EmpowerHER
736 episodes - English - Latest episode: 22 days ago - ★★★★★ - 1.5K ratings"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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Episodes
5 RIDICULOUSLY VALUABLE LESSONS I’ve LEARNED from 500 EPISODES
July 13, 2023 08:00 - 34 minutes - 23.8 MBToday we are celebrating 500 episodes on empowerHER!!! Can you EVEN BELIEVE THAT?! & in honor of this milestones I wanted to share the five lessons I’ve learned along the way that will serve you too! I can think back to the exact moment when I recorded my first episode, and when I think about how grateful I am for this community, all the guests I’ve gotten to learn from, and how much I’ve grown and evolved along the way, I knew I had to share these five important lessons with you. Becaus...
[BONUS: LIVE PODCAST] Pivots, Transitions & Getting out of your OWN DAMN WAY w/ Kristine Munro
July 11, 2023 08:00 - 36 minutes - 24.8 MBToday’s BONUS episode is a fun one because it’s a LIVE PODCAST recording we did at our AirBnB Champagne House here in Denver! This convo is with my girlfriend Kristine, host of the “Pivot to Passion” podcast where we have a SUPER JUICY & transparent convo LIVE about pivots, transitions, going from GOOD to GREAT & getting out of your OWN DAMN WAY! This is a SUPERRRR juicy one and in a format like we’ve never released before so I cannot WAIT to hear what you think! As mentioned in this episo...
[PEP TALK} A RAW reminder; Don’t miss this! 🙏🏻
July 10, 2023 08:00 - 23 minutes - 16 MBToday’s episode is a RAW conversation about navigating LIFE, and doing it on your OWN TIMELINE. So often we hear the noise of what OTHER PEOPLE think we should be doing with our life and WHEN, but I want you to feel PROUD of the path you're taking because you're doing it on your OWN timeline in a way that makes sense for YOU. If this is a tough season for you, or you’re feeling unsure of what’s next, I want to remind you that this season will not only SERVE you, but it will also make SENSE. ...
“Is this the RIGHT decision?”+ How I navigated a FEAR that held me back WAY too long
July 06, 2023 08:00 - 28 minutes - 19.8 MBIn today’s episode I want to share with you a surprising new way you can find out if you’re making the right decision that also feels in ALIGNMENT with what you want out of life. So often when we feel confused or uncertain with the direction we are heading, we look EXTERNALLY for answers, but I believe that often times we INTERNALLY and INTUITIVELY know the answer, we just need to ask ourselves better questions. This question is something I started asking myself lately when I was feeling uns...
[PEP TALK] The 1% change or MICRO-DECISION that can change EVERYTHING
July 03, 2023 08:00 - 27 minutes - 19.2 MBIn today’s episode I want to talk about the 1% shift you can make in your life that can seem small at the time, but actually leads to a MASSIVE change in the outcome and trajectory of your life. So often when we are feeling like we need to make a change, whether that’s in our health, our careers, our relationships, or whatever it might be, we often catastrophize it and feel like it has to be MASSIVE and therefor OVERWHELMING, which often prevents us from actually following through. But what ...
[INTERVIEW] Building your DREAM CAREER, determining YOUR unique skillset & crafting your STORY w/Ashley Stahl
June 29, 2023 08:00 - 56 minutes - 39.2 MBIn today’s episode I brought on Career Expert Ashley Stahl where we take a DEEP DIVE into building your dream career through pivots, navigating contribution versus passion, building your own personal brand, the importance of finding the things that make you feel like YOU, listening to your gut and what fills you up instead of making you feel small, calling your shot and the importance of looping people in to your dreams, and a tangible breakdown of how to make the perfect elevator pitch for ...
[PEP TALK] Building CONFIDENCE & the BELIEF that you DESERVE this
June 26, 2023 08:00 - 28 minutes - 19.4 MBIn today’s episode we’re going to talk about confidence building, and in particular a confidence HACK you might be missing that can be SO helpful in getting you where you want to go, whether that’s in your career, business, relationships, health, working through a difficult season or a big transition, or with what ever goals you’re working on! Because as we know, life is ALWAYS going to throw us curve balls, and I want to remind you that if you’re feeling a little bit of doubt right now, tha...
