Good Bodies
547 episodes - English - Latest episode: 5 days ago - ★★★★ - 3.9K ratingsWelcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Vacation is Where Your Diet Goes to Die
February 17, 2019 05:06 - 57 minutesAleen and Sami are back and talking all about vacation ruining your diet. They recap their Valentine’s Day dinners and discuss how hard it is to avoid chocolate in the office. At 4:00 they talk about an upcoming bachelorette party trip and how it’s going to impact their habits. Why is it easier to work out on vacation than it is to work out at home? At 11:00 a listener asks how to avoid sabotaging yourself before leaving for a big trip. They each share fears about how they’ll eat and drink at...
Will My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up
February 13, 2019 16:13 - 28 minutesAleen and Sami are joined by Karena Dawn and Katrina Scott of Tone It Up. They talk about developing a daily fitness routine and discuss how they built a community of followers. At 9:15 they discuss the importance of talking to your body positively and share a workout class horror story. They offer tips on keeping each other accountable. At 16:15 they close out the show with a conversation about how to help your body bounce back after pregnancy.
Should I Be Prepping Myself For Therapy?
February 10, 2019 05:04 - 48 minutesAleen and Sami are back and talking all about therapy. They announce a big change to upcoming DST episodes. At 4:30 they dive into their own experience with therapy and Aleen admits her biggest concern is simply survival. Is it weird to worry that if you were dangling from a cliff, you wouldn’t be able to pull yourself up? At 20:20 they suggest treating therapy as an investment in your own mental and physical health. At 24:10 they answer a listener question about mentally preparing for a ther...
How Do I Control My Late Night Cravings? Ft. Dr. Robert Pampin
February 03, 2019 15:55 - 1 hourSami and Aleen return despite having a jam packed week of apartment moving and meetings. They start by talking about late night eating and how they both scratch their late night itch as a way to soothe themselves. At 25:35 they talk about intermittent fasting and whether or not it’s the right approach to dieting for them. At 28:40 they talk about Jay-z and Beyonce’s effort to convert their fans to veganism by giving away free concert tickets for life. At 30:50 a listener writes in wondering i...
Is Celery Juice the Fyre Festival of Wellness?
January 27, 2019 05:06 - 1 hourAleen and Sami are joined once again by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:45 they discuss how this viral celery juice trend got started. What the f*ck is a “medical medium” and why tf is he telling us to drink celery? At 20:30 they explain what orthorexia is and why it’s a huge problem. They talk about the Weight Watchers freestyle diet and Aleen shares her fear of unlimited portions. At 40:30 it’s time for “Non-Scale Wins of the Week,” a chance t...
The Sweet Salty Switch Off
January 20, 2019 05:03 - 1 hourAleen and Sami are ready to admit their worst habits. Is there anything worse than when someone says “the thing about me is...?” At 11:00 they share some “Non-Scale Wins of the Week” including one from a listener. Sami is planning a birthday vacay... why is budgeting for food such an insane challenge? At 25:40 they talk about food prep and cooking something called “Orange Soup.” Turns out Saturday is like, the only day for food shopping. At 32:00 they play Would You Rather. At 36:00 they’re j...
Why Is Adulting So Challenging? Ft. Professor Scott Barry Kaufman
January 13, 2019 05:04 - 1 hourAleen and Sami are back and chatting about maintaining resolution momentum after the new year begins. At 8:15 they discuss the recent viral Buzzfeed article on burnout, adulting, and the challenge of doing simple tasks. Is there anything worse than setting out to do something and then you can’t remember your password? At 26:00 a listener writes in to ask about trying to start the keto diet with her boyfriend when he refuses to actually change his eating habits. At 33:00 they start a new segme...
The New Years Resolutions Episode
January 06, 2019 07:43 - 57 minutesSami and Aleen kick their new year off by reflecting on 2018. With so much focus on keeping resolutions they feel that it's important to take a look back on accomplishments before moving forward. At 13:30 they reveal some 2018 accomplishments from DST listeners that range from taking better care of one's self to holding one's self more accountable financially. At 23:00 they talk about prioritizing cooking at home to make their diets and lifestyles more healthy. At 26:45 a listener writes in w...
