Enneagram & Coffee
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1K ratingsFrom the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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Episodes
How I'm Planning Out 2021
January 05, 2021 11:00 - 27 minutesToday Sarajane is walking through each step she is taking to reflect and plan for 2021. Support the podcast & receive ad free episodes at www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices
01: Goal Setting After 2020
January 04, 2021 11:00 - 23 minutesIn today's episode, Sarajane discusses two major shifts to goal setting that we can do in 2021. She also introduces the new daily layout of the podcast and what to expect moving forward - at least for now. Links mentioned: www.thebravecollective.co Support the podcast and get ad free episodes on patreon at: www.patreon.com/enneagramandcoffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Behind the Curtain: Changes are Coming
December 03, 2020 11:00 - 17 minutesIn the 72nd episode of Enneagram & Coffee, host Sarajane Case will officially end season 1 of this series. She will talk about her big announcements including changes in January 2021 on her podcast and instagram accounts. Episode Highlights: Sarajane talks about her traumatic experience, which made everything vividly clear of what she really wanted and needed. Sarajane announces changes to her podcast essentially, ending season 1 of the enneagram to move on to the new phase of the podcas...
Intro to Tritype Theory
November 26, 2020 11:00 - 21 minutes - 19.9 MBIn the 71st episode of Enneagram & Coffee, host Sarajane Case talks about introduction to Tri-Type Theory including what is tri-type theory, where it originated, and how it works. Episode Highlights: Tri-type Theory is a theory regarding the Enneagram Personality of having a dominant type in each center. The center is the head types (5, 6, and 7), gut types (8, 9, and 1), and heart types (2,3, and 4). Tri- type theory says that people are a combination of three types, not j...
Subtypes of Type Five
November 19, 2020 19:43Subtypes of Type Five In the 70th episode of Enneagram & Coffee, host Sarajane Case talks about three subtypes of type five and their relationship with avarice. Episode Highlights: To have a better context of the topic today, Sarajane encourages listening to the Enneagram Type Five episode first. There are three subtypes of type five-Self- Preserved, Social, and Sexual/One-To-One. Subtypes are either dominant, repressed, or secondary. The word for Self-Preserved i...
Behind the Curtain- Is Instagram a Good Platform for the Enneagram?
November 12, 2020 11:00 - 27 minutesBehind the Curtain- Is Instagram a Good Platform for the Enneagram? In the 69th episode of Enneagram & Coffee, host Sarajane Case talks about Instagram, if it is a good platform for Enneagram in line with her purpose. Listen as she also talks more about self-care. Episode Highlights: Sarajane is in her office with the doors open, and birds are singing outside. Sarajane talks about how she dealt with guilt after two weeks of being sick, thinking that she may have neglected somethi...
Unsolicited Advice- Self-Care for Type Six
November 05, 2020 11:00 - 15 minutes - 14.4 MBUnsolicited Advice- Self-Care for Type Six In the 68th episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type six including, things that can happen if neglected, how to sabotage self-care, and how to build self-care Episode Highlights: Few things can happen if you neglect self-care. First, you feel the need to always be prepared for the worst. Second, you may find yourself in a season of feeling indecisive, wanting someone to give you c...
67: Holy Ideas of the Enneagram
October 28, 2020 15:57 - 26 minutesHoly Ideas In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness exercises (Holy Ideas) to counter those fixations! Episode Highlights: A plethora of factors have caused Sarajane to stop posting podcasts for a while Holy ideas are what we are when we release that attachment to earning, love, and okayness Holy ideas can act as a counterpose, like yoga, t...
66: Subtypes of Type Four
October 09, 2020 14:24 - 17 minutesIn this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one-to-one. This episode focuses on subtypes of Type Four and their relationship to suffering related to envy. 3 Key Points: How the Self-Preservation subtype of Type Four demonstrates push-pull suffering related to envy. Why the Social subtype of Type Four prefers to be seen in suffering and has fo...
