Fit Over 40 with Coach Clarence
240 episodes - English - Latest episode: 6 days ago -🎙️ "Facts, Humor, and Fitness: An Honest Dialogue" with Coach Clarence 🎙️
Get ready for a podcast like no other! Join Coach Clarence, a Certified Mortgage Advisor and Personal Fitness and Nutrition Coach, as he brings you a fresh perspective on the crucial aspects of finances, health, and fitness for those in the dynamic over-40 age group.
With a blend of facts, humor, and candid conversations, this show is designed to educate, inspire, and entertain. Discover the secrets to financial success, from mortgage advice to retirement planning. Dive into topics that matter, like maintaining physical fitness, preventing age-related health concerns, and mastering career transitions.
Coach Clarence's expertise, experience, and knack for storytelling make each episode an engaging experience. Expect weekly doses of riveting discussions, practical tips, and motivational stories to help you thrive in your 40s and beyond.
Whether you're navigating financial decisions or pursuing a healthier, happier life, "Facts, Humor, and Fitness" is your go-to source for valuable insights and inspiration. Tune in and embark on a journey to elevate your life in every way.
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Episodes
8 Essential Tips for First-Time Home Buyers
April 23, 2024 10:00 - 24 minutes - 16.9 MBIn this episode of Fit Over 40, Coach Clarence discusses essential tips for first-time home buyers. He emphasizes the importance of knowing your budget, getting pre-approved, and understanding the role of credit. Buying a home is a key step towards building wealth, and Coach Clarence offers valuable insights to help listeners navigate the home buying process successfully. 00:00:10 - Introduction to Home Buying Tips 00:01:03 - Know Your Budget 00:01:35 - Importance of Credit Score 00:03:13 -...
Overcoming Infertility with Reiki: Carolina Sotomayor's Healing Journey
April 16, 2024 10:00 - 33 minutes - 23 MBIn this episode of Fit Over 40, Coach Clarence interviews Carolina Sotomayor, a Reiki fertility womb healer, discussing her spiritual journey and the impact of grief on her life. Carolina shares her experience with seeking spiritual guidance after her father's passing and how it led her to explore Reiki healing. Tune in to learn more about Carolina's path to becoming a healer and the power of spirituality in overcoming challenges. 00:00:02 - Introduction and Guest Introduction Introducing t...
Navigating Interest Rates and Preserving Your Financial Legacy
April 02, 2024 10:00 - 23 minutes - 16 MBCoach Clarence delves into the topic of preserving your legacy, discussing it from a financial perspective with a touch of fitness. He emphasizes the importance of considering what you leave behind for future generations, whether it be your family, company, or community. Clarence highlights the common fixation on interest rates in financial decisions and challenges the notion that the lowest rate is always the best choice. He encourages loan officers to move beyond simply selling rates and t...
Rewriting Your Life's Narrative: A Conversation with LUCIE PTASZNIK
March 28, 2024 10:00 - 43 minutes - 30 MBIn this episode of Coaches Corner, host Clarence interviews guest Lucie Ptasznik, a national speaker, coach, and entrepreneur. Lucie shares her journey from growing up in Detroit with a big dream of Riding a horse, despite her family's financial constraints. She emphasizes the power of perseverance and having a burning desire to achieve your dreams. Tune in to hear how Lucie's passion for horses shaped her path to success. 00:00:02 - Introduction and Guest Welcome Introducing the podcast an...
Journey to Recovery: A Conversation with Addiction Specialist Michael Herbert
March 26, 2024 10:00 - 55 minutes - 38.3 MBOn this episode of Fit Over 40, Coach Clarence interviews Michael Herbert, an addiction specialist, about his journey to success. Michael shares his story of overcoming insecurities and making decisions to keep himself safe in the world. Despite not being particularly athletic in his youth, he found a passion for running and maintaining a good physique. Tune in to learn how Michael's personal experiences shaped his career path in addiction counseling. [00:03:21] Building endurance through C...