[INTERVIEW] Breaking down the SCIENCE of Fertility, Cycle & Overall Hormone Health w/Alisa Vitti
June 22, 2023 08:00 - 53 minutes - 36.7 MBIn today’s episode I brought back on Alisa Vitti, a functional nutrition and women’s hormone health expert to deep dive into your cycle, symptoms, how to get your hormones aligned and how this can impact FERTILITY specifically. This is such a powerful episode packed with tangible advice and a ton of educational info that I think you’re going to really vibe with. Even if you don’t plan on wanting to get pregnant soon (or ever) this episode is REALLY helpful when it comes to overall hormone he...
[PEP TALK] The POWER of a TOUGH conversation
June 19, 2023 08:00 - 18 minutes - 12.4 MBToday’s episode is about having tough conversations. We often look at the negatives of a tough conversation, but on the other side of that conversation is an opportunity for GROWTH. We usually know when we need to make a decision on something, or talk to someone about something hard, but we avoid it because we think its more comfortable to avoid it and stay comfortable with what we already know, but eventually you can’t shove that feeling down. This applies in all aspects of life, including ...
[INTERVIEW] Talking all things IDENTITY, BOUNDARIES, WAITING SEASONS & ENTREPRENEURSHIP w/Jenna Kutcher
June 15, 2023 08:00 - 54 minutes - 37.3 MBIn today’s episode I brought on New York Times best selling author, and top podcast host of Goal Digger Podcast, Jenna Kutcher to talk all about IDENTITY and how identity is always evolving and changing depending on the season, the importance of establishing BOUNDARIES in order to have more FREEDOM, how to use WAITING SEASONS to your advantage, the power of entrepreneurship, and gives us a solid breakdown on email marketing & how it can be a GAME CHANGER for your business. Even if you aren't...
[PEP TALK] Two questions that will help you get out of a FUNK
June 12, 2023 12:00 - 21 minutes - 14.5 MBIn today’s episode I want to have a very raw and real conversation with you about that confusing IN BETWEEN season, and share with you TWO QUESTIONS I am currently asking myself to help me get out of a FUNK. Whenever you’re in a transition season where you’re anticipating a big CHANGE, whether that is in your job, living situation, in a relationship, starting a family, or anything big that’s going to be changing, but you’re not there YET, it can bring up some confusing emotions and leave you...
[HIS & HER] Is it time to QUIT? A convo on the 3 TYPES of QUITTING!
June 08, 2023 08:00 - 37 minutes - 25.6 MBIn today’s episode I brought on my husband Seena to talk about 3 types of QUITTING! Seena and I both have very different perspectives on how we approach goals, and how we feel about what QUITTING means. I think you guys are really going to vibe with hearing Seena and I’s perspective on realigning, redefining what FAILING means for each of us, how we each navigate resistance, and when we choose to take resistance as a sign to MOVE ON or LEAN IN to the goal. We are going to break down three di...
[PEP TALK] What price are you willing to PAY?
June 05, 2023 08:00 - 21 minutes - 14.7 MBIn today’s pep talk I want to have a conversation with you about what price you’re willing to pay when working towards your goals, and if you’re willing to give yourself GRACE to SLOW DOWN on goals that no longer feel aligned. Every goal has a price, and I want to remind you how important it is to ask yourself if you are WILLING to pay that price, and have COMPASSION if the answer is no. So often we can be our own worst critics and we beat ourselves up over how we’re showing up in different ...
A CONVO ABOUT STAYING POWER; What’s going to KEEP you showing up?
June 01, 2023 08:00 - 28 minutes - 19.8 MBIn today’s episode I want to give you FOUR TANGIBLE TIPS around creating a big vision and STICKING TO IT. This is a powerful conversation about staying power, and digging into what is going to keep you going and showing up for your dreams, whether they are in business, health, your relationships, or anything personal you are working on, in a way that doesn’t feel OVERWHELMING. This four step process has worked for me for YEARS, and I think these steps are really going to help you stay ON TRA...
