Empowered and Unapologetic
169 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 165 ratingsHello, my name is Veronica Cisneros, I am a licensed marriage and family therapist for over 7 years, a Group Private Practice owner, a Mother of 3, and married for 21 years. I help housewives transform their marriage, communicate effectively, and build confidence. Like you, I also struggled with cutting through the communication barriers. I felt like there was no reason for my husband and I to feel unhappy because we had it all. We just felt disconnected, and our conversations were filled with avoidance, kids’ hobbies, and schedules. I’ve helped hundreds of housewives who struggled with similar issues with my proven strategies and a blueprint of step-by-step skills. I am known for helping women step outside of their comfort zones, reignite their marriage, and reclaim their identity. I don’t do Band-Aids, I only teach life-changing healing methods. Whether you listen to the podcast, register for my course or join the free Facebook community, you’re in the right place. Let’s do this!
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Episodes
How To Achieve True Life Balance with Christy Wright | EU 83
September 20, 2021 07:00 - 31 minutes - 21.5 MB“I just don’t have the time to do it all!” …“ I don’t have enough hours in my day!” Mama, you have said those words before…right? Have you packed your schedule so full that you feel as if you are stretched too thin? Is your schedule constantly running away from you and you are left [...] The post How To Achieve True Life Balance with Christy Wright | EU 83 appeared first on Empowered and Unapologetic.
How To Be Confident In Your Decisions and Take Action Before the Fear Of Failure Takes Over | EU 82
September 13, 2021 07:00 - 35 minutes - 24.4 MBMama, what truly brings you fulfillment in life? Do you care what other people, family, heck...even what other moms think of you? Do you make the most of every moment or do you let other people determine what brings you joy? Are you taking time out for yourself to reclaim your true confidence and are [...] The post How To Be Confident In Your Decisions and Take Action Before the Fear Of Failure Takes Over | EU 82 appeared first on Empowered and Unapologetic.
How Do You Transition from Blaming to Acknowledging a Misunderstanding | EU 81
September 06, 2021 07:00 - 28 minutes - 19.7 MBMama, what triggers you? What really sets you off? You know, when a small misunderstanding goes from bad to worse in a few seconds, you find yourself blowing up, and then you are made out to be the bad guy at the end of all of it. Do you find that your misunderstandings often lead [...] The post How Do You Transition from Blaming to Acknowledging a Misunderstanding | EU 81 appeared first on Empowered and Unapologetic.
My Husband is Avoidant and I’m Reactive. Am I the Villain or the Hero in My Marriage? | EU 80
August 30, 2021 07:00 - 37 minutes - 25.9 MBHere we go again…You ask for help with one thing around the house and the next minute you are, you and your husband are having a full-blown argument and you blow up. Your goal is not to blow up, you don’t want to be that mom yelling in front of her kids, but you have [...] The post My Husband is Avoidant and I’m Reactive. Am I the Villain or the Hero in My Marriage? | EU 80 appeared first on Empowered and Unapologetic.
Resentment: The Silent Killer of Marriages | EU 79
August 23, 2021 07:00 - 29 minutes - 20.2 MBHow often do you find yourself holding things in and not saying how you truly feel, just to please everybody but yourself? Do you struggle to say NO? Are you constantly feeling frustrated that no one is appreciating your compromises? Have you ever just sat in your thoughts, took a minute, and thought about why [...] The post Resentment: The Silent Killer of Marriages | EU 79 appeared first on Empowered and Unapologetic.
How To Choose The Right Women’s Doctor and What Questions to Ask with Dr. Angela DeRosa | EU 78
August 16, 2021 07:00 - 45 minutes - 31.2 MBYou know your body, you know when something is off, right? When you go to the doctor, do you sometimes feel like your concerns are dismissed and you are made to feel like it’s all in your head, when in fact you know it’s more than that? You then get frustrated, turn to the internet, [...] The post How To Choose The Right Women’s Doctor and What Questions to Ask with Dr. Angela DeRosa | EU 78 appeared first on Empowered and Unapologetic.
