Following with Tracy Rhinehart artwork

Following with Tracy Rhinehart

83 episodes - English - Latest episode: 15 days ago - ★★★★★ - 4 ratings

So often, I find myself 'following'. It might be simple curiosity. Or an insatiable desire for knowledge, perspective, truth. But I'm always following. Following teachers. Following trends and following alternatives. Following thought leaders and experts. Following my breath. Following my intuition. Following my nose. Just following along. And it's fun!It's interesting. It's motivating. It's growth-minded and it keeps me fresh. So I'm inviting you to come along. Let's see who we meet and what we learn. Let's grow and develop and stretch and radiate. Let's follow and see what happens along the way. Namaste!

Health & Fitness yoga wellness ayurveda astrology meditation fitness kundalini healthy
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Episodes

All about the Tinctures | Leah Rachelle, Herbalist + Health Coach

March 13, 2024 17:00 - 23 minutes - 16 MB

Exactly what are the little brown bottles on the shelf? Are they safe? How do I take them? Leah's all about the tinctures but, to be honest, I was a little apprehensive. Then my acupuncture practitioner recommended a tincture, showed me how to take it, suggested that I trust myself to try when I was ready - and I loved it! I loved the subtle + helpful results I got from the potent little squirt of liquid. (For me, that means less muscular tension in my neck and jaw.) In this conversation,...

Let's go for a Run to Support Local Youth | Breanne Roche, Jog into Spring

March 06, 2024 17:00 - 16 minutes - 11.1 MB

Jog into Spring puts a big smile on my face every year! Great people. Great cause. Great event! And after 22 years, you might call Jog into Spring a legacy of love.  Beyond the support given to growing number of Independence High School seniors as they take the first steps towards their future, Jog into Spring is a legacy of the love that one physical education teacher offered her students, her daughters and her community.  Breanna Roche sits with me today to tell the story of her mother...

Providing Help + Hope | Leah Cordy, Hope's Landing

February 28, 2024 23:00 - 30 minutes - 20.8 MB

Sometime you just have a moment when it all comes together. And Leah Cordy had such a moment.  It was a messy time in her life. So when she looked around and felt the pieces of her future fall into place, she took notice. And she acted.  You're going to want to hear all about how she responded to a need in her community + took action steps to create a nonprofit social enterprise.  Hope's landing creates candles +personal  care products. All products are handmade by local survivors of huma...

Why Strong is Strong | Ciera Koons, Strength + Conditioning Coach

February 26, 2024 22:00 - 28 minutes - 19.8 MB

One of the groovy new offerings that hit the studio with the new year is our Monday Night Body Strong Group Fitness Sess with Ciera Koons.  You won't find this offering anywhere else because it's signature Ciera - and we're super duper proud of both Ciera + the class format.  Sure, strength has been a buzzword in the fitness conversation for a while. Perhaps you remember Leah + I sitting for a podcast a while ago about muscle. And Ciera's take on strength punches a power that you won't fin...

News Ideas <> Ancient Wisdom | Matthew DeRubertis

November 08, 2023 18:00 - 24 minutes - 17 MB

Every once in a while I run into Matthew DeRubertis.  It’s not very often but when I do, a standard greeting always turns into an interesting + compelling +heartwarming conversation.  So I just had to invite him for a podcast conversation.  Matthew is a solopreneur. He is a musician and an Ayurvedic chef and coach. He has created a coffee alternative beverage called Delion which he sells online and at festivals and studios around the country.  Some would tag his lifestyle as 'nomadic' bu...

Herbal Solutions for Stress + Anxiety | Leah Rachelle, Functional Medicine Health Coach + Herbalist

November 01, 2023 18:00 - 18 minutes - 12.9 MB

I know it sounds too simple - even too obvious - to be true, but YASS!  There are herbs can support us in managing stress and anxiety! And I sat down with Leah Rachelle to learn more about this.  Leah's a functional medicine health/nutrition coach and an herbalist who is committed to living aligned to the seasons and in harmony with her local and natural environment. As a matter of fact, she swears by it! Take a listen to our chat and I think you'll get the idea - plus a few tips for usi...