65. Stereotypes
October 01, 2020 09:00 - 24 minutesIn today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
64. Behind the Curtain: Diving into Grief
September 24, 2020 09:00 - 27 minutesToday's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conversation at our Patreon. You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
63: Unsolicited Advice: Self-Care for Type 7s
September 17, 2020 09:00 - 41 minutesToday, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, and a few practical tips for infusing more self care into their life. 10 Good Things Youtube Video Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit mega...
62. Stances
September 10, 2020 09:00 - 10 minutesThere are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut), how the repression of these centers create our stances, why knowing our stances is helpful, and growth within our stance. Referenced: Enneagram Basics Episode Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneag...
61. Subtypes of Type Three
September 03, 2020 09:00 - 12 minutesWe're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced: Type Three Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit meg...
60. Things to Try by Enneagram Type
August 20, 2020 09:00 - 36 minutesIn this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, what would it be?" She shares the very first thing that came to mind for each number to try and then her thoughts behind why she chose that. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Le...
59. Unsolicited Advice: Self-Care for Type Eights
August 13, 2020 09:00 - 21 minutesToday's episode continues our series of unsolicited advice and we're chatting self-care for our type 8s. Sarajane shares what life can look like with and without self care, what you may do to sabotage your self care and a few practical tips for infusing more self care into your life. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adcho...
58. Introduction to The HONEST Enneagram
August 06, 2020 09:00 - 17 minutesIn this episode, Sarajane is reading through the introduction in her new book, The HONEST Enneagram. The reading will help you understand where the book is coming from, the tone in which it’s written and why this might be the enneagram book for you! Don’t forget to order your book at www.thehonestenneagram.com and enter the giveaway on IG @enneagramandcoffee for a private Zoom call with Sarajane. Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enne...
57. Subtypes of Type Two
July 30, 2020 09:00 - 10 minutesWe're diving back into our series on subtypes today and talking about type two. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type twos. Referenced: Type Two Breakdown episode Intro to Subtypes episode The Complete Enneagram by Beatrice Chestnut Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone...
56. Behind the Curtain: Moving, Activism, and YouTube
July 23, 2020 09:00 - 23 minutesWe’re back for another Behind the Curtain episode. In this episode, Sarajane is sharing a few Enneagram and Coffee updates, life updates, the start of her YouTube channel, and the actions she’s taking to agree that Black Lives Matter. Referenced: Actions app by Moleskin Black Voters Matter Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm...
55. Unsolicited Advice: Self-Care for Type Nines
July 16, 2020 09:00 - 21 minutesToday we're starting a new series called Unsolicited Advice, where we give advice….that no one asked for. In this episode we’re starting with the topic of self-care for our type 9s. Sarajane covers what life can look like with and without self-care, what you may due to self sabotage your self-care, and a few practical tips for infusing more self-care into your life. Grab your free 4 week trial, free postage and digital scale from stamps.com - click on the microphone at the top right of the ho...
54. Subtypes of Type One
July 09, 2020 09:00 - 11 minutesWe're diving into our series on subtypes starting with Type One. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type ones. Referenced: Type One Breakdown episode Grab $80 off your first month + free shipping from Green Chef at greenchef.com/enneagram80 Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on IG @enneagramandcoffee or her website www.enneagramandcoffee.com Learn more about your ad choices. Visit meg...
53. Enneagram and Relationships
July 02, 2020 09:00 - 48 minutesIn this episode you will hear the audio from a video series Sarajane did on Instagram discussing the enneagram and relationships. She shares how to have a healthy relationship with yourself, some dos and don’ts when using the enneagram in relationships, and her step by step process of integrating the work of the enneagram into the work of our relationships. Sarajane’s Enneagram and Relationships Course Join us for more Enneagram conversation at our Patreon! You can connect with Sarajane on I...
