Empowered and Unapologetic
169 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 165 ratingsHello, my name is Veronica Cisneros, I am a licensed marriage and family therapist for over 7 years, a Group Private Practice owner, a Mother of 3, and married for 21 years. I help housewives transform their marriage, communicate effectively, and build confidence. Like you, I also struggled with cutting through the communication barriers. I felt like there was no reason for my husband and I to feel unhappy because we had it all. We just felt disconnected, and our conversations were filled with avoidance, kids’ hobbies, and schedules. I’ve helped hundreds of housewives who struggled with similar issues with my proven strategies and a blueprint of step-by-step skills. I am known for helping women step outside of their comfort zones, reignite their marriage, and reclaim their identity. I don’t do Band-Aids, I only teach life-changing healing methods. Whether you listen to the podcast, register for my course or join the free Facebook community, you’re in the right place. Let’s do this!
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Episodes
Marriage During COVID-19: How We Work Together As A Team | EU009
May 04, 2020 10:30 - 48 minutes - 33.4 MBDoes COVID-19 have you feeling trapped and wanting to run away? How can you and your partner work together as a team? How can you change your reactions and communication? In this podcast episode, Veronica speaks to her husband Willie Cisneros, to get a male perspective on marriage during COVID-19 and what you can do [...] The post Marriage During COVID-19: How We Work Together As A Team | EU009 appeared first on Empowered and Unapologetic.
Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable with Marsha Matthews| EU008
April 27, 2020 10:30 - 44 minutes - 30.5 MBWhat are some ways we can deal with grief? Why do we feel so many contradicting feelings after a loss? How can we learn to accept what is happening around us? In this podcast episode, Veronica speaks to Marsha Mathews about grief, loss, COVID-19, and how to find acceptance in the unacceptable. Meet Marsha Matthews [...] The post Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable with Marsha Matthews| EU008 appeared first on Empowered and Unapologetic.
Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable with Marsha Matthews | EU 8
April 27, 2020 10:30 - 44 minutes - 30.5 MBWhat are some ways we can deal with grief? Why do we feel so many contradicting feelings after a loss? How can we learn to accept what is happening around us? In this podcast episode, Veronica speaks to Marsha Mathews about grief, loss, COVID-19, and how to find acceptance in the unacceptable. Meet Marsha Matthews [...] The post Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable with Marsha Matthews | EU 8 appeared first on Empowered and Unapologetic.
Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable | EU008
April 27, 2020 10:30 - 44 minutes - 30.5 MBWhat are some ways we can deal with grief? Why do we feel so many contradicting feelings after a loss? How can we learn to accept what is happening around us? In this podcast episode, Veronica speaks to Marsha Mathews about grief, loss, COVID-19, and how to find acceptance in the unacceptable. Meet Marsha Matthews [...] The post Grief, Loss, COVID-19, and How To Find Acceptance In The Unacceptable | EU008 appeared first on Empowered and Unapologetic.
Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 7
April 20, 2020 10:30 - 54 minutes - 37.3 MBWhat are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what's really holding you back. Meet [...] The post Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 7 appeared first on Empowered and Un...
Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 007
April 20, 2020 10:30 - 54 minutes - 37.3 MBWhat are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what's really holding you back. Meet [...] The post Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | EU 007 appeared first on Empowered and ...
Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | E007
April 20, 2020 10:30 - 54 minutes - 37.3 MBWhat are some people-pleasing traits and why is it harming you? How can you be your true authentic self when you are flooded with doubt and insecurities? Why should you put yourself first? In this podcast episode, Veronica speaks with Tiffany Carter about putting yourself first and figuring out what's really holding you back. Meet [...] The post Putting Yourself First Isn’t Selfish, It’s Necessary: What’s Really Holding You Back? With Tiffany Carter | E007 appeared first on Empowered and Un...
My Live Coaching Call on How to be Motivated & Take Action | EU 6
April 13, 2020 10:30 - 51 minutes - 35.4 MBDo you feel like you're lacking motivation? Why is it important to put yourself first? What are some steps you can take to implement change? In this podcast episode, Veronica shares a live coaching call she did on how to be motivated and take action. In This Podcast Summary Lacking motivation The lie that is [...] The post My Live Coaching Call on How to be Motivated & Take Action | EU 6 appeared first on Empowered and Unapologetic.
My Live Coaching Call on How to be Motivated & Take Action | EU 006
April 13, 2020 10:30 - 51 minutes - 35.4 MBDo you feel like you're lacking motivation? Why is it important to put yourself first? What are some steps you can take to implement change? In this podcast episode, Veronica shares a live coaching call she did on how to be motivated and take action. In This Podcast Summary Lacking motivation The lie that is [...] The post My Live Coaching Call on How to be Motivated & Take Action | EU 006 appeared first on Empowered and Unapologetic.