Helping the Bendy Yogi | Anne Ondrey

October 25, 2023 14:00 - 30 minutes - 21.1 MB

The brilliant Anne Ondrey is back for another interesting conversation. This on helping the bendy yogi. AKA hyper mobility.  I found our conversation interesting not just because I learned so much about the topic - which I certainly did.  But because, despite my own hyper mobility,  I realized that my understanding of the topic was in fact terribly LIMITED!  Mind-blown!  The research and expanded thoughts Anne presents on this topic are critical to the longevity and safety of our yoga stu...

Your N/S Node Journey | Lisa Turner, Astrologer

August 23, 2023 21:00 - 31 minutes - 21.4 MB

You caught us looking up….🪐 ⭐️ 🌗 🌍 Did you know that you have a North Node to South Node Journey that takes you right across your natal chart? Yeah, ya do!  And do you sometimes feel like you set off on your travels without a map? Yeah, me too! But not to worry because Lisa Turner is our in-house expert on the skies. And I sat down with her to unpack the North and South Node Journey of my prenatal eclipse.  Still lost? All good - just take a listen and Lisa will explain everything.  Hav...

Wanna Live Life with Ease, Joy + Grace? | Kaley Tocco, Access Bars Practitioner

August 16, 2023 01:00 - 18 minutes - 12.6 MB

When it comes to magic, Kaley Tocco has got it pouring through her like a generous waterfall. Not only is Kaley a yoga teacher but she's also a Thai Massage Practitioner, a Reiki Master AND a Access Bars Practitioner.  Most of us are somewhat familiar with yoga, massage and Reiki but when Kaley told me that she was an Access Bars Practitioner, I was stumped. I had never heard of that.   Yet something about Kaley's description was intriguing. I mean, she is magic! I knew two things: I wan...

On Being a Yoga Teacher | Corey Woodrum, RYT 500

August 09, 2023 13:00 - 37 minutes - 25.5 MB

If you know, you know: Corey Woodrum is a delight + an inspiration.   It's always a pleasure to talk to him and this conversation is extra special because we are hashing over one of my most favorite topics: Being a Yoga Teacher.  Corey is a yoga teacher at Falls Yoga + Barre in Cuyahoga Falls. He is my partner in offering a 200 hour Yoga Teacher Training program at Studio 108. This is our second year working together in this capacity but the first that the program is truly a collaborative ...

Herbal Support for Quality Sleep | Leah Markowitz, Functional Medicine Health Coach

August 02, 2023 13:00 - 34 minutes - 23.9 MB

Leah's got the tea! And she's spilling it here! Take a listen as Leah + I chat it up about sleep hygiene.  Because, let’s face it: Nothing is more important to your health + wellbeing, your productivity + relationships, than quality sleep.  And get ready to take notes. Leah’s got tons of ideas for amino acids, herbal supports, teas + tinctures. I scribbled down a few ideas myself.   I scribbled down a few ideas myself.   If this inspires you to seek a personal conversation with Leah, rea...

Let's Learn a Little about LEPTIN | Leah Rachelle, Functional Medicine Health Coach

July 05, 2023 17:00 - 26 minutes - 18.4 MB

One of the main reason I follow so many conversations + thought streams is that I like to learn.  I appreciate a fresh perspective + current information.  So when Leah started talking about leptin + my mind was stuck on lectins {not the same!!}, I put up the stop sign + turned on the mic! In this conversation, Leah talks about the importance of circadian rhythm on health + well-being. She shares information about the role hormones + neurotransmitters play in our eating patterns. And among...

YOGA + HIKE for RESEARCH | Kim Scott Sowinski

June 28, 2023 11:00 - 24 minutes - 16.9 MB

When it comes to yoga in Independence/Brecksville, Kim Scott Sowinski has inspired + taught many.  She is proof that you don't need a yoga studio to share the benefits of movement, to share positivity with others or to make a difference in the community. Kim has the best local nooks and crannies for offering folks nature inspired yoga classes and outdoor activities. From the Civic Center to the Metroparks, Kim delivers.  When Kim does comes in to the studio - Studio 108 - I am delighted. H...