Can I Still Be Gross If I Move In With My BF? Ft. Done and Done Home
December 30, 2018 09:11 - 58 minutesSami and Aleen host the last DST of 2018. In the spirit of starting fresh in the near year, they start by talking about Sami’s new living situation. Sami is moving in with her BF and wants to know if she can still be gross. Aleen assures her that she can. At 13:50 Aleen talks about her experience with organizing her new apartment with her fiance in hopes to keep a full time commitment to cleanliness. At 23:00 they’re joined by Kate Palowski and Ann Lightfoot of Done and Done Home. Done and Do...
Which Brands Are The Most Inclusive Ft. Katie Sturino
December 23, 2018 08:13 - 1 hourSami and Aleen are back and they’ve got the giggles. With guest Katie Sturino of the “Make My Size” movement joining them later in the show, they start by applauding Netflix for being a company inclusive to more normal body sizes. Sami thinks that Netflix is at the forefront of a movement of normalizing female characters with real bodies in TV and film. At 17:50 they talk about the difference in “thin” expectations for children and adults. A thin adult doesn’t necessarily make a healthy one. ...
What’s So Great About Squats?
December 16, 2018 08:01 - 1 hourSami and Aleen are back after balling out at a celebration dinner at Del Posto. After the dinner they've realized that they don’t know as much about wine as they think they do. At 5:30 they discuss how the depleting energy of the winter stunts their motivation to go out and do anything. At 10:50 they dispel the myth that breakfast is the most important meal of the day. At 14:05 they are joined by Jared Stein. Jared trained Aleen for a long time until she moved from Brooklyn to Manhattan. At 1...
Thin Does Not Mean Healthy Ft. Professor Lisa Sasson
December 09, 2018 08:38 - 49 minutesAleen and Sami are back. They’re joined by NYU nutrition and food professor, Lisa Sasson. Lisa’s field of expertise is breaking down foreign cultures through their agricultural techniques and dietary habits focusing primarily on Italy and Israel. At 9:30 Lisa explains that the Mediterranean diet is not just about eating fish and olive oil, but also about the social aspect of the lifestyle of the region which helped people stay healthy and stress free. At 14:00 they discuss the most reasonable...
It Costs Way More To Make Your Own Almond Milk
December 02, 2018 06:35 - 1 hourAleen and Sami are back with a long overdue no guest pod. Sami saw herself on TV and has finally made the realization that she’s not fat and feels great about it. At 11:05 Aleen reveals that she’s lost 11 pounds despite the chaos of the book tour. At 16:40 they recap Thanksgiving and Aleen’s unique strategy of sitting far enough away from the serving plates that she couldn’t reach them. At 21:00 they talk about the impact of Seamless and how cooking at home has helped them both stay in check....
Ok But Like...What’s A Thyroid? Ft. Dr. Bojana Jankovic
November 25, 2018 05:47 - 59 minutesAleen and Sami are back. They’re joined by board certified internist Dr. Bojana Jankovic who’s here to clear up all questions thyroid related. At 10:00 Dr. Jankovic explains what a thyroid is and what it actually does. At 20:30 Dr. Jankovic explains the impact that stress has on how your thyroid performs. At 26:30 Dr. Jankovic breaks down the process for taking steps for diagnosis if you believe you have a thyroid problem since no one seems to know warning signs. At 36:45 Dr. Jankovic explain...
How Do I Not Eat 13,000 Calories On Thanksgiving Ft. Max Lugavere
November 18, 2018 06:04 - 1 hourSami and Aleen are back and they’re joined by DST fan favorite, Max Lugavere. At 6:00 Max explains his philosophy on the importance of maxing out your protein intake. At 14:45 they talk about Thanksgiving plans and how to feel relaxed about eating a big meal on the day. At 22:00 Max explains the best ways to control your eating on Thanksgiving. At 28:15 they talk about their Thanksgiving foods. At 35:15 Aleen proposes a new strategy for holiday portion control. At 47:00 they talk about the id...
Instagram Knows When You’re Hovering Ft. Dr. Emily Weinstein
November 11, 2018 05:02 - 56 minutesAleen and Sami are back and they’re joined by Harvard University research fellow, Dr. Emily Weinstein. Dr. Weinstein specializes in the research of social media’s effects on mental health. At 3:30 they talk about the difference between active and passive social media use citing that passive use can make you feel extremely disconnected. At 10:00 they explain the struggles of capturing data analysis because social media is changing so rapidly for each generation so interpretation of social medi...