Elite Mind and Fitness A Deep Dive with Justin Groth
March 12, 2024 10:00 - 43 minutes - 29.9 MBOn this episode of Fit Over 40, Coach Clarence interviews Justin, a former natural bodybuilder with over a decade of experience in fitness. Justin shares his journey from battling identity issues in high school to becoming passionate about bodybuilding. They discuss the distinction between natural bodybuilding and other forms, shedding light on misconceptions in the industry. Stay tuned for an insightful conversation on personal transformation and dedication to fitness. [00:01:53] Body image...
Turning Financial Chaos into Profit: with Colin Sandburg
March 05, 2024 10:00 - 43 minutes - 30.2 MBOn this episode of Coach's Corner, host Coach Clarence welcomes Colin Sanburg, the founder of Finn Elevate, to discuss small business finances and supporting entrepreneurs. Colin shares his journey as an entrepreneur and the importance of aligning mindset, fitness, and finances for success. Tune in for valuable insights on navigating the world of small business and personal growth. 00:00:04 - Introduction to Coach's Corner 00:00:16 - Guest Introduction: Colin Sandburg 00:01:00 - Colin's Ent...
Storytelling and Success: A Conversation with Ryan Daniel
February 27, 2024 10:00 - 50 minutes - 34.7 MBOn this episode of Coach's Corner, host Coach Clarence interviews Ryan Daniel, co-founder of Zandolee Media, a seasoned leader in campaign development and content distribution. Ryan, a broadcast journalist with a background in storytelling, shares his journey from Trinidad and Tobago to success in the media industry, including his experience in the rap and hip-hop scene. Tune in to learn about Ryan's fascinating background and his insights on leadership and creativity. Support the show Ple...
The 3M Formula for Health and Wellness with Traci Herbert
February 20, 2024 10:00 - 44 minutes - 30.9 MBTraci Herbert, a leading authority on health and wellness, shares her inspiring journey of being diagnosed with juvenile diabetes at 17 years old. Despite the grim prognosis given by the doctor, Traci turned her diagnosis into a life-changing opportunity. Tune in to hear how Traci became a professional speaker, best-selling author, podcast host, and diabetes advocate, empowering others to take control of their health and well-being. Introduction to Traci Herbert's Health Journey Traci Herb...
Love, Self-Worth, and the Quest for Validation
February 15, 2024 10:00 - 33 minutes - 22.7 MBIn this episode of Coach's Corner, Coach Clarence explores the topic of external validation in the era of social media. He discusses how people seek validation through various means, both positive and negative, including exposing themselves online. Coach Clarence reflects on his approach to his podcast, choosing to educate rather than engage in questionable tactics for more followers and views. He emphasizes the importance of standing by one's values and passions. Additionally, he touches on...
Cathlene Minor: From Stay-at-Home Mom to Tech Entrepreneur and Nonprofit Founder
February 13, 2024 10:00 - 44 minutes - 30.5 MBIn this episode of Fit Over 40, host Coach Clarence welcomes special guest Cathlene Minor, a mother of four, a dedicated wife, and an adoring grandmother. Cathlene shares her inspiring journey as a tech entrepreneur and founder of a nonprofit organization. Despite facing challenges, including becoming a young mother and going through a divorce, Cathlene's strong work ethic and passion for fitness have guided her toward a new and exciting direction in life. Tune in to hear Cathlene's story of...
Top 10 Fat Loss Questions
February 06, 2024 10:00 - 35 minutes - 24.2 MBIn this episode of Fit Over 40, Coach Clarence addresses the top 10 most common questions he receives about losing weight and losing fat. He emphasizes the importance of each question and explains why they are all essential for achieving fat loss goals. He discusses the significance of each question and explains how they all contribute to the goal of losing body fat. Coach Clarence concludes by emphasizing that all 10 things are equally important and work together for success. 00:00:02 - ...
Coping with Loss: A Guide to Grieving (Coach Clarence )
January 30, 2024 10:00 - 29 minutes - 20.5 MBIn this episode of Fit Over 40, Coach Clarence discusses the topic of grief and its importance, especially as we age and experience losses in our lives. He emphasizes that grief is a personal and individual process, and everyone should be allowed to have their way of grieving. However, he also highlights the importance of stepping in as a friend if the grieving behavior becomes destructive and offering support. Tune in to hear Coach Clarence's insights on navigating grief and supporting othe...
