Fit Over 40 with Coach Clarence

Health Tips from Coach Clarence

October 26, 2021 10:00 - 24 minutes - 16.6 MB

Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health. #1 Why is it important to continue exercising after age 40? Working out improves your mood Exercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteem Exercise goes beyond the physical & can lead to better mental health #2 Why is a good night’s sleep so ...

Motion is Medicine

October 19, 2021 11:00 - 39 minutes - 27.3 MB

What is super-aging & how can you live your best life after age 60? Coach Clarence talks with Dave Frost who is an author, educator & master fitness trainer about the power of movement, a healthy diet, staying mentally active & a positive attitude as we age. In this episode, you will learn how to overcome some of the mid-life challenges we all face, where to take the ‘fitness age’ quiz & how you can help our veterans. #ConversationsThatMatter Support the show Please subscribe give a revi...

What is Domestic Violence?

October 12, 2021 10:00 - 48 minutes - 33.5 MB

How do we recognize when someone is experiencing domestic, sexual or teen dating violence & how can we help? Donna Bartos, founder/CEO of Bloom 365 talks with Coach Clarence about who is at risk, answers the question “She made me do it”, the LEVEL response method & the importance of early intervention, red flags & all the “P” words relating to POWER. This podcast will change your perceptions & stereotypes about domestic violence! #ConversationsThatMatter#Domesticviolence#bloom365 Support ...

From Finance to Fitness

September 28, 2021 10:00 - 34 minutes - 23.5 MB

How does a woman prepare for her first bodybuilding competition? Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter

From Finance to Fitness

September 28, 2021 10:00 - 34 minutes - 23.5 MB

How does a woman prepare for her first bodybuilding competition? Kimberly Burgess, a mortgage & fitness buff joins Coach Clarence to talk about competing, the importance of mindset, her strict diet, exercise routine, the mortgage business & dating. #ConversationsThatMatter Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback. YouTube: Coach Clarence TV Instagram: www.instagram.com/coac...

Women Supporting Women

September 21, 2021 10:00 - 54 minutes - 37.8 MB

Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback. Y...

Women Supporting Women

September 21, 2021 10:00 - 54 minutes - 37.8 MB

Women of character want to support, inspire & mentor other women to find their passion & go after their dreams. The Co-Founders of The Women 360, Cathy Droz & Nancy Meek join Coach Clarence for a discussion on wine, cars, relationships, business, shoes & how you can get involved with a great group of women. #conversationsthatmatter

Cooking, Love, Lingerie & Badass Shoes

September 14, 2021 16:00 - 43 minutes - 29.8 MB

Cooking together as a couple, being comfortable in your femininity & sexuality, taking care of yourself & your man is HOT! Wendy Lane aka Sexy Chef Wendy joins Coach Clarence to talk about her new restaurant, her favorite products, why she wears lingerie in her videos, how she deals with haters & where the hell can I get those sexy 6” heels! Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your ...

How to Take Control of your Emotions

September 07, 2021 15:00 - 41 minutes - 28.7 MB

Pamela Hughes, Certified Life & Weight Coach joins Coach Clarence with some suggestions & guidance on how to take control over your thoughts, being aware of your feelings & not letting them drive your actions. Why did Pamela with a successful career in radio news & hosting leave the media world to become a Life Coach? The answer will surprise you! Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love ...

How to Take Control of your Emotions

September 07, 2021 15:00 - 41 minutes - 28.7 MB

Pamela Hughes, Certified Life & Weight Coach joins Coach Clarence with some suggestions & guidance on how to take control over your thoughts, being aware of your feelings & not letting them drive your actions. Why did Pamela with a successful career in radio news & hosting leave the media world to become a Life Coach? The answer will surprise you!

Bowling for Rhinos

August 31, 2021 20:00 - 30 minutes - 20.8 MB

Animal conservation is something most of us can get behind & support. Jessica, from the Phoenix Zoo & Corey, President of the AZ Chapter of American Association (AAZK) join Coach Clarence to talk about Bowling for Rhinos & how you can have a fun night helping a great cause. Of course, with Coach Clarence, there’s always a bit of an edge, surprises & a lively conversation filled with education & laughs. Did you know Rhino ear wax smells like grape juice? Tune in for more animal stories that ...

