Dr Fitness and the Fat Guy
436 episodes - English - Latest episode: about 9 years ago - ★★★★ - 23 ratingsLosing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.
In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.
Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Katie Scharf in the Studio. Dr Fitness Ragnar Relay Recap. Denise Austin Interview
November 10, 2011 17:30 - 53 minutes - 49 MBKatie Scharf from the Strength in Moms blog joined us in the studio. Dr Fitness had Ragnar Relay co-founder Tanner Bell call into recap the race they ran together in Tennessee over the weekend. We interviewed Denise Austin about her new exercise dvd.
Katie Scharf Officially Joins The Show. Team Type 1 Founder Phil Southerland,
November 03, 2011 16:30 - 56 minutes - 39.1 MBStrength in Moms blogger Katie Scharf has joined the show. She shared her Halloween suirvival tips. Phil Southerland, founder of Team Type 1 also joined us in the studio.
Billy Blanks PT247. Reggie Ramsey From Healthways
October 27, 2011 15:00 - 58 minutes - 53.1 MBDr Fitness recapped his LA trip. Billy Blanks talked about his new PT 24/7 Program. And Reggie Ramsey from Healthways talked about the Ragnar Relay
Guest Co-Host Stacey Owens. SparkPeople Cookbook Author Chef Meg Galvin
October 20, 2011 16:00 - 57 minutes - 52.8 MBWe were lucky to have fitness lover Stacey Owens guest co-host with us today. Our guest was SparkPeople cookbook author Meg Galvin
Megan Melgaard Co-Hosts. Yoga Superstar Tamal Dodge
October 13, 2011 16:00 - 52 minutes - 48.4 MBMegan Melgaard with Fix My Swim guest co-hosts. Interview with Tamal Dodge Yoga dvd star
Katie Scharf Co-Hosts. Dr Fitness Tries The ElliptiGO. Plus Ben Wagner From LifeKraze
October 06, 2011 16:00 - 53 minutes - 48.8 MBKatie Scharf from Strength in Moms guest co-hosts. Dr Fitness tries the Elliptigo. Ben Wagner from LifeKraze.
Tina Reale Guest Co-Hosts. Tanner Bell Explains the Ragnar Relay.
September 22, 2011 15:30 - 56 minutes - 51.7 MBTina Reale from Faith Fitness Fun guest co-hosted with us. Tanner Bell co-founder of the Ragnar Relay explained why we might enjoy a 200 mile long relay race
Fat Guy's Missing Trainer Tips. Dr Fitness Needs A Workout Partner. And Learn About The Bare Dare 5K
September 15, 2011 15:30 - 39 minutes - 36.1 MBWhat should you do if your trainer no shows? Dr Fitness is looking for a workout partner who will come on the air. Pete Williams is the Race Director for the Bare Dare 5K.
Fat Guy Sees Dr J. Dr Fitness Warns Stability Ball Users. And Katy Widrick Talks Growing Bolder
September 08, 2011 15:30 - 47 minutes - 43.5 MBThe Fat Guy saw Dr J when he went to the gym. Dr Fitness is concerned people are going to get hurt misusing stability balls. And Katy Widrick shared some inspirational stories from the Growing Bolder TV show and website
Folks From Do or Die Fitness and Kathy Smith Fitness Tips
September 01, 2011 19:51 - 51 minutes - 47.4 MBDr Fitness had a new biking adventure and the Fat Guy got hurt training. The folks at Do or Die Fitness have a great new product for your exercise workout. And Kathy Smith has a new fitness dvd to talk about
Interview with Katie Scharf From Strength in Moms
August 25, 2011 15:30 - 41 minutes - 38.3 MBDr Fitness almost gets run over by a bike when running. The Fat Guy Family Fitness update. And Katie Scharf from Strength in Moms joins us in the studio
Dr Fitness Survives A Dog Attack. Fat Guy Family Fitness Update. ACSM Fitness Book Interview. Plus Pancreatic Oath Details
August 18, 2011 16:00 - 54 minutes - 49.6 MBDr Fitness gets attacked by a dog on his run. The Fat Guy is still doing family fitness training. Dr Barbara Bushman wrote the ACSM's Complete Guide To Fitness and Health. Candice Rosen explains the importance of the Pancreatic Oath.