Beyond the Gym: Sherry Shaban on Intuitive Eating, Gut Health, and Self-Care
January 23, 2024 10:00 - 39 minutes - 27 MBIn this episode, Coach Clarence introduces Sherry Saban, a health and life coach based in Montreal, Quebec. Unlike traditional fitness professionals who focus on weight loss and calorie counting, Sherry delves into the mindset behind unhealthy habits. She shares her coaching journey and how desperation led her to help others transform their lives. Sherry and Clarence discuss why people knowingly sabotage their health and explore the importance of understanding the "why" behind these actions....
Improving Your Lifestyle in 2024: Setting Goals and Building Momentum
January 16, 2024 10:00 - 22 minutes - 15.6 MBIn this episode, Coach Clarence emphasizes the significance of improving one's lifestyle and mindset as a means to create a better world. Clarence stresses that individual change and mindset are crucial in this process. Clarence encourages listeners to reflect on their mindset, considering factors like reading habits and media consumption. While acknowledging that sports can be a pleasant distraction, Clarence emphasizes the importance of personal growth and improvement. Furthermore, Coach ...
Free Money for Self-Employed Individuals: The Ins and Outs of the Self-Employment Tax Credit
January 09, 2024 09:00 - 17 minutes - 12.4 MBIn this episode of Fit Over 40, Coach Clarence welcomes Khalid Mateen, an entrepreneur, to discuss the Self-Employment Tax Credit (SETC). Khalid explains that the SETC is a tax credit available to self-employed individuals who filed as 1099 or self-employed in 2020 and 2021. The credit is not a loan and does not need to be repaid. It provides compensation for sick time during the pandemic, with a daily payment of up to $511 for 10 days in 2020 and 2021. Additionally, individuals who had to c...
10 Life-Changing Tips for a Better 2024: Financial Empowerment, Fitness, and Mindset
December 26, 2023 10:00 - 35 minutes - 24.7 MBHey everyone, Coach Clarence here, wrapping up the final episode of 2023 with some valuable insights to carry you into a better 2024. Whether you're over 40 or not, these tips are about enhancing your mindset, fitness, and longevity. Let's dive into the 10 gems I shared: Financial Empowerment: It's crucial to manage your finances wisely. Consider how you can use your mortgage to your advantage, explore investment properties, and ensure you're in the right financial products for your goals. ...
Avoiding Victimhood: Empowering Yourself Through Fitness and Mindset
December 12, 2023 10:00 - 10 minutes - 7.32 MBIn this podcast, Coach Clarence talks about the importance of not playing the victim in our lives. He emphasizes the need for self-improvement and suggests starting with knowing our numbers. This includes regular check-ups with a physician to monitor health metrics like blood pressure, triglycerides, and muscle mass. Knowing our numbers also extends to financial aspects such as credit scores, savings, and debt. Additionally, Coach Clarence highlights the importance of mindset, including gett...
Exploring Scalar Energy with Tom Paladino
December 05, 2023 10:00 - 40 minutes - 27.6 MBIn this episode of Fit Over 40, host Coach Clarence interviews Tom Paladino, a researcher who studies scalar energy. They discuss how scalar energy is different from electricity and how Tom uses scalar energy instruments for quantum health. Tom explains how he can work with people remotely by accessing their energy through photographs. He also demonstrates the power of his instruments by illuminating a light bulb using scalar energy. 00:00:09 Scalar energy research and healing. 00:06:02 New...
Countdown to 2024
November 28, 2023 09:00 - 27 minutes - 18.7 MBIn this podcast episode of Fit Over 40, host Coach Clarence discusses the importance of mindset for a better year in 2024. He emphasizes the need to evaluate mistakes and make improvements in various areas of life, including mindset, fitness, and finances. He suggests setting clear goals for the first quarter of the year and starting small rather than waiting for January to make changes. Coach Clarence also encourages accountability and having a circle of people who inspire and motivate pers...
