EmpowerHER
736 episodes - English - Latest episode: 22 days ago - ★★★★★ - 1.5K ratings"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Listening to your GUT when everything’s GOOD but you want GREAT.
September 27, 2021 08:00 - 22 minutes - 15.4 MBIn today’s podcast we are having a really honest conversation about pushing from a GOOD situation to a great one cuz truly this can be SO difficult. Sometimes in my opinion even more difficult then when your back is against the wall and you’re forced to make a change… I can’t wait to hear what you think!! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect...
[INTERVIEW] DAVE HOLLIS on Building COURAGE & Navigating Uncharted Seasons
September 23, 2021 08:00 - 53 minutes - 37 MBToday’s episode is a POWERFUL interview with NY Times Best Selling author & powerhouse keynote speaker Dave Hollis. We talk about courage, grief, navigating tough seasons & adopting an identity that is supportive of where you want to go! I cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPodcasting” an intimate course designed to take you from IDEA to launchi...
[PEP TALK] The power of calling your SHOT & the IMPORTANCE of staying OPEN-MINDED!
September 20, 2021 08:00 - 16 minutes - 11.4 MBThis episode is a REMINDER of the power that comes from calling your shot, putting out into the world what it is that you want to do & how dang important it is to stay open minded along the way, because the direction you might feel aligned to take-- could look a little different than you might have expected! Cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPo...
Tactical ways to get yourself to that next level!
September 16, 2021 08:00 - 23 minutes - 16.3 MBToday we’re chatting about that NEXT LEVEL; whether it’s in your career, your business, your relationships, your health— whatever area you want to apply this to I’m sharing 5 VERY tactical items that you can use almost like a checklist to help you really make some moves! Can’t wait to hear what you think! & as mentioned in today’s episode: If you are interested in our 10 week PODCAST MASTERMIND “SheGoesPodcasting AMPLIFIED” where we help existing podcasters grow, scale & monetize their bu...
[Pep Talk] For when you aren't "THERE" yet & feeling some RESISTANCE
September 13, 2021 08:00 - 15 minutes - 10.4 MBToday’s pep talk episode is all about that kind of awkward (& often really uncomfortable) MESSY MIDDLE when you are in PURSUIT of a goal or vision but you aren’t there yet. We talk a lot about when RESISTANCE comes up & what it feels like in a major growth season- I think you’re going to really vibe with this! :) & as mentioned in today’s episode: A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group!...
Want to build more CONFIDENCE? This will help!
September 09, 2021 08:00 - 17 minutes - 12.1 MBToday’s episode we’re chatting all about CONFIDENCE, PERSPECTIVE & some tangible tips to BUILD up that belief in yourself by breaking down components of what ROBS you of confidence and what CONTRIBUTES to it. This is a very tactical episode with a saucy spin to it ;) Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of ...
Want to build more CONFIDENCE? This will help!
September 09, 2021 08:00 - 17 minutes - 12.1 MBToday’s episode we’re chatting all about CONFIDENCE, PERSPECTIVE & some tangible tips to BUILD up that belief in yourself by breaking down components of what ROBS you of confidence and what CONTRIBUTES to it. This is a very tactical episode with a saucy spin to it ;) Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener of ...
Being multi-passionate, podcasting & navigating confusion to chart your own path!
September 06, 2021 08:00 - 28 minutes - 19.6 MBToday is a very raw & honest conversation with my fiance Seena & I about the season of life he’s in right now after leaving full time dentistry to try and figure out what he wants while talking about the journey of this podcast, building my business and making it to the 300 episode mark because of this community! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutriti...
Being multi-passionate, podcasting & navigating confusion to chart your own path!
September 06, 2021 08:00 - 28 minutes - 19.6 MBToday is a very raw & honest conversation with my fiance Seena & I about the season of life he’s in right now after leaving full time dentistry to try and figure out what he wants while talking about the journey of this podcast, building my business and making it to the 300 episode mark because of this community! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutriti...
MOOD BOOSTER: Creating more HAPPINESS in your DAY!
September 02, 2021 08:00 - 17 minutes - 12.4 MBToday we’re talking about DISSECTING happiness & how often our brains go to this place of wanting to figure out how EVERYTHING went wrong but how RARELY we look back and think…. What were the incredible things we did to get to THIS point? As in— what were the things that went right? & how we can use this concept to actually help us VERY tactically create MORE happiness in our life! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check o...
MOOD BOOSTER: Creating more HAPPINESS in your DAY!