How To Deal With Girl Drama – Set Boundaries and Cut The Gossip | EU 77
August 09, 2021 07:00 - 29 minutes - 20.5 MBHow does your friendship group deal with drama? Are you able to set boundaries with your friends, and your friends will respect them? Why are boundaries helpful, healthy, and necessary for friendships? In this podcast episode, Veronica Cisneros speaks about How to Deal with Girl Drama, Set Boundaries, and Cut the Gossip. In This Podcast [...] The post How To Deal With Girl Drama – Set Boundaries and Cut The Gossip | EU 77 appeared first on Empowered and Unapologetic.
How to Raise a Self-Confident Daughter with Breanne Smedley | EU 76
August 02, 2021 07:00 - 45 minutes - 31 MBHow do we raise self-confident daughters who become self-confident women? We all want our kids to demonstrate confidence in all areas of their lives, but what are we doing as moms to show up confidently as well? It really is no secret that our kids pick on absolutely everything, both the good and the bad. [...] The post How to Raise a Self-Confident Daughter with Breanne Smedley | EU 76 appeared first on Empowered and Unapologetic.
Getting Clear on Living Intentionally with Jim Crider | EU 75
July 26, 2021 07:00 - 44 minutes - 30.6 MBMama, what do you really want your life to look like? I know that you may have a difficult time answering this question, you may have an idea of what you imagine it to look like, but then you don't feel like it's possible. And because your vision isn't clear enough, you just go about [...] The post Getting Clear on Living Intentionally with Jim Crider | EU 75 appeared first on Empowered and Unapologetic.
What You Need To Know About Perimenopause If You’re 35 or Older with Vanessa Ford | EU 74
July 19, 2021 07:00 - 42 minutes - 29.1 MBThere are so many changes happening with your skin and your body. You're dealing with mood swings and dare you even say it, some days you have hot flashes... But surely you're too young for this right? This can't be menopause, what the hell is going on?! Girl, this is perimenopause, and it is nothing [...] The post What You Need To Know About Perimenopause If You’re 35 or Older with Vanessa Ford | EU 74 appeared first on Empowered and Unapologetic.
Carbs and Diets: How to Cut Through Diet Culture Without the Guilt with Dr. Cristina Castagnini | EU 73
July 12, 2021 07:00 - 44 minutes - 30.7 MBYou've decided you going to try something new, you're going to eat right and eat healthily and you're going to embrace this new life! It's summer after all and all you want to do is fit into that damn bikini. But then you have a donut or some ice cream and you declare a war [...] The post Carbs and Diets: How to Cut Through Diet Culture Without the Guilt with Dr. Cristina Castagnini | EU 73 appeared first on Empowered and Unapologetic.
Confessions of a Military Spouse and Tips to Help During Deployments | EU 72
July 05, 2021 06:00 - 35 minutes - 24.2 MBYou're looking at your kids and you're attending yet another family event by yourself. You're wondering why the hell you're doing this because you're basically already a single mom. You're seeing to all of your kid's needs so why do you put yourself in this constant cycle of deployments? The loneliness and the frustration have [...] The post Confessions of a Military Spouse and Tips to Help During Deployments | EU 72 appeared first on Empowered and Unapologetic.
My Health is my Responsibility: It Starts Here with Udo Erasmus | EU 71
June 28, 2021 07:00 - 50 minutes - 34.8 MBWe all know that you cannot pour from an empty cup, it just is not possible for you to give what you do not have. So often when you do this, you end up with feelings of resentment and frustration. So in order for you to the best mother or even your best self in [...] The post My Health is my Responsibility: It Starts Here with Udo Erasmus | EU 71 appeared first on Empowered and Unapologetic.
Tired & Stressed Mama, This Episode Is For You! With Catherine O’Brien | EU 70
June 21, 2021 06:00 - 38 minutes - 26.2 MBYou've been with your husband for 5 years, you've got a great relationship, you communicate well and everything is great. You feel as if you can take on the world! Then you have a baby... All of a sudden there is sleep deprivation, and having to learn a million new things about raising a baby. [...] The post Tired & Stressed Mama, This Episode Is For You! With Catherine O’Brien | EU 70 appeared first on Empowered and Unapologetic.