Finding Inspiration: Jen Drummond's Incredible Journey
November 23, 2023 09:00 - 41 minutes - 28.6 MBIn this episode of Fit Over 40's Coach's Corner, the host interviews Jen Drummond, an inspiring woman with an incredible story. Jen shares how a car accident and the loss of a friend made her realize the importance of truly living life. She embarked on a bucket list journey in 2019 and decided to climb a mountain for her 40th birthday. Despite the challenges posed by COVID-19, she eventually set her sights on Everest, inspired by her son's comment. Jen's coach suggested she become the first ...
Buying a New Home vs. Resale - Pros and Cons With Ken Peterson
November 21, 2023 10:00 - 41 minutes - 28.5 MBCoach Clarence interviews Ken Peterson, the Vice President of Sales and Marketing for Shea Homes. They discuss the pros and cons of buying a new home versus a resale home. Ken Peterson discusses the changing real estate market in the Phoenix area over the past five years. He emphasizes how the city has transformed with new jobs, infrastructure, and amenities. He also touches on the impact of COVID-19, which led to an increased appreciation for homeownership and a desire for more space and sa...
From Trauma to Triumph: How Coaching Transformed One Man's Life
November 16, 2023 10:00 - 40 minutes - 27.8 MBIn this podcast, Steven Avent, a lifestyle coach and elite-level dog trainer, shares his journey and experiences. He talks about how his traumatic childhood shaped him and how he overcame adversity to become the person he is today. He also discusses his passion for dog training and the similarities between training dogs and coaching people. 00:01:29 Trauma can lead to growth. 00:06:02. Raise children with positive reinforcement. 00:15:58 Fall in love with the process. 00:21:05 Embrace vulne...
Discovering the Stories and Personalities Behind the Mic: A Podcasting Adventure with Delo
November 14, 2023 10:00 - 41 minutes - 28.4 MBD-Lo, a native Arizonan, discusses his love for music and his role in the music business. He shares how he interned at WEA, a distributorship for major record labels, and got the opportunity to work with bands like Van Halen, Metallica, and The Prodigy. D-Lo also talks about his childhood fascination with Van Halen and how he fulfilled his dream of meeting Eddie Van Halen. D-Lo shares his experiences and discusses his transition to fitness in his 50s. Tune in for an entertaining and insightf...
From 250 Pounds to Health Coach: Stephen Box's Transformation Story
November 09, 2023 10:00 - 37 minutes - 26.1 MBIn this episode of Coach's Corner, host Coach interviews Stephen Box, a board-certified health and wellness coach. Stephen shares his inspiring weight loss journey, having lost a significant amount of weight over the years. He discusses the challenges he faced, including being pre-diabetic and losing his active lifestyle. Stephen's story serves as a valuable lesson for listeners who may be in a similar situation, offering insights and inspiration for their own health and wellness journeys. ...
Sex Boss Life Re-Invention
November 07, 2023 10:00 - 50 minutes - 34.7 MBCoach Clarence invites Veronica Lynn Clark, a life reinvention strategist and intimacy coach, to the Fit Over 40 podcast. They delve into the concept of intimacy, highlighting that it is not solely limited to sexual intimacy but extends to being intimate with oneself and life. Veronica explains her role in helping individuals uncover their purpose and fill the void they feel, even after achieving conventional success. She shares her own experiences of facing hardships and ultimately finding ...
The Power of Mindset: Achieving the Impossible
October 31, 2023 10:00 - 51 minutes - 35.6 MBIn this podcast, George Siderias. recounts his life story and the pivotal moments that shaped his fitness journey. Diagnosed with cancer at 24, George defied the odds and beat the disease. This experience led him to pursue his passion for martial arts and later CrossFit. He recently completed the Chicago marathon, exceeding his goal time. Siderius's story is one of resilience and determination. 00:00:52 Overcoming cancer, pursuing fitness. 00:07:24 A Positive mindset is crucial. 00:12:09 I...
