EmpowerHER
736 episodes - English - Latest episode: 22 days ago - ★★★★★ - 1.5K ratings"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Episodes
[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley
April 28, 2022 08:00 - 56 minutes - 38.8 MBToday I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to hear what you think of this one!! Connect with our guest Tracy: Her website: http://tracyomalley.com/...
[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley
April 28, 2022 08:00 - 56 minutes - 38.8 MBToday I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to hear what you think of this one!! Connect with our guest Tracy: Her website: http://tracyomalley.com/...
[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS
April 25, 2022 08:00 - 27 minutes - 18.8 MBToday’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one! &&& As m...
[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS
April 25, 2022 08:00 - 27 minutes - 18.8 MBToday’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one! &&& As m...
Navigating PEOPLE PLEASING tendencies to reduce STRESS & make decisions that SERVE you!
April 21, 2022 08:00 - 29 minutes - 20.3 MBIn today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one! As mentioned in this episode: If you have a podca...
[PEP TALK]: But how do I know what to do NEXT?
April 18, 2022 08:00 - 13 minutes - 9.35 MBToday’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the credits roll, but today we’re taking it more PRESENT day. This idea of if you’re life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exact moment? I think this one will hit home! Can’t wait to hear what you think! &&& As mentioned in t...
[INTERVIEW] The RAW & (sometimes UGLY TRUTH) about PIVOTS,TRANSITIONS & BUILDING belief in YOURSELF w/ Lori Harder
April 14, 2022 08:00 - 49 minutes - 34.4 MBToday’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly parts of transitions, honoring the season you’re in, feeling STUCK and the anxiety that comes with that, stepping into alignment, and all the feels that come with growth. You are going to LOVE this raw, juicy, and transparent conversation! As mentioned in today’s episode: To connect with Lori: ...
[PEP TALK] A surprisingly simple but super POWERFUL way to get to the next LEVEL!
April 11, 2022 08:00 - 17 minutes - 11.9 MBI don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, but with a little bit of a different perspective; I think you’re going to LOVE this one! && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies which are a recipe for sleeping like a CHAMP but wa...
[HIS & HER] Q&A on life chapter before we get married!
April 07, 2022 08:00 - 41 minutes - 28.8 MBThis episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode is FUN, JUICY, and answers a lot of the questions YOU have asked us before! I can’t wait to hear what you think of our LAST EPISODE as Fiancés, because this Saturday, we’ll officially be Husband and Wife! Can’t wait to hear what you think! & then of course if we’re not connected on my TEXT LI...
[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?
April 04, 2022 11:00 - 13 minutes - 9.09 MBI think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking” Cannot WAIT to hear what you think! ALSO… did you know if YOU have a podcast on your heart, th...
[PEP TALK] All about PROJECTIONS; was that REALLY the best question to ask?
April 04, 2022 11:00 - 13 minutes - 9.09 MBI think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking” Cannot WAIT to hear what you think! ALSO… did you know if YOU have a podcast on your heart, th...
[INTERVIEW] A juicy convo on BURNOUT, trauma responses & supporting your INNER CHILD w/Erin Nicole
March 31, 2022 08:00 - 43 minutes - 29.9 MBLast week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it! I can't wait to hear what you think! As mentioned in today’s episode: To connect with Erin Nicole: https://erinnicolecoaching.com/ Or on Instagram @erinnicolec...
Is it time to quit or leave that thing that’s no longer aligned?
March 28, 2022 08:00 - 20 minutes - 14.2 MBToday we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can’t wait to hear what you think! As mentioned in today’s episode: If you have a podcast idea o...
Is it time to quit or leave that thing that’s no longer aligned?
March 28, 2022 08:00 - 20 minutes - 14.2 MBToday we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can’t wait to hear what you think! As mentioned in today’s episode: If you have a podcast idea o...
