Empowered and Unapologetic
169 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 165 ratingsHello, my name is Veronica Cisneros, I am a licensed marriage and family therapist for over 7 years, a Group Private Practice owner, a Mother of 3, and married for 21 years. I help housewives transform their marriage, communicate effectively, and build confidence. Like you, I also struggled with cutting through the communication barriers. I felt like there was no reason for my husband and I to feel unhappy because we had it all. We just felt disconnected, and our conversations were filled with avoidance, kids’ hobbies, and schedules. I’ve helped hundreds of housewives who struggled with similar issues with my proven strategies and a blueprint of step-by-step skills. I am known for helping women step outside of their comfort zones, reignite their marriage, and reclaim their identity. I don’t do Band-Aids, I only teach life-changing healing methods. Whether you listen to the podcast, register for my course or join the free Facebook community, you’re in the right place. Let’s do this!
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Episodes
How to Recover from Burnout: Know the Signs, with Mary Hyatt | EU 36
October 26, 2020 08:00 - 41 minutes - 28.3 MBAre you on the cusp of burning out? Do you feel constantly fatigued, emotional, and unable to function? How can you return to yourself after a burnout period? In this podcast episode, Veronica Cisneros speaks with Mary Hyatt about how to recover from burnout and knowing the signs. Meet Mary Hyatt Mary Hyatt is a [...] The post How to Recover from Burnout: Know the Signs, with Mary Hyatt | EU 36 appeared first on Empowered and Unapologetic.
How to RELAUNCH your life with Hilary DeCesare | EU 35
October 19, 2020 08:00 - 35 minutes - 24.2 MBAre you stuck in a place in your life that you are wanting to get out of? What principles should you keep under your belt for when things get difficult to encourage you through? How can you keep moving through difficult patches, time, and time again? In this podcast episode, Veronica Cisneros speaks with Hilary [...] The post How to RELAUNCH your life with Hilary DeCesare | EU 35 appeared first on Empowered and Unapologetic.
This Is Not My Legacy: How to Regain & Strengthen your Voice with LaToya Smith | EU 34
October 12, 2020 08:00 - 56 minutes - 38.8 MBDo you want to find and encourage your voice? How do you begin to speak a truth when you have been shut down before? What does it take to release yourself of the burden of silence? In this podcast episode, Veronica Cisneros speaks with LaToya Smith about regaining and strengthening your voice. Meet LaToya Smith [...] The post This Is Not My Legacy: How to Regain & Strengthen your Voice with LaToya Smith | EU 34 appeared first on Empowered and Unapologetic.
Behind the Scenes: My Private VIP Membership Group Empowered and Unapologetic | EU 33
October 05, 2020 10:30 - 40 minutes - 28 MBDo you feel overwhelmed by the checklist? Where do you place yourself on the to-do list? Do you even make time for yourself within a busy day? In this podcast episode, Veronica Cisneros shares a behind the scenes listen in on one of her VIP coaching calls! In This Podcast Summary Sharing wins Bringing issues [...] The post Behind the Scenes: My Private VIP Membership Group Empowered and Unapologetic | EU 33 appeared first on Empowered and Unapologetic.
How to Create Routines In Just 15 min with Cara Harvey | EU 32
September 28, 2020 10:30 - 40 minutes - 27.8 MBDo you feel overwhelmed by the checklist? Where do you place yourself on the to-do list? Do you even make time for yourself within a busy day? In this podcast episode, Veronica Cisneros speaks about how to create routines in just 15 minutes with Cara Harvey. Meet Cara Harvey Cara is a wife, mom to [...] The post How to Create Routines In Just 15 min with Cara Harvey | EU 32 appeared first on Empowered and Unapologetic.
How to Create a Stress-Free Week with Toni-Ann Mayembe | EU 31
September 21, 2020 10:30 - 44 minutes - 30.5 MBAs a busy mom, are you struggling to stay on top of the to-do list? Are you finding to increasingly difficult to schedule in that much-needed time for yourself? How can you organize your time with work and home responsibilities to create more time for you? In this podcast episode, Veronica Cisneros speaks about how [...] The post How to Create a Stress-Free Week with Toni-Ann Mayembe | EU 31 appeared first on Empowered and Unapologetic.