From Adversity to Triumph: A Journey of Resilience
October 26, 2023 09:00 - 51 minutes - 35.3 MBIn this podcast, Coach Clarence interviews a special guest named Dave Albin who has overcome adversity. They discuss how many people, especially those over 40, deal with divorce and other challenges. Dave shares his own story, starting with his difficult upbringing and adoption, and how his life took a turn for the worse when his adoptive parents began drinking. Dave discusses how attending a Tony Robbins Seminar changed his life forever. Dave is known as the #1 Firewalk Instructor in Amer...
The Secrets to Selling Over 200 Homes in a Year
October 24, 2023 10:00 - 47 minutes - 32.7 MBIn the episode, Somone highlights the importance of attracting new leads and building a consistent stream of business to be successful in the real estate industry. She emphasizes that realtors should actively seek out potential clients and find ways to engage with them every single day. The speaker emphasizes that success in real estate is all about consistently generating leads and building a pipeline of business. Additionally, Somone mentions the core competencies that realtors need to ha...
Why the Customer is Always Wrong: Shifting Perspectives in Business
October 19, 2023 10:00 - 44 minutes - 30.4 MBIn this episode of Fit Over 40, host Coach Clarence interviews Jonathan Rivera, also known as JR, the results leader. JR shares his journey from being unemployable to living his mission of bringing positive messages to people through the power of words. He discusses his role at the Podcast Factory, a podcast agency that offers marketing, production, and strategy services. Tune in to learn more about JR's inspiring story and his mission to bring men back to God's light. 00:03:01 Customer's wa...
Understanding Your Man: Insights from Dom Faussette
October 17, 2023 10:00 - 47 minutes - 65.8 MBCoach Clarence has a conversation with Dom Faussette in this podcast episode. Dom shares his personal and professional background, including his experience in the Air Force, law enforcement, and the banking industry. He also discusses his career as a speaker and coach, as well as his involvement in owning a medical facility for sober living. The discussion highlights Dom's success and his perspective on relationships, communication, and understanding between men and women. 00:03:37 Underst...
Mortgage Madness or Golden Opportunity PT 4
October 10, 2023 09:00 - 15 minutes - 21.2 MBIn this podcast episode, Coach Clarence introduces Mortgage Madness and discusses common mistakes made by loan officers in the mortgage business. One mistake often seen is approving people for loans without fully explaining the payments involved, including taxes, insurance, and homeowner's insurance. This can lead to unexpected payment shocks for borrowers. Coach Clarence emphasizes the importance of providing all relevant information and numbers up front to ensure borrowers are comfortable ...
Financial Freedom Through Home Ownership: A Conversation with Ed Paracaut
October 05, 2023 10:00 - 48 minutes - 66.7 MBIn this episode of Coach Corner Fit Over 40, host Coach Clarence is joined by guest Ed Paracut, founder and CEO of Lending for Living. Ed has 25 years of experience in the mortgage industry and shares his expertise in helping clients navigate the process of purchasing a home. They discuss Ed's background, including his time in the Navy, and his passion for financial freedom through homeownership. Tune in to gain valuable insights from this industry expert. [00:02:10] Buy in this market. [0...
Making a Difference with Jarvis Berry
October 03, 2023 10:00 - 47 minutes - 66 MBIn this Fit Over 40 podcast episode, Coach Clarence welcomes guest Jarvis Barry Sr to share his personal experiences and journey. Jarvis talks about his upbringing, his involvement in starting a youth program, his relationships, and his work in the behavioral health field. He emphasizes the importance of helping others and supporting them to succeed. He discusses his relationships, including his divorce, and shares his views on the dating world. This one will inspire a range of emotions. ...
Finding Purpose in Coaching: Ronnie Niemi Passion for Helping Others
September 28, 2023 10:00 - 50 minutes - 69.7 MBIn this episode, Coach Clarence and Ronnie delve into the challenge of navigating through the overwhelming abundance of information available to individuals. They emphasize the need to filter through this vast amount of information and determine what is worth following. Both Ronnie and Coach Clarence acknowledge that many people share their knowledge on social media without having firsthand experience or expertise in the subject matter. They stress the importance of being educated and havin...