September 02, 2021 08:00 - 17 minutes - 12.4 MBToday we’re talking about DISSECTING happiness & how often our brains go to this place of wanting to figure out how EVERYTHING went wrong but how RARELY we look back and think…. What were the incredible things we did to get to THIS point? As in— what were the things that went right? & how we can use this concept to actually help us VERY tactically create MORE happiness in our life! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check o...
[PEP TALK] Is it really THAT bad?
August 30, 2021 08:00 - 15 minutes - 10.8 MBToday’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starting to tell myself some BS stories that aren’t serving me. Can’t wait to hear what you think! & as mentioned in today’s episode: She Goes Podcasting course is our group course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks! All of the details are at: https:/...
[PEP TALK] Is it really THAT bad?
August 30, 2021 08:00 - 15 minutes - 10.8 MBToday’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starting to tell myself some BS stories that aren’t serving me. Can’t wait to hear what you think! & as mentioned in today’s episode: She Goes Podcasting course is our group course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks! All of the details are at: https:/...
Lessons from the Mountain: OUR 29029 EVERESTING STORY
August 26, 2021 08:00 - 36 minutes - 25 MBToday’s episode is the story of what we learned by staying awake for 31 hours climbing the equivalent elevation gain of Mt. Everest through the 29029 Everesting endurance challenge. Spoiler alert: this was the hardest physical challenge we’ve ever done & had some pretty epic takeaways that we wanted to share with you! Can’t wait to hear what you think of this episode & see if it inspires you to want to challenge yourself in an epic way too! & as mentioned in today’s episode: Our show’s s...
[PEP TALK] How will you feel if you meet the person you COULD HAVE become?
August 23, 2021 08:00 - 10 minutes - 7.41 MBToday’s pep talk is a little different but I think it might challenge you to really think about PURPOSE, and tapping into your POTENTIAL… and doing some of those things you’ve wanted to do, or just setting some goals that make you grow. We’re talk about this idea that if on your LAST DAY on EARTH the person you BECAME met the person you could have BECOME…. It’s a juicy topic, so can’t wait to hear what you think of this one!! & as mentioned in today’s episode: #1- Come jump in our *TOTAL...
[PEP TALK] How will you feel if you meet the person you COULD HAVE become?
August 23, 2021 08:00 - 10 minutes - 7.41 MBToday’s pep talk is a little different but I think it might challenge you to really think about PURPOSE, and tapping into your POTENTIAL… and doing some of those things you’ve wanted to do, or just setting some goals that make you grow. We’re talk about this idea that if on your LAST DAY on EARTH the person you BECAME met the person you could have BECOME…. It’s a juicy topic, so can’t wait to hear what you think of this one!! & as mentioned in today’s episode: #1- Come jump in our *TOTAL...
For when those “People Pleasing” tendencies are holding you back!
August 19, 2021 08:00 - 19 minutes - 13.6 MBIf you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do this as humans- because it’s SO common, especially amongst women! This episode we dive into the concept of worthiness, and I also share some very tactical ways I navigate creating more alignment & questions I ask myself that might be helpful for you too! I think you’re going to vibe with this on...
For when those “People Pleasing” tendencies are holding you back!
August 19, 2021 08:00 - 19 minutes - 13.6 MBIf you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do this as humans- because it’s SO common, especially amongst women! This episode we dive into the concept of worthiness, and I also share some very tactical ways I navigate creating more alignment & questions I ask myself that might be helpful for you too! I think you’re going to vibe with this on...
[PEP TALK] Struggling with how to navigate all this FEAR you might be feeling?
August 16, 2021 08:00 - 15 minutes - 10.7 MBThere is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigate LIFE plus you might ALSO be navigating fear of STARTING that thing you want to start, making that change you want to make, moving to that city, asking for that raise, going on that date whatever it is…. Or ANTICIPATING FEAR in the future that hasn’t even happened yet… POINT IS— you might be ...
[PEP TALK] Struggling with how to navigate all this FEAR you might be feeling?
August 16, 2021 08:00 - 15 minutes - 10.7 MBThere is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigate LIFE plus you might ALSO be navigating fear of STARTING that thing you want to start, making that change you want to make, moving to that city, asking for that raise, going on that date whatever it is…. Or ANTICIPATING FEAR in the future that hasn’t even happened yet… POINT IS— you might be ...
[INTERVIEW] Finding PURPOSE & FULFILLMENT while redefining WEALTH for yourself w/Patrice Washington
August 12, 2021 08:00 - 50 minutes - 35 MBIf you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with powerhouse Patrice Washington is going to be your JAM! If you’re not familiar with Patrice, she’s a best selling AUTHOR with her brand new book “REDEFINE WEALTH FOR YOURSELF” which is all about stopping the for chase money to instead step into your life’s purpose! SUCCESS Magazine named Pat...
