The Mindfulness + Madness of Meditation | Michelle Toth, Ayurveda + Meditation Coach

Following with Tracy Rhinehart

English - July 31, 2021 18:00 - 42 minutes - 29 MB - ★★★★★ - 4 ratings
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Have a listen as I talk to Michelle Toth, Ayurveda Practitioner + Meditation Coach, about meditation.

Michelle has a magical way of bringing slippery + rocky ideas right down to earth where we can take a look at them - and make lifestyle adjustments towards our betterment.

In this episode, Michelle lays down the benefits of mindfulness practices + the inner madness that keeps us from sustaining a regular practice. I was motivated + inspired. And I think you will be too.

Follow Michelle at @brilliantmusings
And stay tuned for meditation offerings at the studio soooon - very soon!

Thank you for Following!
And Namaste.....