Following with Tracy Rhinehart
88 episodes - English - Latest episode: 3 days ago - ★★★★★ - 4 ratingsSo often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!
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Episodes
The Secrets of Sound | Emi Coffman
May 11, 2022 20:00 - 46 minutes - 32 MBI love chatting with my friend + colleague, Emi Coffman. She's interesting. Her perspective is unusual. She brings forward fresh ideas. And I am happy for you to hear her. Emi + I talked about her upbringing in Japan and her recent trip back home. But even more intriguing, Emi shared her tuning forks along with some information about sound frequency and the flow of life force as it relates to the human body. There's so much more to know but here are a few thoughts from Emi on the secrets...
Environmental Responsibility: What can we do? | Alex Handloff
April 27, 2022 14:00 - 30 minutes - 20.9 MBTo be honest, I had never met Alex Handloff before. But he came highly recommended by Leah Rachelle. And when it comes to interesting people, I figured I could trust her. And yeah. It turned out alright! Alex is a super interesting person. He's easy to talk to and even sprinkled a little humor into the conversation. And that is notable because the topic of conversation is Environmental Responsibility. It's a serious, even sober, topic that is becoming more and more urgent. Alex grew u...
A Life of Yoga | Sanjiv Lal
April 13, 2022 12:00 - 40 minutes - 27.8 MBSanjiv Lal is a managing partner in a healthcare investment company. He, with his wife, own Falls Yoga + Barre in Cuyahoga Falls. He is also an Indian-American man raised in Parma OH with the practices of yoga richly embedded in his life. Now, it would be a stretch to call Sanjiv Lal a friend. I mean, we don't really know each other that well. We've never had lunch or exchanged birthday cards. I can actually only count about eight conversations with him over the past six years. But ea...
Fire Up Your New Moon Warrior
March 30, 2022 22:00 - 28 minutes - 19.5 MBFeeling a little fired up? Got a warrior attitude going on? Well, it makes good sense. That's how it feels when we've got a new moon in the Aries sky and she's conjunct Chiron! I wanted to learn more about it all so I sat for a chat with Lisa Turner, Astrologer + Yoga Teacher. Lisa makes it all relatable and relevant. She's got the down-to-earth on the heavens. And I'm confident that our conversation will provide you with insight + inspiration. New Moon Blessings!! And reach out to ...
About Aromatherapy | Jennifer Langsdale, Yoga Therapist + Aromatherapist
March 23, 2022 13:00 - 36 minutes - 25.1 MBI've come to expect both credibility + compassion from my teacher + friend Jennifer Lansdale. Jenn is a yoga therapist (C-IAYT) with fifteen years experience. She holds a Masters Degree in Aromatherapy Research and is a clinical aromatherapist. She previously owned and operated Awaken Yoga in Mentor, OH and now creates aromatherapy products and services as Heaven + Earth Aromatherapy. There is no doubt that Jenn is intelligent. But when you are with her, it's her care + concern that you ...
Peace For Humanity | Dolores Alquist
March 16, 2022 13:00 - 35 minutes - 24.4 MBWatching the news, listening to the gossip, scrolling through social media. These habitual daily activities might lead one to believe that there is nothing but bad out there in the world. And yes. There is plenty bad. But meeting new people and growing community at the new Studio 108 location in Independence, Ohio has revealed to me so many lovely people and uplifting experiences. So much good is available out there! And at the top of that list is Dolores Alquist. Dolores is a fina...
The Bounce + The Balance of Blood Sugar | Leah Rachelle
March 09, 2022 15:00 - 37 minutes - 25.6 MBMost of us know the highs and lows of our blood sugar levels. We feel it in the body and in the mood. We know that bouncing blood sugar is definitely not an experience of "best self". But how to balance? I wanted to know myself, so I sat for a chat with Leah Rachelle. Leah is smart + creative on these things. She is a social worker, personal trainer, functional medicine health coach and, most importantly, a student of her own body + experience. She has a ton to share on the topic of bl...