From PTSD to Purpose: The Inspiring Story of Chad Gaines
September 26, 2023 10:00 - 34 minutes - 48.1 MBIn this episode of Fit Over 40, host Coach Clarence welcomes back Chad Gaines to update us on his life and new book. Chad shares that his book has recently become a bestseller and is being turned into a movie. He discusses his experiences traveling and doing book signings, and the feedback he has received from readers who find his story powerful and captivating. Tune in to hear more about Chad's journey and triumphs. [00:01:12] Chad's life transformation and update. [00:05:35] Long-term ef...
Understanding the Difference Between Pre-Approval and Pre-Qualification
September 21, 2023 09:00 - 22 minutes - 30.4 MBIn this episode of Coach's Corner, Coach Clarence discusses the difference between a pre-approval and a pre-qualification when it comes to financial matters. He explains his methodology for getting clients ready and emphasizes the importance of ensuring accurate information upfront to avoid any surprises later on. Coach Clarence breaks down the process of pre-approval and how it is based on initial information provided by borrowers. Tune in to learn more about the importance of pre-approval ...
The Truth About 1,200 Calorie Diets for Weight Loss
September 19, 2023 09:00 - 20 minutes - 28.1 MBIn this episode of Fit Over 40, Coach Clarence addresses a common question from female clients: "Should I be eating 1,200 calories to lose weight?" He explains that the idea of a 1,200-calorie diet originated in the early 1900s, but it may not be suitable for everyone. Coach Clarence emphasizes that there is no one-size-fits-all diet and highlights the drawbacks of super low-calorie diets, such as sustainability issues and feelings of hunger and deprivation. He also warns about the ease of o...
Mortgage Madness: Is it an Opportunity (Mortgage Madness PT 3 )
September 14, 2023 10:00 - 17 minutes - 24 MBIn this episode of Fit Over 40, Coach Clarence discusses the current state of the mortgage industry and how individuals can navigate the challenges and opportunities it presents. He emphasizes the importance of staying informed and asks thought-provoking questions to help listeners understand their options. Coach Clarence also addresses the issue of record credit card debt and encourages listeners to consider refinancing. Tune in to gain valuable insights and strategies for thriving in the m...
Beate Chelette A Journey of Resilience and Success
September 12, 2023 10:00 - 39 minutes - 53.8 MBIn this episode of Fit Over 40 at Coach's Corner, Coach Clarence interviews Beate Chelette, a growth architect and founder of the Women's Code. Beate shares her journey from being a photographer to overcoming hardship and eventually selling her business to Bill Gates. She discusses the Women's Code and how it provides strategies and blueprints for leaders to improve business systems and maximize profits. Tune in to learn more about Beate inspiring story and valuable insights. [00:02:43] The...
Cutting through the Noise with Phil Catudal
September 07, 2023 10:00 - 41 minutes - 57.1 MBPhil Catudal is not just a celebrity trainer; he's a guiding light for those seeking a healthier, more empowered life. His fitness philosophy, rooted in accountability, education, and dedication, has transformed countless lives. Phil's empowering approach unlocks his clients' strengths, enabling them to achieve optimal health and fitness goals. We're diving deep into the world of fitness with none other than the renowned Celebrity Trainer, Phil Catudal. His fitness philosophy revolves aroun...
Bringing Magic Back into the Kitchen
September 05, 2023 10:00 - 41 minutes - 56.8 MBSexy Chef Wendy or as Coach Clarence likes to call her, a repeat offender, talks about her new products, cooking as a couple, personalized videos, her feelings on Hawaii, and what she’s working on now. Wendy’s brand is Sexy Chef Wendy and her purpose is to spark romance and love back into relationships through cooking. Find out where to get her Chocolate Strawberry Balsamic and Hot Sauce and what they are made of. If you would like a personalized video from Chef Wendy visit https://www.came...
