Food Experience Unplugged
120 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 9 ratingsFood Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.
The podcast is about holistic health. It is geared toward career professionals who tend to put their health on the back burner while they are busy with everything else. The podcast is intended to motivate people to prioritize their health and integrate healthy habits into their life.
This podcast will help you take charge of your health and develop consistent habits to help you succeed regardless of your lifestyle or commitments.
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Episodes
Answers to Common Motion Therapy Questions (Ep. 120)
September 06, 2022 20:31 - 27 minutes - 50.9 MBFrank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located and comfortable setting for TMT sessions. If you are not in Los Angeles you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultat...
Why It's Easier to Succeed With Intuition Than You Might Think (Ep. 119)
September 06, 2022 20:28 - 35 minutes - 66.2 MBMichael Harris is a bestselling author, coach, teacher, trainer, entrepreneur and co-founder of Endless Stages. His first entrepreneurial gig was selling blackberry pies door to door at six years old. Over the years, he’s dabbled (more like dived) into photography, real estate, option trading, coaching and yoga. He's grateful that he's been able to take his personal challenges and help others find what inspires them. For years he struggled with low self-esteem and near fatal health conditio...
This Is Your Brain on Chronic Pain (Ep. 118)
September 06, 2022 20:25 - 45 minutes - 83.8 MBDr. Mitchell Yass is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain. In this episode, Dr. Mitchell Yass helps you get to the source and solution to your chronic pain. Conne...
How Health Insurance Companies are Leading the Way in Wellness (Ep. 117)
September 06, 2022 20:22 - 29 minutes - 56 MBTom Basey is the owner of Basey Insurance. He helps people and small businesses find cost-effective health insurance options and employee benefits in the DFW area and across the state of Texas, whether in person or online. In this episode, Tom Basey reveals how health insurance companies are increasing their focus on wellness, and how you can take advantage of a variety of wellness opportunities. Connect with Tom Basey: www.basey-insurance.com Follow Food Experience Unplugged: Website: ...
The Scariest Things About Jobcrafting (Ep. 116)
September 06, 2022 20:19 - 28 minutes - 53.6 MBDr. Benjamin Ritter, is a leadership, executive, and career coach, L&D director, values geek, international speaker, podcaster, author, mentor, and passionate about guiding leaders in finding, creating, and sustaining a career they love. With over 10 years of experience working with clients from companies such as Amazon, Coursera, Doordash, Google, Fiserv, Northwestern, Pinterest, and Yelp, Ben understands how to navigate any career path you decide you want to travel. In this episode, Dr. ...
Lifestyle Changes the Pros Use (and You Should Too) (Ep. 115)
July 27, 2022 16:28 - 39 minutes - 75 MBRavi Sahay experienced the power of lifestyle changes by using an integrative (holistic) approach to healing and prevention for chronic conditions. After many serious ailments, Ravi reclaimed his health and is passionate about sharing the essential knowledge that helped him do so—ancient Indian Ayurvedic wisdom and the recent rediscovery of the microbiome. Ravi taught economics and math at the University of Phoenix and received an award for his first book, My Health is Your Wealth. Ravi liv...
Why People Love to Hate Burnout (Ep. 114)
July 27, 2022 16:25 - 36 minutes - 68.6 MBAnngelica-Marie Eshesimua is no stranger to burnout. As a successful entrepreneur in the entertainment industry before the age of 22, she created her own production company, won an international film award, and was a successful contributor for award winning shows Trinkets and Family Reunion on Netflix. After facing a life altering health scare, she was called to help women live a healthier life through holistic self-care. Anngelica-Marie believes self-care should be a joyous and balanced ...
Surprising Solutions for Natural Health (Ep. 113)
July 27, 2022 16:18 - 32 minutes - 61.1 MBAfter spending a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviours, Krysta Francoeur incorporated the conscious use of mindfulness, intuition, and natural medicine to help heal and grow physically, mentally & spiritually. Harnessing these energies, although difficult, has guided her through an amazing journey of thousands of hours of research, spiritual, and self-exploration that has reconnected her with the creative and magical nature of herself....