Journey through Leo with Venus | Lisa Turner, astrologer + yoga teacher

June 21, 2023 17:00 - 42 minutes - 29.5 MB

Pack your bags + grab your chart!  Lisa Turner, astrologer + yoga teacher, is taking us on a journey.  It's Venus's journey, really.  We just get to ride along + create within her energetic flow! Venus, the planet of love + relationships + money + all is moving through Leo from June 20th to September 4th, 2023.  She's direct. She's retrograde. And direct again!  There are conversations with Mercury. Interactions with Mars.  And MORE! In this chat, Lisa will review the whole transit by ho...

Muscle as Medicine | Leah Rachelle, Functional Medicine Health Coach

June 14, 2023 13:00 - 24 minutes - 16.9 MB

After hearing Leah Rachelle say, "Muscle is medicine, Mom!" so, so many times, I had to admit: My definition + understanding of muscle is outdated.  And I do prefer to be trendy. Or, at least on-the-ball! So, in an effort to get current, I sat with Leah Rachelle for an explanation of muscle.  Leah answers these big questions: Why is muscle so important to our overall health? How does the aging process impact our muscle mass? What times of exercises target muscles? Why is protein so import...

The Magic + Medicine of The Roll Method™ | Alison Pignolet, E-RYT 200

June 07, 2023 12:00 - 25 minutes - 17.6 MB

For some yoga teachers, the greatest reward is seeing your students apply and share what they've learned on their own - at home, at their desk, with their families, in their daily lives.  It's a great feeling for yoga teachers who truly want to empower and support people in caring for themselves both in the studio and in the world.  My friend + teacher Alison Pignolet is that kind of teacher.  Alison is a master teacher + teacher trainer of The Roll Method™. Plus she is a very bright ligh...

The Modern Day Mystic School of Everyday Life | Purandev Kaur, Sophia Code Facilitator

May 31, 2023 12:00 - 34 minutes - 23.6 MB

I speak confidently when I say: Purandev Kaur is a uniquely graceful and lovely person.  Although we had known each other for many years, she stepped into my life as my own personal Kundalini Yoga teacher in 2019. Her guidance shifted the trajectory of my life.  We don't speak often but I follow her story. And since those days, I've noticed that Purandev herself has experienced significant evolution and expansion.  In addition to her work as an art therapist, author, spiritual channel + r...

In Our Community EVERYONE Can Ride a Bike | Rob Fellinger, I CAN BIKE

May 24, 2023 14:00 - 15 minutes - 10.5 MB

Rob showed up early for our 7am meeting.  I was on time - not early. If you know me, you know.  But Rob has that positive vibe going on that puts a smile on your face and makes the early morning feel like high noon.  And when he told me about the I CAN BIKE program, I was a great big, from-the-tips-of-my-toes YES!! Several reasons:  It's about bikes.  It's providing a life-skill to folks with unique abilities + challenges.  It's right here in our community of Independence.  AND it's a sum...

Claiming Your Feminine | Kaley Tocco, Yoga Teacher + Feminine Empowerment Guide

May 17, 2023 13:00 - 30 minutes - 20.7 MB

It's both uplifting + grounding. It's the strength + the softness. Some call it the 'high octave'.  It's available in many forms but today we are talking about femininity.  And I'm sitting with Kaley Tocco.  I invited Kaley because this is how she is: both uplifting + grounding, both strong + soft. She has arrived at a point in her life that one might call 'high octave'. And when you're with her, you feel it.  Kaley is a yoga teacher, a reiki master, a sound healer and a feminine empowerme...

Victim to Victor | Valerie Troiano, Human Design

May 10, 2023 12:00 - 36 minutes - 25 MB

It's something I work with on a personal level:  Victim Consciousness.  And when we look at the collective, we can certainly see + feel the growing pains of society coming to terms with many of our expressions of "victim". In this episode of FOLLOWING, I sit with Val Troiano for a Human Design perspective of The 55 Gate: The Victim.... or the VICTOR! Listen in as we chat the dynamics + opportunities + creativities inherent in this very human experience of the polarity Victim-Victor.  Why...

Be a Better Breather | Angelene Parker, RYT 500 + Breathwork Coach

May 03, 2023 16:00 - 31 minutes - 21.4 MB

In this earthly life, your breath is the first thing you catch + the last thing you release. And in between those two points, very few of us give breathing much thought.  One person who does spend a good deal of time thinking about breathing + experiencing different aspect of breath, is Angelene Parker.  Angelene is a yoga teacher + breathwork coach. She has studied both traditional yogic pranayama practices + contemporary practices - more commonly called Breathwork.  Angelene + I get alon...