You Can’t Be Healthy And Fun At The Same Time Ft. Jared Freid
November 04, 2018 05:38 - 1 hourSami and Aleen are back and they’re joined by FOB Jared Freid. Jared feels as though he has had the same type of body image problems that Sami and Aleen have and has become extremely resentful of people who don’t constantly think about food. At 9:30 Jared explains that he believes that every guy cares about how they look but don’t talk as openly about it. At 15:30 they talk about the importance of having a healthy day to start the week to stay on target. At 21:20 they talk about night time ea...
How Do We Stop Trying To Be Perfect? Ft. Dr. Lara Devgan
October 28, 2018 04:58 - 59 minutesAleen and Sami are back and they’re talking all about plastic surgery. Aleen got a breast reduction in 2015. She says it was the best thing she ever did. It’s helped her fit into clothes better since her body is now more proportional. At 5:30 Sami reveals that she got a nose job when she was in highschool and it was a painful process that took more than one attempt to get correct. They agree that they feel a pressure to be perfect, a feeling that goes beyond just appearance and spills into pr...
You Can Decide To Have Confidence Ft. Claudia Oshry
October 21, 2018 15:49 - 1 hourSami and Aleen are back. They open the show with a tip of the hat to world mental health day, a day in which celebrities took social media to confess their struggles with mental health and raise awareness. They try to match the celebrity with their anonymous mental health related post. At 22:00 they discuss how big of an impact social media has on women’s anxiety to be perfect. Sami thinks we’ll never actually know for sure how bad the psychological damage is because “big social media” will n...
Live Every Day Like 2018 Gaga Ft. Kelsey Wells
October 14, 2018 06:22 - 1 hourSami and Aleen are back with a lot to say about “A Star Is Born”. Aleen is dumbfounded and impressed by Lady Gaga’s raw talent. At 7:30 Sami explains that she feels as though the expectation of women is maturing in the entertainment field and Gaga’s turn to more cerebral, introspective music is a perfect example of that. They both feel like it’s becoming more acceptable for women to shed light on themselves that allow them to express vulnerability. At 32:50 they talk about how grateful they a...
How To Drink On A Diet Ft. Carolyn Brown
October 07, 2018 04:05 - 1 hourSami and Aleen are back and they’re learning how to control their party habits. Aleen says her tolerance for alcohol is declining rapidly in comparison to what it was in college because she’s getting drowsy taking Advil. Sami admits that she’d rather eat her calories than drink them anyway. At 24:50 they’re joined by nutritionist Carolyn Brown. At 30:00 Carolyn explains how to reign in your drinking while you’re on a diet. At 46:00 they talk about choosing your vice explaining that being on a...
I’ve Never Been On A Diet Long Enough To Plateau Ft. Tracy Lockwood Beckerman
September 30, 2018 04:11 - 1 hourSami and Aleen are back and they are joined by DST’s resident dietician and friend of the show, Tracy Lockwood Beckerman. At 5:00 they break down the complicated world of macros. At 14:45 Tracy explains the three body types while Sami and Aleen try to figure out which one they are. At 22:05 Tracy explains what a weight “set point” is and how they always lead people down the road to say “fu*k it” on their diets. At 38:30 they dissect the long term effects of “yo-yo” dieting. At 50:45 Tracy lay...
Is The Body Positivity Movement Actually Helping People? Ft. Tess Holliday
September 23, 2018 03:57 - 56 minutesSami and Aleen are back and they’re feeling spunky, or is it, funky? At 5:50 Aleen explains her frustrations in looking for a wedding dress assuming that most dresses she sees on her Pinterest boards are not going to fit her the way they’re advertised. She wonders why boutiques can’t make dresses shaped differently to fit a broader range of sizes. At 14:00 Sami theorizes that Tess Holliday’s “Cosmo” cover is only the beginning of plus sized bodies showing up on the cover of major magazines. A...
The Gym Is Just A Room Full Of Insecure People Ft. Jordan Syatt
September 16, 2018 04:01 - 1 hourSami and Aleen are back and they’re pumped to have a brand new facebook group for all the Diet Starts Tomorrowers. At 7:45 they recap their calorie counting woes and agree that they’re not going to keep dreading happy moments because they don’t feel thin enough for them. At 20:20 they talk not caring about how they look in group photos because they realize its something they can't control. At 23:00 Aleen notices that even if she isn't losing weight, shes definitely witnessed an improvement in...
