How to deal with overwhelm #25
Find Your Voice
English - June 10, 2019 04:55 - 22 minutes - 50.8 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness Education Self-Improvement confidence entrepreneur business anxiety adversity mindset passive income fulfillment mental health health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How to deal with overwhelm #25 by Aren Deu
Tagline: "Overwhelm was the main driver behind my anxiety"
Overwhelm, whether it comes through your to-do list, your emotions or thoughts is something that can cripple you. It can cause undue stress that has negative connotations on your life. For me dealing with overwhelm has been an uphill struggle personally for years, but through self development and working on myself I have found ways to combat it, reduce it or at the very least recognise why it appears.
It is something that affects, children, teenagers, women, men and even the elderly but the positive thing about it, is that it can be managed. I hope these tips and tricks and me sharing my own vulnerabilities with overwhelm encourage you to never shy from your weaknesses and to express them, share them and then tackle them to grow.
I hope you all have an amazing day and get in touch via any of the social media handles below and let's connect and continue this movement.
P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.
Thanks for listening
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[Music]
welcome to an episode of find your voice
a movement led by yours truly
Aren Deu a guy who has overcome
crippling anxiety adversity and
difficulty like so many of you in life
whose main goal now is to help you
combat your excuses take control of your
life write your own story and most
importantly find your voice so now
without further ado I welcome the host
of the show himself Mr Aren Deu what's
going on people thank you for tuning in
to another episode of find your voice my
name is Aren and as always I am the
host of the show so recently I've been
getting quite a few requests to discuss
this topic that I'm gonna be speaking to
you about today overwhelmed because I
suppose when you see people on Instagram
and they're doing weird and wonderful
things almost 24 hours a day you you
start to think how on earth are they
managing to keep that going now again
I've spoken about all this previously in
relation to Instagram or Facebook being
a kind of highlight reel so don't always
take everything on 100% face value the
likelihood is there are also some bad
moments and a lot of failures along the
way and one of my failures I suppose or
should I call it learning experiences
was my anxiety and as many of you now
know because the intro reminds us every
single time in Zayat it was something
that really did cripple me for the best
part of theyi
odd years and it's not something that I
could say I've actually completely got
rid of so one of the key drivers behind
my anxiety was definitely overwhelm and
it was something that when it happened
it would come from Norway and it would
consume me in that moment and almost
paralyzed me into doing anything now
obviously through learning and working
on a lot of self-development
I'm able to now kind of at least
mitigate the impact of it but also just
try and have a few hacks that will
basically make me at least seem like a
normal functioning human afterwards so I
think it's important that obviously I'd
give you some of the causes as to why
some of us may feel overwhelmed but more
importantly just before I begin what I
want to do is just put my cards on the
table be
some of you out there might be a bit
embarrassed to speak about the things
that you're overwhelmed about so I
figured if I kind of embarrass myself
right here right now on this podcast and
then hopefully as a resort that you
won't feel as embarrassed or as shy to
share your views as well because I do
believe that sometimes when we share our
anxieties especially with the people
close to us they become more sympathetic
and they become more understanding of
our situations so one of the things that
I used to get anxious about was not
responding to messages quick enough now
this could be a text message it could be
a whatsapp or it could be an email the
level of anxiety when I send my phone
bleep and if in that moment I couldn't
respond because I was eating or I was
watching something with the missus or
whatever it was it would almost consume
me and make me very anxious especially
when I used to drive as well it's the
worst thing in the world when you hear
your text go off in the car and you're
thinking shit I need to respond
especially as an anxious wreck like
myself the second one was being late and
I remember this even as a young kid
where my auntie used to take me and my
cousin sister to school and she'd always
be late and I would be standing there
with my bags ready for school almost
getting into this unbelievable
uncontrollable mess and I'll be
stressing in case I've got told up by
the teacher he would then tell my
parents and then I get in trouble from