[INTERVIEW] Finding PURPOSE & FULFILLMENT while redefining WEALTH for yourself w/Patrice Washington
August 12, 2021 08:00 - 50 minutes - 35 MBIf you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with powerhouse Patrice Washington is going to be your JAM! If you’re not familiar with Patrice, she’s a best selling AUTHOR with her brand new book “REDEFINE WEALTH FOR YOURSELF” which is all about stopping the for chase money to instead step into your life’s purpose! SUCCESS Magazine named Pat...
[PEP TALK] How, “I don’t know what I want” is TOTAL BS.
August 09, 2021 08:00 - 12 minutes - 8.6 MBI don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” together. If you’re ready to be reminded that you’re a HELL of a lot more capable than you might believe you are-- girl buckle up, this episode is going to be your JAM. & as mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS...
[PEP TALK] How, “I don’t know what I want” is TOTAL BS.
August 09, 2021 08:00 - 12 minutes - 8.6 MBI don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” together. If you’re ready to be reminded that you’re a HELL of a lot more capable than you might believe you are-- girl buckle up, this episode is going to be your JAM. & as mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS...
Honoring your INTUITION & creating more ALIGNMENT in your life!
August 05, 2021 18:00 - 22 minutes - 15.2 MBIf you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel more EXCITED & ALIGNED in your life- this episode is going to be your JAM! As mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the g...
Honoring your INTUITION & creating more ALIGNMENT in your life!
August 05, 2021 18:00 - 22 minutes - 15.2 MBIf you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel more EXCITED & ALIGNED in your life- this episode is going to be your JAM! As mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the g...
[PEP TALK] For when you KNOW you need to JUMP back in!
August 02, 2021 08:00 - 13 minutes - 9.09 MBToday is a real talk reminder that success will NEVER look linear nor will it ever feel like you’re always making progress in right direction--- and how even though we THINK that is what we want, that would be robbing us of a whole lot of fulfillment & growth along the way! Can’t wait to hear what you think! As mentioned in today’s episode: Last week’s episode: EmpowerHER Episode #288 #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If ...
[BONUS] A little REMIX on, “EASY Robs you of PROUD”
July 30, 2021 08:00 - 13 minutes - 9.41 MBToday we’re talking about doing the hard thing because on the other side of that is DEEP pride hints the name “EASY robs you of PROUD”... but we’re doing a REMIX on this idea, because I want you to feel PROUD & challenge yourself in away that makes sense for you right at this moment. I can’t wait to hear what you think of this little perspective tweak! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Link to Podcast as mentioned in the episode today: To listen on appl...
If you want to feel more FOCUSED & DRIVEN; this will help!
July 29, 2021 08:00 - 18 minutes - 12.5 MBToday I am sharing a really powerful tool that helps me when I’m trying to make a change, level up in a certain area or honestly just figure out how to make myself feel more HAPPY & FULFILLED in the PROCESS toward pursuing my goals. It’s this idea of reprogramming my SOFTWARE to match HARDWARE; I think you’re going to vibe with this! Can’t wait to hear your feedback! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Organifi, is a line of organic superfood blends & pl...
If you want to feel more FOCUSED & DRIVEN; this will help!
July 29, 2021 08:00 - 18 minutes - 12.5 MBToday I am sharing a really powerful tool that helps me when I’m trying to make a change, level up in a certain area or honestly just figure out how to make myself feel more HAPPY & FULFILLED in the PROCESS toward pursuing my goals. It’s this idea of reprogramming my SOFTWARE to match HARDWARE; I think you’re going to vibe with this! Can’t wait to hear your feedback! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Organifi, is a line of organic superfood blends & pl...
[PEP TALK] One way you might be UN-INTENTIONALLY self sabotaging
July 26, 2021 08:00 - 14 minutes - 9.88 MBToday we are going to talk about this concept of SELF SABOTAGE & how sometimes we UN-INTENTIONALLY set ourselves up to fail & how we can avoid it with a TINY little tweak in our perspective and approach to “getting back on track”. Because here’s the thing I know for sure- you DESERVE a life you’re OBSESSED with. Let’s go get it! Can’t wait to hear what you think! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Organifi, is a line of organic superfood blends & plant ...