Grace, Grit + Grey | Michelle Toth, Ayurveda Consultant
March 02, 2022 14:00 - 29 minutes - 20.2 MBYeah, the time will come. The time will come for each of when we look in the mirror and notice that the time has come. We don't look as we've looked before. And likely we don't feel the same either. I'm blessed to share that time - ant that noticing - with the fabulous Michelle Toth. Michelle is Founder + CEO of Brilliant Muse. She is an Ayurveda Consultant. She is certified as a meditation teacher through the Chopra Center. She is super snazzy and, if you're practicing with us at Stu...
Reclaiming Your Attention Span | Richard Gartner, E-RYT 500
February 16, 2022 13:00 - 44 minutes - 30.4 MBRichard Gartner is one of my favorite teachers. He offers creative and inspiring perspectives on...well, just about everything! So I was happier than happy when we had a chance, on a snowy day, to sit together and talk. In this conversation, Richard takes us on a deep dive into his 2020-2021 experience of losing and reclaiming his attention span. You'll love the personal stories. Plus you'll gain a few tips for working more effectively with your own attention span and your home yoga pr...
Nite, Nite. Sleep Tight! | Leah Rachelle, LSW + Functional Medicine Health Coach
February 02, 2022 14:00 - 29 minutes - 20.5 MBLeah and I both value a good night's sleep beyond just about anything. Perhaps you've come to appreciate the same. After all, it's difficult to feel good in anyway when your sleep has been interrupted or inadequate. In this conversation, Leah talks about the science behind that experience. And she has some simple but helpful tips for improving your sleep potential. Give it a listen + let us know what you think. We hope to see you all bright eyed and bushy tailed in the morning! Find...
Human Design Defined | Lia Moore, The HD Yogi
February 02, 2022 14:00 - 1 hour - 41.4 MBI'm all a-buzz about this Human Design thing. Have you heard of it? It's an interesting, complex + multidimensional system of understanding our own personal way of functioning as a human. It's a way of awareness: awareness of how our energy flows, how our strengths + weaknesses function, how we interact with ourselves, others and the world and how we create + express ourselves as individuals. Sorta ;-) Like I said, it's interesting, complex + multidimensional. {Aren't we all, though?...
Professional Grade Care for YOU! | Ohio Sport Chiropractic + Rehab
January 19, 2022 13:00 - 36 minutes - 24.9 MBLiving an active lifestyle in a flexible body type, I've had my share of misalignments, injuries + pains. And after experiencing so many different kinds of care - including a variety of styles of chiropractic care - I found a team of care providers that respected, understood + treated my physical injury as a part of my whole body. PLUS, they sent me back out into my athletic lifestyle with a treatment plan that addressed the vulnerability. I'm not trying to sell you anything at all. That's...
Vision Board Hacks + Helps | Leah Rachelle, LSW, CYT 200
December 31, 2021 18:00 - 30 minutes - 21.2 MBChatting with Leah Rachelle is always informative + entertaining so take a listen, Seekers + Sages. Today Leah + I bid farewell to 2021 and lay out our best hacks for manifesting a prosperous and joyful 2022. We share our vision boards. We talk about resolutions, intentions and goals. We've got some tips about habits. It comes at you a little bit crazy-like but that is probably the best part! You can find us at www.studio108.net Check out Leah's Health Coaching Services at www.leah-rache...
Curiosity + Compassion as a Practice | Pamela Price, This Naked Mind Coach
December 22, 2021 16:00 - 45 minutes - 31.5 MBI had the pleasure of sitting with friend + colleague, Pamela Price. We hadn't seen each other in such a long time - wow, it felt good to reconnect! I think you'll feel that. In addition, I'm hoping you feel the curiosity and compassion with which we both work with our lifestyle choices - including our commitment to exploring alcohol-free living. We have both been in the ups and downs of grey-area drinking. We have both weathered the inner storms of what alcohol has meant in our lives. A...
The JOY of a Local Light Worker | Lisa Stewart
December 15, 2021 13:00 - 44 minutes - 30.4 MBMeet Lisa Stewart: Local Light Worker and MORE. Lisa Stewart is an esthetician and skincare educator. She is founder of Solia Day Spa + Peri Skin Care. She is a founding hostess of the positive and uplifting Live It Up TV. And very importantly, she directs the non-profit organization Michael's Promise in support on children and adults who have been victims of sexual abuse. Lisa and I had a lively and lovely chat about the Life and Times of a Light Worker. I know you'll learn something ne...