Gadget Update. Joan Denizot with Super Sized Bicycles
August 11, 2011 15:30 - 55 minutes - 51.1 MBDr Fitness and the Fat Guy share some of their hassles with the fitness gadgets they own. Plus Joan Denizot explains how owning one of her Super Sized Cycles can help you lose weight
Dr Fitness Bikes Everywhere. Fat Guy Family Fitness Recap. Nicci Micco Talks Eating Well
August 04, 2011 16:30 - 51 minutes - 46.7 MBDr Fitness is now biking everywhere. The Fat Guy recaps his Family Fitness Adventures. Eating Well magazine Editor Nicci Micco talks about what is in this month's issue - The Georgia Peach cover...
Dr Fitness Cruise Recap. Norbie Lara and Ray Upshaw Talk About Tough Mudder and the Wounder Warrior Project
July 28, 2011 15:30 - 57 minutes - 52.3 MBDr Fitness recaps his cruise to the Bahamas. Norbie Lara and Ray Upshaw talk about the Tough Mudder and the Wounded Warrior Project. We closed the show with the Fat Guy recapping his family fitness adventure through personal training at the Concourse Athletic Club
Jim Hodgson Guest Co-Host. Karen Jashinsky with MaxUFitness
July 22, 2011 07:30 - 48 minutes - 44.3 MBDr Fitness was on vacation. Jim Hodgson was our guest co-host. He talked about losing 100+ pounds and his up coming Appalachian Trail walk. Karen Jashinsky came back to tell us about the new MaxUFitness program she is startiung in colleges.
Dr Fitness Buys a Bike. The Fat Guy Goes To Court
July 14, 2011 15:30 - 46 minutes - 42.1 MBThe Fat Guy got a ticket and went to court. Dr Fitness bought a bike.
Dr Fitness' Cardiologist Warning. Liz Neporent Running Tips
July 07, 2011 15:30 - 48 minutes - 44.6 MBDr Fitness shares a story about his kid's cardiologist that scared even him. And Liz Neporent gave us some of her best running tips.
Dr Fitness's Women's World Cup Soccer Recap. Dr Gourmet and Lee Labrada Interviews
June 30, 2011 15:30 - 54 minutes - 37.3 MBDr Fitness recapped the Women's World Cup soccer matches. Then we interviewed Tim Harlan Dr Gourmet about his new book Just Tell Me What to Eat. then we interviewed body builder Lee Labrada and he said to be his friend on Facebook at Labrada Nutrition
Father's Day Recap. MizFit Fitness Tips. JJ Virgin Freaky Eater Stories
June 23, 2011 15:30 - 59 minutes - 40.8 MBLed off with a recap of our Father's Day. Then our good friend Miz Fit joined us with some fitness tips. Then JJ Virgin came on to talk about Freaky Eater stories from her TV show on TLC.
Dr Fitness' Jet Ski Tips. Jeff Graves Explains The Mudathlon
June 16, 2011 17:00 - 55 minutes - 51.2 MBWe opened the show with some jet ski tips from Dr Fitness. Then Jeff Graves explained why the Mudathlon may be the dirtiest fitness event ever.
Outdoor Adventures. Plus Interview with Attune Foods Guru Rob Hurlbut
June 09, 2011 20:41 - 50 minutes - 46.6 MBBoth Dr Fitness and the Fat Guy ventured outside and had some fun adventures. Then we interviewed Rob Hurlbut with Attune Foods home of delicious chocolate probiotics as well as Uncle Sam and Erewhon Cereal
Our Memorial Day Adventure. Tracey Mallet Invites Us To The Booty Barre
June 02, 2011 20:41 - 49 minutes - 45.5 MBWe opened the show up with a recap of our Memorial Day. Then Tracey Mallet told us about her new exercise dvds that she has put out including The Booty Barre.