[PEP TALK] TWO WAYS you might be HOLDING YOURSELF BACK; A chat about BLAME & PEOPLE PLEASING tendencies
May 29, 2023 08:00 - 28 minutes - 19.3 MBIn today’s episode I want to share with you two ways you might be UNINTENTIONALLY holding yourself back & share with you a couple real time lessons I’ve been learning about MYSELF where I was unintentionally holding myself back and dimming my own excitement. So often we are WAITING for a conversation to happen, or an apology we feel we deserve, or ACKNOWLEDGEMENT about a wrong doing from someone else, but when we do that, we are giving THEM the power to our own HEALING. I want to challenge...
[INTERVIEW] Transitions, Building your DREAM community & OWNING your POWER w/ BOSS BABE co-founder Danielle Canty
May 25, 2023 08:00 - 51 minutes - 35.7 MBIn today’s episode I brought on Boss Babe co- founder, Danielle Canty to have a powerful conversation about following your dreams, listening to your own intuition & navigating the MENTAL BLOCKS that come along the way. Danielle has such an inspiring story from starting her career as a Chiropractor to pivoting into the online space to build one of the LARGEST brands for female entrepreneurs EVER. We cover everything from changing your MIND & pivoting, what it feels like when your dreams CHANG...
[PEP TALK] NAVIGATING RESISTANCE; A RAW CHAT about EVOLVING
May 22, 2023 08:00 - 36 minutes - 25.2 MBIn today’s episode, I want to give you some insight into my current season of life, and remind you that it’s ok to CHANGE YOUR MIND. I think it's so important to detach the OUTCOME from the ACTIONS you’re taking as you're navigating different seasons and finding CLARITY as things change, and that it's a good thing that we are always EVOLVING into different versions of ourselves. I think this is going to pump you up to lean into the pivots you know in your heart you need to make, and I can’t ...
[INTERVIEW] Common misconceptions about HORMONES, WEIGHT LOSS & METABOLISM w/Katy Saltsman
May 18, 2023 08:00 - 49 minutes - 34.1 MBIn today’s episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. Th...
[PEP TALK] If you can lean into THIS… it will change EVERYTHING
May 15, 2023 08:00 - 25 minutes - 17.3 MBIn today’s episode I want to remind you that you’re INTUITION MATTERS. Because in today’s world we are constantly overstimulated with other people’s opinions, advice, or overwhelming pressure of what we SHOULD be doing or how we SHOULD be feeling, and girl… I’m here to remind you that regardless of external pressures you might be facing, YOU always know whats best for YOU. I want you to create a life that you’re obsessed with, trust that you always have the answers, and that if you’re gifted...
[INTERVIEW] The ins & outs of BUILDING COMMUNITY, COLLABORATING & GETTING your idea STARTED w/ Cayla Gray Founder, Kelly Kussman
May 11, 2023 08:00 - 48 minutes - 33.3 MBIn today’s episode I brought on Kelly Kussman, founder of Cayla Gray, a luxury and toxin free perfume & candle company, to have a really cool conversation around how it FEELS when you’re starting a new business, the importance of getting in the room with women who are heading in same direction as you, the power of collaborating with other women in your community, and how the highs and lows of entrepreneurship can SERVE you. I think this conversation around listening to your gut and finding o...
[PEP TALK] What’s ACTUALLY going to make YOU happy?
May 08, 2023 08:00 - 23 minutes - 16.1 MBIn today’s episode I want to share with you some cool new research around what is ACTUALLY going to make you happy, and how we can PRIORITIZE those things so that we are happy during all different seasons of life no matter how BUSY they are. So often we are RUSHING through life to get to the next goal, or promotion, or milestone, and we let our PRIORITIES of what is actually going to make us HAPPY be put on the back burner. If you’ve caught yourself saying “what I get THERE… THEN I will be h...