Make Your "Why" Stronger Than Your "Can't" - A Woman's Weight Loss Journey

August 16, 2021 10:00 - 35 minutes - 16.7 MB

Angela Crowley Martin, Health Coach and Head Boss of the Estrogen Mafia joins Clarence to talk about her weight loss journey & how she lost 100 pounds in a year. Angela talks about her tumultuous upbringing filled with tension, anxiety and then a very challenging marriage. As a single mom now with three daughters her "pain" moment happened at an amusement park when she was asked to get off a ride because she didn't fit. She knew she had to make a change. Angela is now a coach with Optavia, a...

Saved by Education: The Evolution of Anthony

August 04, 2021 22:00 - 28 minutes - 13.3 MB

Anthony Bolton, rap artist and author with an MA in communication join's Coach Clarence to talk about his book "Oilfield Heart". He faced many challenges as a young African American male raised in poverty by a single mother who did her best and loved him unconditionally. Education was the key to success for Anthony. He has defied the odds and is now a very successful hard-working businessman, husband, father, artist, and mentor to young kids. Of course, when Coach Clarence and Anthony get to...

Making your Why Stronger than your cant!

July 28, 2021 21:00 - 35 minutes - 16.3 MB

Health Coach Angela Martin joins me to talk about her weight loss journey & how she lost 100 pounds in a year! Angela shares her tumultuous upbringing filled with tension and anxiety. We discuss having a "why" and what it means to have that "pain" moment. Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback. YouTube: Coach Clarence TV Instagram: www.instagram.com/coachclarence1 Instagra...

Pet Housing Help - Eviction Moratorium Ends

July 28, 2021 21:00 - 30 minutes - 13.9 MB

On July 31, 2021, the eviction moratorium ended, and not only will families be locked out of their homes but what will happen to their beloved pets? Michael Morefield with Altered Tails Spay/Neuter Clinic joins Coach Clarence to share information on where you can get support and assistance without judgment. Pet Housing Help AZ has services available if you need help or want to help. Fostering a pet temporarily or peer-to-peer rehousing is also an option. https://pethousinghelpaz.org/ http...

Getting "Real" on Real Estate at Loco Patron

July 18, 2021 21:00 - 37 minutes - 17.1 MB

Coach Clarence is at Loco Patron in old town Scottsdale talking with Tony Newport about trends in real estate. Are we still going strong in Arizona, are prices still on the rise, and how you can find the perfect home for your family? Of course, since we are talking with Tony aka Uncle Beer Can you can be sure there is plenty of fun and honest conversation. Was he really in "Facebook Jail" and what the heck is that? We also hear from Karen who has lost 82lbs and is powerlifting. Thank you ...

How to Get Rid of Cellulite the RIGHT Way Part 2

July 14, 2021 21:00 - 29 minutes - 13.4 MB

In this episode Coach Clarence goes in-depth on cellulite, what it is and how you can get rid of it. He touches on these important questions and points: 1) Is there a "natural" way to get rid of cellulite? 2) Could your lifestyle be adding to the condition? 3) The importance of nutrition and moderate exercise. 4) Can too much cardio sabotage your efforts? 5) What is stubborn or willing to release fat? 6) Is exercise monotony holding you back? 7) How poor diet, s...

Episode 50: How to Get Rid of Cellulite the RIGHT Way Part 2

July 12, 2021 10:00 - 29 minutes - 13.8 MB

In this episode Coach Clarence goes in-depth on cellulite, what it is and how you can get rid of it. He touches on these important questions and points: 1) Is there a "natural" way to get rid of cellulite? 2) Could your lifestyle be adding to the condition? 3) The importance of nutrition and moderate exercise. 4) Can too much cardio sabotage your efforts? 5) What is stubborn or willing to release fat? 6) Is exercise monotony holding you back? 7) How poor ...