Stop Yelling and Bring Yourself Back to 1 with Meg & Amy | EU 69
June 14, 2021 06:00 - 42 minutes - 29.1 MBYou've had a long morning and you've just lost it. You yelled again, and now you're feeling bad, like the absolute worst mom in the world. Why does it always get to this point and how can you stop this behavior? How can you parent to the best of your own abilities? What does it [...] The post Stop Yelling and Bring Yourself Back to 1 with Meg & Amy | EU 69 appeared first on Empowered and Unapologetic.
The Overachievers Guide To Finding Joy In Life with Tracy LaLonde | EU 68
June 07, 2021 06:00 - 41 minutes - 28.3 MBAre you guilty of spinning waaaay too many plates but not providing yourself with the opportunity to experience any form of joy in your life till you've checked all the boxes? I know what that feels like! Today I speak with Tracy LaLonde about how to tap into your true awareness so that you can [...] The post The Overachievers Guide To Finding Joy In Life with Tracy LaLonde | EU 68 appeared first on Empowered and Unapologetic.
The Unlucky Sperm: How to Take Responsibility For Your Life with Nelson Tressler | EU 67
May 31, 2021 06:00 - 38 minutes - 26.5 MBYou may be feeling stuck in your past and struggling to create the future you want because you are still holding onto pain from the past. Have you ever stopped to think about what can happen in your life when you begin to focus on what you can control instead of trying to change what [...] The post The Unlucky Sperm: How to Take Responsibility For Your Life with Nelson Tressler | EU 67 appeared first on Empowered and Unapologetic.
How To Heal From Trauma and Live Unapologetically with Mia Hewett | EU 66
May 24, 2021 06:00 - 47 minutes - 32.7 MBAt age 5 Mia Hewett experienced her first trauma - which she blamed on herself. That day her life changed forever. It was when she realized that she couldn’t trust anyone (not even her father) and that the world was a really scary place. She vowed never to put herself in a position like that [...] The post How To Heal From Trauma and Live Unapologetically with Mia Hewett | EU 66 appeared first on Empowered and Unapologetic.
How To Live Unapologetically with Mia Hewett | EU 66
May 24, 2021 06:00 - 47 minutes - 32.7 MBAt age 5 Mia Hewett experienced her first traumatic event - which she blamed on herself. That day her life changed forever. It was when she realized that she couldn’t trust anyone (not even her father) and that the world was a really scary place. She vowed never to put herself in a position like [...] The post How To Live Unapologetically with Mia Hewett | EU 66 appeared first on Empowered and Unapologetic.
How to Parent a Depressed Child with Maureen Towns | EU 65
May 17, 2021 06:00 - 56 minutes - 39 MBOne of my sons was emotionally volatile, we knew that when we got firm with him he would go into a spiral of shame and hopelessness and attempted suicide. But yet, we needed to ask him to move out, we needed to encourage him to move on with his life. We had no idea where [...] The post How to Parent a Depressed Child with Maureen Towns | EU 65 appeared first on Empowered and Unapologetic.
Kids and Mental Illness: What Mom’s Need To Know | EU 64
May 10, 2021 06:00 - 53 minutes - 36.6 MBWe sent my son to a drug treatment center and my daughter is harming herself... How did we end up here? I did all the things, there was no abuse in our home, there was no molestation... Why is this happening? Where is the trauma? We worked hard to create a home that was loving [...] The post Kids and Mental Illness: What Mom’s Need To Know | EU 64 appeared first on Empowered and Unapologetic.
This is How Mom’s “Suppress” Chaos | EU 63
May 03, 2021 08:00 - 52 minutes - 35.8 MBHere you are, yet again, feeling like it's groundhog day... You're doing everything, taking care of everyone, because nobody else is capable of doing it other than you. And sure, there are some 'issues' with your husband, something going on in your marriage, but you just don't have time to address it right now... After [...] The post This is How Mom’s “Suppress” Chaos | EU 63 appeared first on Empowered and Unapologetic.