Herbalist Musings + Detox Deets | Leah Rachelle, LSW, Functional Medicine Health Coach

April 27, 2023 16:00 - 21 minutes - 14.6 MB

It's just a little chit chat - but aren't those the best?  I sat with Leah Rachelle to catch her thoughts about her Herbalist Apprenticeship in Costa Rica last month.  Plus, I wanted to see what she has in mind for the 21 Day Detox coming up this weekend.  She shares all kinds of interesting tips as well as her personal feelings about her car.  Worth a listen! And remember:  You can still sign up for the 21 Day Detox. You can get a free functional medicine consultation with Leah. And you ...

Your GPS through Eclipse Season | Lisa Turner, Astrologer

April 19, 2023 15:00 - 40 minutes - 27.5 MB

It's going to take a little pioneering spirit to get through the upcoming Eclipses. And even though they are hitting on our individualistic Aries nature, we all know that traveling together is key to a smooth ride.  So join Lisa Turner + I as we hash out the upcoming energies. Take some tips from Buddha. Get some inspiration based on your personal house placement. And timing is everything - so listen today! Find Lisa at Studio 108 on Wednesdays at 5pm + Thursdays at noon.  Reach out for a ...

Bringing your Heaven to Earth: March 2023 Alignments | Lisa Turner, Astrologer

March 08, 2023 12:00 - 42 minutes - 29.1 MB

The March 2023 skies are second to none with dynamic transits + power alignments sure to make an impact in our lives as individuals + as a collective.   Lisa Turner knows all about it. She has been studying astrology for years. Looks to the heavens to better understand +her live own life. And today, she share her insights.  March is unmistakably an invitation for bringing our Divine purposes + plans down into our earthly lives. So take a listen - and YASS - this is the episode!  One lucky ...

Getting In to the YIN of It All | Richard Gartner, Master Yoga Teacher

March 01, 2023 13:00 - 34 minutes - 23.7 MB

It's always a 'favorite' moment when I can talk to + learn from + share with my teacher + friend Richard Gartner.    Someone recently described him as 'part engineer and part poet'. I think that's apt. And I think that's why I love our interactions so much. I learn. And I'm inspired. So it's my pleasure to share this conversation with you today.   Richard is from Pittsburgh, PA and is Frameworks Yoga. He teaches at studios throughout Western PA and Northeastern Ohio.  And he has a libr...

The Path to Willingness | Tori Kurtz, musician

February 15, 2023 14:00 - 32 minutes - 22.4 MB

If you've met her, you know.  And if you were at the recent Galentine's Practice + Pop-up, you've heard.  Tori Kurtz is a delight. Her presence, her music + her voice express a sincerity, a clarity + a joy that is so very intriguing. And I'm always lifted by being around her.  Tori is releasing an album on February 22nd. The album is called WILLINGNESS.  And we sat together - with our ceremonial cacao - giggling like crazy - to chat about her journey + her discoveries.  I think you'll cat...

Your Aura by Human Design | Valerie Troiano, Human Design

February 08, 2023 14:00 - 32 minutes - 22.3 MB

I think most of us are fascinated by auras.  Are they real? What do they mean? What color is mine?  We want to understand the mystery + magic behind them so that we can have a glimpse into the mystery +. magic behind ourselves.     Well, Valerie Troiano and I had a chat about auras recently that I thought was vlog/podcast worthy.  So here ya go! Valerie holds a vast amount of knowledge + wisdom around Human Design. Her readings are a deep dive into the soul of the human experience. Throug...

Let's Talk about Seeking w JJ DiGeronimo, Author + Entreprenuer

January 26, 2023 17:00 - 34 minutes - 24 MB

One of the my most delightful + cherished experiences is meeting someone new and, over time, discovering the thoughts + insights + purposes + stories that they are living.  And that's been the case with JJ DiGeronimo.  JJ came to practice yoga. It was nice to meet her, of course. But then, over time, we've chatted + collaborated. I scoped out her website + read her book. I listened to her stories + felt her heart as she talks about her work.  It's been delightful. And I wanted to share that...

