Why You're Not Losing Weight
Food For Thought
English - June 21, 2021 04:00 - 56 minutes - 128 MB - ★★★★★ - 183 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Escaping The Diet Trap
Next Episode: The Secret To Happiness
Have you ever tried to lose weight, worked really hard at it, but simply not seeing the results? With a whole multitude of factors that can influence your weight, not just your diet and exercise - this week’s Food For Thought sees dietitian Leanne Ward and I explore how you can achieve healthy weight loss and why we need to manage expectations. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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