How To Listen To Understand: Navigating Through Uncomfortable Conversations With Your Husband | EU 62
April 26, 2021 08:00 - 46 minutes - 31.6 MBHow do you get your man to do s***t? Why does it always seem like he doesn't care about the things that are important to me? I sit down with my husband Willie today and I try to get some answers from him as to why I have to ask him to do something over [...] The post How To Listen To Understand: Navigating Through Uncomfortable Conversations With Your Husband | EU 62 appeared first on Empowered and Unapologetic.
Marriage Advice from a Licensed Therapist: I’m Answering All Your Questions | EU61
April 19, 2021 09:52 - 43 minutes - 30.1 MBDo you struggle to accept compliments from your husband? Has the spark gone out of your marriage? Do you feel like you are handling everything and your husband isn't doing much to help? In this episode, Veronica (a Licensed Therapist) answers all of the questions you have about your marriage. In This Podcast Summary Why [...] The post Marriage Advice from a Licensed Therapist: I’m Answering All Your Questions | EU61 appeared first on Empowered and Unapologetic.
Marriage Advice from a Licensed Therapist: I’m Answering All Your Questions | EU 61
April 19, 2021 09:52 - 43 minutes - 30.1 MBDo you struggle to accept compliments from your husband? Has the spark gone out of your marriage? Do you feel like you are handling everything and your husband isn't doing much to help? In this episode, Veronica (a Licensed Therapist) answers all of the questions you have about your marriage. In This Podcast Summary Why [...] The post Marriage Advice from a Licensed Therapist: I’m Answering All Your Questions | EU 61 appeared first on Empowered and Unapologetic.
When Did I Lose Me? A Mother’s Confession | EU 60
April 12, 2021 08:00 - 37 minutes - 25.6 MBWhen did I become this nag that everybody wants to avoid? When did I become this person that is constantly irritated, frustrated, and can't wait for the kids to go to sleep? When did I become this person who doesn't have time or is too tired for intimacy? When did I become this person who [...] The post When Did I Lose Me? A Mother’s Confession | EU 60 appeared first on Empowered and Unapologetic.
Tips on How to talk to Your Husband When He Keeps Things Bottled In | EU 59
April 05, 2021 09:00 - 34 minutes - 23.4 MBDoes your husband struggle with opening up to you about his emotions? How can you provide a space for him to express himself without letting him feel like you're mothering him? What can you on your end to create a system of effective, sincere communication? In this podcast episode, I share 3 tips for talking [...] The post Tips on How to talk to Your Husband When He Keeps Things Bottled In | EU 59 appeared first on Empowered and Unapologetic.
Why You’re Stuck Managing The Family: An Intimate Conversation with Brandy & Billy Eldridge | EU 58
March 29, 2021 09:00 - 36 minutes - 25.4 MBDo you struggle juggling home tasks with your partner? How can you navigate the tense conversation between who needs to pick up the slack? Would you want the same kind of marriage you have for your kids? In this repurposed podcast episode, I speak with Billy and Brandy Eldridge about why one person is stuck [...] The post Why You’re Stuck Managing The Family: An Intimate Conversation with Brandy & Billy Eldridge | EU 58 appeared first on Empowered and Unapologetic.
How to Master Your Personal Finances with Audrey Denholm | EU 57
March 22, 2021 09:00 - 40 minutes - 28 MBHow do you overcome financial hurdles with your partner to bring more flexibility and financial safety to your family? Why should you calculate your net worth? What is the significance behind evaluating?In this podcast episode, I speak with Audrey Denholm about how to master your personal finances. Meet Audrey Denholm Audrey is a CPA and [...] The post How to Master Your Personal Finances with Audrey Denholm | EU 57 appeared first on Empowered and Unapologetic.