Common Reasons for Chronic Headaches (and What to Do About Them) (Ep. 112)
July 01, 2022 01:30 - 34 minutes - 32 MBSusannah Juteau, MSc, CLT, RD, is a registered dietitian who specializes in headache and migraine nutrition for women. She has a bachelor’s degree in Neuroscience and a Master’s in Nutrition and Dietetics from McGill. Somewhat ironically, her study of the brain seems to have foreshadowed her own health challenges, which resulted in a 10-hour brain surgery to remove a benign tumor the size of a ping pong ball. Post-surgery she struggled for years with her mindset, energy levels, and chronic...
Discover 3 Incredible Life Skills to Prevent Depression (Ep. 111)
June 24, 2022 15:08 - 35 minutes - 32.8 MBAna Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. By addressing the root cause which holds people back, Ana Lennyr removes any and all excuses and replaces them with reasons and opportunities. Ana Lennyr is not only proving herself in the industry for a very long time but she is sought out by people from all over the country and the world as well. In this episode, Ana Lennyr reveals 3 incredible lif...
Discover the Amazing Superpowers of Plant-Based Nutrition (Ep. 109)
June 17, 2022 00:09 - 34 minutes - 63.8 MBOlivier Mankondo is a speaker, author, weight loss and wellness coach with a passion to help people achieve optimal health. Olivier has been able to lose 35 Kgs (5 ½ Stone or 77 pound) in 9months, reverse all his chronic diseases and slow down quite dramatically his aging process after adopting a plant-base nutrition. Since 2016, Olivier has not ben sick a day, and has since helped hundreds of people create amazing level of health and vitality through his talk and health coaching. He is a...
Improving Your Body Image Will Change the Way You Think About Everything (Ep. 110)
June 17, 2022 00:04 - 34 minutes - 64.4 MBAs a certified Intuitive Eating and Body Image Health Coach, Lisa Dahl uses her skills to guide women through the process of dismantling diet culture, helping them find food freedom and make peace with their bodies. Lisa’s coaching philosophy teaches women how to ditch the diet and focus on progress, not perfection. She helps her clients cultivate sustainable lifelong practices for whole-body wellness and provides a safe space for them to learn how to listen, trust, and respect their bodies...
Discover the Steps Needed For Putting Permaculture Into Action (Ep. 108)
June 08, 2022 01:33 - 31 minutes - 58.8 MBNicky Schauder is passionate about helping families grow their food. Her garden journey began when her kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues, Nicky and her husband felt called to grow organic at home and have supplied 25% of their fruits and veggies from their tiny townhouse backyard. Nicky’s mission is to help families grow their food and medicine through ecological gardening. In this episode, Nicky Schauder reveals ho...
Why Is Functional Medicine Considered Underrated? (Ep. 107)
May 29, 2022 03:10 - 34 minutes - 63.9 MBRenee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions, and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs, and Enneagram focused connection, Renee’s clients get to root causes and gain back vitality. In this episode, Renee Bergmen explains the importance of ...
Eliminate Your Fears and Doubts About Grief (Ep. 106)
May 21, 2022 01:56 - 35 minutes - 66 MBVictoria Volk is a self-published author, Advanced Certified Grief Recovery Specialist®, Creator and Podcast Host of Grieving Voices, Reiki Master, YouMap® Certified Coach, and End-of-Life Doula. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. In this episode, Victoria Volk explains how to navigate grief in healthy ways. Connect with Victoria Volk: Website - www.theunleashe...
Gluten Free Eating Has Never Been So Easy (Ep. 105)
May 21, 2022 01:53 - 36 minutes - 67.7 MBJennifer Wiese, the Founder and CEO of BeeFree, originally went gluten free to help her son with his health challenges. She soon realized the benefit of a gluten free diet for even more people. Understand where to start if you’re new to gluten free eating Discover easy kitchen swaps to continue making great food Learn helpful tools and hints for gluten free success In this episode, Jennifer Wiese explains how to change and adapt your eating choices to needs and preferences. Connect with...