[INTERVIEW] Creating YOUR version of a BRIGHT life w/Jessica Johnson
May 04, 2023 08:00 - 53 minutes - 36.7 MBIn today’s episode I brought on my friend Jessica Johnson to have an impactful conversation all around what it feels like to be NEW at something, how she launched her first book, the power of FEAR to help you find CLARITY, navigating relationships with people who have similar goals as you, and doing something DIFFERENT than the people around you expect you to be doing. I think you’re really going to like her take on things, feel inspired by her PIVOTS and determination to create HER version...
[PEP TALK] It will ALL make sense; let’s connect the dots
May 01, 2023 08:00 - 30 minutes - 20.7 MBToday’s episode is something I think you’re really going to connect with. We’re talking about how if you’re in a season where it’s just not really making SENSE right now, how one day it will all add up. I’m addressing a few messages I got from people comparing their Chapter 1 with my Chapter 20 and just really sharing transparently, I think you're going to vibe with this one! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other...
A POWERFUL DECISION YOU CAN MAKE TODAY!
April 27, 2023 08:00 - 22 minutes - 15.4 MBIn today’s episode we’re talking about how POWERFUL it is to make a decision PROACTIVELY of how you want to show up to the current day… or even a specific CONVERSATION or room etc. I’m breaking down one of my favorite analogies of morphing like a THERMOMETER or regulating like a THERMOSTAT. This has always really hit home with me, so hopefully it resonates with you too! Can’t wait to hear what you think! & as mentioned in today’s episode: Are you interested in connecting with other wome...
[PEP TALK] Is it OVERWHELM or an opportunity to explore MAXIMUM CAPACITY?
April 24, 2023 08:00 - 24 minutes - 16.9 MBIn today’s episode we are talking about a new way to think about OVERWHELM, the seasons where it feels like you are feeling really STRETCHED, and testing the BOUNDARIES of your CAPACITY. It’s important to recognize that seasons of overwhelm are going to happen as we continue to push towards our big goals and dreams, so it’s important that we learn how to NAVIGATE that in a healthy way. Whether you are feeling MAXED OUT, or like you're ready to move to the NEXT LEVEL, this is for you. I think...
[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux
April 20, 2023 08:00 - 57 minutes - 39.3 MBIn today’s episode I bought on Ashley Lemieux, a Grief and Mental Wellness Expert, to talk specifically about the HARD STUFF, like grief, infertility, or just having a tough season of life in general. What’s DIFFERENT about this episode though is Ashley has SUCH a strong voice that can help you through those seasons, but in a positive and very REAL and TACTICAL way. If you are struggling with a tough season, or have someone in your life dealing with a tough season, this episode is going to b...
[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP.
April 17, 2023 08:00 - 15 minutes - 10.8 MBIf you’ve ever had one of those moments (which let’s be real you’re HUMAN which means of COURSE we all have those moments time to time) where you wanna just say “SCREW IT, I’m DONE”. Well girl—- you’ve gotta check out this episode! Even if you’re not in that moment right now I think this will serve as a powerful moment as I share with you a little about my entrepreneurial and “I think I wanna just be DONE” moments I’ve had along the way. You’ve got what it takes, hopefully this episode will ...
[INTERVIEW] BOUNDARIES, navigating TRANSITIONS & relationship dynamics with Dr. Tracy Dalgleish
April 13, 2023 08:00 - 52 minutes - 35.8 MBIn today’s episode I bought on couples therapist and psychologist Dr. Tracy for a JUICY conversation all around boundaries and how to stay true to them, managing transitions during different seasons of life, and how to navigate hardships and CONNECTION in your most important relationships. Dr. Tracy gives some amazing tangible tips on how to have tough conversations, understanding your emotions, and why we tend to feel certain ways during different seasons. I think you are really going to vi...
[PEP TALK] "But what if I LOSE my MOMENTUM?"
