Food Experience Unplugged
120 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 9 ratingsFood Experience Unplugged is a health and wellness podcast that spotlights ways people make the connection between food and life success.
The podcast is about holistic health. It is geared toward career professionals who tend to put their health on the back burner while they are busy with everything else. The podcast is intended to motivate people to prioritize their health and integrate healthy habits into their life.
This podcast will help you take charge of your health and develop consistent habits to help you succeed regardless of your lifestyle or commitments.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Crossroads Guide to Employee Engagement and Wellness (Ep. 20)
August 15, 2020 20:43 - 49 minutes - 93.4 MBFish & Chips. Peanut Butter & Jelly. Sushi & Rice. Engagement & Wellness??? YES! Just like your favorite food combinations, employee engagement & food and wellness really do go well together! David Shar, Founder of Illuminate Performance Management Consultants, is a wealth of knowledge of all things employee engagement. He asks the tough questions, and really gets employees at all levels thinking about what really matters. In this highly engaging podcast interview, David and I tackle t...
Why Everyone is Talking About Lifelong Learning (Ep. 19)
August 15, 2020 20:43 - 2 minutes - 2.5 MBIn stressful situations such as with the coronavirus, we tend to put our minds on autopilot and stick with what we already know. In these challenging times, however, sometimes our biggest obstacles become our biggest opportunities for learning. You may be stuck at home, but consider ways you can learn new healthy eating habits: - Cooking at home - Having family mealtime - Discovering new recipes - Learning about new foods All of these things help to expand your mind and feed your moti...
Skill Building In Challenging Times Can Be Addictive. Here's How You Can Get Yourself Hooked. (Ep. 18)
August 15, 2020 20:42 - 3 minutes - 3.24 MBAlthough many places are closed in light of the Coronavirus, this situation actually opens up many opportunities to building your culinary skills. Although you cannot attend cooking classes in person, there are still many ways to build your skills, your creativity, and your ability to provide healthy, tasty, and interesting food for yourself and your family. That food can then be a conversation starter toward healthy eating habits. Be sure to get your FREE food and wellness checklist cont...
Nutrients Made Simple: What You Need to Know (Ep. 17)
August 15, 2020 20:42 - 2 minutes - 2.23 MBAre you frequently hungry but never really satisfied with your food? It may be the types of foods you eat. Typical snack foods such as cookies or crackers provide empty calories without the nutrients you need to feel full. Eating the right balance of macro and micro nutrients curbs hunger and helps you concentrate on your life. In this video, learn some examples of nutrient dense foods so you can make wise food choices to get you through the day! Be sure to get your FREE food and wellne...
Simple (But Important) Things to Remember About Hydration (Ep. 16)
August 15, 2020 20:42 - 3 minutes - 3.06 MBWhether you are recovering from an illness, running a marathon, or just trying to maintain your energy throughout the day, hydration is key! Learn some valuable tips to stay hydrated no matter what life brings you! Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: http...
Why Commitment Actually Improves Your Health (Ep. 15)
August 15, 2020 20:42 - 2 minutes - 2.22 MBDuring challenging times, your health is your primary concern. Learn some ways you can focus on what really matters. What can you do today to focus more on your health? Be sure to get your FREE food and wellness checklist containing tips and strategies for health during challenging times. Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugge...
The Truth About Food Labeling is About to Be Revealed (Ep. 14)
August 15, 2020 20:41 - 42 minutes - 78.8 MBAccording to Lauren Swann, Food Labeling Expert and Marketing Communications Strategist with Concept Nutrition, Inc., the food label is the primary way companies have to market and promote a product. But how can YOU as the consumer also use that information to make healthy food choices? In this episode, Lauren cuts through the noise and confusion of food labeling to give you news you can use. Discover key food labeling trends, information, and resources - all designed to help you make bett...
Emotional Eating (Ep. 13)
August 15, 2020 20:41 - 53 minutes - 49.2 MBWhat are you really hungry for? According to Andrea Caprio, the founder of Wellness Methods and an emotional eating expert, what you are really hungry for has less to do with food, and more to do with managing your emotions. Emotions and life experiences are often trigger points to emotional eating and other health issues. In this video, discover the root causes of emotional eating and the critical steps to recovery as you employ the power of food for energy, livelihood, and life! Discove...
Regenerative Food Systems (Ep. 12)
August 15, 2020 20:41 - 55 minutes - 51.1 MBWhat does it mean to thrive? According to Loghan Call, a regenerative foods chef and founder of Planted Cuisine, thriving revolves around 3 vital principles: Sourcing: Ensuring the highest quality of food possible by getting it from clean and reliable sources Diversity: Eating a variety of foods Moderation: Avoiding overconsumption In this video, discover how Loghan helps people get back into kitchen and enjoy healthy eating through regenerative food systems - a system to reconnect with...
Food as Recovery from Addictions (Ep. 11)
August 15, 2020 20:40 - 28 minutes - 53.6 MB“Eating starts in your mind!” says Dianne Racek, Health and Life Coach at Panacea Holistic Coaching in Maryland. Dianne is passionate about using food as a catalyst for health and wellbeing. She works with clients to build a positive relationship with food, and that process acts as a catalyst for their addiction recovery. Dianne’s energy and enthusiasm for recovery is amazing! She goes above and beyond traditional recovery programs to help clients heal, revitalize, and take on a new perspec...
