Countdown to 2024
Fit Over 40 with Coach Clarence
English - November 28, 2023 09:00 - 27 minutes - 18.7 MBFitness Health & Fitness Mental Health coach clarence fit over 40 clarence ferguson fitness mortgages cooking sex dating 40's 50's Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this podcast episode of Fit Over 40, host Coach Clarence discusses the importance of mindset for a better year in 2024. He emphasizes the need to evaluate mistakes and make improvements in various areas of life, including mindset, fitness, and finances. He suggests setting clear goals for the first quarter of the year and starting small rather than waiting for January to make changes. Coach Clarence also encourages accountability and having a circle of people who inspire and motivate personal growth.
00:01:00 Start planning for a better 2024 by setting clear goals and evaluating your mindset, fitness, and finances.
00:05:55 Take control of your mindset.
00:11:18 Start small, have a plan.
00:19:34 Commit to daily fitness habits.
00:20:53 Check credit regularly for mistakes.
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