How to Give Yourself Permission to DREAM BIG in 4 Steps with Stephanie Clarisse | EU 56
March 15, 2021 08:00 - 38 minutes - 26.7 MBHow can journaling help you feel grounded? Do you feel guilty and not give yourself permission to dream? How can prioritizing yourself help you set a good example for your kids? In this podcast episode, I speak with Stephanie Clarisse about giving yourself permission to dream big in 4 steps and letting go of the [...] The post How to Give Yourself Permission to DREAM BIG in 4 Steps with Stephanie Clarisse | EU 56 appeared first on Empowered and Unapologetic.
How to Dethrone Your Inner Critic With Joanna Kleinman | EU 55
March 08, 2021 09:00 - 41 minutes - 28.4 MBDo you struggle with a loud and boisterous inner critic? Do you feel that you need to be someone or achieve something before you can receive love, or have inherent worth? How can you strengthen your mental muscle to learn to distinguish yourself from the inner critic? In this podcast episode, I speak with Joanna [...] The post How to Dethrone Your Inner Critic With Joanna Kleinman | EU 55 appeared first on Empowered and Unapologetic.
I Hate My Job: 5 Steps To Help Gain Career Clarity with Tracy Timm | EU 54
March 01, 2021 09:00 - 51 minutes - 35.2 MBStuck in a job that doesn't bring you joy? Are you desperate for a change but excuses are always at the forefront of your mind because you are so afraid to get out of your comfort zone? How can making an active choice to lean into your insecurities and challenging your fears, be exactly the [...] The post I Hate My Job: 5 Steps To Help Gain Career Clarity with Tracy Timm | EU 54 appeared first on Empowered and Unapologetic.
How To Get Just About Everything You Want With Michele Ashby | EU 53
February 22, 2021 09:00 - 39 minutes - 27 MBWhat benefits can you receive from tapping into your masculine energy? Do you have dreams of joining the corporate world? Can you draw from your ingrained skills to boost you in any career? In this podcast episode, I speak with Michele Ashby about how to get just about everything you want. Meet Michele Ashby Michele [...] The post How To Get Just About Everything You Want With Michele Ashby | EU 53 appeared first on Empowered and Unapologetic.
Insecurities & Mindreading: How This Almost Ruined Our 21st-Anniversary Trip | EU 52
February 15, 2021 09:00 - 30 minutes - 20.7 MBWhat are you doing right now to position your husband as the enemy? How can you change this and be more accountable? Can you reframe and overcome these emotions with a simple mantra? In this podcast episode, I speak about how my insecurities and mindreading almost ruined my 21st-anniversary trip. In This Podcast Summary The [...] The post Insecurities & Mindreading: How This Almost Ruined Our 21st-Anniversary Trip | EU 52 appeared first on Empowered and Unapologetic.
Marriage Mistake #5: Willie & Veronica Talk About How Couples Use Sex As a Weapon | EU 51
February 08, 2021 09:00 - 45 minutes - 31.5 MBHave you or your partner ever had issues with using sex as bribery? How can you move past using sex as a means to get something and enjoying it again instead? What can you and your partner do to regain intimacy in your sex life after letting go of weaponizing it? In this podcast episode, [...] The post Marriage Mistake #5: Willie & Veronica Talk About How Couples Use Sex As a Weapon | EU 51 appeared first on Empowered and Unapologetic.
Marriage Mistake #4: Willie & Veronica Talk About How to Stop Wrestling with Change in Your Marriage | EU 50
February 01, 2021 09:00 - 44 minutes - 30.7 MBWhat happens when someone in the relationship becomes “too comfortable”? How does tough love towards your partner actually encourage growth more than you trying to fix the problem? Can focusing on yourself inspire your partner to do the same? In this podcast episode, Veronica Cisneros speaks with her husband Willie about how to stop wrestling [...] The post Marriage Mistake #4: Willie & Veronica Talk About How to Stop Wrestling with Change in Your Marriage | EU 50 appeared first on Empowere...