Winter Solstice Sneak Peek | Lisa Turner, Astrology
December 08, 2021 16:00 - 32 minutes - 22.5 MBWinter Solstice is right around the corner bringing all kinds of energy for release + renew. Take a listen as Lisa Turner, yoga teacher + astrologer, shares her thoughts around the planetary activities of December. And, since she's such a wise one, she will offer some perspective around these energies as they move us into 2022. If you like this conversation, you might want to be a part of the Studio 108 Winter Solstice Celebration where we will make a vastu (crystal/gemstone grid) for t...
Energy Healing for Our Times | Christine Canter, Reiki Master
December 01, 2021 12:00 - 33 minutes - 23.2 MBI'm squealing with excitement to introduce you to Christine Canter. Christine is a friend + colleague. She is a yogi + a healer. She is a powerful channel of light + love - but not the trite kind of light + love {insert emojis here}. But the real life, times-are-tough, what's-going-on kind of light + love. I have observed Christine bring her grounded goodness into countless situations. And I assure you, she is a gifted + loving individual. Take a listen as we talk about the reiki. Wheth...
Dance into Eclipse Season with Lisa Turner
October 06, 2021 14:00 - 35 minutes - 24.7 MBEclipse Season brings change - shifts - opportunities - and more! And with everything else going on, we might find this one intense {Hey there, Pluto!} and we might need some guidance in finding softness {Yes, you, Venus.} So, take few minutes to listen to what Lisa has to say about it all. She's laying it out + lining it up. Worth following ;-) And if you'd like to attend Lisa's Eclipse Events: Half Moon Yoga in Medina on October 30th www.hmyoga.org Nurture Yoga Barre on October 24th www...
HIKE | YOGA | FUN(D) | Maria Paparella from Chair-ity, Inc
September 27, 2021 20:00 - 37 minutes - 25.9 MBIf you've been Following - and likely you have! Then you know that I am passionate + intentional about living my yoga practice. So when I decided to organize a fall event, I needed a local + meaningful cause to support. And I found it!! Meet Maria Paparella founder + Director of Chair-ity, Inc. Chair-ity is a 501 (c) 3 non profit organization that provide home furnishings to teens as they transition from the foster care system to independent living. It's an initiative she started in high ...
Behind the Scenes in Independence | Jessica Hyser + Ryan Wancata
September 10, 2021 20:00 - 26 minutes - 18 MBWhether you live in Independence or simply come into the City to practice at the studio, my guess is that you are like me: a little unaware of what goes on behind the scenes. And in the current climate, it's easy to assume the worst. But today I had the privilege and pleasure to sit with two of the City of Independence's newest faces. Jessica Hyser + Ryan Wancata work in the Department of Economic Development + Sustainability. And they are taking on some big initiatives to support busines...
Love Anyway | Zach Friedhof
August 22, 2021 19:00 - 51 minutes - 35.7 MBZach Friedhof is quite simply one of my favorite people. He's a thoughtful guy with a commitment to living from his heart. And that makes him a valued member of my life-community. I wanted to catch up on his projects and offerings. And I was hoping for his ideas on how an ordinary gal like me could serve the community in these trying times. So we sat for a chat. I hope you enjoy the conversation + I hope you find a little motivation for serving in your little corner of the world. Oh, y...
The Good, The Bad, The Virgo | Astrology with Lisa Turner
August 16, 2021 18:00 - 26 minutes - 18 MBOur resident astrologist, Lisa Turner takes on the Virgo: the good + the bad of it! Not to worry, as she has some simple + sound advice for riding the waves of tension and change that are currently moving through our world. And remember - we are all feeling it. So we are practicing with you ;-) Thanks so much for Following. You can connect with Lisa Turner via FB: Lisa M Turner or IG @astroyogi_cle
The Mindfulness + Madness of Meditation | Michelle Toth, Ayurveda + Meditation Coach
July 31, 2021 18:00 - 42 minutes - 29 MBHave a listen as I talk to Michelle Toth, Ayurveda Practitioner + Meditation Coach, about meditation. Michelle has a magical way of bringing slippery + rocky ideas right down to earth where we can take a look at them - and make lifestyle adjustments towards our betterment. In this episode, Michelle lays down the benefits of mindfulness practices + the inner madness that keeps us from sustaining a regular practice. I was motivated + inspired. And I think you will be too. Follow Michelle...
