FINDING ME: Your Roadmap to Happiness
122 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 36 ratingsYou want to feel peace, joy, and happiness in your life, but it’s clear that pushing through the “hard stuff” is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so that you can more clearly understand who you are and what you want. Say goodbye to anxiety and energy-draining worry and control tactics.
With LaRae in the hot seat (with a box of tissues) leading the charge, you will discover how to empower yourself to practice the alignment process manifesting the health, love, and self-worth you seek. Be ready to load up on humorous stories, heartfelt conversations, and rock-solid coaching tips.
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Episodes
Ep #37 - Part 2: Death, Marriage, Chronic Illness...aaaaand Forgiveness.
November 03, 2020 20:57Once we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears. These tears are a means of actualizing ourselves. What is needed most to relieve stress, anxiety, depression, and dark thoughts of suicide is self-love. Or in this case, as you will hear, a desire to forgive oneself. This is the hardest part of practicing self-love but crucial for true happiness. Listen in as LaRae begins to resolve in her own heart and mind that s...
Ep #37 - Part 2: Death, Marriage, Chronic Illness...aaaaand Forgiveness.
November 03, 2020 20:57Once we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears. These tears are a means of actualizing ourselves. What is needed most to relieve stress, anxiety, depression, and dark thoughts of suicide is self-love. Or in this case, as you will hear, a desire to forgive oneself. This is the hardest part of practicing self-love but crucial for true happiness. Listen in as LaRae begins to resolve in her own heart and mind that s...
EP #37 - Part 2: Death, Marriage, Chronic Illness...aaaaand Forgiveness.
November 03, 2020 20:57 - 31 minutes - 30 MBOnce we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears. These tears are a means of actualizing ourselves. What is needed most to relieve stress, anxiety, depression, and dark thoughts of suicide is self-love. Or in this case, as you will hear, a desire to forgive oneself. This is the hardest part of practicing self-love but crucial for true happiness. Listen in as LaRae begins to resolve in her own heart and mind that s...
Ep #36 Death, Marriage and Chronic Illness
November 03, 2020 20:37 - 37 minutes - 34.9 MBWe're catching up with LaRae after she experienced an incredibly stressful 3-week stint dealing with the death of her father, the marriage of her son as he enters a co-dependent relationship, and the treatment of her Lymes Disease hoping to end the effects of her chronic illness. As always, we come to some clear conclusions and insight to find her way back to happiness.
EP #36 Death, Marriage and Chronic Illness
November 03, 2020 20:37 - 37 minutes - 34.9 MBWe're catching up with LaRae after she experienced an incredibly stressful 3-week stint dealing with the death of her father, the marriage of her son as he enters a co-dependent relationship, and the treatment of her Lymes Disease hoping to end the effects of her chronic illness. As always, we come to some clear conclusions and insight to find her way back to happiness. Website Roadmap to Happiness Worksheet & Coaching Video
EP #35 A Tale of Manifestation
September 09, 2020 19:00 - 31 minutes - 30.2 MBIt's a lot easier to say what you DON'T want than it is to say what you do want. Listen in as we tell a few stories illustrating how to change your language to match your desires. Things just get easier! Website Roadmap to Happiness Worksheet & Coaching Video
EP #35 - A Tale of Manifestation
September 09, 2020 19:00 - 31 minutes - 30.2 MBIt's a lot easier to say what you DON'T want than it is to say what you do want. Listen in as we tell a few stories illustrating how to change your language to match your desires. Things just get easier!
EP #34 - Align Yourself with The Answers You Seek
September 07, 2020 19:00 - 34 minutes - 33 MBLaRae and I discuss the importance of the journey of who you are becoming rather the destination that seems to evade us. The process you must experience will be what ultimately magnifies your essential nature and promotes your true potential. Website Roadmap to Happiness Worksheet & Coaching Video
EP #33 Follow the "YES"
September 05, 2020 19:00 - 32 minutes - 30 MBIf you find your life is not going as planned, it's important that you stop and take stock of why not. Listen in as Teresa and LaRae use their own personal journeys for better health to discover how to best use your own intuition; using YESes and Nos - to open a path full of solutions, peace, and happiness. Website Roadmap to Happiness Worksheet & Coaching Video
EP #33 - Follow the "YES"
September 05, 2020 19:00 - 32 minutes - 30 MBIf you find your life is not going as planned, it's important that you stop and take stock of why not. Listen in as Teresa and LaRae use their own personal journeys for better health to discover how to best use your own intuition; using YESes and Nos - to open a path full of solutions, peace, and happiness.
EP #32 - Practicing Unconditional Love
September 03, 2020 19:05 - 30 minutes - 29 MBLearning to let go of thoughts that no longer serve you - because they come from fear, not love - you will be able to discern when you begin thinking conditional thought and how to return to a state of unconditional love for yourself, even under trying circumstances.