How to Have Both your Career & Family Balance with Jessica Tappana | EU 30
September 14, 2020 10:30 - 43 minutes - 29.8 MBAre you trying to balance being a business owner and a parent? Do you feel overwhelmed sometimes and need guidance? What are the steps that you are taking to find balance? In this podcast episode, Veronica Cisneros speaks with Jessica Tappana about how to balance both your career and family life. Meet Jessica Tappana When [...] The post How to Have Both your Career & Family Balance with Jessica Tappana | EU 30 appeared first on Empowered and Unapologetic.
Girl! Stop Comparing: Let’s talk about Mom Guilt | EU 29
September 07, 2020 10:30 - 23 minutes - 16.1 MBHave you ever thought ‘how did I manage to lose myself’? Do you feel exhausted trying to create and uphold the idea of a perfect family? Do you struggle with feelings of insecurity, and guilt? In this podcast episode, I speak about mom guilt and how to stop comparing yourself to other mothers. In This [...] The post Girl! Stop Comparing: Let’s talk about Mom Guilt | EU 29 appeared first on Empowered and Unapologetic.
How to Reduce Stress and Clutter: Tips from “The Life Minimalist” | EU 28
August 31, 2020 08:30 - 42 minutes - 29.2 MBHow do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares [...] The post How to Reduce Stress and Clutter: Tips from “The Life Minimalist” | EU 28 appeared first on Empowered and Unapologetic.
Allie Casazza Talks About How to Reduce Stress and Clutter: Tips from a Minimalist | EU 28
August 31, 2020 08:30 - 42 minutes - 29.2 MBHow do we get back to ourselves when the to-do list is through the roof? Where and how do we start the decluttering process? How will it help us to reconnect with our intentions and ourselves? In this podcast episode, Veronica Cisneros speaks with Allie Casazza about how to reduce stress and clutter and shares [...] The post Allie Casazza Talks About How to Reduce Stress and Clutter: Tips from a Minimalist | EU 28 appeared first on Empowered and Unapologetic.
5 Steps on How to Find Balance & Sanity In The Midst Of Chaos | EU 27
August 24, 2020 08:30 - 23 minutes - 16.4 MBAre you worried about following the mom/wife rules? What will happen if you actually get the help that you need? How can you make your life a little bit more manageable? In this podcast episode, I share 5 steps to find balance & sanity in the midst of chaos. In This Podcast Summary Following all [...] The post 5 Steps on How to Find Balance & Sanity In The Midst Of Chaos | EU 27 appeared first on Empowered and Unapologetic.
Divorce, Part 2: How Do I Talk To My Kids About Divorce with Dr. Penelope Underwood | EU 26
August 19, 2020 08:30 - 29 minutes - 20.2 MBWhat happens in the lead up to the divorce? How does your divorce impact the other people in your life? What other changes do you have to make in your life when you leave? In part 2 of this podcast episode, Veronica Cisneros continues her conversation with Dr. Penelope Underwood about divorce, this time discussing [...] The post Divorce, Part 2: How Do I Talk To My Kids About Divorce with Dr. Penelope Underwood | EU 26 appeared first on Empowered and Unapologetic.
Divorce, Part 2: How Do I Talk To My Kids About Divorce | EU 26
August 19, 2020 08:30 - 29 minutes - 20.2 MBWhat happens in the lead up to the divorce? How does your divorce impact the other people in your life? What other changes do you have to make in your life when you leave? In part 2 of this podcast episode, Veronica Cisneros continues her conversation with Dr. Penelope Underwood about divorce, this time discussing [...] The post Divorce, Part 2: How Do I Talk To My Kids About Divorce | EU 26 appeared first on Empowered and Unapologetic.
Divorce, Part 1: Should I Stay Or Is It Time To Go | EU 25
August 17, 2020 08:30 - 27 minutes - 18.8 MBAre you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself in deciding whether or not to [...] The post Divorce, Part 1: Should I Stay Or Is It Time To Go | EU 25 appeared first on Empowered and Unapologetic.
