Healthy Habits You Can Learn From Healing Trauma (Ep. 94)

Food Experience Unplugged

English - March 02, 2022 21:24 - 38 minutes - 72.3 MB - ★★★★★ - 9 ratings
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Previous Episode: The Simple Formula for Success is Understanding Yourself (Ep. 93)

Next Episode: How to Spend Less Time, Achieve Higher, and Enjoy More (Ep. 95)

Andrea Hanson, M.Ed, has the key to unlocking the chains of trauma and the negative eating habits that often accompany memories of the past.

Eating habits are often a result of our past experiences. When life is particularly challenging, we turn to food as a refuge. Alternatively, when we heal the traumas, positive food experiences and healthy eating habits can blossom and benefit our lives.

In this episode, Andrea Hanson explains how trauma influences our eating habits and how to break free.

Connect with Andrea Hanson:

Website: andreahanson.net
@andreahansonpsych on insta, FB, LinkedIn, and TikTok

Follow Food Experience Unplugged:

Website: https://foodexperienceunplugged.com
LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged

#podcast #PodMatch #trauma #traumarecovery #eatinghabits #eatinghabitschanged

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