them so I used to have all these
scenarios player in my head and as far
as I could remember I don't think I ever
actually got in trouble but yeah belay
is it's one of the things that I really
struggle with and it's probably why one
of my pet peeves is people actually
being late the third one was my
anticipation of dogs so growing up I had
a massive fear of dogs having been
chased by one on a holiday in Canada so
I would almost make up this scenario
that every house I was gonna go and
visit or every house that I would cross
or watch me I would turn down they would
just randomly be a dog there and then
that would obviously cripple me and make
me feel like a nervous wreck to be
understand and elevate my heart rate it
made me sweaty for no reason and it
would just make that day unbearable at
least until I realized that most of the
houses I went to never had dogs and then
the final one was always just being
anxious for no apparent reason I would
wake up I'd be in an absolutely funk
I'd be feeling overwhelmed by stuff and
it was just so difficult to really
understand why I was feeling this way so
that's me
that's my cards on the table hopefully
that makes you feel a little bit better
because I can't imagine you having
anything as embarrassing as that so to
move this forward what I want to do in
this episode is to give you guys tips I
want to give you guys tips that I use
personally and tips from other experts
as well in the world to basically make
sure that you're not consuming yourself
and wasting energy on stuff that doesn't
want matter but to stops you from doing
the things that you need to be doing to
make yourself happy and fulfilled so
let's begin by thinking of the common
causes behind overwhelm and stress I
think the first one is expectation and
this is probably one of the main
number-one sources for stress and
overwhelm across the world if I'm
completely honest with you it's trying
to satisfy the expectation that we place
unnecessarily not just on ourselves but
also on others as well so sometimes
we're expecting people to idea to our
way and that's not always the case but
sometimes we also expect too much of
ourselves as well so number one is
expectation moving on to number two is
when you take on too much now if you're
anything like me and you follow me on
Instagram or through my social media
activities I'm trying to do a bit of
everything and there are times when
everything's going fine but then there
are also times when I'd do burnout and I
do still struggle with overwhelm I'm
here trying to make a social enterprise
for mental health I'm working on my
podcast I'm working on my personal brand
I'm working with clients I do a little
bit of personal training here and there
I try and work out myself I have a
property business as well and so much
more so it can become daunting
especially when you have friends and
family and just other things that you
want to be doing on a daily basis so
that's something that I would certainly
make sure that you're not trying to take
on too much and you're not trying to
solve all the world problems all at once
another one little bit similar to
expectations but it's about putting
pressure on yourself and if you're
anything like me I always kind of had
this voice in my head and he just kind
of highlights all of the things that I
do
wrong in fact that's pretty much all it
was doing at one point in time so if I
wasn't eating well enough if I wasn't
working out well enough or if I wasn't
working as hard as I should have on that
day
I would almost be lit on myself and my
self-worth and my value would almost
decrease day by day and what I realized
was that I was just trying my best as we
were love you all kind of go through
life and we try our best with whatever
resources we have available but in that
moment I could be working absolutely
fine for six days 16 hours a day and
then if I choose to have a day off I was
putting this pressure on myself that one
I needed to get to my goals a lot
quicker and to that I just wasn't worthy
of that time off and boy was that a
roller coaster of emotions and again
overwhelm and just unnecessary stress so
if that's you make sure you take off
that pressure there is a thing called
escapism and it's something that I
started to do recently and just try and
reflect back and think what are the
things that make me happy is it really
gonna make me that much happier if I end
up burning out and then all of a sudden
I can't work for X amount of days just
for the sake of working that Sunday it
just might not be and the next one is
perfectionism so I had this almost like
a a proud badge of honor that I was a
perfectionist and I suppose it was one
of the things I used to use in
interviews as a sort of when they used
to ask the question what is your
weakness because it's one of those you
can kind of turn it around but being a
perfectionist actually sabotage a lot of
my progress especially my early years
whereas now if you follow me again on
any of my social media outlets I just
kind of say what I want to say and it's
