Fitness After Hours Show artwork

Fitness After Hours Show

6 episodes - English - Latest episode: over 3 years ago -

Welcome to the FITNESS AFTER HOURS SHOW, a podcast for open and honest conversations of how exercise, nutrition or mental health, can help shape an individual's or athletes mindset. I'm Aaron Bennett from #SweatSquadUK and if this is your first time listening, welcome!!

Mental Health Health & Fitness mental health empowerment nutrition break down barriers motivation body image youtube how to battle depression personal growth life advice
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Episodes

#5 | Obstacle Course Racing (The Urban Challenger) | Blogging | Growing A Community | with MICHAEL ADENIRAN

February 01, 2021 07:00 - 1 hour - 48.1 MB

Welcome back to episode #5 - FITNESS AFTER HOURS SHOW with Michael Adeniran from The Urban Challenger! A brilliant conversation about....  OBSTACLE RACECOURSES TEAM BUILDING & WORKING AS A TEAM BREAKING DOWN BARRIERS DIGITAL ANIMATION  STARTING A SALES BUSINESS RECRUITMENT  STARTING A BLOG THE URBAN CHALLENGER  HOW TO ENJOY OBSTACLE COURSE RACES HOW TO GROW A SUCCESSFUL BLOG SPARTAN & TOUGH MUDDER BODY IMAGE BECOMING A FATHER GROWING A COMMUNITY HOW TO STAY MOTIVATED EDUCATIO...

#4 | Mental Health | Diversifying Your Skillset | Soul Journey with ADIL HUSSAIN (Not Just A Man)

January 25, 2021 07:00 - 1 hour - 49.4 MB

Welcome back to episode #4 - FITNESS AFTER HOURS SHOW with Adil Hussain from Not Just A Man! An incredible and enlightening conversation about mental health , upbringing, masculinity, growing a community and a journey of the mind soul and body!! A brilliant conversation about... - RELOCATING TO DUBAI - INDIAN/ASIAN CHILDHOOD & UPBRINGING  - EATING CLEAN - DOING MORE FOR YOUR CULTURE - WHAT’S YOUR WHY?! - BECOMING A PERSONAL TRAINER - DIVERSIFYING YOUR SKILLSET - SPREADING YOURSELF TO THIN ...

#3 | How To Build A Business In The Fitness Industry (Royal Resistance) | Boxing | The Army | with STEVE NODWELL

January 18, 2021 07:00 - 44 minutes - 30.7 MB

Welcome back to episode #3 - FITNESS AFTER HOURS SHOW with Steve Nodwell from Royal Resistance! A brilliant conversation about how to build a business empire within the fitness industry. Talking all things Boxing, health and nutrition!! A fantastic conversation about... SPORT AND MINDSET FOR FUTURE GROWTH IS BOXING A DYING SPORT? JOINING THE ARMY SETTING UP A BOXING TEAM IN THE ARMY  MANAGEMENT SKILLS / LEADERSHIP SKILLS STARTING A BOOTCAMP / FRANCHISE MODEL  STARTING FROM NOTHING (B...

#2 | Business & Entrepreneurship with LYNDA HOWARTH (Shapers Fitness)

January 11, 2021 08:00 - 57 minutes - 39.2 MB

Welcome back to episode #2 - FITNESS AFTER HOURS SHOW with Lynda Howarth the Owner of Shapers Fitness. A fantastic discussion about Business and Entrepreneurship within the fitness industry. A brilliant conversation about... ENTREPRENEURSHIP DANCE & FITNESS MEMBERSHIP CONFIDENCE  MEMBERSHIP MODEL BUSINESS AUSTRALIA VS UNITED KINGDOM  DEALING WITH DIABETES & HEALTH  STRIVING FOR PERFECTION BUGETING & TIMESCALES  OVERCOMING GENDER BARRIERS IN BUSINESS BUILDING A BRAND HOW PLUS SIZE...

#1 | Online Coaching & Accountability with LEIGHANNE STEPHENS (LS Fitness)

January 04, 2021 09:00 - 50 minutes - 34.6 MB

Welcome to episode #1 of the FITNESS AFTER HOURS SHOW with Leighanne Stephens from LS Fitness!! A brilliant conversation about... Accountability Coaching 'Project You' for Women Realities Of The Fitness Industry  Humble Beginnings  Overcoming Gender Barriers  HOW TO GET CLIENTS FITNESS AFTER HOURS SHOW, the newest Podcast for open and honest conversations about how exercise, nutrition or mental health can help shape an individual's/athletes mindset. ► P O D C A S T   S P O N S E R →...

Join Aaron from SweatSquadUK for the FITNESS AFTER HOURS SHOW...

December 29, 2020 18:00 - 1 minute - 1.05 MB

Introducing your new favourite podcast,  as Personal Trainer and Actor Aaron Bennett from SweatSquadUK introduces you to some remarkable individuals, who aren't necessarily in the headlines, but who equally have a vitally important message to share. Subscribe now! 

Twitter Mentions

@stef_gack 1 Episode
@sweatsquaduk 1 Episode