I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 005
April 06, 2020 10:39 - 26 minutes - 18 MBDo you want to be successful? What does success look like to you? How badly do you want success? In This Podcast Summary In this podcast episode, Veronica shares her story into understanding success and how she had to lean into her fear. My journey to understanding success Growing up I always wanted more, I [...] The post I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 005 appeared first on Empowered and Unapologetic.
I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 5
April 06, 2020 10:39 - 26 minutes - 18 MBDo you want to be successful? What does success look like to you? How badly do you want success? In This Podcast Summary In this podcast episode, Veronica shares her story into understanding success and how she had to lean into her fear. My journey to understanding success Growing up I always wanted more, I [...] The post I’m Doing This For Me: How To Lean Into Fear And Gear Up For Success | EU 5 appeared first on Empowered and Unapologetic.
How To Stop Self-Sabotage: My Pursuit To A Healthy Living | EU 4
April 06, 2020 10:15 - 25 minutes - 17.3 MBAre you living a healthy life? Could you be a little healthier? Where do you start and how do you begin to live a healthy life? In This Podcast Summary In this podcast episode, Veronica shares her journey towards healthy living and her struggles with living a life that wasn't healthy. Bad habits that needed [...] The post How To Stop Self-Sabotage: My Pursuit To A Healthy Living | EU 4 appeared first on Empowered and Unapologetic.
How To Stop Self-Sabotage: My Pursuit To A Healthy Living | EU 004
April 06, 2020 10:15 - 25 minutes - 17.3 MBAre you living a healthy life? Could you be a little healthier? Where do you start and how do you begin to live a healthy life? In This Podcast Summary In this podcast episode, Veronica shares her journey towards healthy living and her struggles with living a life that wasn't healthy. Bad habits that needed [...] The post How To Stop Self-Sabotage: My Pursuit To A Healthy Living | EU 004 appeared first on Empowered and Unapologetic.
Married, But Actually Roommates | EU 003
April 06, 2020 09:41 - 27 minutes - 18.7 MBIs your marriage in the best shape it could be? Do you feel like you're married but living as roommates? How can you improve your marriage? In This Podcast Summary In this podcast episode, Veronica shares the story of her marriage and how she managed to make her marriage survive and thrive. Starting our marriage [...] The post Married, But Actually Roommates | EU 003 appeared first on Empowered and Unapologetic.
Married, But Actually Roommates | EU 3
April 06, 2020 09:41 - 27 minutes - 18.7 MBIs your marriage in the best shape it could be? Do you feel like you're married but living as roommates? How can you improve your marriage? In This Podcast Summary In this podcast episode, Veronica shares the story of her marriage and how she managed to make her marriage survive and thrive. Starting our marriage [...] The post Married, But Actually Roommates | EU 3 appeared first on Empowered and Unapologetic.
From Playground To Presents: How To Make Friends And Find Yourself | EU 2
April 06, 2020 09:22 - 25 minutes - 17.5 MBDo you ever feel lonely? Are you not sure how to make friends? Is this the life you want to live? In This Podcast Summary In this podcast episode, Veronica shares her story of a time when she felt alone and didn't know how to make friends. Adapting to change My husband called me one [...] The post From Playground To Presents: How To Make Friends And Find Yourself | EU 2 appeared first on Empowered and Unapologetic.
From Playground To Presents: How To Make Friends And Find Yourself | EU 002
April 06, 2020 09:22 - 25 minutes - 17.5 MBDo you ever feel lonely? Are you not sure how to make friends? Is this the life you want to live? In This Podcast Summary In this podcast episode, Veronica shares her story of a time when she felt alone and didn't know how to make friends. Adapting to change My husband called me one [...] The post From Playground To Presents: How To Make Friends And Find Yourself | EU 002 appeared first on Empowered and Unapologetic.
Girl, Put Your Bra on First | EU 001
April 02, 2020 14:05 - 23 minutes - 16.1 MBDo you put everyone else first before yourself? Are you stressed and disconnected on most days? Do you want to live a life that's empowered and unapologetic? In This Podcast Summary In this podcast episode, Veronica shares an introduction to her story and steps to become empowered as a woman, wife, and mother. This used [...] The post Girl, Put Your Bra on First | EU 001 appeared first on Empowered and Unapologetic.
Girl, Put Your Bra on First | EU 1
April 02, 2020 14:05 - 23 minutes - 16.1 MBDo you put everyone else first before yourself? Are you stressed and disconnected on most days? Do you want to live a life that's empowered and unapologetic? In This Podcast Summary In this podcast episode, Veronica shares an introduction to her story and steps to become empowered as a woman, wife, and mother. This used [...] The post Girl, Put Your Bra on First | EU 1 appeared first on Empowered and Unapologetic.