out there and I'll make a lot of
spelling mistakes I'll make a lot of
editing mistakes even on my podcast is a
couple of podcasts I'm not sure if
you've heard previously where some of
the sound is a little bit mumbo-jumbo
and yeah it's just kind of that whole
analogy of let's not try and be perfect
now let's just try and move forward 1% a
day and that certainly helps me rather
than trying to make sure everything's
perfect because let's be honest nobody
is perfect for a start and you're never
going to be perfect without trying in
the first place so the best way to do it
is by taking a swing of the bat day
after day day after day putting in those
reps and over
time you start to perfect your craft you
still probably won't be perfect but it
certainly does take that pressure off
you next up we have control now this is
one that I'm sure many of you can relate
with but if you're anything like me I'm
a little bit of a control freak so I
like to do a lot of things myself hence
why I'm kind of I suppose overworking
and when it comes to outsourcing it's
very difficult for me to kind of hand
over the control and that's not to say
I'm the greatest at what I do because
there are people who can do so many
other things I do on a daily basis so
much better but it's just handing over
that control that initial bit of saying
here you go that's something I really
struggle with in life and I'm pretty
sure many of you listening today can
obviously relate to that as well so
that's basically five I suppose
ingredients as to why people generally
feel stressed and overwhelmed okay so
now that you know what the causes are
for ends ie
and overwhelm what I'm gonna now give
you is just some tips and tricks on
things that you can do now this list
it's compiled not just through the
things that I do but it's also compiled
from a lot of research that I've been
doing over the years as well because I
am very very passionate about personal
development none of us are perfect and
it's all about trying to be better each
time so through the books that I've read
and through my own experiences I've just
clay in a list now I think there's about
10 or 15 so hopefully it won't keep you
for too long but what I would recommend
is that after this show maybe if you
just make a few notes because if some of
you are driving right now you might not
be able to recognize all of these and
then maybe just try one or two of them
every time you may feel a sense of
overwhelm in your life okay so the first
one is meditation or just taking a
moment to be still now the reason I say
taking a moment to be still is because I
don't actually meditate but I know the
benefits of it from people who do
meditate but one of the things that I've
started to do is just try and be present
in that moment now you're probably
thinking this is a little bit
counterintuitive because on one end of
the scale I have all of these things
that I need to do because the world's
gonna end if I don't do them but on the
other side you're telling me to just
take a break
yes I'm telling you to take a break and
I'm telling you to take a break for a
simple reason that you need to start to
think logically you need to start
thinking with a clear
head and you're not gonna do that in
this mumbo-jumbo fashion where you're
trying to do everything all at once
because let's face it nobody Komori
tusks our brains are wired in a way that
we actually just switch between tasks so
it's almost like a web browser where you
switching between tabs yes you can move
on to different tabs but you're going to
lose a sense of flow because you're
gonna have to find out where you were
the last time you were looking at that
web page and it just doesn't work so
what you ideally want to do is focus and
you only want to focus on one thing you
only want to focus on one thing at any
one time so anyway back to the point you
want to be still and you want to be
present in a very quick way can do this
is literally by taking notice of exactly
where you are so as I sit here now
recording this I am sitting on my sofa I
have one leg crossed and one leg on the
floor there's quite an unusual position
but I can film my feet on the floor so
it gives me that sense of touch I can
feel my forearm on my left thigh and I
can feel my lips are pretty dry as well
because it was a bit of a crazy weekend
so what about you just done there in
that very quick moment is just make
myself present in relation to my
surroundings by doing that it reduces
your stress and your ins ie as well and
it just brings your heart rate down ever
so little number to try and tick off
something straight away something off
your list and this is why a lot of
people make the bed or they work out
very quickly in the morning where they
have a point of water or they have their
vitamins first thing in the day and it's
actually one of the few things that I do
as well so all those little things are a
little point that I do in the day
because you kind of feel like you
achieve something almost instantly so
yes it might not be the highest priority
