:00 - 56 minutes - 128 MBHave you ever tried to lose weight, worked really hard at it, but simply not seeing the results? With a whole multitude of factors that can influence your weight, not just your diet and exercise - this week’s Food For Thought sees dietitian Leanne Ward and I explore how you can achieve healthy weight loss and why we need to manage expectations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Escaping The Diet Trap
June 14, 2021 04:00 - 50 minutes - 116 MBWhile social media is wonderful in so many ways, there's a sinister subsection that’s cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week’s Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Aca...
Creating Wellness At Home
June 07, 2021 04:00 - 47 minutes - 110 MBThe links between where we live or work, and our health and wellbeing are nothing new but applying wellness to our home environment are really beginning to gather momentum. With science confirming the likes of layout, daylight, nature, colour, air quality, ergonomics, scents and so much more all significantly influencing our wellbeing, this week’s Food For Thought sees Dr Clodagh Campbell and I identify ways in which we can make our personal spaces improve our physical and mental health. For ...
Why We Keep On Eating
May 31, 2021 04:00 - 42 minutes - 96.2 MBLosing weight is rarely easy — you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow and many of them aren't the ones you think you should be following. This week’s Food For Thought sees registered dietitian Nichola Ludlam-Raine and I explore how we can lose weight naturally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.
Why We Keep On Eating
May 31, 2021 04:00 - 42 minutes - 96.2 MBLosing weight is rarely easy — you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow and many of them aren't the ones you think you should be following. This week’s Food For Thought sees registered dietitian Nichola Ludlam-Raine and I explore how we can lose weight naturally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Optimising Mental Health
May 24, 2021 04:00 - 47 minutes - 108 MBAs many as one in four people globally will experience a mental health issue at some point in life. Mental health affects how you think, feel and act on a daily basis, as well as influences how you handle stress, make decisions and connect with others. This week’s Food For Thought sees Dr Emma Hepburn and I explore why we all should be adding mental health to the top of our priority list. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com...
The Biggest Fitness Mistakes
May 17, 2021 04:00 - 42 minutes - 96.6 MBThe benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Inst...
The Biggest Fitness Mistakes
May 17, 2021 04:00 - 42 minutes - 96.6 MBThe benefits of exercising are indisputable, but for all sorts of reasons we might not be getting the results we want. While we can think that we’ve got a regime down to a T, there are so many factors affecting our performance and ultimately our physical health too. This week’s Food For Thought sees trainer, Sohee Lee and I explore the mistakes we could be making when it comes to exercise, and how we can alter these to transform our fitness. For more information, visit Rhitrition.com and Ins...
Is Soy Healthy Or Harmful
May 10, 2021 04:00 - 43 minutes - 100 MBWhether you know it or not, you'll probably be eating soya today. It's reportedly in 60% of all packaged foods, from cheese to ice cream, baby formula to biscuits. In many cases, soya foods increases the protein content of meat products and replaces meat altogether in vegetarian and vegan foods. This week’s Food For Thought sees Dr Mark Messina and I explore whether it should really carry a health warning? For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Ac...
Achieve More, Stress Less
May 03, 2021 04:00 - 37 minutes - 86.3 MBWe live in a society that never stops, with endless opportunities and constant expectations.The divide between work and free time has rapidly become off-kilter, affecting a multitude of factors including our physical and mental health. This week’s Food For Thought sees Grace Beverley and I discuss the ultimate work/life balance. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.
Eat Your Way To Weight Loss
April 12, 2021 04:00 - 46 minutes - 109 MBChances are you’ve tried dieting at some point in your life and might have lost some weight but for how long? It’s a vicious cycle I see happen time and time again in my Rhitrition clinic. The approach to dieting is all too often extreme and restrictive, with the promise of quick results. This week’s Food For Thought sees registered dietitian and author Ilana Muhlstein and I explore the foods we can all eat which could encourage sustainable weight loss and support our health for the long term...