Hip Hop Culture With John Dunlap

July 05, 2021 21:00 - 40 minutes - 27.6 MB

Hip Hop culture historian and current college counselor, John Dunlap joined Coach Clarence for an in-depth conversation about the beginnings of Hip Hop and how it has changed over the years. Growing up with Hip Hop How it influenced their lives Similarities and differences between New York and LA-based cultures How Hip Hop shaped their upbringing, style, sports, and everyday life as a teenager Hip Hop's role in fitness, health, and getting you hyped in the weight room Transitioning i...

The Hip Hop Culture

July 05, 2021 09:00 - 39 minutes - 18.7 MB

Hip Hop culture historian and current college counselor, John Dunlap joins Coach Clarence for an in-depth conversation about the beginnings of Hip Hop and how it has changed over the years. Growing up with Hip Hop How it influenced their lives Similarities and differences between New York and LA based cultures How Hip Hop shaped their upbringing, style, sports and everyday life as a teenager Hip Hop's role in fitness, health and getting you hyped in the weight room Transitioning ...

Dating Misconceptions

June 23, 2021 19:00 - 39 minutes - 18.3 MB

What's real and what's not when it comes to dating in 2021? There are 5 key ingredients to this recipe: How men and women set themselves up for dating failure; don't be fake Honesty about where you rank in terms of looks. Be careful about using filters. No one wants to be scared when you meet in person and look nothing like that 1992 picture you posted from high school or you're really 5'7" instead of your proclaimed 6'1" height If you're new to dating or just getting back into the sw...

What Is Cellulite and Can You Get Rid of It? Part 1

June 21, 2021 10:00 - 35 minutes - 16.9 MB

We all have cellulite! What the??? Content developer and writer Laura Toussaint, who admits to having "ruffles" joins Coach Clarence for a very real conversation about her cellulite challenges because of heredity, her diet, coffer over water, etc. Coach Clarence breaks it down in part 1 of "What is Cellulite and Can You Get Rid of It". Laura is slim, fit, frustrated and has a very interesting way of eating a Snickers bar. Let's just say Coach Clarence was intrigued. Naughty boy!

What is Cellulite and can you get rid of it? PT1

June 16, 2021 19:00 - 35 minutes - 16.4 MB

We all have cellulite! What the??? Content developer and writer Laura Toussaint, who admits to having "ruffles" join Coach Clarence for a very real conversation about her cellulite challenges because of heredity, her diet, coffer over water, etc. Coach Clarence breaks it down in part 1 of "What is Cellulite and Can You Get Rid of It". Laura is slim, fit, frustrated, and has a very interesting way of eating a Snickers bar. Let's just say Coach Clarence was intrigued. Naughty boy! Support th...

Episode 46: Real Estate Trends

June 14, 2021 09:00 - 43 minutes - 20.3 MB

What are some tips & strategies if you’re trying to sell your home in this booming Arizona market? Coach Clarence talks with Realtor, Tony Newport who provides insight on some things sellers should do before a showing or open house that could make all the difference in the success of the sale. As far as the buyer, should you get an appraisal, pay the closing costs & allow a post possession occupant agreement, all of which can make or break the deal? They also talked about how to deal with ...

Real Estate Trends

June 09, 2021 19:00 - 43 minutes - 19.9 MB

Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback. YouTube: Coach Clarence TV Instagram: www.instagram.com/coachclarence1 Instagram: www.instagram.com/clarencemferguson Facebook:https://www.facebook.com/groups/fitover40withcoachclarence Linkedin:https://www.linkedin.com/in/clarencef/ Pinterest: https://www.pinterest.com/CoachClarence/ Twitter: https://twitter.com/fitnusbiznus

Coach Clarence Chopping It Up with MP

June 07, 2021 10:30 - 18 minutes - 9.12 MB

Join Coach Clarence & MP (mashed potatoes) for a lively chat on summer plans, careers, motivation & positivity. If you are only looking at the paycheck & making your boss richer...you have a job. If you love what you do, wake up everyday with a burning passion to improve your life as well as others, if you can ignore the negativity & just let yourself shine...you are a bold entrepreneur! Of course you can always expect these conversations to include honest, provocative discussion with "s...