FitBloggin Recap. NoMeatAthlete Matt Frazier. Seth Goldman TeaEO of Honest Tea. And Shelley Woodworth from Teva Mountain Games Vail
May 26, 2011 16:00 - 1 hour - 61.3 MBWe opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner. Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness' new favorite beverage. We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5
Dr Fitness Bar Mitzvah Recap, Steven Ferrusi Describes the FitDesk. And Andrea Rogers of Xtend Barre
May 19, 2011 15:30 - 44 minutes - 40.7 MBWe opened with Dr Fitness giving us a recap of his kid's Bar Mitzvah. Then Steven Ferrusi joined us to explain the health benefits fo his FitDesk. Then we closed with Andrea Rogers sharing fitness tips from her new exercise dvd Xtend Barre: Lean & Chiseled from Acacia Lifestyle
Dr Fitness Comments On Top Diets. Interview with Biggest Loser Season 10 Winner Patrick House
May 12, 2011 16:30 - 51 minutes - 47.1 MBWe talked about stuff like keynoting the FitBloggin 11 conference, and Dr Fitness gives his take on a recent report on the top 10 diets. We interview Biggest Loser Season 10 Winner Patrick House.
Another Twitter Contest. And Are You Taking the Supreme 90 Day Challenge?
May 05, 2011 16:00 - 46 minutes - 42.8 MBDr Fitness shares his tornado aftermath stories. We interview the folks who created the Supreme 90 Day exercise video set. Their Workout system is more intense and less expensive than the P90X exercise dvd package. Their system is only $20 so check it out on their website or in stores everywhere. We also did another round of our Twitter Contest so be sure to listen here then enter on our Facebook page
Dr Fitness Survives Devasting Tornado. Iced Tea Recipe Tips From Chris Cason,Tavalon Tea's Sommelier
April 28, 2011 15:30 - 50 minutes - 46 MBDodging one tornado after another, Dr Fitness used his superpowers to escape Alabama and keep his family safe in Georgia. Also Chris Cason sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages.
NY Trip Recap. Jennifer Nicole Lee is Our First Frenemy. New Who Tweeted What Contest. Plus Jill Miller Gives Us A Yoga Tuneup
April 21, 2011 17:33 - 51 minutes - 47.3 MBWe chatted a bit about our recent trip to New York and we wondered why Jennifer Nicole Lee snubbed us - and if she has become a frenemy. We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. We also played our Who Tweeted What contest - so be sure to listen to that becuase you might win something.
Dr Fitness Goes To A Baseball Game. The Fat Guy Has A Birthday. And We Interview FitBlog Twitter Chat Founder Katy Widrick
April 14, 2011 18:03 - 44 minutes - 41.2 MBDr Fitness takes his kids to a baseball game. The Fat Guy gets older. And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.
Another Twitter Contest. Dr Fitness Visits Asheville. The Fat Guy Plays Racquetball. Charla Krupp Explains How To Never Look Fat Again
April 08, 2011 05:00 - 54 minutes - 50.1 MBBet you can't wait to play this new Twitter contest. The Fat Guy plays racquetball and barely lives to tell about it. Dr Fitness takes his family to Asheville and gets in a car accident. Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.
Dr Fitness Quits Dancing. Dr Felicia Stoler Wants You Living Skinny In Fat Genes. And Alex Yount Explains The Warrior Dash
March 31, 2011 17:39 - 51 minutes - 47.1 MBBreaking news - Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year.