Fu*k I’m Gonna Have To Weigh Myself Ft. Dr. Brian Levine
September 09, 2018 14:56 - 1 hourSami and Aleen are back. After Aleen was open about her struggles last week, Sami is now the one wrestling with her diet demons. With the book tour coming up, Sami finds herself counting calories again, a practice that she had hoped to banish from her mind with intuitive eating. At 14:45 Aleen talks about her experience with her new health coach who is helping her hit her health goals. At 24:03 Dr. Brian Levine joins them. At 28:40 Dr. Levine explains what it means to be fertile? Being fertil...
The One Where We Talk About Plant Based Nutrition Ft. Dr. Danielle Belardo
September 02, 2018 14:51 - 1 hourSami and Aleen are back and they have a lot of feelings. Aleen confesses that she’s feeling burned out by trying to stick to the plant paradox. She’s also feeling pressure to lose weight for her wedding while Sami is just trying to have a healthy mental approach to nutrition. At 8:30 Aleen admits that she wants a lifestyle change, not just a crash diet. Sami is holding strong with intuitive eating, feeling like she’s finally starting to develop a healthy relationship with food. They feel as t...
There's No Pleasure Without Pasta Ft. Dr. Glenn Livingston
August 26, 2018 14:55 - 1 hourSami and Aleen are back and this week, they’re joined by author of the book “Never Binge Again”, Dr. Glenn Livingston, to help you conquer your inner brat and kill your impulse to binge. At 4:30 they discuss the 3 categories of food that cover emotional stress. Dr. Glenn explains that people who are broken hearted binge on different food than people who are stressed at work. At 19:25 they walk you through how to make rules for yourself to stop binging. At 46:00 Dr. Glenn coaches Aleen through...
Does Anyone *Actually* Like Quinoa? Ft. Max Lugavere
August 19, 2018 15:00 - 1 hourSami and Aleen are back and feeling great! Sami just returned from a brief vacation where she put her intuitive eating to the test. At 1:45 she reports that intuitive eating while on vacation helped her sit at a dinner table and worry less about food, and pay more attention to the people whose company she was sharing. At 11:10 Aleen gives her “Plant Paradox” update which she is sort of following, but is all positive. After not eating grains like the diet suggests, she feels like she’s in cont...
There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry
August 12, 2018 15:00 - 1 hourSami and Aleen are joined by Kelly Clarkson approved Doctor, Steven Gundry, to talk about his new book/diet “The Plant Paradox”. At 4:00 they talk about the diet plan which isn’t a diet, it’s a lifestyle. At 8:00 they break down how to eat organic food correctly. Sami and Aleen are amazed to find out that ‘free range’ doesn’t necessarily mean your chicken was raised to be healthy. At 18:10 they talk about what fruits and vegetables to avoid. At 33:15 Dr. Gundry teaches Sami and Aleen how to b...
F*ck The Food Police Ft. Iris Netzer-Greenfield
August 05, 2018 15:02 - 1 hourSami and Aleen are back and they’re fed up with beating themselves up over their diet missteps. They dig into the 10 principles of Intuitive Eating to take a healthier mental approach to food and break down the fact that no one is a “failure” for succumbing to temptation. At 11:50, Sami explains that people need to listen to and adjust to what their body needs. Eating carbs when your body craves them is not a betrayal of your diet. At 15:50, Aleen proclaims her victory over calorie counting b...
Mom, Please Stop Asking Me About My Weight Ft. Lauren Steinberg, Founder of Queen V
July 29, 2018 15:00 - 1 hourSami and Aleen aren't sure if they should begin the pod because gluten-free pizza is on its way. They talk about society's tendency to value men more for what they say, do, and think, but women for how they look. There's no better way to summarize it than the "dad bod" sensation. At 16:48 they take a letter from a listener whose boyfriend is a similar height to her and wants to be significantly smaller than him. At 28:18, they take an email from a listener writing about how our relationship w...
