Dr Fitness and the Fat Guy
436 episodes - English - Latest episode: about 9 years ago - ★★★★ - 23 ratingsLosing Weight is as easy as 1,2,3,4
In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.
In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.
Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
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Episodes
Interviews with exercise dvd stars Paul Katami and Lisa Hubbard
November 29, 2012 17:30 - 56 minutes - 51.6 MBInterviews with exercise dvd stars Paul Katami and Lisa Hubbard
Interview with Hungry Girl Lisa Lillien
November 08, 2012 17:30 - 54 minutes - 50 MBInterview with Hungry Girl Lisa Lillien
Jessica Smith Interview
November 01, 2012 16:30 - 53 minutes - 48.7 MBJessica Smith Interview about her new Thin in 10 dvd/book
Mike Lenhart with Getting2Tri Interview
October 25, 2012 17:00 - 1 hour - 56.4 MBInterview with Mike Lenhart with Getting2Tri
Interview with Veda Radanovich
October 11, 2012 16:30 - 58 minutes - 54 MBInterview with Veda Radanovich spokesperson for the Harry Pappas book Slimmer: The New Mediterranean Way to Lose Weight
Carrie Adams Spartan Race Interview
October 04, 2012 16:30 - 1 hour - 55.6 MBCarrie Adams Spartan Race Interview
Interview with Dane Rauschenberg
September 27, 2012 16:30 - 53 minutes - 49.1 MBInterview with Dane Rauschenberg
Run The Morning Mile with Fitz
September 20, 2012 16:30 - 51 minutes - 47.2 MBRun The Morning Mile with Fitz
Interview with Trevor Short from The Necker Cup
September 13, 2012 17:00 - 53 minutes - 49.1 MBInterview with Trevor Short from The Necker Cup
Cystic Fibrosis Foundation Cycle for Life Special
August 30, 2012 16:30 - 41 minutes - 38.4 MBCystic Fibrosis Foundation Cycle for Life Special
Kurt Miller Interview
August 23, 2012 17:00 - 56 minutes - 52.1 MBInterview with Filmaker Kurt Miller about his new documentary The Movement
24 Hours of Booty Interview
August 09, 2012 17:00 - 53 minutes - 49.1 MB24 Hours of Booty Interview
Olympic Trainer Robert Forster Interview
August 02, 2012 17:00 - 1 hour - 42.6 MBOlympic Trainer Robert Forster Interview
Matt Brzycki Interview
July 26, 2012 16:30 - 1 hour - 44 MBMatt Brzycki has published a new edition to his book A Practical Approach to Strength Training. Check it out at Barnes and Noble
Interview Steve Yu
July 19, 2012 16:30 - 55 minutes - 50.5 MBInterview with Steve Yu from Inspired, The Movie
Dr. Rick Kattouf Interview. Plus Interview with Sahra Esmonde-White
July 05, 2012 17:00 - 55 minutes - 51 MBDr. Rick Kattouf Interview. Plus Interview with Sahra Esmonde-White
Interview with Weight Watchers CEO David Kirchhoff
June 28, 2012 16:00 - 1 hour - 56.1 MBInterview with Weight Watchers CEO David Kirchhoff
Dave Wang with Striiv Interview
May 31, 2012 16:30 - 47 minutes - 43.8 MBDave Wang with Striiv Interview
Interviews with Former Soap Star Holly Mosier and Dr Ian Smith
May 17, 2012 05:00 - 1 hour - 56.4 MBFormer Soap Star Holly Mosier has a new book titled Stress Less, Weigh Less. Dr Ian Smith has a new book titled The Truth About Men
Dan Hawthorne and his Trainer Tom Burge. Plus Kenlie Tiggeman
May 13, 2012 17:00 - 1 hour - 57.9 MBInterviews with Dan Hawthorne and his Trainer Tom Burge. Plus Kenlie Tiggeman
Interview with Jammi Roscoe
May 12, 2012 18:00 - 52 minutes - 48 MBInterview with Jammi Roscoe creator of Eat to Win Board Game.
Dr Melina Jampolis Interview
May 03, 2012 16:30 - 1 hour - 58 MBDr Melina Jampolis has a new book out titled The Calendar Diet
Interviews with Fitness DVD Star Samantha Clayton and Triathlon App Makers Dawn and Ryan Holman.
April 30, 2012 16:30 - 55 minutes - 50.9 MBSamantha Clayton makes awesome exercise dvds and fitness videos. Dawn and Ryan Holman created the Out Tri iPhone app for triathletes
Interviews with Jackie Warner and Christine Avanti
April 19, 2012 16:00 - 53 minutes - 48.7 MBInterviews with Christine Avanti and Jackie Warner
Dirty Girl Mud Run Details
March 29, 2012 16:00 - 45 minutes - 41.7 MBJimmy Gohsman with the Dirty Girl Mud Run explains why you should run this adventure 5k.