Your Jupiter Journey 2023 | Lisa Turner, Astrology

January 19, 2023 19:00 - 37 minutes - 25.8 MB

By the end of January, we will have all planets direct which means that 2023 is now moving forward. Lisa Turner + I sat to chat about it and I think you'll be encouraged + interested to hear what she has to say.  While the specific details of our future are always a mystery, Lisa shows us how tracking the movement of Jupiter through our chart can give us a glimpse of what moods or themes might be ahead.  Plus, she has some practice tips + practices for tapping into your potentials and makin...

Polyvagal Theory and YOU! | Leah Rachelle, LSW, Functional Medicine Health Coach

December 21, 2022 13:00 - 23 minutes - 16 MB

There has been a ton of new + exciting information circulating around vagal nerve functioning + tone as it relates to our health + well-being.  Yeah! That's a mouthful, right there! And I just don't know if I get it.  But I know who knows: Leah Rachelle.  And she can break it down into descriptive +understandable bites. She can put it into context for personal health +. wellbeing.  And she can provide tips + hacks for working towards a more informed lifestyle choices.  So we sat for a ch...

A Planetary Transition into the New Year | Lisa Turner, Astrologist

December 14, 2022 14:00 - 26 minutes - 18 MB

Face it, we all want to know.  We all want to know what's ahead - what's going to happen - if it's going to be easy or hard for us.  We all want a glimpse into the future.  So Lisa Turner + I sat for a year end check in. And a sneak peek into the alignments coming up in 2023.  And it's going to be okay! {Of course it is!!}  We've got some Saturn-Jupiter support but awareness + willingness are going to be necessary.  Take a listen as Lisa shares her year end ritual for releasing and alignin...

Yoga Therapy to Help + Heal | Kim Wedel, E-RYT 500, C-IAYT

November 30, 2022 14:00 - 26 minutes - 18.5 MB

We all love our yoga practice.  And we've clearly experienced help + healing through our practice. We must have gotten results that affirm + support our betterment - otherwise, we likely would have quit! But Kim Wedel, is a certified yoga therapist with a passion for helping others heal themselves through yoga therapy. And that is an intentional + purposeful process that requires a skilled + knowledgable professional.  Kim + I sat for a first conversation. {Yup! We plan to do this again!} ...

Introducing Adaptogens | Leah Rachelle, LSW + Functional Medicine Health Coach

November 16, 2022 13:00 - 17 minutes - 12 MB

The health + wellness industry is jammed packed with information + advice + products + opinions....enough to make your eyes gaze over.  And that can certainly be the case when it comes to Adaptogens.  I mean, exactly what are adaptogens anyway? This conversation is short + sweet + straight to the point: What are adaptogens + how can we simply add them to our daily routine? Leah's experience with these health-bombs is right here for your consideration.  The latte is Mucuna Cacao Reishi La...

Your Scorpio Eclipse starring Wilbur + Charlotte | Lisa Turner, yoga + astrology

October 26, 2022 21:00 - 33 minutes - 23.2 MB

Don't we love the way Lisa Turner bring the planets right down out of the sky for us?  Take a listen for her thoughts + suggestions around this Scorpio New Moon Solar Eclipse {as well as the upcoming Taurus Full Moon Lunar Eclipse}.  And yeah, she's got a story about Wilbur + Charlotte that will touch your heart and support your journey.   Near the end of the conversation, Lisa referred to the book "Seat of the Soul" by Gary Zukav.  And remember, Lisa offers personal astrology readings and...

The Mindful Eating Experience | Leah Rachelle, LSW, Functional Medicine Health Coach

September 21, 2022 14:00 - 26 minutes - 18.4 MB

One of the reasons I love chatting with Leah Rachelle is that she sees things from so many different angles.  And she speaks through her experience.  And she stays curious.  She continuously explores.  So I guess there are several reason to love chatting with her.  This conversation is about Mindful Eating.   Leah agrees with the concept of Mindful Eating but appreciates the complexity of Mindful Eating as an experience. She offers insight into the various factors and aspects that might im...