Let Us Eat Cake Featuring Dr. Oz
July 22, 2018 15:00 - 1 hourSami and Aleen talk about the issues that drive our eating aka emotional eating. They discuss the book Intuitive eating, triggers, and the “last supper” phenomenon. It’s that day where you utter to yourself “diet starts tomorrow” and then feast on everything and anything in anticipation of restriction. So what’s really making us eat everything in sight? Sami just wants to be a kid again. Aleen... Aleen just loves Chinese food. Emotional eating isn’t the worst problem to have. It’s not being a...
The One Where We Finally Talk to a Therapist Ft. Psychotherapist Lindsay Liben
July 15, 2018 15:00 - 1 hourSami and Aleen are joined by therapist Lindsay Liben. They talk about the underlying factors in poor dieting and health, self-image and more. How can one use cognitive behavioral therapy (CBT) techniques to positively impact their behavior? Lindsay provides the three Cs: catch, check, and change. Discovering one’s preconceived ideas and how one thinks about themselves is key. At 14:50, they take a letter from a listener asking about “being good,” where our entire character is judged by our ea...
What’s It Like to Actually *Enjoy* Working Out? Ft. Stephen Pasterino
July 08, 2018 15:00 - 1 hourSami and Aleen discuss working out and exercise in this ep. They talk about how hard it is to get off the couch and to the gym. They discuss feeling obligated to work out, guilt, and how when you ultimately do get to the gym, it’s like “an internal shower.” At 15:55, they take a letter from a listener asking about gaining weight during a tough period in their life and struggling to get back into working out. At 26:04, they take another letter asking about how to eat correctly from a registere...
Sticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood Beckerman
July 01, 2018 15:00 - 1 hourAleen and Sami have broken their Keto diets due to pasta (Italian and Chinese). They are joined by nutritionist Tracy Lockwood Beckerman who disapproves of the Keto diet on a whole. They talk about the upsides and downsides, including the Keto glow (which is enhanced with maracuja oil). At 20:08, they take a letter from a listener asking about intermittent fasting. At 28:58, they take another letter asking about bloating which seems to happen all of the time. Can it be stopped? Tracy explains...
Eating Over The Garbage Is The Best Restaurant In Town Ft. Y7 Founder Sarah Larson-Levey
June 24, 2018 15:00 - 1 hourAleen and Sami share keto updates. Sami couldn’t resist a cruffin (croissant-muffin) at Instagram headquarters. Aleen went on vacay to Italy and now can’t stop eating carbs. Then they delve into the main topic of this episode: how to manage eating in relationships and after they end, when socializing, and how to work around your significant other’s eating habits. At 7:24, they take a letter from a listener asking how to eat right during relationships and after they end. At 20:13, another list...
What If We All Just Stop Calling Women Fat? Ft. Dr. Murad
June 17, 2018 15:00 - 1 hourSami and Aleen discuss body shaming of the worst type: insults on the street. Aleen tells the story of having her body insulted by a homeless man, Sami recalls an incident from about a decade ago where Aleen's boyfriend called her the f word (fat) in Jordana's garage. They discuss body positivity and focusing on one's self in a holistic sense, placing less emphasis on one's outward appearance and more on your soul, mind, and accomplishments. At 16:30, a listener writes in talking about a boy ...
Don't Be Afraid of Your Instructor or The Gym Feat. Kira Stokes
June 10, 2018 15:00 - 1 hourAleen and Sami talk about the challenge of fitness classes, doing exercises right, and dealing with instructors. After Kira Stokes joins them to talk about wellness, health, and making her clients wear tank tops (so they can immediately see results). Kira's emphases on rewards, having clients see their body, and her extremely structured workouts make her an amazingly informative source. Kira is here to say that people shouldn't be afraid to talk their instructor or to shop for exactly the rig...
Why Does Kale Get a Massage But Not Me? Ft. Leah Itsines
June 03, 2018 15:00 - 1 hourAleen and Sami talk about how to make one’s dietary habits better. It can be tough to go from the Seamless-only lifestyle to making your own meals, but once you get the basics down, you’ll be whipping up zoodles in no time. Meal-prepping may be taking things too far, it’s all about crafting simple dishes and “pushing stuff around in a pan” so you can enjoy cooking - and your meals. After they are joined by Leah Itsines, a professional cook, who talks about food tips, picking groceries, and co...