Divorce, Part 1: Should I Stay Or Is It Time To Go with Dr. Penelope Underwood | EU 25
August 17, 2020 08:30 - 27 minutes - 18.8 MBAre you keeping emotions in for fear of being seen as imperfect? What happens when you are growing but your spouse is not? How do you know when to call it quits? In this podcast episode, Veronica Cisneros speaks to Dr. Penelope Underwood about making healthy choices for yourself in deciding whether or not to [...] The post Divorce, Part 1: Should I Stay Or Is It Time To Go with Dr. Penelope Underwood | EU 25 appeared first on Empowered and Unapologetic.
I do, I did, I’m done – Part 2 | EU 24
August 12, 2020 10:30 - 47 minutes - 32.6 MBWhat happens when your partner does not meet your needs? How can you let go of resentment? When is it time for you to accept the unacceptable? In part 2 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about building a wall of resentment, being vulnerable and accepting the unacceptable. Meet Kristen Ulmer [...] The post I do, I did, I’m done – Part 2 | EU 24 appeared first on Empowered and Unapologetic.
I do, I did, I’m done with Kristen Ulmer – Part 2 | EU 24
August 12, 2020 10:30 - 47 minutes - 32.6 MBWhat happens when your partner does not meet your needs? How can you let go of resentment? When is it time for you to accept the unacceptable? In part 2 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about building a wall of resentment, being vulnerable and accepting the unacceptable. Meet Kristen Ulmer [...] The post I do, I did, I’m done with Kristen Ulmer – Part 2 | EU 24 appeared first on Empowered and Unapologetic.
I do, I did, I’m done – Part 1 | EU 23
August 10, 2020 10:30 - 40 minutes - 27.8 MBWhat happens when you're able to put your guard down? Why is it important to lean into your insecurities and get comfortable with being uncomfortable? What happens when you're able to say enough is enough? In part 1 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about going from dream couple to divorce. [...] The post I do, I did, I’m done – Part 1 | EU 23 appeared first on Empowered and Unapologetic.
I do, I did, I’m done with Kristen Ulmer – Part 1 | EU 23
August 10, 2020 10:30 - 40 minutes - 27.8 MBWhat happens when you're able to put your guard down? Why is it important to lean into your insecurities and get comfortable with being uncomfortable? What happens when you're able to say enough is enough? In part 1 of this podcast episode, Veronica Cisneros talks to Kristen Ulmer about going from dream couple to divorce. [...] The post I do, I did, I’m done with Kristen Ulmer – Part 1 | EU 23 appeared first on Empowered and Unapologetic.
1 Month Away From Divorce: 4 steps that saved my marriage | EU 22
August 03, 2020 10:30 - 28 minutes - 19.4 MBWho are you outside of being a mom and a wife? Do you let someone else define who you are? What steps can you follow to become empowered and unapologetic? In this podcast episode, I talk about the four steps that saved my marriage when I was one month away from divorce. In This Podcast [...] The post 1 Month Away From Divorce: 4 steps that saved my marriage | EU 22 appeared first on Empowered and Unapologetic.
Sex, Part 3: Ready, Sex, Go! Hubby & I discuss Sex with Sexologist, Dr. Lanae St.John | EU 21
July 27, 2020 08:30 - 47 minutes - 32.9 MBWhat are the most common questions people ask about sex? How can you connect with your partner when the kids are always around? Do men also experience insecurities regarding personal sexual pleasure? In this 3 part podcast episode series, Veronica Cisneros and her husband, Willie, speaks to Dr. Lanae St. John and her partner, Ragnar, [...] The post Sex, Part 3: Ready, Sex, Go! Hubby & I discuss Sex with Sexologist, Dr. Lanae St.John | EU 21 appeared first on Empowered and Unapologetic.
Sex, Part 3: Ready, Sex, Go! Hubby & I discuss Sex with a Sexologist | EU 21
July 27, 2020 08:30 - 47 minutes - 32.9 MBWhat are the most common questions people ask about sex? How can you connect with your partner when the kids are always around? Do men also experience insecurities regarding personal sexual pleasure? In this 3 part podcast episode series, Veronica Cisneros and her husband, Willie, speaks to Dr. Lanae St. John and her partner, Ragnar, [...] The post Sex, Part 3: Ready, Sex, Go! Hubby & I discuss Sex with a Sexologist | EU 21 appeared first on Empowered and Unapologetic.