Three ways you might be UN-INTENTIONALLY self sabotaging
March 24, 2022 08:00 - 23 minutes - 15.9 MBToday is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack there of) procrastination, and the stories we tell ourselves around CERTAINTY, and I think you’re really going to vibe with this one! I cannot WAIT to hear what you think!! As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST this week which is honestly SO SURR...
[PEP TALK] What I NEVER would have expected was holding me back & might be holding you back too
March 21, 2022 08:00 - 18 minutes - 12.6 MBIn today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this conversation inspires you to take a deep dive into your own self limiting beliefs, and how asking for HELP might just be what you're looking for. I can't wait to hear what you think! As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST which is honestly SO SUR...
[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz
March 17, 2022 08:00 - 40 minutes - 27.7 MBToday I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode! To connect with Dr. Leah Katz: https://www.drleahkatz.com/ Or on Instagram @drleahkatz As mentioned in this episode: If you have a...
[INTERVIEW] People pleasing, practicing mindfulness & gaining more self awareness w/ Dr. Leah Katz
March 17, 2022 08:00 - 40 minutes - 27.7 MBToday I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode! To connect with Dr. Leah Katz: https://www.drleahkatz.com/ Or on Instagram @drleahkatz As mentioned in this episode: If you have a...
[PEP TALK] A fiery reminder of why you need to start NOW
March 14, 2022 08:00 - 14 minutes - 9.84 MBWith today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Come jump on my totally free pump up TEXT LIST: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job ...
[PEP TALK] A fiery reminder of why you need to start NOW
March 14, 2022 08:00 - 14 minutes - 9.84 MBWith today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Come jump on my totally free pump up TEXT LIST: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job ...
[HIS & HER] Our “TRIAD” for decision making
March 10, 2022 09:00 - 17 minutes - 12.1 MBToday my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you think of this one! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Per...
[HIS & HER] Our “TRIAD” for decision making
March 10, 2022 09:00 - 17 minutes - 12.1 MBToday my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you think of this one! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Per...
[PEP TALK] It’s not just YOU!
March 07, 2022 09:00 - 15 minutes - 10.6 MBToday we’re chatting about BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or maybe feel like you’re STUMBLING a little along the way or navigating a tough season and feeling like nobody gets it… IT’S NOT JUST YOU. Can’t wait to hear what you think of this one! &&& as mentioned in today’s episode: Our show’s sponsor: Organifi - check out all their completely Organi...
[INTERVIEW] IDENTITY; stepping into who do YOU want to be + navigating change, ANXIETY + what the heck is CBD? W/Mike & Angie Lee
March 03, 2022 09:00 - 46 minutes - 31.9 MBToday’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a CEO in real time, and is SO vulnerable and transparent about his journey— and Angie shares a lot abo...
[INTERVIEW] IDENTITY; stepping into who do YOU want to be + navigating change, ANXIETY + what the heck is CBD? W/Mike & Angie Lee
March 03, 2022 09:00 - 46 minutes - 31.9 MBToday’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a CEO in real time, and is SO vulnerable and transparent about his journey— and Angie shares a lot abo...
[PEP TALK] Why your WEAKNESS’ MATTER + a unique take on COMPARISON
February 28, 2022 09:00 - 14 minutes - 10.2 MBToday’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a person has…. it is bundled in with a WEAKNESS. So weakness’ matter too! I think you’re going to vibe with this one! &&& as mentioned in today’s episode: Our show’s sponsor: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% off as a ...
[HIS & HER Q&A] Building your foundation: careers, relationships, pivots & finances
February 24, 2022 09:00 - 36 minutes - 25.3 MBToday we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving to new cities, how we manage conflict, real estate, what to do when things get tough, relationship advice, and so much more! I can’t wait to hear what you think! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast; mySoulCBD Have you c...
An unexpected reason that “TRYING” might not be working for you!
February 21, 2022 09:00 - 10 minutes - 7.19 MBToday's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specific outcome, and instead reframed trying as a way to collect outcomes all together, regardless of if they went how we wanted as a way to simply gather more information for ourselves?! Cannot WAITTTT to hear your thoughts on this one! &&& as mentioned in today’s episode: Our show’s sponsor: O...