thing but just taking off those few
things certainly reduces that incredible
monumental made up by the way and list
of things in your head that you can't
physically do in one day because let's
be honest the list that we make in our
heads
it's almost made out to be a lot more
difficult and a lot more time-consuming
than it actually is the next one is
postpone anything that doesn't matter so
this is something that you can actually
adopt eisenhower's urgent an important
principle
now again just simply google this and
what it is it's basically four quadrants
and in those scenarios you have the
first one being important and urgent the
next one important but not urgent then
you have not important but urgent and
then you have not important and not
urgent now obviously if you listen to
this on a podcast it's a hell of a lot
easier to go and have a look at what it
looks like and the reason you want to do
this is because what you want to focus
on is compiling these to-do lists
compiling all these tasks that are
overwhelming you and making you feel
like you need to almost do them
instantly and start to place them in
their right boxes for example something
like doing the Hoover in your house or
speaking to a potential lead now if
you're an entrepreneur you start in your
business in my personal opinion it's a
lot more important for you to go and try
and get leads as opposed to doing the
Hoover now you could be procrastinating
by doing the Hoover and trying to work
away from it but you really want to
focus on what are the things that move
you forward one in terms of your
happiness and your fulfillment but two
in terms of producing income for you so
try to this exercise it'll take you ten
fifteen minutes but you can really start
to understand the kind of things that
you're placing into each different
quadrant now I will say in relation to
this is when you have something that is
important but it's not urgent just be
mindful that one day it will be
converging so if you don't do it at some
stage it's gonna creep up and it's gonna
comment to that to-do list that's gonna
instantly overwhelm you so make sure
that list isn't too big because
obviously as life comes on we start
adding more and more things to our life
and then when that hits you at the same
time here comes the overwhelm next one
we have is set realistic goals I've been
very fortunate to work with selling
people now who I'm now trying to coach
and help them move forward in their
lives and I am all for being optimistic
I'm all for grand Cardinals theory of
10x and trying to be the best I'm really
trying to put yourself out there and
make a difference not only to yourselves
but to society but let's be honest if
you've come from a place where you've
not made any money and then all of a
sudden you want to make 10 million
pounds in the next 12 months it's very
unlikely now I'm not here to say it's
impossible the
that's not really the purpose of this
shop what I'm here to say is and one of
the things that I want to do in this
show is to look after your well-being
and your mental and physical state so it
would be foolish of me to say yeah just
like ten million and all of a sudden
you're going to achieve 10 million
because the fact of the matter is unless
you're one of the top one or two percent
entrepreneurs in the world it's probably
gonna be very unlikely that you can be
able to facilitate a business to make
that kind of money straight away but how
realistic goals have realistic goals
that you will have maybe replace your
income for example or you would have
made half a million pounds 1 million
pounds listen the fact of the matter is
it just needs to be realistic based on
your resources your skill set the time
you have available and the actual market
itself so make sure you have a real
thing a realistic thing but the same
time do stretch yourself as well don't
go out there and say I want to make
1,000 pounds a month when really that's
pretty easy especially if you work hard
enough and you do the right things
next up lean on people and delegate and
this is a game going back to you the
kind of the Hoover example that I used
so for example I don't like doing the
housework and we're already the highest
weight for me it kind of stops my flow
I almost get overwhelmed and stressed at
the feeling that I have to do it so
initially what I used to do was a hire
someone I used to pay someone 8 pounds
an hour
she's the common bless her heart and she
used to do all the tasks that I didn't
want to do now it was them my duty to
make sure that I was bringing in income
or produces something that in the future
will bring in income that would be more
than 8 pounds an hour and that is
basically leverage so for example back
six or seven years ago I was personal
training and I was charging about thirty
five pounds and I went solve for me it
was better for me to just go and get
myself another client Rodman's walking
around the house for an hour trying to
tidy up
whereas I could just pay someone eight
pounds an hour so value your time and