Sex, Part 2: Women’s Insecurities in the bedroom & How to Challenge them | EU 20
July 20, 2020 10:30 - 46 minutes - 31.9 MBAre you afraid to talk about sex? How confident are you in the bedroom? What can you do to learn more about your sexual pleasure? In this 3 part podcast episode series, Veronica speaks to Dr. Lanae St. John about women’s insecurities in the bedroom and how to challenge them. Meet Dr. Lanae St John [...] The post Sex, Part 2: Women’s Insecurities in the bedroom & How to Challenge them | EU 20 appeared first on Empowered and Unapologetic.
Sex, Part 2: Women’s Insecurities in the bedroom & How to Challenge them with Dr. Lanae St.John | EU 20
July 20, 2020 10:30 - 46 minutes - 31.9 MBAre you afraid to talk about sex? How confident are you in the bedroom? What can you do to learn more about your sexual pleasure? In this 3 part podcast episode series, Veronica speaks to Dr. Lanae St. John about women’s insecurities in the bedroom and how to challenge them. Meet Dr. Lanae St John [...] The post Sex, Part 2: Women’s Insecurities in the bedroom & How to Challenge them with Dr. Lanae St.John | EU 20 appeared first on Empowered and Unapologetic.
Sex, Part 1: How to have “The Talk” with your kids with Dr. Lanae St.John | EU 19
July 13, 2020 10:30 - 56 minutes - 38.5 MBDoes talking about sex embarrass you? Does having “the talk” with your kids scare you? What are the important conversations you should be having with your kids? In this 3 part podcast episode series, Veronica Cisneros speaks to Dr. Lanae St. John about having “the talk” with your kids. Meet Dr. Lanae St John Dr. [...] The post Sex, Part 1: How to have “The Talk” with your kids with Dr. Lanae St.John | EU 19 appeared first on Empowered and Unapologetic.
Sex, Part 1: How to have “The Talk” with your kids | EU 19
July 13, 2020 10:30 - 56 minutes - 38.5 MBDoes talking about sex embarrass you? Does having “the talk” with your kids scare you? What are the important conversations you should be having with your kids? In this 3 part podcast episode series, Veronica Cisneros speaks to Dr. Lanae St. John about having “the talk” with your kids. Meet Dr. Lanae St John Dr. [...] The post Sex, Part 1: How to have “The Talk” with your kids | EU 19 appeared first on Empowered and Unapologetic.
How I helped Louise Become Empowered & Unapologetic | EU 18
July 06, 2020 10:30 - 30 minutes - 21 MBDo you need to outsource help? How can you surround yourself with a community of women to support you throughout the week? Have you given yourself permission to live your best life? In this podcast episode, Veronica Cisneros speaks to Louise Brandy about letting yourself down, finding accountability, a life-changing retreat, and becoming empowered and [...] The post How I helped Louise Become Empowered & Unapologetic | EU 18 appeared first on Empowered and Unapologetic.
How I helped Louise Become Empowered & Unapologetic | EU 018
July 06, 2020 10:30 - 30 minutes - 21 MBDo you need to outsource help? How can you surround yourself with a community of women to support you throughout the week? Have you given yourself permission to live your best life? In this podcast episode, Veronica Cisneros speaks to Louise Brandy about letting yourself down, finding accountability, a life-changing retreat, and becoming empowered and [...] The post How I helped Louise Become Empowered & Unapologetic | EU 018 appeared first on Empowered and Unapologetic.
How To Talk To Your Child Who Struggles With An Eating Disorder | EU 017
June 29, 2020 10:30 - 21 minutes - 14.8 MBDoes your child have an eating disorder? How do you talk to your child about their eating disorder? What are the do's and don'ts? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about how to talk to your child who struggles with an eating disorder. Meet Dr. Foster Dr. Foster is a [...] The post How To Talk To Your Child Who Struggles With An Eating Disorder | EU 017 appeared first on Empowered and Unapologetic.