52. Self-Rejection
June 25, 2020 09:00 - 34 minutesIn today’s episode Sarajane is expanding on the idea that what we reject in ourselves overflows into how we engage with others. She discusses one element for each type - how they tend to reject something in themselves, how that shows up in them, how it impacts their relationships, and how they can work through that. She also shares practical tips for how to start allowing yourself space for the things you reject and how that can positively impact your relationships. Referenced: Sarajane’s Enn...
51. Anti-Racism and the Enneagram
June 18, 2020 09:00 - 35 minutesIn this episode, Sarajane shares what could be preventing you from showing up right now in the work of anti-racism and how to work through that discomfort to keep going. She goes type by type to answer the question: what are the common things standing in the way of people joining in on the anti-racism movement and which enneagram type may struggle with that? Referenced: How to be an Antiracist So You Want to Talk about Race Leesa Renee Hall Bail Funds Audre Lourde Dr. Beverly Daniel Tatum Joh...
50. Power & Vulnerability with Chichi Agorom
June 11, 2020 09:00 - 35 minutesSarajane’s friend and fellow Enneagram teacher, Chichi Agorom, has given permission to pull the audio and share her content from the Enneagram Summit. This episode is a very important conversation at this very important time. Chichi discusses the importance of the work that white people can do to create space for the safety of other people. It’s a very profound conversation and one we hope you will leave wanting to take action to make some real life change. Referenced in this episode: Annie D...
49. Intro to Subtypes
June 04, 2020 09:00 - 26 minutesThis week Sarajane is covering subtypes - what they are, the different schools of thoughts surrounding them, what makes them different from wings, and her beliefs about them. There are three major ways in which we survive as humans: 1-to-1 or sexual, social networks, and self-preservation. We all have all three subtypes in us and need all three to survive, but typically we have one that is dominant, one that is secondary, and one that is repressed. Referenced in this episode: The Complete Enn...
48. On Language by Type
May 28, 2020 09:00 - 25 minutesIn this episode, Sarajane is expanding on a recent post she made on the Enneagram and Coffee Instagram feed regarding the words we use to describe our experience. When we find ourselves in patterns of behavior, we can often find patterns in our language that correlate. The way we speak to ourselves impacts our worldview as well as our growth work in the enneagram. Sarajane shares new language to some of the phrases she hears most often from each type. Referenced in this episode: Join us for ...
47. Mistyping Types 5 and 1
May 21, 2020 09:00We’re back for another mistyping episode and today’s pair is type 5 and type 1. Sarajane is talking about what 5s and 1s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Pamela (type 5) and Lee (type 1). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episod...
46. On Feeling by Enneagram Type
May 14, 2020 09:00Today Sarajane is expanding on a recent post she did for Enneagram and Coffee’s Instagram account talking about feeling and how our types interact with feeling. In this episode she’s recapping what she shared as well as going even deeper into each type and tips for each. This episode is spondered by Care/of. For 50% off your first Care/of order, go to https://takecareof.com and enter code enneagram50. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=1595713...
45. Self-Support by Enneagram Type
May 07, 2020 09:00 - 28 minutesIn this episode, Sarajane shares things that each enneagram type may want to try as we all do the work of self support. She gives permission to use the good, reflect on the high side of the lines, and not feel shame when slipping into patterns while trying to navigate this season of life. This episode is sponsored by Skillshare. Grab your two free months at www.skillshare.com/coffee. Check out the new Enneagram and Coffee Patreon: https://www.patreon.com/user?u=15957135 You can connect with S...
44. Type Nine Breakdown
April 30, 2020 09:00 - 13 minutesIn this episode Sarajane is breaking down Type 9 - the enthusiast. Type 9s are motivated by creating harmony in their environment, avoiding conflict and tension to preserve things as they are, resisting whatever would upset or disturb them. They're often your most easy going, likeable, peaceful friend. Sarajane discusses the type 9's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtyp...
43. The HONEST Enneagram
April 23, 2020 09:00 - 13 minutesSarajane just released her brand new book, The Honest Enneagram. Today she’s reading a beautiful passage from the book explaining her H.O.N.E.S.T method when approaching the enneagram. You’ll leave this episode feeling loved and ready to go grab your copy of the book! Order Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adch...
