From 250 Pounds to Health Coach: Stephen Box's Transformation Story
Fit Over 40 with Coach Clarence
English - November 09, 2023 10:00 - 37 minutes - 26.1 MBFitness Health & Fitness Mental Health coach clarence fit over 40 clarence ferguson fitness mortgages cooking sex dating 40's 50's Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of Coach's Corner, host Coach interviews Stephen Box, a board-certified health and wellness coach. Stephen shares his inspiring weight loss journey, having lost a significant amount of weight over the years. He discusses the challenges he faced, including being pre-diabetic and losing his active lifestyle. Stephen's story serves as a valuable lesson for listeners who may be in a similar situation, offering insights and inspiration for their own health and wellness journeys.
[00:02:19] The turning point in my story.
[00:04:19] Men's midlife health transformation.
[00:07:49] Losing weight without giving up favorite foods.
[00:12:44] Creating a motivating environment.
[00:14:46] High level accountability.
[00:20:09] Exercise as anti-aging motivation.
[00:24:42] Obstacles in making significant changes.
[00:27:04] Fitness goals and 5K experience.
[00:31:05] Hosting a sports show.
[00:34:48] Creating unshakable habits.
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