Marriage Mistake #3: “I Avoid Conflict”- How This Impacts your Marriage | EU 49
January 25, 2021 09:00 - 46 minutes - 32 MBWhat are the consequences to yourself and to your marriage when you constantly avoid conflict? How does avoiding conflict actually lead to a bigger explosion of emotions? What happens when you listen to understand, not to reply? In this podcast episode, Veronica Cisneros speaks with Sanjuana Saenz about avoiding conflict, why you need to stop [...] The post Marriage Mistake #3: “I Avoid Conflict”- How This Impacts your Marriage | EU 49 appeared first on Empowered and Unapologetic.
Mistake #3: “I Avoid Conflict”- How This Impacts your Marriage | EU 49
January 25, 2021 09:00 - 46 minutes - 32 MBWhat are the consequences to yourself and to your marriage when you constantly avoid conflict? How does avoiding conflict actually lead to a bigger explosion of emotions? What happens when you listen to understand, not to reply? In this podcast episode, Veronica Cisneros speaks with Sanjuana Saenz about avoiding conflict, why you need to stop [...] The post Mistake #3: “I Avoid Conflict”- How This Impacts your Marriage | EU 49 appeared first on Empowered and Unapologetic.
Marriage Mistake #2: Veronica & Her Girls Talk about Self-Worth and The Consequences of Putting Yourself Last | EU 48
January 18, 2021 09:00 - 39 minutes - 27.2 MBHow does your behavior impact your children’s self-perception? If you constantly put yourself last in every situation, what does that teach your children about how they should treat themselves? Can you benefit your relationships by placing a high value on yourself? In this podcast episode, Veronica Cisneros speaks with her girls about self-worth and the [...] The post Marriage Mistake #2: Veronica & Her Girls Talk about Self-Worth and The Consequences of Putting Yourself Last | EU 48 appear...
The 5 Mistakes to Avoid for a Healthy Marriage: Mistake #1 | EU 47
January 11, 2021 09:00 - 40 minutes - 27.8 MBHow long is your to-do list? Do you schedule in your partner on your to-do list as a chore, or as an opportunity for connection? Are you avoiding talking about the difficult stuff? In this podcast episode, Veronica Cisneros speaks with her husband Willie about the 1st mistake to avoid for a healthy marriage and [...] The post The 5 Mistakes to Avoid for a Healthy Marriage: Mistake #1 | EU 47 appeared first on Empowered and Unapologetic.
Dr. Peter Lynn and Tod Jacobs: Marriage Experts, Educate us on What makes a good Marriage | EU 46
January 04, 2021 09:00 - 49 minutes - 33.8 MBHow can the answers to difficult questions guide you to where you need to work in your marriage? Can “fixing” your marriage also be done when things are going well? How is a marriage like climbing Mount Everest? In this podcast episode, Veronica Cisneros speaks with Dr. Peter Lynn and Tod Jacobs about what makes [...] The post Dr. Peter Lynn and Tod Jacobs: Marriage Experts, Educate us on What makes a good Marriage | EU 46 appeared first on Empowered and Unapologetic.
Your Fresh Start to Forever Fit with Cathy Richards | EU 45
December 28, 2020 09:00 - 35 minutes - 24.5 MBHow can finding the time to brushing your teeth lead to you finding the time to exercise? What meaningful change can happen in your life in three months? Leave the quick fix, what about a quick win? In this podcast episode, Veronica Cisneros speaks with Cathy Richards about having a fresh start to being forever [...] The post Your Fresh Start to Forever Fit with Cathy Richards | EU 45 appeared first on Empowered and Unapologetic.
How to Manage Your Emotions and Anxiety During the Holidays | EU 44
December 21, 2020 09:00 - 20 minutes - 14.1 MBDoes your anxiety shoot through the roof when holidays come around the corner? How can you be involved in the celebrations and not be doing every single chore? What can an ice pack do for you in times of crisis? In this podcast episode, Veronica Cisneros speaks about 5 things you can do to manage [...] The post How to Manage Your Emotions and Anxiety During the Holidays | EU 44 appeared first on Empowered and Unapologetic.