42. A Little Chat About Life in Quarantine
April 16, 2020 04:00 - 22 minutesToday’s episode is an honest discussion about what the world is feeling like right now. There is a lot of noise happening on the internet and it can feel like everything we’re consuming is also something we’re suppose to respond to. Sarajane offers us an opportunity to take a breath and relax. She talks about self-care vs. self-fixing as well as what is helping her during this time. Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. ...
41. Releasing Our Shoulds
April 09, 2020 09:00 - 9 minutesIf there is any time to allow yourself to be exactly who you are, that time is now. In today’s episode, Sarajane reminds us what each enneagram type feels they “should” be and then gives permission to relax and release. Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
40. Behind the Curtain: Quarantine Edition
April 04, 2020 19:27 - 26 minutesIn today's behind the curtain episode, Sarajane is sharing all about her quarantine experience. She talks about what’s different for Enneagram and Coffee during this time, what she has been thinking about and feeling in this season, and the practices that have been helpful, Referenced in this episode: Preorder Sarajane’s new book, The Honest Enneagram. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about you...
39. Type Eight Breakdown
March 26, 2020 09:00 - 12 minutesIn this episode Sarajane is breaking down Type 8 - the challenger. Type 8s are motivated by being self reliant, proving their strength and resisting weakness. They fear being harmed or controlled by others. They're often the friend that pushes you to be more thoughtful, egalitarian and driven in your own life. Sarajane discusses the type 8's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives int...
38. Stances
March 19, 2020 09:00 - 7 minutesThis week’s episode is about stances and builds on last week’s discussion about the centers of intelligence. Sarajane shares that stances are essentially the basic posture of our type and how we move through the world – assertive, compliant, or withdrawn. In general, stances are associated with the center that is most repressed. Referenced in this episode: Sarajane's new book, The Honest Enneagram Suzanne Stabile Richard Rohr You can connect with Sarajane on Instagram and her website. Learn m...
37. Centers of Intelligence
March 12, 2020 09:00 - 10 minutesIn this episode Sarajane is sharing about the centers of intelligence within the Enneagram – the body, heart, and head centers. She breaks down each center by type and then explains how to narrow down your type using the centers, what it looks like when we neglect our centers, and how to intentionally get in touch with each of the three centers. Referenced in this episode: Sarajane's new book, The Honest Enneagram You can connect with Sarajane on Instagram and her website. Learn more about yo...
36. Bonus Episode: The Enneagram Summit
February 27, 2020 09:00 - 12 minutesIn this bonus episode Sarajane is breaking down the upcoming Enneagram Summit that will start on March 16, 2020. And it is going to be amazing! She tells us all about the topics that will be covered, the experts that will be sharing their life and expertise, and how you can get tickets! You are not going to want to miss it. Get your ticket HERE. You can connect with Sarajane on Instagram or her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
35: Type Seven Breakdown
February 20, 2020 09:00 - 13 minutesIn this episode Sarajane is breaking down Type 7 - the enthusiast. Type 7s are motivated by maintaining their freedom and happiness, avoiding missing out on worthwhile experiences, and avoiding pain. They're often your most cheerful, fun-loving and adventurous friend. Sarajane discusses the type 7's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Ref...
34: Behind the Curtain: How I Wrote My Book
February 13, 2020 09:00 - 14 minutesIn today's highly requested episode Sarajane is talking about how she wrote her new book, The Honest Enneagram. She shares what the writing process looked like; how she used what she knows about her motivations as a 7 to choose the place, space, and time she would write; and the things she thought went well as well as maybe could have gone better. Referenced in this episode: Pre-order Sarajane's new book HERE You can connect with Sarajane on Instagram or her website. Learn more about your ad ...
