159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappear
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms
English - July 07, 2023 18:48 - 25 minutes - 20.9 MB - ★★★★★ - 9 ratingsSelf-Improvement Education Health & Fitness Mental Health findyourself health naturalhealth selfcare anxiety boundaries christian christianlifecoach depression detox Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are toxic relationships wreaking havoc on your hormones and causing anxiety?
Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions?
Nothing puts me into a stressful state like managing conflict and tension.
It boils down to a LACK OF RESPECT AND SHOWING LOVE.
The toxic relationships in my life have usually had a cocktail of these traits:
Sarcasm- relies heavily on tone and context making it prone to misinterpretation. Our kids don’t always get this. Passive Aggressive (avoidance, sarcasm, subtle jabs, procrastination)
Bad communication- say what you mean and mean what you say
Lack of honoring boundaries in time, money, priorities- none of us know what is happening in other’s lives.
Emotional manipulation shows itself in
*****logic
*****guilt trips
****helplessness(playing the victim)
****even flattery
****threats
****gas lighting (manipulation when someone subtly or intentionally distorts another’s perception of reality causing them to doubt their own memory, judgment, or sanity.
5. Constant criticism
TO have healthy relationships:
Teach these words when they are happening
Set boundaries
Teach others how you need to be treated!
Heal
Forgive/ Reconcile
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