The Greatest Life Lesson a Mom Can Learn from Her Child with Shelley Buck & Kathy Curtis | EU 43
December 14, 2020 09:00 - 40 minutes - 28 MBCan our children teach us valuable life lessons? How can we guide our children into their authentic selves simply by observing their behavior? Is this authenticity synonymous with their ‘light’? In this podcast episode, Veronica Cisneros speaks with Shelley Buck and Kathy Curtis about the greatest life lesson a mom can learn from her child. [...] The post The Greatest Life Lesson a Mom Can Learn from Her Child with Shelley Buck & Kathy Curtis | EU 43 appeared first on Empowered and Unapolog...
Your Guide to Surviving Christmas Without Overspending with Jen Smith | EU 42
December 07, 2020 09:00 - 33 minutes - 23.2 MBChristmas is around the corner, how can you spend the best but not the most? How can you effectively purchase gifts for your children? Can you have a glorious Christmas without the financial hangover looming in January? In this podcast episode, Veronica Cisneros speaks with Jen Smith about surviving Christmas without overspending. Meet Jen Smith [...] The post Your Guide to Surviving Christmas Without Overspending with Jen Smith | EU 42 appeared first on Empowered and Unapologetic.
The 4 Key Steps to Turning our Circumstances Around with Cherlyn Decker | EU 41
November 30, 2020 09:00 - 37 minutes - 25.8 MBWho do you turn to in times of trouble? What are some systems and schools of thought that you can use to your aid when things become difficult? How can you translate your trials into wisdom for yourself and for others? In this podcast episode, Veronica Cisneros speaks with Cherlyn Decker about the 4 key [...] The post The 4 Key Steps to Turning our Circumstances Around with Cherlyn Decker | EU 41 appeared first on Empowered and Unapologetic.
How to Survive Thanksgiving with Difficult Family Members: Use these 5 Easy Tips | EU 40
November 23, 2020 09:00 - 21 minutes - 14.6 MBDo you have that one family member that you dread having to invite to Thanksgiving? Are there ways around this? How can you navigate this tumultuous situation in the best way possible, while sticking to your boundaries? In this podcast episode, Veronica Cisneros speaks about how to survive Thanksgiving with difficult family members. In This [...] The post How to Survive Thanksgiving with Difficult Family Members: Use these 5 Easy Tips | EU 40 appeared first on Empowered and Unapologetic.
Stop Waiting for Tomorrow, Do it today! Here’s How with Michaela Foster Marsh | EU 39
November 16, 2020 08:00 - 47 minutes - 32.7 MBHave you experienced grief in your life? What small steps can you do to overcome immense grief? How can you overcome the fear of the future to make necessary changes, starting from today? In this podcast episode, Veronica Cisneros speaks with Michaela Foster Marsh about not waiting for tomorrow! Meet Michaela Foster Marsh Michaela Foster [...] The post Stop Waiting for Tomorrow, Do it today! Here’s How with Michaela Foster Marsh | EU 39 appeared first on Empowered and Unapologetic.
Kathy Goughenour on How she Created a Million-Dollar Business | EU 38
November 09, 2020 09:00 - 47 minutes - 32.5 MBHow much can a change of mindset shift your life? What can you do to attract people who you really want to work with, and who really want to work with you? Are you validating yourself and your successes? In this podcast episode, Veronica Cisneros speaks with Kathy Goughenour about how she created a million-dollar [...] The post Kathy Goughenour on How she Created a Million-Dollar Business | EU 38 appeared first on Empowered and Unapologetic.
Live Coaching Call: Extreme Behaviors and How to Shift Your Mindset | EU 37
November 02, 2020 09:00 - 38 minutes - 26.4 MBDo you struggle with completing your goals because you fell off track for one day? How can you shift the ‘all or nothing’ mindset so that you can keep going, even if you mess up once or twice? What are some tips and guidance points you can keep in mind when you work on persevering? [...] The post Live Coaching Call: Extreme Behaviors and How to Shift Your Mindset | EU 37 appeared first on Empowered and Unapologetic.