33: How We Sabotage Our Goals by Type
February 06, 2020 09:00 - 23 minutesIn all her years of working with people on stepping into their goals, dreams, and purpose, Sarajane has seen that our brains have a tendency to work at keeping us small. In this episode she talks through ways you may self-sabotage based on your enneagram type when it comes to goal setting. She goes through each of the types and gives one idea of what could be causing you to self sabotage or keep yourself small and then one actionable tip you can take into the world. Referenced in this episode...
32: Mistyping 4 and 6
January 30, 2020 09:00 - 1 hourWe’re back for another mistyping episode and today’s pair is type 4 and type 6. Sarajane is talking about what 4s and 6s have in common and what makes them different. She goes over the motivations and the basic fears of each to help you determine which you may be. Also on today’s episode Sarajane is chatting with her friends, Katherine (type 4) and Hannah (type 3). They each share how they experience the world in order to shine a little more light on the numbers. Referenced in this episode: P...
31. Soul Child Theory
January 23, 2020 09:00 - 9 minutesSarajane starts the episode by speaking to all the theories surrounding the enneagram and why she refers to them as such. She shares how she sees it all as theory, takes what works for her and encourages us to do the same. She then talks about Sandra Maitri's theory of the soul child, which essentially teaches that as children we were the number that we go to in rest and somewhere along the line we received the message that it was not okay to be that way so we developed our dominant type patt...
30: Type Six Breakdown
January 16, 2020 09:00 - 11 minutesIn this episode Sarajane is breaking down Type 6 - the loyalist. Type 6s are motivated by security, support from others, and fighting against anxiety. They're often your most loyal friend. Sarajane discusses the type 6's motivation, fear, and worldview. She shares the common behaviors that show up when they're at rest and when they're stressed. This episode also dives into subtypes, wings, and common mistypes. Referenced in this episode: Goal Mapping and Productive Progress Bundle SALE You ca...
29: What I've Learned in the Last Year
January 09, 2020 09:00 - 22 minutesIn today's episode Sarajane is sharing the 10 things she's learned in the last year. She starts with the 5 things she's learned about running the Enneagram and Coffee Instagram account - from going viral to what it looks like to hold space for half a million followers. Next she talks about the 5 things she's learned about the enneagram this past year including how self compassion in this work is nonnegotiable. You can connect with Sarajane on Instagram @enneagramandcoffee or at her website: w...
28. Why I Don't Ask People Their Number
January 02, 2020 09:00 - 10 minutesIn today’s episode Sarajane reveals that she has stopped asking people their enneagram number or trying to figure out their type. She explains her reasoning for this, shares some better questions we can ask, and helps us remember how to stay curious, humble and compassionate when approaching the enneagram. You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choi...
27: I Know My Type - Now What?
December 26, 2019 09:00 - 14 minutesSo, you know your enneagram type, but now what? Sarajane is sharing a few things not to do and also important things to be sure you do when diving deeper into the work of the enneagram. Referenced in this episode: Episode 13: Why We Don't Type People Episode 26: How Do I Get My Loved Ones Interested in the Enneagram You can connect with Sarajane on Instagram @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about you...
26: How Do I Get My Loved Ones Interested in the Enneagram?
December 19, 2019 09:00 - 21 minutesDo you ever wonder how you can get your mom, best friend, spouse, etc interested in the enneagram? It's one of our most asked questions here at Enneagram and Coffee and today Sarajane is tackling it. She shares with us how to make connections through curiosity, how to ask great questions, and that ultimately doing your own work is the best gift you can give yourself and others when you want to explore the enneagram with someone else. Referenced in this episode: Sarajane's Typing Workshop Epis...
25. Entrepreneur Corner - Productivity Tips
December 12, 2019 09:00 - 33 minutesWe don't typically associate our enneagram type with productivity, but each of us has developed mechanisms to support our worldview that often limit our ability to get our work out into the world. In today's episode, Sarajane is sharing one major productivity tip for each enneagram type. Referenced in this episode: Honeybook: share.honeybook.com/sarajane725 You can connect with Sarajane on IG @enneagramandcoffee or at www.enneagramandcoffee.com Learn more about your ad choices. Visit megaphon...