Chopping it up with MP!

June 02, 2021 19:00 - 18 minutes - 8.7 MB

Join Coach Clarence & MP (mashed potatoes) for a lively chat on summer plans, careers, motivation & positivity. If you are only looking at the paycheck & making your boss richer...you have a job. If you love what you do, wake up every day with a burning passion to improve your life as well as others, if you can ignore the negativity & just let yourself shine...you are a bold entrepreneur! Of course, you can always expect these conversations to include honest, provocative discussion with "...

Behind the Scenes with Tara Hitchcock

May 31, 2021 19:00 - 57 minutes - 27.1 MB

Summer movies, travel & cellulite…oh my! Valley favorite, Tara Hitchcock is back with Coach Clarence talking about the summer movie hits & misses, what you need to know before you travel to other countries & yes, cellulite is a curse many of us experience. They also talked NBA playoffs between the Phoenix Suns & LA Lakers, the crowds at the games & to mask or not to mask. You don’t want to miss this lively, fun discussion!

Behind the scences with Tara Hitchcock

May 31, 2021 17:00 - 57 minutes - 39.4 MB

Summer movies, travel & cellulite…oh my! Valley favorite, Tara Hitchcock is back with Coach Clarence talking about the summer movie hits & misses, what you need to know before you travel to other countries & yes, cellulite is a curse many of us experience. They also talked NBA playoffs between the Phoenix Suns & LA Lakers, the crowds at the games & to mask or not to mask. You don’t want to miss this lively, fun discussion! Support the show Please subscribe give a review and share the show....

Loofah Love

May 24, 2021 22:00 - 46 minutes - 31.8 MB

Did you know you can grow loofahs, yes the kind you use in the shower to exfoliate your skin & stimulate blood circulation, in your own backyard? Master gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence with some surprising things you may not know about loofahs & how to use them. Lee also shares some great tips to keep your plants & veggies protected & thriving during our hot Arizona summers. Whether you have a green thumb or just getting your hands dirty you don’t want ...

Redemption

May 17, 2021 19:00 - 42 minutes - 29.5 MB

We all have wins & losses in our life, struggles & challenges before we find our passion & positivity. Jason Predovich from First Integrity Title talks with Coach Clarence about growing up without much, addiction & his partnership in life & business with his wife. His personal journey includes a huge loss in 2008 when he lost everything during the housing crash to his biggest win which is now as he’s enjoying life, his family & doing what he loves. If you are struggling or trying to find you...

Council Positivity

May 12, 2021 23:00 - 42 minutes - 29.5 MB

The Council consists of 5 men, including Coach Clarence, that come from troubled backgrounds including poverty, gangs & prison time. They met 10 years ago & started The Council, helping & mentoring other young men to make changes to improve their lives & make better decisions. Everything they do is based on positivity from their music to their families, to making money & achieving success. This episode is raw, real, funny & definitely will impact the way you look at things & other people. Th...

The Council of Positivity

May 10, 2021 19:00 - 42 minutes - 20.5 MB

The Council consists of 5 men, including Coach Clarence, that come from troubled backgrounds including poverty, gangs & prison time. They met 10 years ago & started The Council, helping & mentoring other young men make changes to improve their lives & make better decisions. Everything they do is based in positivity from their music, to their families, to making money & achieving success. This episode is raw, real, funny & definitely will impact the way you look at things & other people. The ...

I'm Just Here

May 04, 2021 01:00 - 54 minutes - 37.6 MB

The journey from bartending to Realtor with Realty One Group/The Mojo Team, Tony Newport, joins Coach Clarence to talk about everything from business to boxers or briefs. You will learn about the market in Arizona, his strong opinions, favorite area to train & much more with plenty of laughs along the way. Coach Clarence includes some unexpected questions that Tony is only too happy to answer that may surprise you! Support the show Please subscribe give a review and share the show. Email s...