EP #32 Practicing Unconditional Love
September 03, 2020 19:05 - 30 minutes - 29 MBLearning to let go of thoughts that no longer serve you - because they come from fear, not love - you will be able to discern when you begin thinking conditional thought and how to return to a state of unconditional love for yourself, even under trying circumstances. Website Roadmap to Happiness Worksheet & Coaching Video
EP #31 - How's That Learning Curve Treatin' Ya?
September 01, 2020 18:13 - 48 minutes - 45.4 MBWe are born to experience the contrast of life and often time we find the learning curve rather steep and highly stressful. If you don't love it, maybe it's time to ease the tension in your mind and reduce common but uncomfortable anxiety, so you can love it, and learn from it all the while, having more fun (aka enjoying the process) becoming who you were meant to be! Website Roadmap to Happiness Worksheet & Coaching Video
EP #31 - How's That Learning Curve Treatin' Ya?
September 01, 2020 18:13 - 48 minutes - 45.4 MBWe are born to experience the contrast of life and often time we find the learning curve rather steep and highly stressful. If you don't love it, maybe it's time to ease the tension in your mind and reduce common but uncomfortable anxiety, so you can love it, and learn from it all the while, having more fun (aka enjoying the process) becoming who you were meant to be!
EP #30 Who Would You Be Without Stress?
July 03, 2020 04:00 - 36 minutes - 43 MBWho are you when you are just being you? When you leave your conditioning behind and strip your thought patterns down to focus on your true loveability you might become uncomfortable without including thoughts about your not-enoughness as part of your daily thought routine. LaRae and Teresa share their insights and experiences about doing the work of peeling back the layers of false thoughts in order to make the most impact on your future happiness. Website Roadmap to Happiness Workshe...
EP #29 Make Money Following Your Interests
July 01, 2020 04:00 - 29 minutes - 28.2 MBWhen you invest in yourself you add interest to your bottom line. When was the last time you invested in yourself? You become interesting when you spend time increasing your value and self-worth. Did you catch all of the MONEY terms? The way you do one thing is the way you do everything. Listen in on our personal experiences and stories to help you draw in the money you deserve and the fun you want to have. Website Roadmap to Happiness Worksheet & Coaching Video
EP #29 Make Money Following Your Interests
July 01, 2020 04:00 - 29 minutes - 28.2 MBWhen you invest in yourself you add interest to your bottom line. When was the last time you invested in yourself? You become interesting when you spend time increasing your value and self-worth. Did you catch all of the MONEY terms? The way you do one thing is the way you do everything. Listen in on our personal experiences and stories to help you draw in the money you deserve and the fun you want to have.
Trust that Everything is Working Out For You
June 13, 2020 16:02 - 43 minutes - 51.2 MBIt's exhilarating to discover how strong you are. You are not just here to grow through trial and error. No, you have been put here to ENJOY the growth and realize you have what it takes to overcome trials and challenges, not because you struggle hard but because you can relax and enjoy the process of finding your way home to you.
EP #27 Trust that Everything is Working Out For You
June 13, 2020 16:02 - 43 minutes - 51.2 MBIt's exhilarating to discover how strong you are. You are not just here to grow through trial and error. No, you have been put here to ENJOY the growth and realize you have what it takes to overcome trials and challenges, not because you struggle hard but because you can relax and enjoy the process of finding your way home to you. Website Roadmap to Happiness Worksheet & Coaching Video
Be Willing to Stop Struggling
June 11, 2020 23:24 - 43 minutes - 50.4 MBNot struggling with emotional chaos can be uncomfortable because it feels "normal". It's exhausting to be in a constant state of emotional turmoil. Learn how to stop struggling and be in tune with what will make you feel better!
EP #26 Be Willing to Stop Struggling
June 11, 2020 23:24 - 43 minutes - 50.4 MBNot struggling with emotional chaos can be uncomfortable because it feels "normal". It's exhausting to be in a constant state of emotional turmoil. Learn how to stop struggling and be in tune with what will make you feel better! Website Roadmap to Happiness Worksheet & Coaching Video
EP #25 Staying in Personal Integrity
June 05, 2020 05:00 - 31 minutes - 29.7 MBIt's not that other people are bothering you but rather that you are giving your attention to it and losing focus on the only thing you have control over which is YOU. Listen in as LaRae shares her antidotes to distractions that pull her away from living in integrity with her best self. Website Roadmap to Happiness Worksheet & Coaching Video
EP #25 Staying in Personal Integrity
June 05, 2020 05:00 - 31 minutes - 29.7 MBIt's not that other people are bothering you but rather that you are giving your attention to it and losing focus on the only thing you have control over which is YOU. Listen in as LaRae shares her antidotes to distractions that pull her away from living in integrity with her best self.