Unconventional Knowledge About Fasting That You Can't Learn From Books (Ep. 104)
May 07, 2022 00:44 - 31 minutes - 28.5 MBDaniel Reyes, creator of Fasting Dice, was told he had 5-years to lose weight or his life could be over. He tried everything but it didn’t work long term. Then he heard about intermittent fasting. He made good progress, but he still felt like he could be doing better. Daniel developed the idea to use dice with different fasting and eating windows on them to randomize the times. Fasting Dice was born. In this episode, Daniel Reyes explains the power of intermittent fasting on your health a...
Basic Tools to Develop Your Relationship With Food (Ep. 103)
May 07, 2022 00:41 - 44 minutes - 82.5 MBMadison Madden, author of best-selling book Mind Body Food, is a Practitioner of Ayurvedic Medicine and Sustainability Educator. Madison strives to link the body, mind, and spirit to generate peace and harmony. In this episode, Madison Madden explains our relationship with food and the various dimensions of our diet that are not traditionally discussed. Connect with Madison Madden: Website: www.livewiseheal.com Instagram: @livewise_madisonmadden Follow Food Experience Unplugged: Websit...
Do These Little Tricks to Combat Gout (Ep. 102)
April 20, 2022 18:26 - 30 minutes - 56.9 MBSpiro Koulouris, an author and blogger on gout, had his first encounter with gout early in life. A form of inflammatory arthritis, gout affects 1-2% of adults at some point in their lives. Yet Spiro was determined not to let gout rule his life. Instead, Spiro reviewed extensive research to get to the root cause and find solutions. Not only did Spiro get his own bout with gout under control, he is now an avid health proponent to help YOU overcome gout. In this episode, Spiro Koulouris discu...
Easy Ways to Use Essential Oils for Stress Management (Ep. 101)
April 12, 2022 21:22 - 32 minutes - 59.9 MBCindy Vallone, a doTERRA Wellness Advocate, wants you to be stress free as you go through life. Essential oils can be an effective way to relax and add focus to your life. In this episode, Cindy Vallone discusses the benefits of essential oils for physical, emotional and mental wellness. Connect with Cindy Vallone: Website: www.CindyVallone.com Facebook: https://www.facebook.com/groups/389932954692954/ Instagram: www.instagram.com/cindyvallone123 Follow Food Experience Unplugged: Web...
5 Important Life Lessons the 100th Podcast Episode Taught Us (Ep. 100)
April 08, 2022 23:37 - 24 minutes - 46.9 MBHAPPY 100TH EPISODE!!! The podcast has officially reached it’s 100th episode! To celebrate this major milestone, we highlight several themes from the last 100 episodes, including: Preparing for life Asking “What if? Questions Getting in motion Focusing on food and wellness for productivity Understanding yourself In this episode, celebrate the 100th episode of the Food Experience Unplugged podcast, and learn how you can use key wellness areas to fuel your body and your life. Celebrate...
What I Wish Everyone Knew About Yo-Yo Dieting (Ep. 99)
March 31, 2022 17:00 - 38 minutes - 71.8 MBDr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave. In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead. Conne...
How Your DNA Can Determine Your Diet (Ep. 98)
March 23, 2022 18:44 - 31 minutes - 59.4 MBJoe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health - something that has since become known as "biohacking". After creating the biohacker's ultimate re...
How Hypnosis Can Help You Improve Your Health (Ep. 97)
March 17, 2022 16:17 - 35 minutes - 65.9 MBDoug Sands is a Weight Loss Hypnotist who specializes in the emotions behind our weight. Using hypnosis, he helps clients remove the emotional roadblocks that most often sabotage our weight and health goals. Doug is also the host of the 'Weight Loss with Hypnosis' podcast, a show that explores the science of weight loss with nutritionists, health coaches, and fitness experts. How are our emotions linked to our weight? What's the modern science behind weight loss hypnosis? What are the br...