Another Twitter Contest. The Fat Guy Breaks His Nordic Track and The Ampli5 Folks
March 24, 2011 18:44 - 50 minutes - 46.2 MBWe try another Twitter contest. the Fat Guy broke his Nordic Track that he bought in 1995. And the Ampli5 folks explain why their magic bracelet is better than the other guys magic bracelet.
Sam Tickle Star of the Unstoppable Tour on ESPN Wants You To Get Fit
March 17, 2011 21:07 - 46 minutes - 42.3 MBWe talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe and a new Twitter contest we're running on Facebook. Our guest today was Sam Tickle star of the Unstoppable Tour on ESPN.
Race Director Jeff Graves Explains Why You Should Run In This Years Publix Georgia Marathon
March 10, 2011 22:04 - 42 minutes - 38.9 MBWe talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but.... We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us and our buddies at Tavalon Tea for a get together in some hip NY hotspot that evening. Our guest today was Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over...
The Fat Guy Goes To Harry Potter World. Then We Interviewed Prom Fitness Founder Karen Jashinsky
March 03, 2011 22:16 - 48 minutes - 44.5 MBThe Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.
Interview with Author Dr Melanie Rotenberg and Blogger Meghann Anderson
February 24, 2011 21:50 - 57 minutes - 52.2 MBWe talked stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg. Then our pal blogger Meghann Anderson shared her best group deal fitness tips
Keynoting FitBloggin11 Plus Interview with Caitlin Boyle and Karla Walsh
February 17, 2011 23:17 - 56 minutes - 51.6 MBWe opened with news of our keynoting the FitBloggin 11 conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.
Tales From Our Book Signing. Plus Martha's Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips
February 10, 2011 22:09 - 54 minutes - 50.2 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health,...
Dr Fitness Tries Ballroom Dancing and Jon Basso Founder of The Heart Attack Grill Explains How To Eat, Drink and Smoke Your Way to Better Health
February 03, 2011 22:08 - 49 minutes - 45 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Healthy Living Expo Recap. Elizabeth Dixon Explains How Chick-Fil-A Employees Stay Fit.
January 27, 2011 20:02 - 55 minutes - 50.9 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Inspirational Weight Loss Success Story Ben Davis Does Life
January 20, 2011 13:06 - 58 minutes - 53.3 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Lisa Lillien Talks About Her New Hungry Girl TV Show on the Cooking Channel
January 14, 2011 00:09 - 59 minutes - 54.2 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
The Today Show's Joy Bauer Shares Her Best Nutrition, Fitness and Weight Loss Tips
January 06, 2011 22:46 - 55 minutes - 50.8 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center. Liz Weiss Shares Kid Tested Healthy Recipes. Gina Locklear's Zkano Makes The Most Comfortable All Cotton Socks
December 16, 2010 21:54 - 54 minutes - 25.1 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Coach Tom Kelso's Best Strength Training Workout Tips. Dr Bob Pretlow Helps Overweight Kids. Jessica Darrican Explains Withings The Wi-Fi Body Scale
December 09, 2010 22:38 - 1 hour - 29.1 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, ...
Former Fat Guy Rob Cooper's Weight Loss Tips. Foundation For Intimacy Founder Dr Daniel Stein. KidzMed founder Dr Christopher Tirotta
December 02, 2010 22:38 - 1 hour - 27.8 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet ...
Rick Osbourne Wants You To Do A Pull Up. Dustin Maher Wants to Help Moms Get In Shape. Keith Scott Shares the Healing Power of Spices
November 25, 2010 10:00 - 54 minutes - 24.9 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nut...
Interviews with The Family Dinner Author Laurie David and Robert Davis, Karla Walsh, Nicci Micco, John Biggs, Pam O'Brien and Roy Johnson
November 18, 2010 23:57 - 1 hour - 29 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition ...
Matt Jenkins Ran Across North Carolina. Kathy Betty Owner of the WNBA's Atlanta Dream
November 11, 2010 21:36 - 58 minutes - 26.8 MBThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both...