EP #24 A Proper Mission Statement Can Bring Relief
June 02, 2020 05:00 - 36 minutes - 34.3 MBWe spend a lot of time trying to say the right thing or do the right thing so others will be happy. Truthfully, you are not responsible for anyone's happiness but your own. LaRae shares her newly-created personal mission statement to show you how effective it can be to have a stabilizing tool in your back pocket when emotional upsets occur during stressful and uncertain times. Website Roadmap to Happiness Worksheet & Coaching Video
EP #23 Becoming Emotionally Honest
May 29, 2020 05:00 - 41 minutes - 38.7 MBBecoming emotionally honest is learning to line up with who you were meant to be so you become the same person out in the open as you are behind the scenes. You no longer feel the need to hide the parts of your stress and emotional inconsistencies you might not be fond of. In this episode we help you find your emotional footing so you can be authentically present and connected. Website Roadmap to Happiness Worksheet & Coaching Video
EP #22 Carrying the Weight of the World on Your Shoulders...and Your Body
May 26, 2020 21:10 - 39 minutes - 37 MBWe often pick up emotional baggage that is not ours to carry but we want to "help" others feel better. You may notice your body is not as light as it once was and you may notice your burdens are heavier which, not by chance, are directly correlated. Listen in as Teresa and LaRae share antidotes to lighten up your stressful burdens. Website Roadmap to Happiness Worksheet & Coaching Video
EP #21 Boundaries - Set Them To Gain Momentum
February 12, 2020 17:00 - 36 minutes - 34.4 MBWhen you start gaining traction going in the direction you want to go, it's because you have clear-cut boundaries that afford you absolute clarity without the fear of crashing and burning. Listen for the clear distinction of a well-set boundary that will keep you on track! Website Roadmap to Happiness Worksheet & Coaching Video
Ep #21 Boundaries - Set Them To Gain Momentum
February 12, 2020 17:00 - 36 minutes - 34.4 MBWhen you start gaining traction going in the direction you want to go, it's because you have clear-cut boundaries that afford you absolute clarity without the fear of crashing and burning. Listen for the clear distinction of a well-set boundary that will keep you on track!
Ep #20 Anxiety Can Help Reduce Stress (if you let it)
February 11, 2020 06:30 - 39 minutes - 37.1 MBThe inner voice we rely on to guide us won't shout but negative emotions will definitely get our attention. Listen as LaRae teaches us through her own experience how she let anxiety reduce her stress about taking on the "perfect" job. http://teresaford.life
EP #20 Anxiety Can Help Reduce Stress (if you let it)
February 11, 2020 06:30 - 39 minutes - 37.1 MBThe inner voice we rely on to guide us won't shout but negative emotions will definitely get our attention. Listen as LaRae teaches us through her own experience how she let anxiety reduce her stress about taking on the "perfect" job. Website Roadmap to Happiness Worksheet & Coaching Video
EP #18 Line Up With What You Want
February 09, 2020 06:30 - 45 minutes - 53.2 MBIf everything is always working for you good, your growth, your personal progression, then lining up with what you want will put you in a place to receive more of what you want. Website Roadmap to Happiness Worksheet & Coaching Video
Ep #18 Line Up With What You Want
February 09, 2020 06:30 - 45 minutes - 53.2 MBIf everything is always working for you good, your growth, your personal progression, then lining up with what you want will put you in a place to receive more of what you want. http://teresaford.life
Ep #19 Line Up With What You Want
February 09, 2020 06:30 - 45 minutes - 53.2 MBIf everything is always working for you good, your growth, your personal progression, then lining up with what you want will put you in a place to receive more of what you want. http://teresaford.life
EP #17 Stop Getting What You Don't Want
February 07, 2020 22:55 - 51 minutes - 59.5 MBSince it's so easy to talk in the negative sense we spend a lot of time talking about what we "don't" want. But if you ask yourself questions that lead you to positive statements, you will discover your life becoming a reflection of your heart's true desires. Website Roadmap to Happiness Worksheet & Coaching Video
Ep #18 Stop Getting What You Don't Want
February 07, 2020 22:55 - 51 minutes - 59.5 MBSince it's so easy to talk in the negative sense we spend a lot of time talking about what we "don't" want. But if you ask yourself questions that lead you to positive statements, you will discover your life becoming a reflection of your heart's true desires.
Ep #17 Stop Getting What You Don't Want
February 07, 2020 22:55 - 51 minutes - 59.5 MBSince it's so easy to talk in the negative sense we spend a lot of time talking about what we "don't" want. But if you ask yourself questions that lead you to positive statements, you will discover your life becoming a reflection of your heart's true desires.
