Overcoming Chronic Depression Through Food Choices (Ep. 86)

Food Experience Unplugged

English - December 31, 2021 01:46 - 40 minutes - 74.9 MB - ★★★★★ - 9 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Wondering How to Build Your Relationship with Food? Read This! (Ep. 85)

Next Episode: Best Wellness Tips You Will Read This Year (Ep. 87)

Cheryl Major, a Certified Nutrition and Wellness Consultant, struggled with chronic depression from a young age. Caught in a seemingly never-ending downward spiral, she was on and off different medications for years.

When her husband needed help changing his diet due to his own health issues, Cheryl finally noticed a change in herself. How she ate affected her mental health.

Now Cheryl is on a mission to share her story with the world.

“Who I am is someone who teaches people how to change their life.”

In this episode, Cheryl Major reveals how to overcome chronic depression through food choices.

Connect with Cheryl Major:

Website: https://ThinStrongHealthy.com

Follow Food Experience Unplugged:

Website: https://foodexperienceunplugged.com

Facebook: https://www.facebook.com/FoodExperienceUnplugged/

LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

#podcast #foodchoices #healthandwellness #mentalhealthmatters #mentalhealthrecovery