April 10, 2023 08:00 - 20 minutes - 13.8 MBToday’s episode is a raw conversation about PACE & MOMENTUM and how EASY it is so slip into this trap of having to feel “GO GO GO”. For me it came up pregnancy wise (first trimester) feeling like “CRAP, I can’t maintain this pace, how can I handle building a business etc” — and I walk you through how I navigated this but also how applicable this is to SO many other scenarios (outside of pregnancy) that we talk about too. I think this episode is going to resonate with you in a really meaningf...
[HIS & HER] OUR BIGGEST NEWS YET!
April 06, 2023 08:00 - 25 minutes - 17.2 MBToday’s episode is SO EXCITING- truly my favorite episode I’ve recorded yet because my husband Seena and I are looping you in on a NEW CHAPTER in life we just entered… one that I have wanted to tell you about for WEEKS! EEEK! I cannot WAIT to connect with so many of you that might be in a similar season of life– and also to hopefully leave you feeling pumped because this episode is a really fun & emotional one! Can’t wait to hear what you think! Also– you know there are some fun ways for u...
[PEP TALK] FOR THOSE WAITING PERIODS & ANTICIPATION SEASONS
April 03, 2023 08:00 - 25 minutes - 17.5 MBIf you are in that weird in-between season where you are excited or maybe even ANXIOUS for something that you are WAITING for but you aren’t there YET, this episode is going to be for you! I want to remind you that even though these seasons can feel hard or frustrating, they can also be FUN and EXCITING, and that we always get a CHOICE abut the thoughts we are thinking and we have control over the labels we are using. I want to help you feel excited about ALL outcomes rather than just the on...
3 WAYS TO FEEL MORE INSPIRED, EXCITED & LESS “STUCK”
March 30, 2023 08:00 - 39 minutes - 27.2 MBIn today's episode, my goal is to help you feel more EXCITED and INSPIRED in the PURSUIT of your goals, and feel less STUCK on the journey of getting “there”, wherever “there” is for you. If you are feeling a little STUCK or just “BLEH” right now about your current season of life….This episode will give you THREE TANGIBLE WAYS to move through that in a very tactical and inspiring way that you will also be able to STICK WITH so you can stay COMMITTED to the process. I think this episode i...
[PEP TALK] Are YOU the lineage changer?!
March 27, 2023 08:00 - 18 minutes - 12.9 MBToday’s episode is a cool concept that I think about all the time and is one of my BIGGEST fuel sources, and that is the idea of being a LINEAGE CHANGER. Using this as fuel can be such a good source of inspiration for how you show up to your one shot here and how that effects the generations to come, but ALSO inspire you to be the person who draws a line in the sand and says “even though something wasn’t MODELED to me, I’m going to be the person who does It DIFFERENTLY”. I think you’re reall...
ARE YOU WAITING FOR THE OTHER SHOE TO DROP?
March 23, 2023 08:00 - 22 minutes - 15.2 MBToday we are talking about this juicy concept and common phrase that I think might be robbing you of joy, causing unnecessary anxiety, or causing you to feel unfulfilled because you are “waiting for the other shoe to drop”. If you find yourself WAITING for something bad to happen as soon as GOOD things start coming into your life or when you are feeling on track with your goals, this episode & the tangible tactics I give you is going to be super helpful! I want to help you get out of the WOR...
[PEP TALK] Is it time for a LANE CHANGE?
March 20, 2023 08:00 - 19 minutes - 13.4 MBToday we’re digging into a JUICY topic all about matching your GOALS to your SPEED for what you need to be moving at in THIS season of your life. Because we know it’s not helpful to compare ourselves to other people and their goals or their speed but it’s also important to not compare ourselves to our OWN SELVES against a prior version when the circumstances are now different. If you are feeling a MISALIGNMENT in your SPEED right now (whether it’s you need to CRANK IT UP a notch OR SLOW IT D...
STRUGGLING WITH CONSISTENCY? Try this little HACK!