A Conversation | Experience Kundalini with Colleen O'Rourke

September 14, 2022 12:00 - 30 minutes - 20.7 MB

We share a teacher + an appreciation of a particular lineage.  And we just wanted to chat about it.  Today I'm sharing a lighthearted + inspiring conversation that I had with my friend and RAMA sister Colleen O'Rourke.  Colleen is local to Cleveland and she teaches Kundalini Yoga in various locations + settings around the city under the tag "Experience Kundalini."   She has studied + practiced Kundalini Yoga with Harijiwan + Guru Jagat + the amazing crew at RAMA Institute for Applied Yogi...

A Conversation | Experience Kundalini with Colleen O'Rourke

September 14, 2022 12:00 - 30 minutes - 20.7 MB

We share a teacher + an appreciation of a particular lineage.  And we just wanted to chat about it.  Today I'm sharing a lighthearted + inspiring conversation that I had with my friend and RAMA sister Colleen O'Rourke.  Colleen is local to Cleveland and she teaches Kundalini Yoga in various locations + settings around the city under the tag "Experience Kundalini."   She has studied + practiced Kundalini Yoga with Harijiwan + Guru Jagat + the amazing crew at RAMA Institute for Applied Yogi...

Being Human as Designed | Valerie Troiano, Human Design

September 07, 2022 13:00 - 36 minutes - 24.9 MB

Today on Following, the conversation is soul-awareness + soul-acceptance + soul-empowerment. And Human Design is the tool.  Take a listen as Valerie Troiano shares the basics of what Human Design is all about.  Val is a wife + mother. A yoga teacher. A Master Gardener. A community leader. She is a clear channel of light + and love. And she has studied Human Design for many years.  Her perspective on your Human Design is all about soul-awareness, soul-acceptance + soul-empowerment. After a...

Finding Rhythm with Mars in Gemini | Lisa Turner, Astrologist + Yoga Teacher

August 29, 2022 13:00 - 40 minutes - 28 MB

Now - before you say "oooohoooo",  just relax! Lisa Turner has so, so much to share about the lengthy transit of Mars through Gemini.  We know there will be some challenge. That's how life is... But listen carefully as Lisa offers up so, so many great ways in which this transit is here to serve + support us.  Plus, we have a great practical tool to offer you for finding the rhythm of this powerful period of personal + collective evolution.  Your meditation with mantra is HERE:  https://you...

The Great Uranus-Saturn River Crossing | Lisa Turner, Astrology

July 27, 2022 22:00 - 31 minutes - 21.7 MB

If you've been flying around on the planet for the past few years, you know.  You know it's been a bit of up + down and a lot of push + shove.  All in the name of learning + healing + expanding. But not alway comfortable. At one point in our conversation, Lisa + I liken it to crossing a river.  And you'll want to hear the rest of the conversation. Lisa has a lot to say about this alignment - it's impact right now + it's process towards the November eclipse.  PLUS she lays out some prompt...

Making a Difference | The Rare + Wonderful Andy Holland; You Can You Will

July 20, 2022 21:00 - 37 minutes - 26.1 MB

Maybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others.  Or maybe you don't.  Because those folks are pretty rare.  Well, today I'm introducing you to Andy Holland.  Andy is one of those rare guys.  He's one of the rare someones who takes care of all of his personal + professional responsibilities PLUS makes time and extends energy to organize and operate a non-profit that provides true service and brings meaningful benef...

Making a Difference | The Rare + Wonderful Andy Holland; You Can You Will

July 20, 2022 21:00 - 37 minutes - 26.1 MB

Maybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others.  Or maybe you don't.  Because those folks are pretty rare.  Well, today I'm introducing you to Andy Holland.  Andy is one of those rare guys.  He's one of the rare someones who takes care of all of his personal + professional responsibilities PLUS makes time and extends energy to organize and operate a non-profit that provides true service and brings meaningful benef...

Enter the Endocrine | Leah Rachelle

July 06, 2022 13:00 - 20 minutes - 14.1 MB

Look, it's a huge topic.  It's a complex process.  We're not doctors.  But we're here to shed some light.  And you've gotta start somewhere because the body's endocrine system is critical to the functioning of all other systems.  And its stats are not on your iWatch.  Take a few minutes for this short + sweet conversation about the impact of your endocrine system on how you feel physically + emotionally + spiritually. Leah's got a few tips for you.  If you'd like to reach out to Leah with ...