Are you willing to risk being “WRONG” to get what you REALLY want?
February 17, 2022 09:00 - 19 minutes - 13.4 MBToday's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast that has created products that both my fiancé Seena & I have been using to...
Are you willing to risk being “WRONG” to get what you REALLY want?
February 17, 2022 09:00 - 19 minutes - 13.4 MBToday's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast that has created products that both my fiancé Seena & I have been using to...
[PEP TALK] A reframe to generate more JOY & Happiness
February 14, 2022 09:00 - 14 minutes - 10.2 MBToday's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "lucky" than you, then this episode is for you! I share how I feel EVERYTHING works out for EVERYONE, and it is a GAME CHANGER for how to do life. I can't wait to hear what you think! &&& as mentioned in today’s episode: We are officially kicking off planning for our FIRST LIVE WOMEN’S EVENT in...
[INTERVIEW] Creating the mindset you’ll need to get the FOCUS, ALIGNMENT & FULFILLMENT you want w/ Amber Lilyestrom
February 10, 2022 09:00 - 46 minutes - 31.8 MBDo you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that. It’s a powerful conversation about PARADIGM shifts and stepping into TRUE ALIGNMENT. We dig deep into questioning your current mindset beliefs and then creating new thoughts and beliefs that actually SERVE you, and allow you to go after what you really want! I can’t WAIT to hear what you think! Where c...
For when you’re sitting in analysis paralysis & need to take action
February 07, 2022 09:00 - 16 minutes - 11.4 MBFeeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear what you think! &&& as mentioned in today’s episode: Our show’s sponsor today: Organifi - check out al...
For when you’re sitting in analysis paralysis & need to take action
February 07, 2022 09:00 - 16 minutes - 11.4 MBFeeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear what you think! &&& as mentioned in today’s episode: Our show’s sponsor today: Organifi - check out al...
For when you’re just having an OFF day & you just can’t shake it
February 03, 2022 09:00 - 28 minutes - 19.5 MBLet’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think! &&& as ...
For when you’re just having an OFF day & you just can’t shake it
February 03, 2022 09:00 - 28 minutes - 19.5 MBLet’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think! &&& as ...
[PEP TALK] An UNEXPECTED lesson I learned from a stranger who really didn't like me
January 31, 2022 09:00 - 14 minutes - 10.2 MBToday's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being talked about out there & I don’t fully agree that as HUMANS we will ever NOT care what people think since we are DESIGNED to want to belong, BUT I think instead this perspective will bring some new insight & tactical tools on loving yourself, and being okay when others don't understand you. I can...
A RAW CONVO ABOUT ANXIETY: Pulling yourself up from a downward SPIRAL
January 27, 2022 09:00 - 25 minutes - 17.3 MBHere's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite! I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Can’t ...
[PEP TALK] Let's talk about your PACE & if it's working FOR you.
January 24, 2022 09:00 - 16 minutes - 11.7 MBYou know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect.... Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode we are doing a fun REVIEWER of the MONTH giveaway for TWO WINNERS as a THANK YOU for helping me g...
[PEP TALK] Let's talk about your PACE & if it's working FOR you.
January 24, 2022 09:00 - 16 minutes - 11.7 MBYou know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect.... Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode we are doing a fun REVIEWER of the MONTH giveaway for TWO WINNERS as a THANK YOU for helping me g...
[INTERVIEW] ANXIETY: The missing stage of grief w/Claire Bidwell Smith
January 20, 2022 09:00 - 40 minutes - 28.2 MBToday’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (& still ARE) navigating the loss of his dad. I can’t wait to hear how this episode impacts you! Where can you fi...
[INTERVIEW] ANXIETY: The missing stage of grief w/Claire Bidwell Smith
January 20, 2022 09:00 - 40 minutes - 28.2 MBToday’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (& still ARE) navigating the loss of his dad. I can’t wait to hear how this episode impacts you! Where can you fi...