Why Does Kale Get a Massage But Not Me? Feat. Leah Itsines
June 03, 2018 15:00 - 1 hourAleen and Sami talk about how to make one’s dietary habits better. It can be tough to go from the Seamless-only lifestyle to making your own meals, but once you get the basics down, you’ll be whipping up zoodles in no time. Meal-prepping may be taking things too far, it’s all about crafting simple dishes and “pushing stuff around in a pan” so you can enjoy cooking - and your meals. After they are joined by Leah Itsines, a professional cook, who talks about food tips, picking groceries, and co...
Stop Using Every Reflective Surface As a Mirror
May 27, 2018 15:00 - 1 hourAleen forget her lunch at home and she’s annoyed. Sami views forgetting one’s lunch as a blessing (since you can get lunch, guilt-free). They talk about style and appearance, and how these relate to one’s self-concept regarding diet and exercise. At 30:00, they take a letter from a listener asking about the effects of negative self-talk in how we were raised, including over-hearing our mothers criticize themselves. Also, stop using every reflective surface that you pass as a mirror. After, th...
How to Stop Yourself From Eating The Fridge Ft. Rumble's Noah Neiman
May 20, 2018 15:00 - 1 hourSami and Aleen talk about cravings and how they're not ultimately an "all-powerful" being. They move onto whims in general and how to approach the mind-body connection to start your diet and make your habitual changes stick. One major thing to accept: there is pain on either journey, diet or none. Is there anything worse than the pain of when you know you've eaten too much? After they take letters from listeners asking how to keep themselves from eating the whole fridge AKA "savage mode" and ...
Whole 30, But What About Day 31 Ft. Tracy Beckerman
May 13, 2018 15:00 - 55 minutesSami and Aleen sit down with Tracy Beckerman (@TheHappiestNutritionist) to discuss a variety of health issues and dispel dieting myths. They start talking about the terms nutritionist and dietitian and how you shouldn't just trust any random "health coach." They move on to a discussion of ketosis. Bad news: a lot of people are ruining their keto diets with one crazy night out a week. Carrots make you look tanner, but what’s more interesting is that Aleen once tried to tan under a heat lamp. ...
Stop Putting The Pizza on The Pedestal Ft. Katie Sturino
May 06, 2018 15:00 - 1 hourAleen and Sami generally discuss how they feel about their own bodies. Get excited as they read and refute an extremely negative review that accuses them of being suckers for the diet industry. After, they take a letter from a listener who visited Italy, and post-facial receives a negative comment about her body she can’t seem to shake off. They move onto a general discussion about obsessing over food and one’s body. Are you doing yourself any favors by still talking and thinking about it? Ma...
Keto, Whole 30, Gluten Free, or Just Say "F**k It" Ft. Vinny Guadagnino
April 29, 2018 15:00 - 1 hourSami and Aleen briefly discuss penis straws and then move onto this week's topic: types of diets. If there's one thing every diet has in common, it's that anyone on them insists it's the best one. Look, it's all about what works for you (and realizing that your diet choice is probably influenced by Big Pasta). They discuss some ice cream alternatives, their perspectives on berries, and why cavemen were skinny. After, they're joined by Vinny from the Jersey Shore, or as he's known on Instagram...
Actually, Many Things Taste As Good As Skinny Feels Ft. Kayla Itsines
April 20, 2018 21:17 - 50 minutesLifelong friends and Betches co-founders, Sami & Aleen, present Diet Starts Tomorrow. They talk about the turkey slice and diet coke diet, the process of losing weight, and the never-ending struggle of not comparing yourself to people on Instagram. This podcast is very much about the emotions behind eating, and how it's never as pretty as rose petals in a bubble bath. Nothing about being super healthy is easy, but DST is all about being down-to-earth, normal, and struggling compared to the su...
Actually, Many Things Taste As Good As Skinny Feels ft. Kayla Itsines
April 20, 2018 21:17 - 50 minutesLifelong friends and Betches co-founders, Sami & Aleen, present Diet Starts Tomorrow. They talk about the turkey slice and diet coke diet, the process of losing weight, and the never-ending struggle of not comparing yourself to people on Instagram. This podcast is very much about the emotions behind eating, and how it's never as pretty as rose petals in a bubble bath. Nothing about being super healthy is easy, but DST is all about being down-to-earth, normal, and struggling compared to the su...