[PEP TALK] One way you might be UN-INTENTIONALLY self sabotaging
July 26, 2021 08:00 - 14 minutes - 9.88 MBToday we are going to talk about this concept of SELF SABOTAGE & how sometimes we UN-INTENTIONALLY set ourselves up to fail & how we can avoid it with a TINY little tweak in our perspective and approach to “getting back on track”. Because here’s the thing I know for sure- you DESERVE a life you’re OBSESSED with. Let’s go get it! Can’t wait to hear what you think! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Organifi, is a line of organic superfood blends & plant ...
[HIS & HER] Navigating ABRUPT changes & creating MEANINGS that serve you!
July 22, 2021 08:00 - 25 minutes - 17.9 MBToday’s episode is a super raw & honest conversation with my fiance Seena about navigating tough seasons, managing your mindset with a lot of overwhelm, anxiety or uncertainty and learning to create meanings that serve you in your life and the direction you want to go. I cannot WAIT to hear what you think so be sure to let us know if it’s impactful for you! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* Empowe...
[HIS & HER] Navigating ABRUPT changes & creating MEANINGS that serve you!
July 22, 2021 08:00 - 25 minutes - 17.9 MBToday’s episode is a super raw & honest conversation with my fiance Seena about navigating tough seasons, managing your mindset with a lot of overwhelm, anxiety or uncertainty and learning to create meanings that serve you in your life and the direction you want to go. I cannot WAIT to hear what you think so be sure to let us know if it’s impactful for you! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We just launched our *TOTALLY FREE* Empowe...
[PEP TALK] Screw the HOW, it’s all about the WHY.
July 19, 2021 08:00 - 9 minutes - 6.86 MBWhen you think about it— the “HOW” holds us back, sitting and waiting around for the perfect conditions, and situation to take action….or keeps us in this analysis paralysis state of wanting to collect ALL the details before we feel “qualified” enough to go for it. But the “WHY” helps us muster up the courage to call our shot go for it. So girl… today, let’s light a little fire under your bootay to go GET IT. & also- did you know we have some fun ways for us to connect outside of the p...
[PEP TALK] Screw the HOW, it’s all about the WHY.
July 19, 2021 08:00 - 9 minutes - 6.86 MBWhen you think about it— the “HOW” holds us back, sitting and waiting around for the perfect conditions, and situation to take action….or keeps us in this analysis paralysis state of wanting to collect ALL the details before we feel “qualified” enough to go for it. But the “WHY” helps us muster up the courage to call our shot go for it. So girl… today, let’s light a little fire under your bootay to go GET IT. & also- did you know we have some fun ways for us to connect outside of the p...
Are your assumptions actually SERVING you?
July 15, 2021 08:00 - 18 minutes - 13 MBAs HUMANS we are MEANING CREATING MACHINES right?! So...in our interactions with others, in situations in our life…. And even with our perception of how someone supports us….we’ve got to think about the MEANINGS we are creating. So today I wanted to run this question by you…. Is what you are ASSUMING about other people actually HELPFUL to you? I can’t wait to dive into this topic & hear what you think! As mentioned in this episode: She Goes Podcasting course is our group course where we ...
Are your assumptions actually SERVING you?
July 15, 2021 08:00 - 18 minutes - 13 MBAs HUMANS we are MEANING CREATING MACHINES right?! So...in our interactions with others, in situations in our life…. And even with our perception of how someone supports us….we’ve got to think about the MEANINGS we are creating. So today I wanted to run this question by you…. Is what you are ASSUMING about other people actually HELPFUL to you? I can’t wait to dive into this topic & hear what you think! As mentioned in this episode: She Goes Podcasting course is our group course where we ...
[PEP TALK] The REAL COST of being INDECiSIVE
July 12, 2021 08:00 - 13 minutes - 9.48 MBToday’s pep talk will hopefully leave you feeling LESS overwhelmed or anxious if you are in that wishy washy in-between decision stage and give you the nudge you need toDECIDE & commit to STARTING or cranking it up a notch with FULL UMPH energy! Can’t wait to hear what you think! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast...
A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!
July 08, 2021 08:00 - 22 minutes - 15.8 MBIf you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to handle business growth + grief simultaneously, and sharing specific ways I’m trying to support someone going through a tough season. I think you will leave feeling motivated to make a decision in YOUR life & with some tactical ways to get the support you might be looking for! As mentioned in this...
A RAW convo about SUPPORT, GRIEF, RELATIONSHIPS & navigating a TOUGH Season!