March 16, 2023 08:00 - 19 minutes - 13.4 MBIf you’re struggling with consistency, this episode is going to be your JAM! Because while we ALL struggle with consistency (you’re human, welcome to the club!), I want to share with you a super tactical way I’ve tapped into staying CONSISTENT with moving the needle FORWARD on my dreams and goals by looking at three different versions of myself in a SIMPLE way that also doesn’t feel OVERWHELMING. I think this episode is going to feel inspiring AND helpful for you! As mentioned in this episo...
[PEP TALK] Setting this ONE goal could be EXACTLY what you nee
March 13, 2023 08:00 - 13 minutes - 9.17 MBIn today’s episode I wanted to share with you a perspective I have around goals that you might find helpful! Because I believe of course if you have a goal you’re excited about you’ll stay more consistent but I think sometimes we need a little reframe by asking ourselves different questions! SO… I’ve got a fun one for you today! Can’t wait to hear what you think! As mentioned in this episode: Want to check out CLEARSTEM? If so head to www.clearstemskincare.com and use code “KACIA” to g...
[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS
March 10, 2023 09:00 - 25 minutes - 17.6 MBIn today’s episode I brought on my bestie Jacki to share IN REAL time what we’ve gotten a lot of questions about; CLOSING all of our podcasting programs to focus exclusively on IN-PERSON (retreats and events). We talk about HOW we came up with the decision to pivot, what it feels like to walk away from GOOD to go for GREAT and we break down some of what planning Retreats and Events is all about! Can’t wait to hear what you think! As mentioned in this episode: If you are interested in att...
THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED
March 09, 2023 09:00 - 31 minutes - 21.5 MBIn today’s episode I wanted to give you some very TACTICAL tips & questions to ask yourself to help you feel SUER aligned and FOCUSED but also really excited about the path you’re on, EVEN if you’re in a season that you’re just feeling that feeling of “UGH, I want to get through this”. I want to remind you today how EVERY season SPECIFICALLY serves us. So if you’re in a season of transition, feeling ready to pivot or even like you have NO IDEA what’s next for you— this episode is going to be...
[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!
March 06, 2023 09:00 - 12 minutes - 8.95 MBIn today’s episode, I want to share a new question I’ve been asking myself when things start to feel OVERWHELMING or UNCERTAIN that helps me feel like I actually DO have a little more control & I think it will hep you too. Cuz honestly. You know I care about helping you fall in love with the PROCESS which means we have to think about how we FRAME things and really acknowledge that our perception drives our behaviors & actions! I think you’re going to like this one! As mentioned in this epis...
[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING
March 02, 2023 09:00 - 42 minutes - 28.9 MBIn today’s episode I brought on my best friend of over 15 years for a fun BESTIE CHAT, where we are breaking down how we both self sabotage, make decisions, handle certain emotions around growth, our overall motives, and how we manage relationships. What’s cool about this conversation is that Jacki and I do all of those things VERY differently, so we can’t wait to hear which of us you resonate with! We think this is going to offer a lot of cool perspective for you! As mentioned in this epi...
[PEP TALK] THE EXHALE: What if you REALLY let it go?
February 27, 2023 09:00 - 20 minutes - 14.2 MBIn today’s episode we’re taking a different approach on how GOOD it can feel if you just LET IT GO. As you know on this podcast, I want to remind you in an INSPIRING way that you only have a TBD amount of days here, so I want this episode to feel like a gigantic EXHALE for YOU and your LIFE, and for it to help you take off some of the pressure you have on your shoulders or from that internal feeling of TIGHTNESS that you might be feeling if you just LET IT GO. I think this is going to be rea...
[INTERVIEW] HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle
February 23, 2023 09:00 - 52 minutes - 35.8 MBI know we don’t often have HEALTH episodes on empowerHER, but I wanted to bring on Kayleigh & Danielle because know you care about FEELING your best and learning more about how your body works the way it does. I think this episode is going to be eye opening in a lot of ways because it is PACKED with SO MUCH JUICY info about HORMONES, HEALTH and various acne triggers you might not even be aware of! Cannot wait to hear what you learn from Clearstem’s co-founders Kayleigh & Danielle! As menti...