Family Mealtime from the Ground Up: Creating Traditions for Success (Ep. 10)
August 15, 2020 20:40 - 27 minutes - 51.4 MBJerica Berge helps put family back into mealtime. As Associate Professor and Vice Chair for Research in the Department of Family Medicine and Community Health at the University of Minnesota, Jerica directs extensive research on the importance of family mealtime and how families make it work among their busy schedules. In this video, Jerica Berge explains family mealtime trends you can take advantage of to create your own food traditions and positive food experiences. Discover for yourself ...
Cooking Up Life Success (Ep. 9)
August 15, 2020 20:40 - 42 minutes - 39 MBHow does cooking prepare you for life success? Lynn Elliott brings people together in the kitchen! As the President, Chief Dishwasher, and Owner of the Way Cool Cooking School in Minnesota, Lynn creates a teaching and learning environment through food. From cooking classes for kids to corporate team building, Lynn puts the COOL back into cooking. Her cooking classes and events educate, entertain, and inspire people to work together, build their culinary skills, and create lasting memories....
The Power of Food Research (Ep. 8)
August 15, 2020 20:40 - 27 minutes - 49.6 MBIs food research really that important? We answer with a resounding YES!!!! Chuck Konen knows firsthand of the benefits of food research. When confined to a wheelchair due to deteriorating health, Chuck had a choice. He could just deal with the situation and watch his health decline further, or he could take control of his health through better food choices. Chuck chose the latter. The results will amaze and inspire you! In this video, Chuck Konen explains the importance of doing food rese...
Navigating Food Allergies (Ep. 7)
August 15, 2020 20:38 - 22 minutes - 40.9 MBHow do food allergies create an unhealthy relationship with food, and how can you rebuild that relationship to create positive food experiences? Tonya Tripp has been navigating the world of food allergies for many years. After years of food sickness and redefining “normal”, Tonya discovered she had celiac. Celiac is an autoimmune disease where the consumption of gluten leads to damage in the small intestine. Since then, she has turned her food allergies upside down. Her continuing quest is...
The Role of Taste in Creating Positive Food Experiences (Ep. 6)
August 15, 2020 20:38 - 28 minutes - 52.5 MBGet ready to take your taste buds for a wild and crazy ride! Morgan and Char Coleman, two of the owners of Taste, a tasting boutique in Utah, have perfected the art of the food experience. They make their own line of fine chocolate. They also offer other chocolates, oils, and vinegars from around the world. Thinking outside the box is one of their keys to a positive food experience. Morgan and Char help people explore the possibilities of unique – and often surprising – ingredient and flavo...
Positive Food Experiences and the Health-Wealth Connection (Ep. 5)
August 15, 2020 20:37 - 28 minutes - 56.6 MBGood health does not occur in a vacuum. It is intricately connected with other aspects of your life. Nutrition and finance is one example. Sarah Johnson, a partner with Yes Wealth Management, helps us understand that connection between your financial and your physical health. The health-wealth connection carries with it an opportunity for you to benefit in multiple aspects of life. As you get the right nutrition and exercise, obtain the healthcare you need, and acquire the resources you nee...
Kid Cooks to the Rescue: Building Skills to Last a Lifetime (Ep. 4)
August 15, 2020 20:37 - 26 minutes - 57.4 MBChildren generally have a keen sense of discovery and a thirst for knowledge. Such is often the case with cooking. Kid cooks plunge right into the sticky, gooey, messy, and terribly tasty thick of things. They learn by doing – and make memories in the process. Daria Gordhamer starts her kids young in the kitchen. From simple steps of mixing and retrieving items from the fridge, to cooking complete meals, she has taught her children to have a culinary mindset. She encourages each one to use...
How to Re-establish Your Relationship with Food After an Eating Disorder (Ep. 3)
August 15, 2020 20:37 - 57 minutes - 53.1 MBAccording to the National Eating Disorder Association, over 30 million people in the United States suffer from eating disorders – everyone from young children to seniors. Eating disorders have the ability to derail, or even end, your life. In the presence of an eating disorder, there are no positive food experiences. Patients must re-establish their relationship with food in order to overcome the eating disorder and move forward in their lives. According to EmRee Pugmire, a marriage and fa...
Food Experience Memoirs: 95 Years of Positive Food Experiences (Ep. 2)
August 15, 2020 20:36 - 32 minutes - 58.8 MBWhat can a 95 year old teach us about positive food experiences? Plenty! Dorothy Wucherpfennig is a culinary firecracker with a rich tradition of food experiences. From the early days on the farm, to cooking up the family recipes of today, Dorothy is still sharp as a tack and tells it like it is. These are her food experience memoirs. After 95 years, Dorothy has countless memories of her childhood, married life, and raising her children. It was a surprising challenge to hone in on her food ...
8 Ways Blended Families Create Positive Food Experiences (Ep. 1)
August 15, 2020 20:25 - 48 minutes - 88.7 MBPositive food experiences don’t just happen. They result from hard work and persistence. People from all walks of life can create positive food experiences. In the case of blended families, there is a definitive merging of food traditions and experiences. Each family member brings his or her own food attitudes, talents, and goals to the table for the betterment of everyone. Jack and Kathy Akenson have positive food experiences orchestrated to the T! From sparking a desire to serve, to plan...