Harness Your Hormones
April 05, 2021 04:00 - 43 minutes - 100 MBHormones can have profound effects on our mental, physical and emotional health. They play such a key role in managing the likes of our appetite, weight and psychology. So, if wondering why you don’t feel quite yourself, it might be time to understand exactly how hormones influence how you really feel. This week’s Food For Thought sees Dr Anjali Amin and I deep dive into what hormones really are and whether you really can harness your hormones. For more information, visit Rhitrition.com and I...
Nutrition You Can Trust
March 29, 2021 04:00 - 47 minutes - 112 MBMisconceptions and unsustainable diets make the prospect of eating healthy an unrealistic goal but it really doesn’t need to be the case! While knowing how to eat well has become unnecessarily confusing - the truth couldn’t be simpler. This week’s Food For Thought sees Registered Dietitian Charlie Watson and I explore how to enjoy a healthier diet and what we can do to make better choices. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.co...
The MasterChef Diet
March 22, 2021 05:00 - 36 minutes - 85.4 MBFood and cooking over the years has become so much more exciting and interest has exploded in this area. The last year has perhaps seen us cooking at home more than ever. There can become a time though when we reach a limit and inspiration comes to a standstill, but there is always so much to love about food and the endless creativity that comes with it. This week’s Food For Thought sees two-star Michelin chef Michel Roux Jr and I explore what it takes to reach the top in your profession, his...
Stop Dieting With Intuitive Eating
March 15, 2021 05:00 - 37 minutes - 87.4 MBRelationships with food have become complex and in some cases obsessive. In times of uncertainty, it’s little wonder a surge in disordered eating has damaged relationships with food. Thankfully, we all have the power to rebuild and change our approach and shun diets for good. This week’s Food For Thought sees one of our own Registered Nutritionists at Rhitrition Sophie Bertrand! We’re exploring the principles behind anti-dieting approaches to help you fall back in love with eating. For more i...
Supermarkets' Dirty Tricks
March 08, 2021 05:00 - 51 minutes - 121 MBWe’ve all been there, quickly popping to the shops to pick up a few essentials and come out laden with food products, many of which we didn’t actually need. You’d think we’d learn after this has happened a couple of times, especially with not wanting food to go to waste and to help reduce our spending. The thing is supermarkets have cleverly devised ways to encourage us to buy more than necessary time and time again. This week’s Food For Thought sees TV presenter and author Chris Bavin and I ...
The Best & Worst Nutrition Advice
March 01, 2021 05:00 - 47 minutes - 109 MBSocial media influencers poor nutrition and health advice 8 times out of 9 - that's according to Glasgow University who studied self-appointed wellness 'experts' with more than 80,000 followers! With a minefield of supposedly authoritative resources each providing their own take on a nutritional education, it's little wonder confusion is rising and our health is suffering. This week’s Food For Thought sees Dietitian Lyndi Cohen and I delve into the worse nutrition advice out there to help you...
Building Self-Assurance & Overcoming Insecurity
February 22, 2021 05:00 - 41 minutes - 97.6 MBSomething so many of us are after is confidence. While some seem to be born with it or fake it until they make it, it just doesn’t come easy to so many people. Something that is becoming increasing prevalent is a lack of self-assurance and with this insecurity, but we can change this, by realising your true worth and finding faith in yourself! This week’s Food For Thought sees body confidence influencer Alex Light and I explore how to overcome insecurities and build real self-assurance. For m...
How To Beat Bloating
February 15, 2021 05:00 - 47 minutes - 112 MBPlease know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin Colucci and I delve deep into digestion and explore how we can beat the bloat for good! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy ...
How To Beat Bloating
February 15, 2021 05:00 - 47 minutes - 112 MBPlease know that bloating is 100% natural and happens to us all. However, it really can be troubling for many who experience especially painful symptoms as well as suffering from IBS. This week’s Food For Thought sees registered dietitian and Rhitrition’s very own gut health specialist Kaitlin Colucci and I delve deep into digestion and explore how we can beat the bloat for good! For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy a...