"Congratulations You got Ghosted"
August 31, 2023 10:00 - 43 minutes - 60.1 MBON TODAY'S EPISODE OF THE COACHES CORNER We have a very special guest, Krista Melanson, who went from feeling like she'd be alone forever to finding her perfect partner after years of dating in the wild. Krista is now on a mission to help women over 40 find lasting love through her expertise and experiences. Episode Highlights: 1. Starting the Journey to Find Love: Krista shares her personal journey of transitioning from casual dating to a serious quest for love. The importance of resea...
Sound and Energy Healing
August 29, 2023 10:00 - 42 minutes - 59 MBAre you open-minded and willing to try other healing options? If so, this episode with Energy Healer, Susan Shanti will not only inform but excite you with the different modalities she offers. She demonstrates how sound bowls, which are connected to your chakras, can be used not only for relaxation but also to relieve pain according to the frequencies between the different tones and octaves. Breath work is important and can lead to Consciousness Coaching and working through trauma to find pe...
The Path to Mastery with Dr Lynn Carey
August 24, 2023 10:00 - 34 minutes - 47.8 MBDr. Lynn Carey is not your ordinary expert. She's a visionary, a healer, and a true Master Creator. With her unique blend of wisdom and practicality, Dr. Carey will be sharing with us some groundbreaking insights and tools that can help you take charge of every aspect of your life. Dr. Lynn Carey is not your ordinary expert. She's a visionary, a healer, and a true Master Creator. With her unique blend of wisdom and practicality, Dr. Carey will be sharing with us some groundbreaking insights...
Change Your Brain, Change Your Chronic Pain
August 22, 2023 10:00 - 32 minutes - 44.4 MBPodcast #156 - Change Your Brain, Change Your Chronic Pain Lisa Bettini Moro, holistic health coach, joins Clarence with her approach to eliminating chronic pain using corrective exercise pilates. Some of the key lifestyle habits such as changes in food, exercise, and how you manage your nervous system can help you heal from chronic pain. If you change your brain, you can change your chronic pain. Physical Therapy can be a temporary fix that may not work for you over time whereas pilates wh...
Are You Financially Fit to Divorce?
August 15, 2023 10:00 - 45 minutes - 63 MBIt’s important to know your situation and have a plan when considering divorce. How will you support yourself, where will you live, is refinancing an option, can you qualify for another home or should you rent as a short-term alternative? Amy Bloomberg, co-founder of un*tied, and Coach Clarence both divorced, share their experiences in a conversation on divorce, mortgages, and credit. They will share tips on what counts as income, spousal maintenance, child support, child care costs, what d...
Just Give Me Five
August 08, 2023 10:00 - 45 minutes - 62.9 MBCovid changed things for hip-hop artist Dave Miranda. Since he was accustomed to performing in person he needed to pivot if he wanted to continue sharing his music. He turned that love and old-school hip-hop into an Instagram Live providing a different platform for entertainment and growth. Dave aka Mister Miranda did a documentary with his business partner and friend, Jimmy Nelson who taught him the basics of editing and filming in preparation for future opportunities. Since he was getting ...
The Fear Factor
August 01, 2023 10:00 - 31 minutes - 43 MBA statistic from the Cleveland Clinic found 63% of men of color, particularly black men, don't get health checkups and wait to go to the doctor until they’re in pain or their symptoms can no longer be ignored. According to Dr. Greg Jones the Founder of Enovative Wellness Center, the reasons men bury their heads in the sand when it comes to their health is they don’t have time, mistrust the medical profession, and the fear factor that there may be something seriously wrong with them. A lot of...
Failure and the Lessons Learned
July 25, 2023 10:00 - 43 minutes - 60 MBRhonda K, Founder of WeLinked, had a great idea for a business that would ease frustration and maximize dating opportunities. It was sure to be a hit! Unfortunately, things didn’t go the way Rhonda hoped and the business failed. The lessons she learned including why the business was unsuccessful are invaluable when she relaunches. Rhonda took some time away from dating and the business to reflect, meditate, reconnect with her inner spirit, and spend some “me" time. Tall vs short, her list o...