EP #16 Drama Isn't Really What you Want
November 04, 2019 17:00 - 42 minutes - 49.4 MBThere's a monster inside of our minds called Controlzilla. She believes there is a chance of losing her significance and so she will find ways to put you in the middle of discord and frustration...which, generally speaking, never feels good. Website Roadmap to Happiness Worksheet & Coaching Video
Ep #17 Drama Isn't Really What you Want
November 04, 2019 17:00 - 42 minutes - 49.4 MBThere's a monster inside of our minds called Controlzilla. She believes there is a chance of losing her significance and so she will find ways to put you in the middle of discord and frustration...which, generally speaking, never feels good. http://teresaford.life
Ep #16 Drama Isn't Really What you Want
November 04, 2019 17:00 - 42 minutes - 49.4 MBThere's a monster inside of our minds called Controlzilla. She believes there is a chance of losing her significance and so she will find ways to put you in the middle of discord and frustration...which, generally speaking, never feels good. http://teresaford.life
Ep #16 Drama Is Just a Need to Feel Important
November 04, 2019 17:00 - 42 minutes - 49.4 MBThere's a monster inside of our minds called Controlzilla. She believes there is a chance of losing her significance and so she will find ways to put you in the middle of discord and frustration...which, generally speaking, never feels good.
Ep #15 When Your Inner 5 Year Old Throws a Fit
October 30, 2019 16:00 - 40 minutes - 38.3 MBThere are underdevelop parts of us that when we were small were too immature to process our emotions appropriately and when our brain makes a reference back to that time in our lives, our inner child can really make himself/herself know, and not in a good way! We can do things now in our adult lives that ruin relationships if we don't get hold of that inner child and put them down for a nap when they get cranky!
EP #15 When Your Inner 5 Year Old Throws a Fit
October 30, 2019 16:00 - 40 minutes - 38.3 MBThere are underdevelop parts of us that when we were small were too immature to process our emotions appropriately and when our brain makes a reference back to that time in our lives, our inner child can really make himself/herself know, and not in a good way! We can do things now in our adult lives that ruin relationships if we don't get hold of that inner child and put them down for a nap when they get cranky! Website Roadmap to Happiness Worksheet & Coaching Video
Ep #14 Apologizing For Your Presence
October 28, 2019 16:00 - 49 minutes - 46.3 MBThe unhealthy version of ourselves tells us we don't deserve to be here. We find ways to apologize for leaving any trace of our existence. But our healthy selves know we belong here, to our people and our communities and we can learn to be unapologetic for the impact we make when we allow ourselves to grow into our right to be large and in charge.
EP #14 Apologizing For Your Presence
October 28, 2019 16:00 - 49 minutes - 46.3 MBThe unhealthy version of ourselves tells us we don't deserve to be here. We find ways to apologize for leaving any trace of our existence. But our healthy selves know we belong here, to our people and our communities and we can learn to be unapologetic for the impact we make when we allow ourselves to grow into our right to be large and in charge. Website Roadmap to Happiness Worksheet & Coaching Video
Ep #13 Making Emotional Money
October 25, 2019 20:38The energy of your self-worth and money are the same. It's within your personal power to make as much emotional money in your relationships as you want but it starts with making emotional money with yourself first and make sure your investments of time and energy count!
Ep #13 Making Emotional Money
October 25, 2019 20:38The energy of your self-worth and money are the same. It's within your personal power to make as much emotional money in your relationships as you want but it starts with making emotional money with yourself first!
EP #13 Making Emotional Money
October 25, 2019 20:38 - 44 minutes - 82 MBThe energy of your self-worth and money are the same. It's within your personal power to make as much emotional money in your relationships as you want but it starts with making emotional money with yourself first and make sure your investments of time and energy count! Website Roadmap to Happiness Worksheet & Coaching Video
Ep #12 Care more about how you feel if you want to have less stress.
September 17, 2019 05:00 - 40 minutes - 75.3 MBYour priorities are your health and self-care. When you care more about how you feel and place importance on getting ahead of the stress by starting in a better emotional state, you have better outcomes. Become a happier, less stressed version of yourself and watch the ripple effect in all of your relationships.
EP #12 Care more about how you feel if you want to have less stress.
September 17, 2019 05:00 - 40 minutes - 75.3 MBYour priorities are your health and self-care. When you care more about how you feel and place importance on getting ahead of the stress by starting in a better emotional state, you have better outcomes. Become a happier, less stressed version of yourself and watch the ripple effect in all of your relationships. Website Roadmap to Happiness Worksheet & Coaching Video
EP #11 Using the Enneagram to Understand Your True Nature
September 13, 2019 05:00 - 47 minutes - 87.2 MBSelf-Doubt can really mess with your intentions to live happily and have more fun to achieve the success you have been expecting. But, when you decipher between your authentic self and how much is related to your early conditioning, you will be able to reach for your true nature even under stressful conditions. Website Roadmap to Happiness Worksheet & Coaching Video