The Saturn Retrograde Rumble | Lisa Turner, Astrologer

June 09, 2022 16:00 - 32 minutes - 22.3 MB

Ahhhh!! It's one word that can make anyone tremble with fear 😱 SATURN!!!  Add the retrograde and we know that it's a serious RUMBLE! That's why I sat down with Lisa Turner, Studio 108's favorite astrologer, for a chat on all things Saturn. You'll want to grab your natal chart {or Google yourself one with whole house placements} because Lisa walks us through each house for an investigation:  Where will this Saturn retrograde be working for you? What themes will be triggered? How can we hold...

The Stories Behind the Store | Christie Murdock, Banyan Tree

May 27, 2022 21:00 - 30 minutes - 20.7 MB

Christie Murdock presents as beauty, generosity + grace.  In yoga class, we tease that she is a Lakshmi, the Hindu Goddess of Prosperity who embodies all things beautiful and offers abundance in all its forms. And if you've ever walked into her shop, Banyan Tree, you'll see that there is truth to that reference.  Banyan Tree is a casual-chic women's boutique with a global flair. It's hip and cool, for sure. Just like Christie herself. But what is more interesting - and explored in this co...

The Secrets of Sound | Emi Coffman

May 11, 2022 20:00 - 46 minutes - 32 MB

I love chatting with my friend + colleague, Emi Coffman.  She's interesting. Her perspective is unusual. She brings forward fresh ideas. And I am happy for you to hear her. Emi + I talked about her upbringing in Japan and her recent trip back home. But even more intriguing, Emi shared her tuning forks along with some information about sound frequency and the flow of life force as it relates to the human body.  There's so much more to know but here are a few thoughts from Emi on the secrets...

Environmental Responsibility: What can we do? | Alex Handloff

April 27, 2022 14:00 - 30 minutes - 20.9 MB

To be honest, I had never met Alex Handloff before.  But he came highly recommended by Leah Rachelle. And when it comes to interesting people, I figured I could trust her.  And yeah. It turned out alright! Alex is a super interesting person. He's easy to talk to and even sprinkled a little humor into the conversation.  And that is notable because the topic of conversation is Environmental Responsibility. It's a serious, even sober, topic that is becoming more and more urgent.  Alex grew u...

A Life of Yoga | Sanjiv Lal

April 13, 2022 12:00 - 40 minutes - 27.8 MB

Sanjiv Lal is a managing partner in a healthcare investment company.  He, with his wife, own Falls Yoga + Barre in Cuyahoga Falls. He is also an Indian-American man raised in Parma OH with the practices of yoga richly embedded in his life.  Now, it would be a stretch to call Sanjiv Lal a friend. I mean, we don't really know each other that well.  We've never had lunch or exchanged birthday cards. I can actually only count about eight conversations with him over the past six years.  But ea...

Fire Up Your New Moon Warrior

March 30, 2022 22:00 - 28 minutes - 19.5 MB

Feeling a little fired up? Got a warrior attitude going on?  Well, it makes good sense.  That's how it feels when we've got a new moon in the Aries sky and she's conjunct Chiron! I wanted to learn more about it all so I sat for a chat with Lisa Turner, Astrologer + Yoga Teacher.  Lisa makes it all relatable and relevant.  She's got the down-to-earth on the heavens.  And I'm confident that our conversation will provide you with insight + inspiration.  New Moon Blessings!! And reach out to ...

About Aromatherapy | Jennifer Langsdale, Yoga Therapist + Aromatherapist

March 23, 2022 13:00 - 36 minutes - 25.1 MB

I've come to expect both credibility + compassion from my teacher + friend Jennifer Lansdale.  Jenn is a yoga therapist (C-IAYT) with fifteen years experience. She holds a Masters Degree in Aromatherapy Research and is a clinical aromatherapist. She previously owned and operated Awaken Yoga in Mentor, OH and now creates aromatherapy products and services as Heaven + Earth Aromatherapy.  There is no doubt that Jenn is intelligent. But when you are with her, it's her care + concern that you ...

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