How to Survive in the Hospitality Industry (Ep. 96)
March 09, 2022 01:21 - 36 minutes - 67.4 MBLeo Amorim, a leader in the hospitality industry and host of the Hotel Fit Show, struggled with his own health for years while working long, arduous hours in the hospitality industry. He enjoyed his career, but not the effect it took on his health. He finally decided that enough was enough. Leo turned his health around, and today he pays it forward to other hospitality colleagues. In this episode, Leo Amorim reveals nutrition and fitness secrets you need to survive in the hospitality indu...
How to Spend Less Time, Achieve Higher, and Enjoy More (Ep. 95)
March 02, 2022 21:57 - 36 minutes - 67.7 MBAfter overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck has now maintained a clinical practice and help healthcare practice owners and their teams to develop mental immunity as an International Peak Performance Keynote Speaker and Consultant. She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can do less, achieve higher, and enjoy more. Therefore, Sabrina integrated her background in medicine, neurosc...
Healthy Habits You Can Learn From Healing Trauma (Ep. 94)
March 02, 2022 21:24 - 38 minutes - 72.3 MBAndrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past. Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives. In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break fr...
The Simple Formula for Success is Understanding Yourself (Ep. 93)
February 17, 2022 22:38 - 41 minutes - 77.2 MBKara Nicole Bitar, an Optimization Coach and Kundalini Yoga Teacher, wants you to get back to basics in order to truly optimize your life. “We tend to think it is our circumstances that dictate how we feel, that dictate whether we live the lives we want. But the true determinate of whether we live the lives we want, is whether we understand ourselves and how we function and whether we are tapping into and being who we are as unique beings.” In this episode, Kara Bitar reveals that the powe...
The Quickest and Easiest Way to Physical and Mental Health (Ep. 92)
February 11, 2022 02:03 - 39 minutes - 73.2 MBCarrie Leaf, a practicing psychotherapist and mindset coach, wants you to be healthy from the inside out. The solution is in your gut. As you take care of your physical health, your mental health naturally follows. In this episode, Carrie Leaf explains the link between physical health and mental health. Connect with Carrie Leaf: Website: https://www.carrieleaf.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/food...
Secrets to the Mind, Body, Spirit Connection to Whole Life Wellness (Ep. 91)
February 02, 2022 19:27 - 41 minutes - 77.7 MBKelli Calabrese, a fitness, nutrition, wellness and lifestyle coach, helps people build resilience to tackle whatever life throws at them. “The greatest desire that every human who has breath has is to be unconditionally loved. We have to learn how to be resilient and to get back up again.” It’s time to begin investing in yourself so you can prepare for the future. “We invest in the things where we see value. Ask yourself how you can spend your time and means to give you that value.” In ...
What Everyone Must Know About Preventing Chronic Disease (Ep. 90)
January 27, 2022 01:26 - 39 minutes - 73.1 MBLynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way. “There’s nothing wrong with sweets as long as you make them well. Mealtime doesn’t have to be punishment.” Lynne challenges people to make mealtime fun. “How can you get a meal on the table in 15 minutes or less that everyone will like and that is go...
Answered: Your Most Burning Questions About Emotional Eating (Ep. 89)
January 19, 2022 21:28 - 38 minutes - 72.7 MBDee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight. As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended. “The body looks at food as fuel. The kind of fuel you put into your body affects everything.” Dee finally decided to take action. “When you want it enough, you will make changes in your life.” In this episode, Dee Wolk explains how t...
Avoiding the Dreaded ABCs of Aging in 3 Easy Steps (Ep. 88)
January 13, 2022 01:32 - 44 minutes - 82.6 MBMarie Ruggles, known as the Kitchen Pharmacist, declares that it is time to up your game and guard against viruses. “Almost every viral infection can be prevented.” After contracting a virus and enduring the illness for ten years, Marie delved into the research to uncover solutions and healing. “The wellness literature has expanded over time. My experiences have really allowed me to help other people.” In this episode, Marie Ruggles explains how to optimize your immune system for anti-vi...
Best Wellness Tips You Will Read This Year (Ep. 87)
January 09, 2022 01:23 - 9 minutes - 17.2 MBThe new year brings new opportunities to make a fresh start. 2022 is like the blank page of a journal - you get to write your life story. How will you: fuel your body and your mind? keep your body strong? create the right environment to focus on your goals? use your talents and skills to make a positive difference? In this episode, Michelle Seidling reveals wellness tips to become your best self this year. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com...