Being Your Fittest At Home
February 08, 2021 05:00 - 39 minutes - 92 MBWe all know the benefits of exercise, yet why at times can it be so hard to commit to it or to see the results we want? Well, something we need to think about is our whole approach to exercise in order to be able to reap the benefits of working out and do what is right for our physical and mental health. This week’s Food For Thought see trainer Stef Williams and I discover how we can make exercise work for us, omit the notorious fitness mistakes and become the fittest you can be while at home...
More Plants, Less Waste
February 01, 2021 05:00 - 43 minutes - 102 MBThe number of vegans in the UK has quadrupled in recent years, yet turning plant-based can still be daunting for many. Thankfully, the smallest of adjustments can lead to big changes to your health and that of the planet’s too! This week’s Food For Thought sees zero waste chef and author Max La Manna and I breathe new energy into the plant-based living, sustainability and explore making the most of leftovers typically destined for the bin! For more information, visit Rhitrition.com and Instag...
The Psychology Behind Weight Loss
January 25, 2021 05:00 - 43 minutes - 102 MBAlmost half of all Brits have tried to lose weight at some point, with the figure rising to as high as 57% for just women. And almost two-thirds of dieters say that they are pretty much on a diet ‘all or most of the time’. This week’s Food For Thought sees trainee Health Psychologist Joe O’Brien and I explore how to develop sustainable weight-loss with the latest evidence-based psychological interventions. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Ac...
Gain Control Of Emotional Eating
December 07, 2020 05:00 - 49 minutes - 45.6 MBAnyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions, using food as a reward when you’re happy, and craving sweets or unhealthy snacks when stressed. Don’t worry - you’re not alone! This week’s Food For Thought sees psychiatrist Dr Chi Chi Obuaya and I unearth how we can ga...
Boost Your Body Confidence
November 30, 2020 05:00 - 44 minutes - 40.9 MBLike it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and...
Boosting Body Confidence
November 30, 2020 05:00 - 44 minutes - 40.9 MBLike it or not, most of us are aware of how we look. But it’s time understood how serious an impact can it have on our wellbeing and our mental health? In focusing on the positive things our bodies do, we can reframe our thoughts and boost our body confidence but it’s easier said than done isn’t it. This week’s Food For Thought sees journalist and self-love activist Danae Mercer and I break down the barriers around body confidence, and explore how exactly we can switch up our insecurities and...
The Immunity Secret
November 23, 2020 05:00 - 54 minutes - 49.7 MBThe global pandemic has meant we’re all much more aware of our health. And, with us all washing your hands with vigour, applying hand sanitiser all day long, scouring the supermarket ways to boost our immune system, it’s time we fully understood what works and what really doesn’t. This week’s Food For Thought sees Immunologist Dr Jenna Macciochi and I break down exactly why it’s so important to respect and learn about our immune system so we can then avoid doing more harm than good. For more ...
Can You Reverse Diabetes
November 16, 2020 05:00 - 46 minutes - 42.4 MBThe number of diabetes cases is on the rise and not just in the UK but globally. While this is a startling fact, it is reassuring to know that we can prevent cases of type 2 diabetes and turn things around. Education as always can help dramatically with your prognosis as well as realising the importance your diet and movement can have in relation to this disease. This week’s Food For Thought sees Registered Dietitian Chris Cheyette and I delve into why we should all learn about diabetes and w...
The Diabetes Diet
November 16, 2020 05:00 - 46 minutes - 42.4 MBThe number of diabetes cases is on the rise and not just in the UK but globally. While this is a startling fact, it is reassuring to know that we can prevent cases of diabetes and turn things around. Education as always can help dramatically with your prognosis as well as realising the importance your diet and movement can have in relation to this disease. This week’s Food For Thought sees Registered Dietitian Chris Cheyette and I delve into why we should all learn about diabetes and what we ...
Can You Reverse Diabetes
November 16, 2020 05:00 - 46 minutes - 42.4 MBThe number of diabetes cases is on the rise and not just in the UK but globally. While this is a startling fact, it is reassuring to know that we can prevent cases of diabetes and turn things around. Education as always can help dramatically with your prognosis as well as realising the importance your diet and movement can have in relation to this disease. This week’s Food For Thought sees Registered Dietitian Chris Cheyette and I delve into why we should all learn about diabetes and what we ...