[PEP TALK] What do YOU need OPT-OUT of?!
February 20, 2023 09:00 - 20 minutes - 13.9 MBIn today’s episode we are talking about what you might need to OPT OUT OF, in order to make the path of getting you THERE, wherever there is for you, be more fulfilling and FUN. I want you to get obsessed with the PROCESS of achieving your goals, rather than just what the process produces, and I want to share with you THREE THINGS I am opting out of during this season that might inspire you to opt out of the same things, or help you identify what YOU might need to opt out of in this season o...
[INTERVIEW] How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander
February 16, 2023 09:00 - 48 minutes - 33.6 MBThis episode is JUICYYY!! If you are looking for more CONNECTION in your relationship, or to focus on INTIMACY + even having a better SEX life– this episode is going to be your JAM! We have on husband & wife (Vanessa & Xander)- Vanessa’s a licensed psychotherapist with 20 years of experience in the sex therapy field & Xander is her husband who left his corporate job to help build this business and brand with her where they are on a MISSION to take the intimidation out of getting intimate. Th...
[PEP TALK] It’s time to LOOSEN the GRIP & make this more FUN
February 13, 2023 09:00 - 20 minutes - 14.1 MBIn today’s episode I want to focus on TWO different perspectives that will help you fall more in love with the PROCESS towards where you want to go, other than just what the process can produce. So often we get caught up in either focusing too much on the feeling we’ll get once we’ve ACCOMPLISHED the goal, or we are grasping way too tight to the PLAN we THINK we need to have in order to get there, that we miss out on other paths that might have led us to something better. I want you to be EX...
[INTERVIEW] What’s my “Thing”? How to find your PASSION & build your dream business w/Amy Porterfield
February 09, 2023 09:00 - 57 minutes - 39.6 MBToday I brought on Amy Porterfield for a JUICY conversation, all around finding your WORTHINESS, how to move past pushing down the uncomfortable feelings that come up when you're doing something new or scary, listening to your intuition, finding your WHY that keeps you going, and the importance of side hustles. Amy has a SUPER powerful story and she is very tactical in her approach to goals, so I know this episode is going to be helpful for you if you are in a season of growth right now! C...
[PEP TALK] The SNEAKY way we SABOTAGE our own HAPPINESS.
February 06, 2023 09:00 - 24 minutes - 16.9 MBMy intention with today’s episode to help serve as a REMINDER that as humans, we have the tendency to UNINTENTIONALLY sabotage our happiness by catastrophizing the BIG things, AND the little things….. But I also want to remind you that it’s NORMAL to do these things, and share with you how I am handling this in real time. I don’t want you to rob yourself of all the joy and fun that can come in ALL seasons, so I think this episode is going to be really helpful! Can’t wait to hear what you thi...
[HIS & HER] Managing ANXIETY, Default Coping Mechanisms & Learning from the “UNCERTAIN” SEASONS
February 02, 2023 09:00 - 34 minutes - 23.4 MBFor today’s episode, I brought on my husband Seena to have a really honest & raw conversion about ANXIETY, & the default coping mechanism we each have that I think you’ll connect with! We both share our very unique perspectives on how we are learning and leaning into two very different seasons of life and business as a married couple. Whenever I bring Seena on I always get a lot of feedback that it’s refreshing to hear how OPEN we are, especially together and that you can find yourself t...
[PEP TALK] For when you’re feeling "OFF", CONFUSED AF or like you’re FAILING.
January 30, 2023 09:00 - 20 minutes - 14.3 MBIf you are feeling like you are confused, scared, scattered, or just feeling like you SUCK, this episode is for YOU. In life, we are GOING to feel like we are stumbling sometimes, and I want you to remember that it’s NORMAL, & there is NOTHING wrong with you. In this episode, I want to share with you a new perspective on what FAILING means to me in a way that will inspire you AND help you get back up faster when you are feeling down. Also– as mentioned in this episode: Special thank you t...