July 08, 2021 08:00 - 22 minutes - 15.8 MBIf you are navigating a tough, or particularly challenging season or SUPPORTING someone who is, this is going to be your episode! I am SO transparent and honest about EXACTLY what we are doing to handle business growth + grief simultaneously, and sharing specific ways I’m trying to support someone going through a tough season. I think you will leave feeling motivated to make a decision in YOUR life & with some tactical ways to get the support you might be looking for! As mentioned in this...
[PEP TALK] For when you’re asking, “When will I ever get there?”
July 05, 2021 07:00 - 14 minutes - 10.1 MBIf you are feeling frustrated, STUCK OR “BEHIND” OR honestly even just UNHAPPY because you want something to be happening in your life more quickly- this episode will be your jam & I think really challenge your perspective! I can’t wait to hear what you think! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect...
[PEP TALK] For when you’re asking, “When will I ever get there?”
July 05, 2021 07:00 - 14 minutes - 10.1 MBIf you are feeling frustrated, STUCK OR “BEHIND” OR honestly even just UNHAPPY because you want something to be happening in your life more quickly- this episode will be your jam & I think really challenge your perspective! I can’t wait to hear what you think! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect...
Struggling with consistency or Focusing on what really matters? This is for you!
July 01, 2021 08:00 - 22 minutes - 15.2 MBIf you are STRUGGLING with consistency or are really just trying to figure out what ACTUALLY matters to put your energy into, in today’s episode we are chatting all about some very SPECIFIC tangible tools, and ideas that you can try that have helped me be more consistent and focused regardless of the season of life I’m in. I think this will be really helpful so cannot WAIT to hear what you think!! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- W...
Struggling with consistency or Focusing on what really matters? This is for you!
July 01, 2021 08:00 - 22 minutes - 15.2 MBIf you are STRUGGLING with consistency or are really just trying to figure out what ACTUALLY matters to put your energy into, in today’s episode we are chatting all about some very SPECIFIC tangible tools, and ideas that you can try that have helped me be more consistent and focused regardless of the season of life I’m in. I think this will be really helpful so cannot WAIT to hear what you think!! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- W...
[PEP TALK] For when you need that FIRE under your BOOTAY!
June 28, 2021 08:00 - 12 minutes - 8.83 MBToday I just want to light a fire under your bootay! Picture us like we’re girlfriends chatting over Spicy Margaritas because that’s the vibe I’m going for today! I want to NUDGE you to do that thing on your heart, push through the fear, and know that when you get to the end of your TBD amount of days here you don’t have REGRET. Can’t wait to hear what you think! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FR...
[PEP TALK] For when you need that FIRE under your BOOTAY!
June 28, 2021 08:00 - 12 minutes - 8.83 MBToday I just want to light a fire under your bootay! Picture us like we’re girlfriends chatting over Spicy Margaritas because that’s the vibe I’m going for today! I want to NUDGE you to do that thing on your heart, push through the fear, and know that when you get to the end of your TBD amount of days here you don’t have REGRET. Can’t wait to hear what you think! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FR...
[INTERVIEW] Cultivating the BRAVERY, COMMUNITY & CONFIDENCE to chase your dreams w/Sarah Pendrick
June 24, 2021 08:00 - 55 minutes - 38 MBToday’s interview with Sarah Pendrick is going to have you feeling inspired to action in your life, with tangible tools to support yourself and chase your big dreams but also I think you will leave feeling supported and more confident that you have what it takes to handle whatever life throws at you. The style of this interview is like we are girlfriends chatting in a super raw & honest way, I cannot wait to hear what you think! A little more about Sarah: She is honestly one of the most...
[PEP TALK] For “IMPOSTER SYNDROME” & navigating the feelings of INABILITY or UNWORTHINESS
June 21, 2021 08:00 - 11 minutes - 8.14 MBToday I just want to share with you some thoughts that I think could be helpful if you are trying to LEVEL UP in your life and feeling a little resistance right now or just wondering if you’re CAPABLE of making that dream on your heart or goal you’re working on a reality!! Can’t wait to hear what you think!! & also- did you know we have some fun ways for us to connect outside of the podcast? #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEE...
Popular Societal Norms that might be Negatively impacting you!
June 17, 2021 08:00 - 26 minutes - 18.2 MBToday’s episode, my bestie Jacki & I are chatting about four very POPULAR (but in our opinion kind of BS) societal norms because they could be NEGATIVELY impacting you! This episode will be a FUN listen, but also I think share a unique perspective that I think yo’ll vibe with! Be sure to let us know what you think! & fun ways for us to connect outside of the podcast! #1- We are now launching our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this pod...