I’m Just Here

May 03, 2021 19:00 - 54 minutes - 25.9 MB

The journey from bartending to Realtor with Realty One Group/The Mojo Team, Tony Newport, joins Coach Clarence to talk about everything from business to boxers or briefs. You will learn about the market in Arizona, his strong opinions, favorite area to train & much more with plenty of laughs along the way. Coach Clarence includes some unexpected questions that Tony is only too happy to answer that may surprise you!

Live your Passion

April 26, 2021 20:00 - 55 minutes - 38.3 MB

Coach Clarence talks with National Real Estate Coach, Jon Storey about simplifying real estate, the importance of branding, consistency on social media, the value of the message & how being vulnerable can make you a millionaire. It’s a very real, raw conversation between two successful men with children who have no time for bullshit, self-sabotage, or staying in a job you hate. Be brave, be kind & be on time! Support the show Please subscribe give a review and share the show. Email show id...

Speedo or Legal Brief

April 22, 2021 04:00 - 42 minutes - 29.5 MB

Kirk Nurmi, a former attorney for Jodi Arias & current Radical Body Transformation Participant talks with Coach Clarence about weight loss vs fitness & his journey of self-care, self-love & discovering his WHY & PURPOSE. Kirk is now cancer-free & training with RBT fitness coach, Jennifer Lopez for an upcoming reality show. Coach Clarence asked him why he would embark on such a “public” journey, what motivates him & the importance of making happiness & joy his top priorities. For anyone inter...

Living Your Best Life

April 12, 2021 19:00 - 30 minutes - 15.1 MB

Recording artist Robert “Lucky Luck” Hall is with Coach Clarence for a very real conversation about music, his landscaping business, clothing line, work with the homeless & dealing with loss. Robert’s message to young people is clear; do your best, stay off the street, stay at home, stay out of trouble, stay in sports & so much more. If an authentic, honest conversation appeals to you, this podcast will inspire & motivate you. Join us!

The Health Benefits of Gardening

April 05, 2021 22:00 - 46 minutes - 32.3 MB

Master Gardener & owner of Veg UP Get Dirty, Lee Stewart joins Coach Clarence to talk about the overall health aspects mentally, emotionally & physically of gardening. Here are some of those benefits: * How to cope with anxiety, depression & PTSD * Fitness & physical health * Staying grounded emotionally Great conversation & information for anyone thinking about gardening or for those already getting their hands dirty. Veg UP Get Dirty! Support the show Please subscribe give a review and s...

Success after Prison

March 30, 2021 11:00 - 44 minutes - 30.6 MB

Clarence talks with Brian Creswell & Nico Jones, both former prison inmates, about their lives on the outside, from the music industry to their successful careers with Yerba Mate, a company creating a positive global impact. Both want to get in front of the Arizona Legislature to talk about ways to end recidivism & create change, from their personal perspective. You don’t want to miss this important discussion! If you have a topic you would like Clarence to talk about we’d love to hear from ...

Behind the Screens with Tara Hitchcock

March 30, 2021 11:00 - 56 minutes - 38.7 MB

Tara Hitchcock…TV personality, host of “Behind the Screens” for Harkins Theatres & former 15-year host of “Good Morning Arizona” joins Clarence for a fun conversation about movies, travel, her media journey, family & how things have changed during Covid. Have you ever wondered what it would be like to interview celebrities like The Rock, Eddie Murphy or to work with “The Greatest” Muhammad Ali & travel to places like Iceland for a movie junket? You’ll find out when you listen to this podcast...

Success After Prison

March 22, 2021 19:00 - 44 minutes - 21.2 MB

Clarence talks with Brian Creswell & Nico Jones, both former prison inmates, about their lives on the outside, from the music industry to their successful careers with Yerba Mate, a company creating a positive global impact. Both want to get in front of the Arizona Legislature to talk about ways to end recidivism & create change, from their personal perspective. You don’t want to miss this important discussion! If you have a topic you would like Clarence to talk about we’d love to hear from ...

