Health Tips from Coach Clarence
Fit Over 40 with Coach Clarence
English - October 26, 2021 10:00 - 24 minutes - 16.6 MBFitness Health & Fitness Mental Health coach clarence fit over 40 clarence ferguson fitness mortgages cooking sex dating 40's 50's Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.
#1 Why is it important to continue exercising after age 40?
Working out improves your moodExercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteemExercise goes beyond the physical & can lead to better mental health#2 Why is a good night’s sleep so important?
Studies show most people need 7-8 hours of sleep a night for mental & physical recoveryA nap during the day, even if it’s only 20 minutes, is beneficialWhat happens when you don’t get enough good sleep* You’re more hungry
* Leads to more diabetes & heart conditions
* Productivity decreases
* Can lead to poor decisions, missed opportunities & loss of income
Tips for better sleep* Create a routine of going to bed & waking up at the same time every day
* Invest in a good mattress
* Buy the best pillow for you
* Sleep in a quiet, dark, cool room without your TV & cell phone
* Take a hot bath or shower before bedtime
* Limit your intake of caffeine
#3 Is cardio a waste of time?
Anaerobic vs aerobic exerciseCardio decreases body fat but can be time-consumingShould you do cardio before or after your workout & how it affects your performanceStrength training & HIIT (high-intensity interval training) burns more calories than cardioVery important to consult with Coach Clarence on the right options for you#4 How can I improve my gut health?
Change your diet. Get rid of trans fats, sugar & processed foodsConsume more chicken, fish & whole grainsHigh fiber or plant-based diet may work best for youDrink 8 glasses of water a dayChew slowly, don’t rush through a mealQuality sleepEat more fermented foods including low sugar yogurtEat dark chocolate (not to excess)Add more polyphenols to your diet such as green tea, blueberries, broccoli & almondsPlease subscribe give a review and share the show. Email show ideas or apply to be a guest at: [email protected]. We love your feedback.
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