How To Talk To Your Child Who Struggles With An Eating Disorder with Dr. Aimee Foster | EU 017
June 29, 2020 10:30 - 21 minutes - 14.8 MBDoes your child have an eating disorder? How do you talk to your child about their eating disorder? What are the do's and don'ts? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about how to talk to your child who struggles with an eating disorder. Meet Dr. Foster Dr. Foster is a [...] The post How To Talk To Your Child Who Struggles With An Eating Disorder with Dr. Aimee Foster | EU 017 appeared first on Empowered and Unapologetic.
How To Talk To Your Child Who Struggles With An Eating Disorder with Dr. Aimee Foster | EU 17
June 29, 2020 10:30 - 21 minutes - 14.8 MBDoes your child have an eating disorder? How do you talk to your child about their eating disorder? What are the do's and don'ts? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about how to talk to your child who struggles with an eating disorder. Meet Dr. Foster Dr. Foster is a [...] The post How To Talk To Your Child Who Struggles With An Eating Disorder with Dr. Aimee Foster | EU 17 appeared first on Empowered and Unapologetic.
Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 16
June 22, 2020 10:30 - 37 minutes - 25.8 MBAre you concerned that your child might have an eating disorder? What are some of the signs to look out for? How does your behavior with food and health impact your children? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about the signs of eating disorders in children. Meet Dr. Foster Dr. [...] The post Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 16 appeared first on Empowered and Unapologetic.
Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 016
June 22, 2020 10:30 - 37 minutes - 25.8 MBAre you concerned that your child might have an eating disorder? What are some of the signs to look out for? How does your behavior with food and health impact your children? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about the signs of eating disorders in children. Meet Dr. Foster Dr. [...] The post Does my Child have an Eating disorder: Here are the Signs with Dr. Aimee Foster – Part 1 | EU 016 appeared first on Empowered and Unapologetic.
Does my Child have an Eating disorder: Here are the Signs – Part 1 | EU 016
June 22, 2020 10:30 - 37 minutes - 25.8 MBAre you concerned that your child might have an eating disorder? What are some of the signs to look out for? How does your behavior with food and health impact your children? In this podcast episode, Veronica Cisneros speaks to Dr. Aimee Foster about the signs of eating disorders in children. Meet Dr. Foster Dr. [...] The post Does my Child have an Eating disorder: Here are the Signs – Part 1 | EU 016 appeared first on Empowered and Unapologetic.
My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 015
June 15, 2020 10:30 - 51 minutes - 35.3 MBAre you the parent of a special needs child? Do you have a friend or family member with a special needs child? What can we do to help alleviate some of the stress? In this podcast episode, Veronica speaks to Whitney Owens about her life with a special needs child. Podcast Sponsor There are many [...] The post My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 015 appeared first on Empowered and Unapologetic.
My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 15
June 15, 2020 10:30 - 51 minutes - 35.3 MBAre you the parent of a special needs child? Do you have a friend or family member with a special needs child? What can we do to help alleviate some of the stress? In this podcast episode, Veronica speaks to Whitney Owens about her life with a special needs child. Podcast Sponsor There are many [...] The post My Child Has Special Needs, What I Wish I Knew with Whitney Owens | EU 15 appeared first on Empowered and Unapologetic.
Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode
June 10, 2020 19:09 - 15 minutes - 10.4 MBHow are you really doing? What have you been doing during this time to make sure that you are coping? Are you letting your anger control you? In this podcast episode, Veronica Cisneros speaks about today's current events and the emotions that accompany this. Podcast Sponsor There are many ways to keep your practice organized, [...] The post Pandemic & Protests: 5 Steps to Help You Cope | EU Bonus Episode appeared first on Empowered and Unapologetic.
Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 14
June 08, 2020 10:30 - 30 minutes - 20.8 MBDo you want to do better for your kids than what was done for you? How can you help your kids develop the coping mechanisms they need to grow into amazing adults? What are some things you can start doing to stop yourself from parenting out of fear and stress? In this podcast episode, Veronica [...] The post Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 14 appeared first on Empowered and Unapologetic.
Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 014
June 08, 2020 10:30 - 30 minutes - 20.8 MBDo you want to do better for your kids than what was done for you? How can you help your kids develop the coping mechanisms they need to grow into amazing adults? What are some things you can start doing to stop yourself from parenting out of fear and stress? In this podcast episode, Veronica [...] The post Parenting: What You’re Doing Isn’t working. 5 Steps to Help | EU 014 appeared first on Empowered and Unapologetic.
Extremes, Insecurities, Acceptance… Oh My! with Melissa Vogel | EU 13
June 01, 2020 10:30 - 30 minutes - 20.6 MBAre you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about extremes, insecurities, and acceptance. Podcast Sponsor There are many ways to keep your practice organized, but TherapyNotes is the [...] The post Extremes, Insecurities, Acceptance… Oh My! with Melissa Vogel | EU 13 appeared first on Empowered and Unapologetic.
Extremes, Insecurities, Acceptance… Oh My! with Melissa Vogel | EU 013
June 01, 2020 10:30 - 30 minutes - 20.6 MBAre you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about extremes, insecurities, and acceptance. Podcast Sponsor There are many ways to keep your practice organized, but TherapyNotes is the [...] The post Extremes, Insecurities, Acceptance… Oh My! with Melissa Vogel | EU 013 appeared first on Empowered and Unapologetic.
Extremes, Insecurities, Acceptance… Oh My! | EU 013
June 01, 2020 10:30 - 30 minutes - 20.6 MBAre you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about extremes, insecurities, and acceptance. Podcast Sponsor There are many ways to keep your practice organized, but TherapyNotes is the [...] The post Extremes, Insecurities, Acceptance… Oh My! | EU 013 appeared first on Empowered and Unapologetic.
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 012
May 25, 2020 10:30 - 37 minutes - 25.6 MBWhy do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor [...] The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 012 appeared first on Empowered and Unapologetic.
Get Out of the Pantry and Slowly Put Down the Bag of Donuts | EU 012
May 25, 2020 10:30 - 37 minutes - 25.6 MBWhy do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor [...] The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts | EU 012 appeared first on Empowered and Unapologetic.
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 12
May 25, 2020 10:30 - 37 minutes - 25.6 MBWhy do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this reverse podcast episode, Veronica Cisneros is interviewed by Melissa Vogel, they speak about food, how we self-sabotage and giving ourselves grace. Podcast Sponsor [...] The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Melissa Vogel | EU 12 appeared first on Empowered and Unapologetic.
What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 011
May 18, 2020 10:30 - 46 minutes - 31.7 MBAre you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways [...] The post What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 011 appeared first on Empowered and Unapologetic.
What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11
May 18, 2020 10:30 - 46 minutes - 31.7 MBAre you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this podcast episode, Veronica speaks to Melissa Vogel about getting fit after becoming a mom, and what your personal trainer isn’t telling you. Podcast Sponsor There are many ways [...] The post What Your Personal Trainer Isn’t Telling You With Melissa Vogel | EU 11 appeared first on Empowered and Unapologetic.
I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | E010
May 11, 2020 10:30 - 43 minutes - 29.6 MBDo you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and [...] The post I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | E010 appeared first on Empowered and Unapologetic.
I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | EU 10
May 11, 2020 10:30 - 43 minutes - 29.6 MBDo you get enough sleep? Do you think sleep’s not that important? How can sleep deprivation really impact your life? In this podcast episode, Veronica Cisneros speaks to Chrissy Lawler about just how important sleep is. Meet Chrissy Lawler Chrissy is a licensed Marriage and Family Therapist, mom of three (soon to be four!), and [...] The post I’m Sleep Deprived: Chrissy Lawler Explains Why Sleep is So Important | EU 10 appeared first on Empowered and Unapologetic.
Marriage During COVID-19: How We Work Together As A Team | EU 9
May 04, 2020 10:30 - 48 minutes - 33.4 MBDoes COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do [...] The post Marriage During COVID-19: How We Work Together As A Team | EU 9 appeared first on Empowered and Unapologetic.