Cancel Culture

March 18, 2021 01:00 - 53 minutes - 36.8 MB

Cancel Culture refers to the popular practice of withdrawing support for public figures & companies after they have done or said something that is now considered objectionable or offensive. In this episode Coach Clarence, Robin & Laura discuss some of the Dr. Seuss books, Aunt Jemima syrup, Uncle Ben’s Rice, certain statues & monuments, etc. Is it better to be honest about history & why we keep certain things in place because it’s in our comfort zone or should we try & understand why some of...

Ep. 28 The New “Normal” TV Style

March 13, 2021 00:00 - 18 minutes - 12.6 MB

The pandemic & Covid-19 have definitely changed the way we do business but what if you are a TV host, doing a morning lifestyle show, & you can’t go into the studio? Terri Ouellette, host of “Sonoran Living” on ABC 15 joins Coach Clarence to talk about working from home, fitness, staying healthy & embracing the “new normal”. Clarence also talks about the importance of strengthening your core & how that will help your posture & relieve back pain. Join us! Support the show Please subscribe g...

Ep. 22 How to Stay Healthy in a Toxic World

March 13, 2021 00:00 - 52 minutes - 36.4 MB

Troy Casey, Certified Healthnut, joins Coach Clarence to talk about the health of the human psyche, biohacks, mindset & living your best life. Troy’s new book “Ripped at 50” gives us tips on health, happiness & fitness at any age. It’s never too late to improve your attitude, health & positivity to improve your overall well-being. Join us. Support the show Please subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your fee...

Ep. 30 Not So Black & White

March 13, 2021 00:00 - 58 minutes - 40.3 MB

Standup Comedian, Ashley Rose joins Coach Clarence for a lively discussion about interracial dating, comedy & parenting. They talk about her journey with her boyfriend who is a black man, any issues that have come up relating to that, her kids & how accepting both of their families have been. Of course, the interview includes discussion about her comedy show “Not So Black & White”; how she prepares, writing her own jokes, handling hecklers, etc. If you’re looking for a chuckle you won’t want...

Ep. 23 Goodbye 2020...Coach Clarence Style

March 13, 2021 00:00 - 1 hour - 41.4 MB

Coach Clarence begins with some great year-end tips on fitness, finances & his new podcast, which begins next week, called “Financial Fitness with Coach Clarence”. What’s next is a very real, honest conversation with questions from Robin & Laura aka mashed potatoes, about his time being homeless, his work ethic, what motivates him & more. You’ll also learn how to say “no” in 2021 along with not letting negative people affect your shine. We hope you’ll join us! Support the show Please subsc...

Ep. 29 Smart Women, Smart Choices

March 13, 2021 00:00 - 1 hour - 41.3 MB

Coach Clarence joins Cathy Droz, founder of HER Certified, author & co-founder of Smart Women Series USA for an honest conversation about women & what they face when buying a car without a man present. From being called “little lady, to will your husband be joining us, to assumptions of your ignorance…all a part of buying a vehicle if you are a woman. Coach Clarence & Cathy also discuss the Smart Women Series & why she, along with many others, feel strongly about women supporting & empowerin...

Ep. 25 What Women Over 40 Do To Stay Healthy

March 13, 2021 00:00 - 41 minutes - 28.8 MB

Coach Clarence talks with Kimberly (Realtor), Robin (Studio Boss in Charge) & Laura (Mashed Potatoes) about the things women over 40 do to stay healthy including food options, exercise, mindset & attitude. Of course we also talked about dating & some of the worst…and best pickup lines. You never know what’s going to happen when Coach Clarence starts asking questions…..Yikes! Tune in for a lighthearted look at women over 40 in 2021. Support the show Please subscribe give a review and share ...

Ep. 26 Getting Back On Track

March 13, 2021 00:00 - 40 minutes - 27.8 MB

It’s a new year & we all have health, fitness & personal goals for 2021. Unfortunately, sometimes those goals are too big or unrealistic for success. Coach Clarence has some tips on just taking one day at a time, the importance of writing those goals down & focusing on what you can control. Robin, Studio Boss & Laura Mashed Potatoes chime in with their somewhat colorful opinions. You don’t want to miss it! Support the show Please subscribe give a review and share the show. Email show ideas...

Fit Over 40 with Coach Clarence

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