Belly Up to the Barre | Leah Markowitz
July 27, 2021 18:00 - 27 minutes - 19.1 MBMy daughter, Leah Markowitz + I had a little sit-down. She's my mini and my guess is that our conversation will give you a chuckle. We share some memories: stories of her early practices with me. And then I turn Leah loose to tell you all about her Barre + Pilates practices. She talks about how she came to appreciate these styles of fitness + what you can expect in her classes. So there. A little entertainment. A little education. Let us know what you think. And thanks for followin...
Celebrating the Feminine | Cassandra Rose
July 06, 2021 21:00 - 43 minutes - 29.9 MBIt was such a pleasure to sit in the light + grace of Cassandra Rose. Cassandra is an Aromatic Alchemist, Intuitive Teacher, and a Transformational Life + Embodiment Coach for the New Earth Feminine. She is a contributing author to Magdalene Rising: Feminine Leaders Guided by Her Fierce and Unconditional Wisdom. AND, I'll say proudly, she is a graduate of Yoga 108 School of Yoga's advanced yoga teacher training program. Cassandra's personal journey has been the catalyst for her healing + ...
Rolling Retrograde | Astrology with Lisa Turner
June 25, 2021 21:00 - 35 minutes - 24.5 MBLook, life has its ups + downs. And that can be frustrating. No doubt. So I sat down with Lisa Turner, yoga teacher + astrologer, to find out what all this retrograde business is about. What exactly happens when planets go retrograde? How often does that happen? How might that affect me? And is it BAD?? Lisa lines it all up by the numbers and provides insight into what to look for + how to use retrograde periods to our advantage. Take a listen - and if you'd like a reading of your pers...
The Festival Life | Kevin Karas of Elevate Akron
June 21, 2021 18:00 - 50 minutes - 35 MBOne of the most meaningful and heartfelt projects in my life {except for my children, of course} has been Elevate Akron. Elevate Akron is a a non-profit organization + Akron's premiere outdoor yoga festival that I started in 2015 with group of outstanding local yoga teachers and friends After directing the business + heading the festival committees for 5 years, I passed the baton to Kevin Karas who has - with a new team of local folks - moved the whole initiative forward in new + truly ...
The Language of the Body | Massage Therapist Lisa Cooper
May 28, 2021 19:00 - 42 minutes - 29.2 MBI've been Following Lisa Cooper. I've been following her as she works her therapeutic massage magic through the postural + pain patterns in my body. It's been a relationship of trust + triumph as I'm feeling better and better thanks to her skills and talents. So much so that I wanted a sit-down with her about it - and I wanted you to hear the conversation. There's a lot here. And I appreciate your Following. Lisa works at the Brecksville Rec Center in Brecksville OH. Schedule at www...
Connection + Recovery | Jenny Keaton, Addiction Educator
May 28, 2021 19:00 - 56 minutes - 39.1 MBJoin Tracy in conversation with Jenny Keaton, Yoga Teacher + Addiction Educator Jenny shares her knowledge + her story. She sits open + real as we discuss the challenges and trials of quarantine lifestyle - and possible strategies to support each other. Jenny's point: Connection. If you or anyone you know is struggling with addiction or other mental health concerns - and likely that is all of us - please take a listen.
Straight-Up Girl Talk | Moontime Yoga with Danielle Krimer
May 27, 2021 16:00 - 34 minutes - 23.6 MBMeet Danielle Krimer, RYT 500. Danielle and I sit down for some straight-up girl talk. And this is not your usual birds + bees conversation. This is real life heart + soul, blood + guts stuff. Menstruation affects almost 800 million women every day. And Danielle has lived it in real time. She is here to encourage and support us. Let's put aside the notion that periods are taboo. Let's take control of a natural wonder that occurs every month. Let's empower ourselves by developing a r...