Overcoming Chronic Depression Through Food Choices (Ep. 86)
December 31, 2021 01:46 - 40 minutes - 74.9 MBCheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years. When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health. Now Cheryl is on a mission to share her story with the world. “Who I am is someone who teaches people how to change...
Wondering How to Build Your Relationship with Food? Read This! (Ep. 85)
December 23, 2021 16:41 - 30 minutes - 57.7 MBLaura Martin, a Digestive Health Specialist, wants you to take responsibility for your health and build your relationship with food. After losing a family member at a young age, Laura turned to food in an unhealthy way to drown out the emotions surrounding that loss. “When we’re in those moments, we either keep going with what we’re doing, or we choose to take radical responsibility of our lives. For me, that radical responsibility started with nutrition.” In this episode, Laura Martin di...
Improve Your Ketogenic Diet Results by Following These Simple Steps (Ep. 84)
December 18, 2021 18:07 - 43 minutes - 80.6 MBJacquie Nelson Walburn, a Chronic Conditions Transformation Nutritionist, wants you to make smart health decisions. After receiving over a dozen health diagnoses, Jacquie decided to take charge of her health. She went on to earn several health and nutrition certifications. She is now on a mission to teach the world how to more effectively take care of their health using a ketogenic diet. “It’s amazing what the transformation you can experience when you just change your nutrition.” In this...
Understanding these 10 Childhood Traumas Can Promote Healing and Life Success (Ep. 83)
December 14, 2021 21:24 - 40 minutes - 74.9 MBCoach Riana Milne wants you to heal from childhood traumas, live the life you desire, and have the love your deserve. According to Riana, 90% of people have at least three or four types of trauma from their childhood that continue to haunt them. Childhood traumas affect people as adults in the form of addictions, lack of self confidence, and more. Interestingly, many people are misdiagnosed with other illnesses when the root cause is actually trauma. There IS a way back to healing and happ...
What You Can Do Right Now to Strengthen Your Mental Health (Ep. 82)
December 02, 2021 17:08 - 42 minutes - 80 MBClinical Psychologist Dr. Scott Eilers, wants you to be healthy both inside and out. That includes mental health as well as physical health. “Your body is your brain’s home. You really cannot have a healthy brain inside an unhealthy body.” Using food to support your mental health is key to any successful mental health treatment. “If your body does not have what it needs every day, then your brain does not have what it needs every day either, and it's not going to function the way you want...
The Truth About Creating Your Dream Life in 3 Little Words (Ep. 81)
November 24, 2021 22:30 - 36 minutes - 67.7 MBKnown as the Queen of Feeling Fabulous, Rochel Marie Lawson is a successful multi- business owner, registered nurse, Ayurvedic health practitioner, international best selling author, speaker and radio show hostess who assists women with creating and living their dream life by focusing on the pillars of wellness, wisdom and wealth. “I help people transform and facilitate the changes in their life necessary for them to live their dream life. The most important thing to start with is their hea...
Your Relationship With Food Doesn't Have to Be Hard. Remember These 3 Things (Ep. 80)
November 23, 2021 21:20 - 39 minutes - 73.4 MBMichelle Zellner, an author, public speaker, and lifestyle coach, wants PFF (Protein, Fat, and Fiber) to be your BFF - literally. Michelle learned these vital principles from her own food experiences. “When I started learning about nutrition and the human body, it wasn’t about willpower, it was that physiologically I had set myself up for needing sugar. There are lots of layers to address and correct when it comes to healthy eating patterns.” For Michelle, these layers include both the phy...
Self Care Strategies to Get the Most Out of Life (Ep. 79)
November 18, 2021 00:04 - 43 minutes - 80.5 MBKatie McDonald, a speaker, self-care strategist, and creator of the b.nourished planner, wants you to make time for YOU. The key is building a relationship with yourself, and nourishing that relationship to magnify your abilities. “The one permanent relationship we have is the one with ourselves. Yet it’s the relationship that we neglect the most. Self care is self awareness.” Katie declares that people who do self care are more successful in their work. “The people who are using those se...