Warrior Dash Hits 1 Million. Kathy Smith is Ageless
March 22, 2012 16:00 - 1 hour - 55.8 MBMatt Robinson talks about 1 million participants worldwide in the Warrior Dash. Kathy Smith has a new exercise dvd Ageless with Kathy Smith: Total Body Turnaround
Jim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race
March 15, 2012 16:00 - 52 minutes - 48.1 MBJim Laughlin from Life is Good Playmakers. Sarah Neukom from the Great Urban Race
Katy Widrick Shares Stories From Growing Bolder TV
March 08, 2012 17:00 - 47 minutes - 43.1 MBKaty Widrick is the Executive Producer of Growing Bolder TV and Growing Bolder Radio, which air across the country on public television and radio affiliates.
Stacey Lei Krauss Will Power Method Interview. Super Fan Karen Kemi
March 01, 2012 17:30 - 55 minutes - 50.8 MBWe opened the show with Stacey Lei Krauss with Will Power Method. We closed the show with superfan Karen Kemi
Mighty Mom Celebrates Ash Wednesday. Fitness Magazine's Pam O'Brien Discusses March Issue
February 23, 2012 17:00 - 59 minutes - 40.8 MBMighty Mom Katie celebrated Ash Wednesday. We interview Pam O'Brien from Fitness Magazine.
Hungry Girl Lisa Lillien Interview. Plus Run For Your Lives Zombie Run Derrick Smith
February 16, 2012 17:30 - 1 hour - 48.5 MBHungry Girl Lisa Lillien is finishing up her new book. Derrick Smith explains why a Run For Your Lives zombie run is better than a regular 5k
World Class Triathlete Mike Wein Shares His Specific Edge
February 09, 2012 17:00 - 59 minutes - 47.7 MBWe opened the show and noiticed Katie the Might Mom was absent. Dr Fitness proceeded to share his thoughts on the NY Giants Super Bowl victory and the Fat Guy invented a new weight loss product called Juggle Away The Jiggle Mike Wein started competing in triathlons at around 50 years old. Today he is one of the best 60 year old triathletes in the world. Learn about his specific edge to success and how he helps disabled athletes compete in triathlons
Interviews with Andrea Metcalf Star of Naked Fitness and Alexis Eldridge with Yogurtland
February 02, 2012 17:30 - 1 hour - 57.4 MBWe opened the show with Andrea Metcalf star of Naked Fitness and host of Put Your Money Where Your Mouth Is reality TV show. We closed the show with Alexis Eldridge with Yogurtland.
Healthy Skeptic Robert J Davis' New Book. Billy Blanks Jr's New Exercise DVD
January 26, 2012 17:30 - 1 hour - 55 MBHealthy Skeptic Robert J Davis has a new book Coffee Is Good For You. Billy Blanks Jr has a new exercise dvd
Fad Diet Tips Plus PrayFit DVD Exercise Star Jimmy Pena
January 19, 2012 17:00 - 39 minutes - 36.3 MBDr Fitness and Katie share fad diet tips. Jimmy Pena with PrayFit exercise dvd
Fitness Trends From Around The World. Stuart Tomc from Nordic Naturals
January 12, 2012 16:30 - 53 minutes - 49.1 MBStrength in Moms blogger Katie and Dr Fitness talked about some fitness trends from around the world. Then Nordic Naturals educator Stuart Tomc talked about dietary supplements and omega 3 testing.
Lose Weight with Healthy Wage. SparkPeople's Coach Nicole Nichols New Exercise DVD
January 05, 2012 17:00 - 59 minutes - 47.8 MBWe opened the show with David Roddenberry co-founder of HealthyWage. We closed the show with Coach Nicole Nichols from SparkPeople who has a new exercise dvd out
New Year's Resolution Tips. Ellen Barrett's New Exercise DVD
December 29, 2011 17:00 - 1 hour - 28.1 MBStrength in Moms blogger Katie Scharf and the Fat Guy hung out at the studio while Dr Fitness was on another vacation. Ellen Barrett shared some new Year's Resolution tips and some information about her new exercise dvd
Weight Loss Robot Takes Over Show. Tips To Survive Christmas
December 22, 2011 17:00 - 59 minutes - 54.8 MBDr Fitness pepper sprayed a dog. Dr Cory Kidd invented a robot to help you lose weight called Autom. Katie shared some Christmas weight loss tips.
Katie Scharf and the Fat Guy Hold Down the Fort
December 15, 2011 17:00 - 1 hour - 56.2 MBWe got to know all about Strength in Moms blogger Katie Scharf.
Exercise in the Cold. Exhale Spa Folks Have a New DVD
December 08, 2011 18:00 - 1 hour - 56.3 MBDr Fitness and Katie Scharf discuss tips to exercise in the cold weather. Elisabeth Halfpapp with Exhale Spa talks about her new Core Fusion Exercise dvd.
Strength in Moms Katie Scharf Takes Over Show. Plus Katy Bowman Offers Foot Pain Relief
December 01, 2011 17:00 - 55 minutes - 50.6 MBKatie Scharf took Dr Fitness' place and recapped her Thanksgiving. Kay Bowman offers foot pain relief in her new book
Healthy Thanksgiving Tips. Bryan Pate Elliptigo Interview. Reggie Ramsey Healthways BluePrint to Quit Smoking
November 17, 2011 17:00 - 1 hour - 43.5 MBStrength in Moms blogger Katie Scharf shared some Thanksagiving tips. We opened with Bryan Pate, co-founder of ElliptiGo and we closed with Reggie Ramsey from Healthways who talked about their new Blueprint to Quit smoking cessation program.