Dirty Girls Get Clean | Ayurveda with Michelle Toth
May 19, 2021 15:00 - 34 minutes - 23.4 MBMichelle Toth is an Ayurveda Consultant with a fantastic Spring Cleanse planned + ready for roll out! Trust me when I say: this experience will flush the winter right outta you body, mind, soul style! This cleans is free to ALL and offered with easy-access and a plenty of individual options to meet your personal needs. In this session, Tracy and Michelle discuss a ton of the details appropriate and helpful for ANY cleanse that you might be approaching. So whether you're participating in t...
Springing: How to Keep your Balance | Ayurveda with Michelle Toth
May 19, 2021 15:00 - 43 minutes - 30 MBSpring blossoms freshness but it is also damp + wet + boggy + muddy. And well, it would be great to balance those heavier sensations and feelings of spring so that we can enjoy the more vibrant expressions. So I sat with Michelle Toth, Ayurveda Consultant for some snazzy girl lifestyle tips on how to lift ourselves out of the heavier vibes and put the spring back in our steps. She's got a lot to share and I'm confident that you'll find at least one little something to support you this sp...
Beyond the Asana | Master Yoga Teacher Anne Ondrey
May 19, 2021 15:00 - 50 minutes - 35 MBI've been a student of Anne Ondrey since 2011. Sure, we've since become friends but I've never had a conversation or visit with her that didn't teach me or touch me. She's one of the most interesting and intelligent people I've ever met and I'm thrilled that you're following me following her. Today, Anne + I talk about yoga anatomy and life anatomy. We often marvel at our life process in a way that reminds me: I'm not here alone. I think you'll enjoy sharing the time with us. Anne is...
Astrology: Why? How? And MORE! | Astrology with Lisa Turner
May 19, 2021 14:00 - 29 minutes - 20.6 MBMeet Lisa Turner! Lisa is a yoga teacher at Half Moon Yoga in Medina. She is a practicing astrologer and a million other expressions of love. {That's why I Follow her!} Today Lisa + I talk about astrology. Lisa explains why one might follow the planets and stars. She debunks a few misconceptions and talks about how she supports people in living confidently through the guidance of their chart. Hope you enjoy! And thanks for Following. Namaste!
Belonging | Meg Davis, LISWS, RYT 500 + Mom
May 19, 2021 14:00 - 38 minutes - 26.6 MBWell, this one took some courage. But it's an important conversation for all of us to sit with - share in - be open to. I sat with my friend Meg Davis for a heart-wide-open conversation about the current climate around racial inequality + cultural awareness. Meg has a unique capacity for holding space in sticky moments + I was so grateful for the opportunity - I hope that there is some insight within it all for us. Megan can be found at megandavisyoga.com and on instagram as @mdavisyo...
Comfort + Joy in Winter | Ayurveda w Michelle Toth
May 19, 2021 14:00 - 1 hour - 46.2 MBI'm often following Michelle Toth - she might call it stalking! jk! Michelle is founder/owner of Brilliant Muse + a Chopra Center certified Ayurveda Lifestyle Coach. She is super snazzy and full of great ideas for all kinds of well-being. Today Michelle + I share our true feelings on the winter season. Michelle shares a ton of easy + effective tips for turning the {potential} from upside down. Bring on the comfort + joy! Thanks for Following. And Namaste!
Let's RUN! | Vince Rucci of Vertical Runner
May 19, 2021 14:00 - 27 minutes - 19 MBAs the weather shifts, I've got my eyes peeled for opportunities to get outside - to move + breath + sweat + basically feel alive! Running is a great way to get that feeling of vitality this spring + Vince Rucci of Vertical Runner knows all about it. As an avid trail runner, business owner + community leaders, Vince is who I follow for the most appropriate shoes, the variety of local trails and the opportunities for connection with others who enjoy the outdoor fitness activities. I enjo...
Comfort + Joy in Winter | Ayurveda w Michelle Toth
May 19, 2021 14:00 - 1 hour - 46.2 MBI'm often following Michelle Toth - she might call it stalking! jk! Michelle is founder/owner of Brilliant Muse + a Chopra Center certified Ayurveda Lifestyle Coach. She is super snazzy and full of great ideas for all kinds of well-being. Today Michelle + I share our true feelings on the winter season. Michelle shares a ton of easy + effective tips for turning the {potential} from upside down. Bring on the comfort + joy! Thanks for Following. And Namaste!