lean on people or delegate so put on
your resources look at who's in your
network that you can work with and who
you can help and not only that it helps
you in return so number seven this is
changing your energy now it's really
that you get used to changing energy and
one of the things I preach on my fitness
channels is about being healthy and go
to the gym and stay inactive because
energy creates energy this might sound
really crazy but it does so have you
ever had those days where you're just
sitting around all day
you're not even hungover and you just
been watching TV you've almost watched
all season of Netflix and all of a
sudden you just feel absolutely
lethargic that's because you're not
creating any energy so in moments of
overwhelm or when you're getting overly
stressed one of the things you want to
do is change your state now Tony Robbins
does this better than anyone and you'll
see him jumping around on the stage and
I'm not necessarily saying if you're in
the workplace or you're out in public
that you need to just start jumping up
and down on the spot although that would
be pretty funny and if you do do it make
sure you tag me in on social media while
you're doing it but something as simple
as doing a couple of press ups doing a
couple of squats taking a walk taking a
jog something that will just literally
move you from where you are now create
some level of energy and just by doing
that alone it will start to relieve you
of tension it will release endorphins
and it will over time start to make you
feel less overwhelmed so you probably
see me now workout twice a day and the
reason I do that is because firstly I
like to put a win in my daily diary as
soon as I wake up because then I know if
shit hits the fan and it's a very very
difficult day full of obstacles and
problems I've still done something to
benefit my health and then the second
one normally comes after about lunchtime
once I've had half of the day of work
and then I just want to kind of think
creatively so then I go for a second
exercise session and just by doing that
one I release my stress I get to listen
to some music sometimes I have the
occasional podcast on but then as soon
as I come back from that I'm feeling
refreshed and I'm feeling creative again
and finally number eight this is where
I'm gonna leave it guys I could talk
about this for ages if you did found
this useful and you want me to kind of
do a part two because I've got like
another 20 points here please do let me
know
but the final one I'm gonna go is just
to remember in the grand scheme of
things be stressed out about whatever it
is whether it's doing the laundry
whether it's one deadline for example or
whether it's making sure the dishes are
washed is it really that important
now I know obviously we're moving the
state of overwhelm is very difficult to
think logically I fully appreciate that
but if you can just sit there maybe make
yourself present as I mentioned before
maybe change your state as soon as
you've done that and then just sit there
and think okay I'm getting overwhelmed
because I have X Y & Z to do and then
think how important are these if God
forbid I wasn't able to do it by
tomorrow or the day after would my life
be over and you'll probably realize your
life isn't gonna be over and again this
probably comes down to all the pressures
that you put on yourself the
expectations and it's just about being
more mindful in the moment so hopefully
you found this useful I again I really
do enjoy these kind of single solo
episodes because I feel I'm able to
obviously give you guys tips on what
it's actually made me bear and again the
whole premise of finding your voice is
about overcoming our adversity
overcoming our pain and trying to find
ways to move forward to not only feel
happier more fulfilled but then be able
to give back into the world so guys as
always I do thank you so much for your
time I thank you all for the reviews
again we're starting to pick up some
more reviews as well if you follow me on
social media actually that's probably
the last time I'm gonna say that today
is I am offering a free gym plan for
four weeks and have dietary advice as
well it's gonna be absolutely free I
usually charge 70 pounds for it but it's
just going to be in relation to if you
can give us a review maybe share it on
social media and tag me in so I know who
you are then what I'll do is I'll get
your email address and I'll personally
send you this free diet plan so the way
I'm selling it at the minute is one you
be doing me a massive favor by helping
expand this movement getting more people
to follow find your voice more people to
change their lives and not become
victims and like I said on the last
episode start to become a victor of the
life and really take control of it but
to you'll also look great naked so on
that note I'm gonna leave it there and I
hope you all have an incredible week and
as always thanks for listening and
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awesome day
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