[HIS & HER] EXPECTATIONS vs. REALITY: When things don’t go according to plan
January 17, 2022 09:00 - 25 minutes - 17.3 MBI brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on everything been going through, how we’re working through it, and how we each use our different mindsets to move THROUGH the GOOD and the HARD. I think you’re really going to vibe with this one! Can’t wait to hear what you think! Also two fun ways for us to connect outside of this podcast: #1- I...
[PEP TALK] A unique way to RAISE the NECESSITY to go for it
January 13, 2022 09:00 - 10 minutes - 7.23 MBMy goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why they land on your heart or head in the first place… cannot WAIT to hear what you think of this! :) Also– as mentioned in this episode: If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in! https://kacia-f...
[PEP TALK] A simple tweak to help support you getting where you getting where you want to go
January 10, 2022 09:00 - 20 minutes - 14.4 MBIn today’s episode, I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t wait to hear what you think of this episode! Also– as mentioned in this episode: Have you jumped in on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC. I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need t...
[PEP TALK] A simple tweak to help support you getting where you getting where you want to go
January 10, 2022 09:00 - 20 minutes - 14.4 MBIn today’s episode, I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t wait to hear what you think of this episode! Also– as mentioned in this episode: Have you jumped in on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC. I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need t...
[INTERVIEW] There’s ALWAYS a way to make it happen; a RAW & INSPIRING conversation on finding the “THIRD DOOR” w/Alex Banayan
January 06, 2022 09:00 - 51 minutes - 35.5 MBIn today’s episode I brought on Best Selling Author and Key Note Speaker, Alex Banayan. This is a very REAL and RAW conversation about how Alex realized he was completely on the wrong path in life, and even though the risks were high, decided to change directions and pursue a completely different dream. I think you’ll be so inspired how he talks about FEAR, his RELATIONSHIPS, and his take on the "third door".. I can’t wait to hear what you think! Connect with Alex on Instagram: @alexbanayan...
[INTERVIEW] There’s ALWAYS a way to make it happen; a RAW & INSPIRING conversation on finding the “THIRD DOOR” w/Alex Banayan
January 06, 2022 09:00 - 51 minutes - 35.5 MBIn today’s episode I brought on Best Selling Author and Key Note Speaker, Alex Banayan. This is a very REAL and RAW conversation about how Alex realized he was completely on the wrong path in life, and even though the risks were high, decided to change directions and pursue a completely different dream. I think you’ll be so inspired how he talks about FEAR, his RELATIONSHIPS, and his take on the "third door".. I can’t wait to hear what you think! Connect with Alex on Instagram: @alexbanayan...
Three WAYS you won’t just get STARTED but you’ll KEEP going!
January 03, 2022 09:00 - 27 minutes - 19.1 MBIt’s the first Monday of the new year & I’m breaking down three TACTICAL WAYS you can evaluate your different environments, so that THIS YEAR, you won’t just start, but you’ll KEEP GOING! && BUCKLE UP, because I also make a big announcement about what we’re launching with SheGoes! Don’t wait on this episode, it includes an EPIC bonus that expires on Wednesday, January 5th! Also– as mentioned in this episode: Do you have a side business you are wanting to START or GROW in 2022? If so, ...
Three WAYS you won’t just get STARTED but you’ll KEEP going!
January 03, 2022 09:00 - 27 minutes - 19.1 MBIt’s the first Monday of the new year & I’m breaking down three TACTICAL WAYS you can evaluate your different environments, so that THIS YEAR, you won’t just start, but you’ll KEEP GOING! && BUCKLE UP, because I also make a big announcement about what we’re launching with SheGoes! Don’t wait on this episode, it includes an EPIC bonus that expires on Wednesday, January 5th! Also– as mentioned in this episode: Do you have a side business you are wanting to START or GROW in 2022? If so, ...