Work, Creativity, and Self-Actualization: How These Simple Tips Helped Me Succeed (Ep. 78)
November 11, 2021 21:24 - 38 minutes - 71.8 MBDr. Orin Davis is a self-actualization engineer who enables people to do and be their best, and fulfill their potential. Dr. Davis asserts that you can put yourself on an upward trajectory toward success. “You cannot fulfill your potential without increasing it.” The key to work, creativity, and self-actualization involves going back to the basics. “If you are not getting enough sleep, if you are not exercising, if you are not eating well - those are the top productivity hacks of all time...
Key Tactics The Pros Use For Metabolic Dysfunction (Ep. 77)
November 03, 2021 20:29 - 37 minutes - 69.4 MBDr. Lindsey Elmore, a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur and world-renowned wellness expert, boldly declares that you deserve to be healthy! “Giving people the flexibility to explore their own health and have fun with how they eat, exercise, sleep, and care for themselves is something that is very important for me to get to the bottom of.” Willingness to learn and implement healthy behaviors can make all the difference between health an...
The Hidden Mystery Behind Nutrition and Cancer (Ep. 76)
October 21, 2021 21:20 - 39 minutes - 73.3 MBAfter being diagnosed with cancer, Martha Tettenborn, a registered dietitian, cancer survivor, and book author, took the world of cancer by storm. “I was not about following blindly into the conventional treatment path. I wanted to know more. What I discovered was there was a whole field of cancer theory called cancer metabolism. There were things I could do to impact how I fueled my body.” What you eat affects your body. You have the power to change your body. “Nutrition can impact cance...
Best Brain Health Tips You Will Read This Year (Ep. 75)
October 21, 2021 16:40 - 40 minutes - 74.6 MBInternational brain change and behavior expert, Dr. Lynette Louise, also known as, "The Brain Broad”, first focused on brain health in an effort to help several of her children. Lynette scoured what little research there was at the time in order to understand the connection between food and brain function. “Your diet - what you eat and what you drink - strongly impacts your brain’s ability to, with clarity, problem solve and think.” Being true to yourself and living a balanced life are jus...
Easy Ways You Can Turn Hormone Changes Into Success (Ep. 74)
October 14, 2021 20:32 - 40 minutes - 76 MBTrish Tucker May, an award-winning nutritionist and gut specialist, spent the first three decades of life plagued with asthma, bronchitis, and other illnesses. Motivated by the desire for a cure, Trish feverishly studied medical research on a host of topics. It was during that process she discovered that gut health was a common factor among her many illnesses. “It was a fascinating journey. I had to trust in the process, but I also had to be ready and open in my thinking that this was goin...
Proof the Alchemy of Nourishment is Exactly What You're Looking For (Ep. 73)
October 07, 2021 20:49 - 33 minutes - 63.2 MBSince the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing. “I take an alchemy of ingredients and blend them together to create a state of being.” Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and m...
Your Key To Success: Connection (Ep. 72)
October 07, 2021 16:21 - 35 minutes - 66.1 MBWhat is your connection to your health? According to wellness provider Jennifer Wren Tolo, YOU are the one who can make the difference in your health and that of your family. After struggling to help her oldest son overcome health challenges, Jennifer took control of food and lifestyle choices for herself and her family. “It showed me how to tune in to my own knowledge and my own knowing, instead of turning to everybody else to fix things or tell me what to do.” “I realized that connectio...
Food, Lifestyle, and Dementia: The Truth (Ep. 71)
September 30, 2021 13:47 - 46 minutes - 86.6 MBBehavior Expert Lisa Skinner wants to help you and your loved ones prevent or minimize the onset of dementia. What started with service as a community counselor became a deep desire to understand and help prevent the troubling disease of dementia. Eight of her family members succumbed to dementia, and now Lisa is determined to stop the trend. “What most people do not understand is that dementia necessitates an entirely new way of decoding the brain in order to help those with the disease...